Episodios

  • E74: Courage to Care: Setting Boundaries as a Caregiver

    E74: Courage to Care: Setting Boundaries as a Caregiver
    Jul 30 2024
    Kristi Horner is the Founder and Executive Director for Courage to Caregivers. She is a certified Family Peer Support Specialist and NAMI Ohio Trainer for this program. In 2014, she lost her brother to suicide. She had been one of her brother’s mental illness long-distance caregivers for four years. He lived with depression, anxiety and obsessive-compulsive disorder. As someone who supported someone she loved very much, living with mental illness, she knew there had to be a better way to support mental illness caregivers and the idea for Courage to Caregivers was born! Listen in as she discusses the struggles of caregiving, learning to prioritize yourself, and ways to avoid fatigue and burnout. Key Takeaways [00:02:44] Setting boundaries for caregivers [00:05:44] Mental health crisis intervention [00:12:31] Boundaries and self-care [00:19:39] Gender roles in caregiving [00:21:33] Letting go of guilt [00:35:19] Decision fatigue [00:39:36] Rest and self-care boundaries [00:43:19] Motivation versus self-discipline Where to Find Courage to Caregivers Facebook – Courage to Caregivers LinkedIn – Courage to Caregivers, Inc. Instagram – @CouragetoCaregivers Website – CouragetoCaregivers.org Resources Courage to Caregivers – Boundaries Guide
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    49 m
  • E73: Boundaries for Trauma: A Journey to Healing

    E73: Boundaries for Trauma: A Journey to Healing
    Jul 23 2024
    Dr. Jenny King is an Assistant Professor and Co-Director of the Center on Trauma and Adversity in the Mandel School of Applied Social Sciences at Case Western Reserve University. After more than a decade of doing therapy, Dr. King now works to prepare future social workers to engage in clinical practice that is rooted in the neurobiology of trauma and healing. A highly sought-after speaker and consultant, she draws from her practice experience to bridge the gap between the academy, research, and the general public, sharing complex information in accessible ways. Dr. King is the creator of the Take a Break Micropractice framework– a neurobiologically-informed, body-based approach to managing stress fast. Listen in as she talks with us about trauma, the boundaries we can set, ways to begin healing, and how our brains can change. Key Takeaways [00:02:36] What is Complex Post Traumatic Stress Disorder? (CPTSD) [00:05:23] CPTSD vs PTSD [00:19:06] Trauma responses and reactions [00:31:00] Signs of needing help [00:37:03] Rewiring the brain - Neuroplasticity [00:43:30] Using scripts [00:48:10] Setting boundaries and self-appreciation [00:48:46] Trauma discourse and collective experiences Where to Find Jenny LinkedIn – Dr. Jennifer King Instagram – @DrJennyKing How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.
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    53 m
  • E72: Trust Your Gut: Healthcare Advocacy & Boundaries

    E72: Trust Your Gut: Healthcare Advocacy & Boundaries
    Jul 16 2024
    Rachel is a certified Family Nurse Practitioner with over 13 years of experience working at one the most prestigious hospitals in the world. She is a former critical care nurse and nurse educator; teaching in both the clinical and classroom setting. After noticing changes in her infant son's behavior, Rachel took matters into her own hands and began to get a second (and third) opinion to receive the devastating news that he had Hydrocephalus, an incurable brain disease that is caused by excessive fluid buildup inside the brain. Rachel now has this inside and outside perspectives of the healthcare world to help shine a light on boundaries to set and ways to advocate for yourself and your loved ones. Key Takeaways [00:03:17] Trusting medical professionals vs. self-advocating [00:09:17] Diagnosis impact [00:14:32] Seeking multiple medical opinions [00:19:13] Overcoming challenges with neuroplasticity [00:23:24] Importance of a team you can trust [00:26:30] Setting boundaries with medical providers [00:33:13] Mishandling of care [00:37:26] Understanding empathy in healthcare [00:41:09] Limitations of medical providers [00:46:09] Hope for Hydro Where to Find Rachel LinkedIn – Rachel Malec Facebook – Rachel Malec Instagram – @RachelMalec Website – HopeForHydro.Org How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.
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    53 m
  • E71: From Chaos to Creativity

    E71: From Chaos to Creativity
    Jul 9 2024
    Jenn Alvin was a typical people pleaser working for a high-profile company, the hours were long, her identity was strongly tied to work, and suddenly she was laid off. Soon after she was dealing with a divorce and her father's Alzheimer's diagnosis. When her world seemingly came crumbling down, she decided to take a good hard look at what she really wanted out of life. Jenn realized creativity was missing. She used creativity to set boundaries in her life and kept boundaries in order to maintain the creativity she needed. Learn how she quickly found her passion and began to prioritize it for her own wellbeing. Key Takeaways [00:02:44] Learning creativity for fulfillment [00:06:59] Setting creative boundaries [00:11:17] Losing yourself in work [00:13:29] Saying no to create space [00:16:24] Journaling for self-reflection [00:24:35] Setting and respecting boundaries [00:30:46] Redefining career joy [00:33:26] Embracing non-traditional career paths [00:40:45] Creative outlets for healing [00:45:04] Being kind to yourself Find Jenn's Book Here: Stronger Wiser and Still Fabulous by Jenn Alvin Where to Find Jenn LinkedIn – Jenn Alvin Instagram – @JennLikesToMakeThings Website – JennAlvin.com How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.
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    51 m
  • E70: Is This Going to End Well?: Empowering Kids with ADHD

