00:00 - 08:15 - Liver King, the journey of the podcast and recent training events

08:15 - 09:15 - Electrolytes and RDLR

09:15 - 10:30 - Breaking position on legs

10:30 - 15:15 - Mong strength

15:15 - 15:30 - Saddle details

15:30 - 18:10 - One day a week S+C program

18:10 - 21:55 - Favourite submissions

21:55 - 22:55 - Weightloss and BJJ

22:55 - 27:20 - Favourite people to train with

27:20 - 31:45 - UFC predictions

31:45 - 33:10 - Heel slipping and escapes

33:10 - 34:35 - How to best approach BJJ camps

35:35 - 35:05 - Protein shakes

35:05 - 36:55 - People who dont tap to chokes

36:55 - 37:57 - Support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, Eoghans cough, recent training tales and competing for money

07:00 - 10:06 - Steroids for athletes

10:06 - 11:45 - Maintaining connection while ops is passing

11:45 - 12:30 - Gi guard

12:30 - 12:55 - Outside Ashi

12:55 - 13:30 - Is Eoghan muslim

13:30 - 14:05 - Monclizzy

14:05 - 15:40 - Bad shoulders while competing

15:40 - 18:30 - Bear traps

18:30 - 18:55 - Strength training for BJJ

18:55 - 19:30 - Audio blackmail

19:30 - 20:37 - Beating bigger opponents

20:37 - 22:15 - