Struggle with getting movement in your day?

Today's episode is about The Perfect Cure for Lack of Energy & Motivation.  Tune in to hear the ultimate early-morning prescription for success because staying active and mobile are key ingredients to any self-care routine.  And to be successful not only personally and professionally is why you need to establish healthy habits, right?  In the episode, you'll hear about one great way to kick-start your day that's going to fire you up for success and some tips to make it doable.

Grab your weekly dose of TLC and I'll be here rooting for ya as well!

Link to the challenge mentioned in Today's show:   7 Days of SMART Goal Setting Mini Challenge Private Podcast.

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To connect with your host:

• On Instagram https://www.instagram.com/esther.ciganda/
• On Clubhouse https://www.joinclubhouse.com/@basquenlanguage
• Grab the Teach Your Passion Toolkit for new digital product creators..  https://thecigandamethod.com/toolkit

To support the creation of the podcast:

• If you're here listening, THANKS for stopping by.  I'd love it if you left me a review wherever you get your podcasts, and don't forget to subscribe so you get new episodes delivered right to your earbuds every week.
• Wanna say Thanks in another way?  Buy me a coffee makes supporting creators fun and easy. In just a few taps,  you can buy me a coffee and leave a message.

**Disclaimer: Some of the links you’ll find in my show notes may be affiliate links. I may earn a small commission if you click on a link and purchase something. I want you to know this because (1) I'll never promote a product or service that I haven't used myself & believe in 100%, and (2) no matter what I'm promoting, you will not pay more, and sometimes you'll even pay less.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

STOP Saying Yes.

Stop saying yes to everything that doesn't provide any value to you or does not fit into your schedule right now.  Instead, learn to say no. If an action leads you to reach your goals and it fits your schedule, saying yes is fine.

Listen to Episode 24 to hear how to STOP Saying Yes and what to do instead.  

P.S.

Ready to work on setting SMART Goals that will help you not only to get things done but also to help you STOP Saying Yes?  Let me teach you how...take the 7-Day E-Course and Audio Experience Course. 

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To connect with your host:

• On Instagram https://www.instagram.com/esther.ciganda/
• On Clubhouse https://www.joinclubhouse.com/@basquenlanguage
• Grab the Teach Your Passion Toolkit for new digital product creators..  https://thecigandamethod.com/toolkit

To support the creation of the podcast:

• If you're here listening, THANKS for stopping by.  I'd love it if you left me a review wherever you get your podcasts, and don't forget to subscribe so you get new episodes delivered right to your earbuds every week.
• Wanna say Thanks in another way?  Buy me a coffee makes supporting creators fun and easy. In just a few taps,  you can buy me a coffee and leave a message.

**Disclaimer: Some of the links you’ll find in my show notes may be affiliate links. I may earn a small commission if you click on a link and purchase something. I want you to know this because (1) I'll never promote a product or service that I haven't used myself & believe in 100%, and (2) no matter what I'm promoting, you will not pay more, and sometimes you'll even pay less.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Let's Give Thanks!

10 Remarkable Benefits of Being Grateful Every Day.

Plus an additional bonus one because I miscounted.

Last week, we talked about why self-care is important and this week we're gonna dive into the habit of gratitude, which is one of the most important habits that you should incorporate into your daily life if you want to be happy and feel successful.

And being happy and successful are the reasons you're listening to me today, right?

So, tune into this episode to take a quick look at what being grateful means and to hear the 10 + 1 benefits of being grateful everyday.

TOOLS OR BOOKS TO HELP YOU SETUP YOUR SELF-CARE ROUTINE**

• The 5-minute Journal
• Calm for meditation
• Atomic Habits, great book about setting habits in our daily life
• The 5-Second Rule by Mel Robbins

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To connect with your host:

• On Instagram https://www.instagram.com/esther.ciganda/
• On Clubhouse https://www.joinclubhouse.com/@basquenlanguage
• Grab the Teach Your Passion Toolkit for new digital product creators..  https://thecigandamethod.com/toolkit

To support the creation of the podcast:

• If you're here listening, THANKS for stopping by.  I'd love it if you left me a review wherever you get your podcasts, and don't forget to subscribe so you get new episodes delivered right to your earbuds every week.
• Wanna say Thanks in another way?  Buy me a coffee makes supporting creators fun and easy. In just a few taps,  you can buy me a coffee and leave a message.

