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Listen to this episode, "You Can Rewrite Your Family Story: Challenging the Limits of Generational Trauma with Marina O'Connor" as trauma therapist and entrepreneur Marina O'Connor joins host Dori Durbin. Do you ever wonder how your family's past affects your parenting? In this episode, Marina O'Connor shares how to recognize generational trauma, strengthen your bond with your children, uncover the impact of inherited beliefs, and tackle common parenting challenges. If you want actionable tips to understand transgenerational trauma, foster self-awareness, and revolutionize your parenting journey, then listen and start your family's new future now!!

This episode covers:
* Understanding Generational Trauma and Its Impact
* Identifying and Questioning Inherited Beliefs
* Breaking Free from Limiting Family Patterns
* The Importance of Self-Discovery in Parenting
* Supporting Children Through Their Own Trauma
* The Ongoing Process of Healing from Trauma
* Nature's Role in Healing Generational Wounds

About Marina:
Marina O'Connor is a trauma therapist and serial entrepreneur who helps parents reconnect with themselves and bond emotionally with their children. With her "What do we pass on?" program, she guides parents and individuals through exploring transgenerational scenarios, recognizing patterns, and finding ways to challenge and change them. Marina's work focuses on helping people identify whose scenario they're living or reliving, exploring the impact on their lives and relationships, and discovering their true potential. Living in Portugal, she plans to combine her therapeutic approach with the healing power of nature in future retreats.

Find Marina:
https://www.physistherapist.com
https://www.instagram.com/physistherapist

Did you love this episode? Discover more here:
https://podcasts.apple.com/us/podcast/thats-good-parenting/id1667186115

More about Dori Durbin:
Dori Durbin is a Christian wife, mom, author, illustrator, and a kids’ book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids’ books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors, professionals, and aspiring authors to “kid-size” their content into informational and engaging kids’ books! Find out more here: https://www.doridurbin.com/

Follow Dori:
https://www.instagram.com/dori_durbin
https://www.facebook.com/dori.durbin.7

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Listen to this episode, "How You Can Joyfully Parent Neurodivergent Children with Mitra Cummins" as Introspective Parent Coach Mitra Cummins joins host Dori Durbin.

Are you a parent of a neurodivergent child who is struggling to navigate daily challenges? Maybe you, too are struggling in your parenting? In this episode, Mitra Cummins shares how parents can effectively communicate with their neurodivergent children and find joy in parenting again. Discover the importance of timing in problem-solving, learn how to have a happy kid after-school, and explore techniques for fostering friendships and life.

This episode covers:

• Understanding the Importance of Timing
• Strategies for After-School Decompression and Communication
• Effective Language Techniques for Neurodivergent Children
• Fostering Friendships and Social Skills
• The Role of Energy Work and Hypnotic Language in Parenting
• Three Simple Steps to Improve Parent-Child Relationships
• How to Connect with Mitra and Access Resources

About Mitra:
Mitra Cummins is an Introspective Parent Coach who helps parents of neurodivergent kids to consciously and effectively communicate with their kids so they can find joy in parenting again. Mitra has a B.S. in Cognitive Linguistics and continued her education by becoming certified as a Neuro-Linguistic Programming (NLP) Coach as well as a Trainer of NLP, Mental and Emotional Release® (MER®), and Hypnotherapy.

Mitra has been supporting families through social, emotional, behavioral, and academic solutions in one-on-one and group settings for 10+ years. She integrates her vast experience with intuitive Ancient Hawaiian energy work during her sessions with clients. Her specialization is working with parents who are impacted by their own upbringing and looking to break free of their past and step forward into their aligned purpose as a parent while exploring their own growth in regulation and communication strategies.

As a coach, Mitra is passionate, nurturing, and personable as she supports her clients in navigating parenthood.

Follow Mitra:
Email: mitra@myintrospectivesolution.com
Website: www.myintrospectivesolution.com

Grab Your FREE 6 Step Guide to Effectively Community with Your Neurodiverse Kids: https://myintrospectivesolution.com/6stepguide

https://www.facebook.com/myintrospectivesolution
https://www.instagram.com/myintrospectivesolution

Did you love this episode? Discover more here:
https://podcasts.apple.com/us/podcast/thats-good-parenting/id1667186115

More about Dori Durbin:
Dori Durbin is a Christian wife, mom, author, illustrator, and a kids’ book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids’ books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors, professionals, and aspiring authors to “kid-size” their content into informational and engaging kids’ books! Find out more here: https://www.doridurbin.com/

Follow Dori:
https://www.instagram.com/dori_durbin

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Listen to this episode, "How You Can Yell Less and C.A.R.E. More with Claire Cetti" as "Yell-Less" Parent Coach, Claire Cetti, joins host Dori Durbin. Do you ever struggle with yelling in your parenting? In this episode, Claire Cetti shares her game-changing strategies to reduce yelling and strengthen your bond with your children. Unveil your unique yelling style, tackle common stress triggers, and implement the transformative C.A.R.E.S. approach. If you want actionable tips to manage stress, foster self-compassion, and revolutionize your parenting journey then listen and start your path to a calmer, more connected family life!

This episode covers:

• Understanding Different Types of Yelling
• Common Triggers for Parental Yelling
• Parenting Under Public Scrutiny: How to Stay Calm
• The C.A.R.E.S. Approach to Better Parenting
• Managing Parenting Challenges with Teens
• The Importance of Self-Compassion and Repair
• How to Connect with Claire and Access Resources

About Claire:
Claire is a PCI Certified® Parent Coach and Positive Parenting Educator, also known as the Yell-less mom coach. She has been helping moms struggling with frustration, anger, and yelling become calmer and more confident, creating more connected families for almost ten years. She’s also a stepmom/mom of 4 young adult children and lives in Santa Barbara with her husband and fur baby, Bella.

Claire often shares about the day in July 2003 that changed the trajectory of her parenting journey leading her to break generational patterns of anger and emotional immaturity. What took her many years to accomplish, she now shows other moms how they too can yell less, break generational patterns and effectively, calmly and confidently navigate their anger and yelling in a much shorter period of time.

She does this using her C.A.R.E.S. Approach to Parenting and proven Positive Discipline Tools and Techniques. The C.A.R.E.S. Approach is partly her personal process, which incorporates conscious awareness, brain/body understanding, science, mindfulness, and positive parenting tools, all of which she still uses in her journey today.

Find Claire:
https://www.ccparentcoach.com
https://www.instagram.com/clairecettiparentcoach
https://www.facebook.com/ccparentcoach
https://www.claire@ccparentcoach.com

Did you love this episode? Discover more here:
https://podcasts.apple.com/us/podcast/thats-good-parenting/id1667186115

More about Dori Durbin:
Dori Durbin is a Christian wife, mom, author, illustrator, and a kids’ book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids’ books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors, professionals, and aspiring authors to “kid-size” their content into informational and engaging kids’ books! Find out more here: https://www.doridurbin.com/

Follow Dori:
https://www.instagram.com/dori_durbin
https://www.facebook.com/dori.durbin.7

Intro for TDP (version 2)