Key Takeaways

• Vanessa describes her initial reaction to her husband's infidelity and the impact on her family
• She reflects on how her past experiences of betrayal contributed to her reaction
• Vanessa and her husband ultimately decide to work on their marriage for the sake of their family

• discusses the impact of small "micro betrayals" and how they can resurface during a major betrayal
• They share personal experiences of feeling minimized by older generations when expressing their emotions
• After seeking help, the speaker became a betrayal recovery specialist and now helps others
• children reacted differently to the betrayal, with one becoming empowered and the other breaking the cycle of betrayal in relationships
• kept the betrayal private until encouraged to share their story and now advocates for others going through similar experiences
• Despite the devastating event, believes they are better for the experience and encourages others to seek help if needed.

• initially thought betrayal was their fault, but later realized it wasn't about them
• discuss the impact of social media on personal reactions and relationships
• reflects on their own reaction to betrayal and the impact on their children
• the importance of transparency and communication in navigating betrayal with teenagers

• Keep children informed about the situation and communicate with their school and teachers
• Pay attention to changes in behavior and language in teenagers that may indicate betrayal in a relationship
• Use indirect communication tactics to engage teenagers in conversation and show support
• Help teenagers overcome self-betrayal and silence their inner critic in the healing process

• the need to fight back against our inner critic
• writing down our accomplishments to counteract negative self-talk

Bio

Vanessa Cardenas, a Betrayal Recovery Specialist, transformational coach, and author, combines her personal journey of overcoming betrayal with over two decades of C-Suite leadership experience to empower others towards healing and self-discovery. Holding a degree in Industrial & Organizational Psychology and certifications from the Post-Betrayal Transformation Institute, among others, Vanessa has mentored hundreds and guided countless clients to reclaim their self-love, trust, and purpose. Her approach is rooted in both deep personal understanding and a multifaceted educational background, making her a beacon of hope and transformation for those navigating life's betrayals.

https://www.understandingear.com/ https://betrayal.understandingear.com/blogs https://www.instagram.com/trusted_advisor_for_betrayal/ https://www.youtube.com/@Vanessa-Cardenas https://www.facebook.com/UnderstandingEar/ https://linktr.ee/VanessaCardenas https://www.meetup.com/pro/understanding-ear---trusted-advisor/ https://medium.com/@Vanessa-Cardenas

Understanding ADHD: The first step in effectively parenting teens with ADHD as a parent with ADHD yourself is to have a deep understanding of the condition. Educate yourself on the symptoms, challenges, and strategies for managing ADHD in both yourself and your teen. By gaining insight into how ADHD affects you and your child, you can better navigate the complexities of parenting.

#TeenMindsRedefined #CherylPankhurst #parentingtips #ADHDawareness #teenagers #authenticself #ADHDsymptoms #ADHDcoach #ADHDparenting #ADHDsupport #ADHDawareness #ADHDstrategies #ADHDcoaching #ADHDcommunity #ADHDresponsibility #ADHDmanagement #ADHDawareness #ADHDcoaching #ADHDstrategies #ADHDsupport

https://www.linkedin.com/in/iantenenbaum/ www.accountable.live instagram.com/accountable.live

Resources

ADHD 2.0 https://a.co/d/0fVVSzjE

Driven to Distraction https://a.co/d/0agmzm29

Ian has over 20 years of expertise in startups, led two companies to the Inc 500 and secured deals with Fortune 500 brands. Despite grappling with ADHD's challenges, he channeled immense energy into his ventures. Now, he's dedicated to building Accountable, a coaching platform for high performers with ADHD to realize their visions and reduce overwhelm.

#TeenMindsRedefinedPodcast #CherylPankhurst #ChristyHolt #HappinessHussy #Podcast #ParentingTeens #DivorceRate #Relationships #SelfCare #Mentorship #SpreadHappiness #LifeLessons #Expectations #HealthyAdults #SocialMedia #CommunitySupport #TeenYears #SafePlace #MomFriends #Independence #Joy #Fulfillment #AdventureGuide #InternationalBestsellingAuthor

Bio*

Christy Holt is a self-proclaimed Happiness Hussy, adventure guide, podcast host (Create Your Happy, inspiration for conscious women, available wherever you listen to podcasts) and international best-selling author (Unstuck For Women, Run For Your Life and others available on Amazon) on a mission to spread happiness around the planet. Christy is a mentor for whole-ass humans — using her signature CREATE method, she adventures along side of her heart led clients to support and love them as they discover and unlearn. Christy’s mentorship helps her clients to create a life they love full of loving and healthy relationships that make them truly f*cking happy!