**Disclaimer: Some of the links you’ll find in my show notes may be affiliate links. I may earn a small commission if you click on a link and purchase something. I want you to know this because (1) I'll never promote a product or service that I haven't used myself & believe in 100%, and (2) no matter what I'm promoting, you will not pay more, and sometimes you'll even pay less.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Stress can affect you at any time of the year.

As you know many people around the world have had a stressful time over the past year and a half due to the pandemic that we're all living in. Through stressful times, people have dealt with life in a variety of ways. Working on self-care practices is one of the key ways to combat stress.

Introducing self-care practices into your life can make a significant difference in your life for many reasons. However, these practices and habits are often overlooked in the hustle and bustle of daily life.

Tune in to listen to what is self-care, why self-care is important and how you can add self-care into your daily life.

TOOLS OR BOOKS TO HELP YOU SETUP YOUR SELF-CARE ROUTINE**

• The 5-minute Journal
• Calm for meditation
• Atomic Habits, great book about setting habits in our daily life
• The 5-Second Rule by Mel Robbins

____________________________

To connect with your host:

• On Instagram https://www.instagram.com/esther.ciganda/
• On Clubhouse https://www.joinclubhouse.com/@basquenlanguage
• Grab the Teach Your Passion Toolkit for new digital product creators..  https://thecigandamethod.com/toolkit

To support the creation of the podcast:

• If you're here listening, THANKS for stopping by.  I'd love it if you left me a review wherever you get your podcasts, and don't forget to subscribe so you get new episodes delivered right to your earbuds every week.
• Wanna say Thanks in another way?  Buy me a coffee makes supporting creators fun and easy. In just a few taps,  you can buy me a coffee and leave a message.

**Disclaimer: Some of the links you’ll find in my show notes may be affiliate links. I may earn a small commission if you click on a link and purchase something. I want you to know this because (1) I'll never promote a product or service that I haven't used myself & believe in 100%, and (2) no matter what I'm promoting, you will not pay more, and sometimes you'll even pay less.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Getting started fast sounds easy, right?  

Listen to episode 21 to hear what you need to know in order to take action and get started on something new.

You'll hear 7 key ideas that will help you to learn more about yourself, decide what you really want in life, choose the type of business you're going to build, decide how you're going to run your business.  What I want for you is to learn how to take action fast, as soon as possible, so that you can start creating the life you want & start a business you are passionate about. 

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To connect with your host:

• On Instagram https://www.instagram.com/esther.ciganda/
• On Clubhouse https://www.joinclubhouse.com/@basquenlanguage
• Grab the Teach Your Passion Toolkit for new digital product creators..  https://thecigandamethod.com/toolkit

To support the creation of the podcast:

• If you're here listening, THANKS for stopping by.  I'd love it if you left me a review wherever you get your podcasts, and don't forget to subscribe so you get new episodes delivered right to your earbuds every week.
• Wanna say Thanks in another way?  Buy me a coffee makes supporting creators fun and easy. In just a few taps,  you can buy me a coffee and leave a message.

**Disclaimer: Some of the links you’ll find in my show notes may be affiliate links. I may earn a small commission if you click on a link and purchase something. I want you to know this because (1) I'll never promote a product or service that I haven't used myself & believe in 100%, and (2) no matter what I'm promoting, you will not pay more, and sometimes you'll even pay less.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Even though starting a business is exciting, it can also be lonely. This is particularly true for small business owners who tend to run businesses from their homes with the intention of being independent. But one of the exciting things about today is that you are not alone, even if you are a solopreneur, because you can tap into numerous resources right from your home via the Internet.

Tune in to hear 7 different ways to get active as a solopreneur in order to not be lonely, but to network, stay motivated, and/or be held accountable. 