    E70: Is This Going to End Well?: Empowering Kids with ADHD
    Jun 26 2024
    Maria Duroseau is a pediatrician, children's book author, and parenting coach who believes parents becoming the best version of themselves is one of the best gifts they can ever give to their children. She was born and raised in Zambia before she immigrated to the US where she became a physician. She is very passionate about supporting and enhancing parenting skills through her learned experience. As a parent to a neurodivergent child and a pediatrician supporting many children with ADHD and their parents she prioritizes educating people on the ADHD experience. Key Takeaways [00:07:45] ADHD Stereotypes and Misconceptions [00:10:41] Understanding ADHD Struggles Empathetically [00:13:31] Executive Function Disorder [00:20:37] Parenting the Actual Child vs Imagined Child [00:24:52] Time Management & Setting Boundaries for Neurodivergent Children [00:29:17] Accepting Our Children as They Are (Letting Go of Embarrassment) [00:32:03] Communicating ADHD to Others [00:38:02] ADHD in the School System [00:44:40] Supporting Children's Growth & Development Find Maria's Book Here: Is This Going to End Well? by Maria Duroseau Where to Find Maria LinkedIn – Maria Duroseau Instagram – @BurntoutParent.Md Website – Maria Duroseau's School, Parent & Life Coaching How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.
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    49 m
  • E69: Envisioning Your Financial Future: Insights From a Wealth Advisor

    E69: Envisioning Your Financial Future: Insights From a Wealth Advisor
    Jun 4 2024
    Jim Elios, MBA, ChFC®, CLU®, AIF®, is the founder & CEO of Elios Financial Group, he is a wealth advisor who specializes in comprehensive financial planning and investment management. He loves to help people understand the finance world. He speaks frequently about financial planning issues, the economy, and financial markets. He's held workshops for companies, government organizations, non-profits, and charity organizations including the Social Security Administration. Listen in as he discusses the many life choices around finances and preparing ourselves and our children for the best money mindsets. Key Takeaways [00:03:44] Money and boundaries [00:06:35] Setting healthy boundaries around money [00:09:16] Teaching kids financial responsibility [00:17:26] The power of savings [00:21:13] Teaching kids about responsibility [00:28:28] The magic of compound interest [00:31:40] Saying no to tattoos for Roth IRA [00:35:19] Auto savings and budgeting [00:37:52] Three buckets for savings Where to Find Jim LinkedIn – Jim Elios Facebook – Elios Financial Group, Inc. Website – EliosFinancial.com How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.
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    45 m
  • E68: What Do You Want To Be When You Grow Up?

    E68: What Do You Want To Be When You Grow Up?
    May 21 2024
    Anthony Kuo is a Career Satisfaction Coach - and he wants to help others intentionally craft a career they're excited to wake up for. Anthony graduated from the NYU Stern School of Business in 2010 and subsequently took an 8 year tour through the Fortune 500 world, rising up the corporate ladder before realizing he was filling his bank account but leaving his soul empty. Anthony integrates his practical experience with his training as a Transformational NLP Practitioner to gently and playfully guide his clients through one of life's most omnipresent questions: "What do you want to be when you grow up?" Key Takeaways [00:01:30] Childhood career aspirations [00:05:00] Answering "What do you want to be?" [00:10:52] Embracing career dissatisfaction [00:14:26] Minimum effective dose [00:19:07] Setting boundaries for entrepreneurs [00:26:40] Creating a career care card [00:32:57] Quiet quitting in the workplace [00:39:50] Red flags in job descriptions [00:41:12] Salary transparency in job postings [00:45:49] Networking for Career Advancement  Where to Find Anthony Instagram – @UntamedCareer LinkedIn – Anthony Kuo Facebook – Untamed Career Website – UntamedCareer.com
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    51 m
  • E67: The Life Changing Power of Self-Worth

    E67: The Life Changing Power of Self-Worth
    May 14 2024
    Mint Miller, host of BetterMint, a podcast meant to be a survival guide by allowing her stories, experiences and healing to help others recognize their own self-worth. Through much lived experience, Mint used what she learned and began to set boundaries that changed the narrative of her life and allowed her to step into who she really is and the person she knows she was meant to be. Mint feels that her practice of setting limits and boundaries has made such a profound positive impact on her life that she wants others to learn this practice and experience the same positivity and balance in theirs. She works with successful “go-to” women by coaching them through her “3 Yes Boundary Method” to help them identify what they value most in their lives, so they can say YES to what is most important to them and have the confidence to say no to what does not align. This approach also helps women understand their own value and that their worth can be driven by happiness and purpose, not just by performance or the opinion of other people. Key Takeaways [00:03:52] Boundaries and self-healing journey [00:05:19] Self-worth and boundary work [00:12:01] Creating space for self care [00:14:29] The three boundaries method [00:20:45] Setting boundaries with family [00:23:29] Teaching healthy boundaries to your kids [00:31:35] Modeling behavior for children [00:39:23] Setting boundaries after abuse [00:42:08] Overcoming grief and finding purpose Where to Find Mint Instagram – Mint Miller Facebook – Better Mint Podcast Website – Better Mint Podcast How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.
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    48 m