Key Takeaways

• Guest Christy Holt shares her mission to spread happiness and joy, focusing on finding happiness during divorce and the challenges of parenting teenagers
• Christy emphasizes the importance of self-discovery and taking back personal power to create a fulfilling life, believing that everyone is already whole and has the power to create the life of their dreams
• She shares her experience of running away from her marriage, realizing the importance of setting healthy boundaries and using her voice
• Emphasizes the importance of self-love and creating happiness from within, regulating the nervous system, and being present to make conscious choices and communicate effectively
• Focus on guiding children to become independent, healthy, and happy adults, operating with love and compassion to maneuver challenges with grace and avoid conflict
• Self-discovery is ongoing and ever-evolving, encouraging exploration, curiosity, and connecting with others for support and community. More resources available at coachchristyholt.com.

#parentingtips #positiveparenting #stopyelling #parentingcoach #happyfamily #blendedfamily #raisinghappykids #goodrolemodel #parentingadvice #familyharmony #parentingstrategies #effectiveparenting #parentinghelp #confidentparenting #parenting101 #peacefulparenting #parentinggoals #parentingadvice #parentinginspiration #parentingresources

FREEBIE from Celia:

https://www.pumpedupparenting.com/challenge-page/quityelling

Connect with Celia:

https://www.facebook.com/celia.kibler https://www.facebook.com/groups/PumpedUpParenting/ https://instagram.com/parenting_expert_toddlers https://www.linkedin.com/in/celiakibler https://youtube.com/@PumpedUpParenting

Bio

• Celia Kibler is an Award-Winning (Mom’s Choice Award) Best-Selling Author of Raising Happy Toddlers: How to Build Great Parenting Skills & Stop Yelling at Your Kids, an International Speaker, a Family Empowerment Coach and the founder of the International Day of Calm (held annually on April 5), Pumped Up Parenting and Funfit® Family Fitness. She is the Mom of 5 kids; 2 she gave birth to & 3 she gained from marriage; as well as a Grandma of 9. She has been a real-life parent for over 41 years and has successfully parented a blended family for over 29 years. Celia is on a Mission to help 10,000,000 Parents stop Yelling at Their Kids. With over 45 years of combined professional and educational experience including working with Special Needs populations, Celia has found successful solutions for real life parenting situations with advice that is easy to follow, doable and result driven. She brings that wisdom to you in her books, podcast, speaking engagements & Private and Group Coaching programs.
• KEY TAKEAWAYS
• Cheryl Pankhurst interviews Celia Kibler, a parent coach and author, about her course "21 days to stop yelling at your kid"
• Celia shares her personal experience of being yelled at as a child and how it shaped her into a peacemaker
• She emphasizes the impact of yelling on children, based on her own upbringing and the cycle of abuse in her family
• Celia believes it's never too late to change and stop yelling at children, and emphasizes the importance of addressing the root causes of yelling
• Yelling at children does not solve anything and only makes things worse, leading to a lack of respect and competence in handling life's challenges
• The video introduces the acronym PEPA (Pause, Evaluate, Plan, Act) as a tool for managing emotions and communication with children
• The importance of calm communication, listening to children, and being a role model is highlighted
• Celia offers a 21-day course to help parents stop yelling and create a cooperative family environment, available at quit yelling.com with a discount code "podcast"

Key Takeaways

-emphasizes the importance of open and honest conversations with teens about sex and sexual health. The guest,

-Melanie advocates for parents to provide accurate information and statistics to educate their children about the prevalence of porn and internet use among teens. The conversation

-stresses the need for creating a safe and open environment for teens to ask questions and receive truthful and simple answers.

- encourages parents to approach these conversations with curiosity, trust, and a willingness to navigate their own discomfort,

-emphasizes the importance of regular check-ins and age-appropriate discussions with children about their emotional and physical well-being.

Bio

OK PARENTS KEEP YOUR PANTS ON….WE ARE DIVING INTO SOME SPICY, MAYBE A LITTLE OUT THE COMFORT ZONE BUT VERY NECESSARY CONVERSATION.