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To connect with your host:

• On Instagram https://www.instagram.com/esther.ciganda/
• On Clubhouse https://www.joinclubhouse.com/@basquenlanguage
• Grab the Teach Your Passion Toolkit for new digital product creators..  https://thecigandamethod.com/toolkit

To support the creation of the podcast:

• If you're here listening, THANKS for stopping by.  I'd love it if you left me a review wherever you get your podcasts, and don't forget to subscribe so you get new episodes delivered right to your earbuds every week.
• Wanna say Thanks in another way?  Buy me a coffee makes supporting creators fun and easy. In just a few taps,  you can buy me a coffee and leave a message.

**Disclaimer: Some of the links you’ll find in my show notes may be affiliate links. I may earn a small commission if you click on a link and purchase something. I want you to know this because (1) I'll never promote a product or service that I haven't used myself & believe in 100%, and (2) no matter what I'm promoting, you will not pay more, and sometimes you'll even pay less.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

In planning your future business and creating your business plan, you need to identify what resources you will need to live the good life you desire. Business shouldn't get in the way of your dreams. Instead, your business should contribute to your well-being. The choice isn't an either-or scenario if you consider all the factors beforehand.

If you recall, I talked about the eight areas of life in EPISODE 12.  Those areas are Career & Business, Health & Fitness, Relationships & Social Life, Finances, Personal & Spiritual Development, Hobbies & Fun, Home & Environment, & Community.

In this episode, you're going to work on your resource list for these 8 areas based on what you have and what you need.  Then, depending on what resources you discover, some will be essential to move forward, and some will only be desirable. (needs vs wants.  

Get your notebook and pen or pencil ready to work on your resource list!

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To connect with your host:

• On Instagram https://www.instagram.com/esther.ciganda/
• On Clubhouse https://www.joinclubhouse.com/@basquenlanguage
• Grab the Teach Your Passion Toolkit for new digital product creators..  https://thecigandamethod.com/toolkit

To support the creation of the podcast:

• If you're here listening, THANKS for stopping by.  I'd love it if you left me a review wherever you get your podcasts, and don't forget to subscribe so you get new episodes delivered right to your earbuds every week.
• Wanna say Thanks in another way?  Buy me a coffee makes supporting creators fun and easy. In just a few taps,  you can buy me a coffee and leave a message.

**Disclaimer: Some of the links you’ll find in my show notes may be affiliate links. I may earn a small commission if you click on a link and purchase something. I want you to know this because (1) I'll never promote a product or service that I haven't used myself & believe in 100%, and (2) no matter what I'm promoting, you will not pay more, and sometimes you'll even pay less.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

If you are deciding where you want to live, to switch jobs, to start a family, or about which type of business you want to start, it's crucial to consider what makes your life valuable to you and how the decision your making can help you achieve your ideal life. Some people refer to this as lifestyle design. The basic premise of lifestyle design is that you are in total control of your life and your choices.

Tune in to this episode to listen to the essential questions you need to answer to be able to describe your ideal life.  

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To connect with your host:

• On Instagram https://www.instagram.com/esther.ciganda/
• On Clubhouse https://www.joinclubhouse.com/@basquenlanguage
• Grab the Teach Your Passion Toolkit for new digital product creators..  https://thecigandamethod.com/toolkit

To support the creation of the podcast:

• If you're here listening, THANKS for stopping by.  I'd love it if you left me a review wherever you get your podcasts, and don't forget to subscribe so you get new episodes delivered right to your earbuds every week.
• Wanna say Thanks in another way?  Buy me a coffee makes supporting creators fun and easy. In just a few taps,  you can buy me a coffee and leave a message.

**Disclaimer: Some of the links you’ll find in my show notes may be affiliate links. I may earn a small commission if you click on a link and purchase something. I want you to know this because (1) I'll never promote a product or service that I haven't used myself & believe in 100%, and (2) no matter what I'm promoting, you will not pay more, and sometimes you'll even pay less.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.