REMEMBER THE BIRDS AND THE BEES?? THIS IS NOT IT

THIS IS YOUR DISCLAIMER- YOUR WARNING THAT WE ARE TALKING ALL THING SEX AND TEENS SO IF THIS IS NOT YOUR JAM OR YOU HAVE LITTLE EARS LISTENING-FEEL FREE TO TUNE OUT OR TUNE IT LATER- OR TUNE IN WITH YOUR TEEN SO IF YOU KNOW YOU NEEDED TO TALK- HERE IS YOUR SAFE STARTING POINT

WELCOME Melanie Bonk, the fearless advocate for teen sexual health empowerment. With Melanie's WISDOM AND expert advice, we'll be tackling ALL OF the tougH TOPICS ALL THINGS SEX AND TEENS

Melanie Bonk is a trauma-informed somatic healer, a Love, Sex & Relationship Coach, a CrossFit Coach, nutrition nut, wife & mama to 4 boys. She's been called a “sexpert” by L&E Magazine and a “tantric mystic” by Women Making Moves Podcast and she is on a mission to bring more PLAY, PASSION & PLEASURE into your life with embodied empowerment and radical self-love.

She works with those on a solo mission to get out of the head, ditching conditioning & imprints that no longer serves her clients and gently guides them back into their primal, pleasure filled body to experience soulful pleasure and vibrant love. She also works with couples who long to experience freedom in the bedroom, a deeper connection and epic, sacred love making.

Find and Work With Melanie

www.melaniebonk.com https://www.instagram.com/bonkbetter

Free Offer

www.melaniebonk.com/pod

"Teen Empathy and Understanding: The Myers-Briggs Approach" with Dr. Alan Mueller

• Cheryl Pankhurst celebrates 6 months and 26 episodes of her podcast, Teen Minds Redefined
• Dr. Alan Mueller discusses the importance of understanding Myers-Briggs personality types
• The podcast emphasizes the impact of personality types on relationships, decision-making, and communication
• It offers advice on navigating interactions between introverts and extroverts in various settings
• The podcast promotes free webinars on emotional intelligence and a self-paced course on Teachable, with a special offer for a free 1-hour coaching session

Key Points

• "Believe in Your Child: Nurturing Confidence and Acceptance in Every Identity"
• Understanding and Acceptance: Emphasize the importance of parental support and acceptance in fostering a safe environment for teens exploring their identities.
• Communication Strategies: Provide parents with practical communication strategies to express love, support, and openness when their teen comes out or expresses their identity.
• Navigating Obstacles: Discuss common obstacles parents may face, such as societal pressures and family dynamics, and offer guidance on navigating these challenges.
• Respect for Privacy: Highlight the importance of respecting a teen's privacy and autonomy, especially if they don't feel safe disclosing their identity at home.
• Creating Safe Spaces: Encourage parents to advocate for inclusive policies in schools and communities to create safe spaces for all teens, regardless of their identity.
• "Believe in Your Child: Nurturing Confidence and Acceptance in Every Identity"
• Transparency and Safety in Education: Emphasizing the importance of being transparent with students about safety measures without being disrespectful.
• Handling Mistakes: Acknowledging mistakes and apologizing when addressing pronouns or names incorrectly, focusing on moving forward.
• Creating Safe Spaces in Schools: Discussing ways to establish safety beyond physical measures like flags and signs, including the importance of inclusive language and curriculum.
• Supporting Children with Identity Exploration: Providing support and understanding to children exploring their identities, emphasizing the importance of believing and respecting their self-identification.
• Challenging Gender Norms: Critiquing gender reveal parties and advocating for more inclusive approaches.
• Resources and Support for Parents and Individuals: Offering resources and support for parents and individuals questioning their identity, including support groups and online communities.
• Affirming Camp Experiences: Introducing a resource directory for affirming summer camp experiences for LGBTQ+ youth and allies.
• Community Support: Highlighting online communities like Stand in Pride, Canada, where allies can support individuals within the LGBTQ+ community.
• Family Beyond Blood: Recognizing the importance of chosen family and supportive communities in affirming individuals' identities.
• Encouragement to Seek Help: Encouraging individuals facing challenges to seek help and access available resources without hesitation.

#TeenIdentity #ParentingTeens #SupportiveParenting #TeenComingOut #LGBTQ+Youth #Acceptance #pronounusage #ParentalSupport #safespaceinschools

www.parentwithcare.com; www.queercampfair.com; FB & IG @parentwithcare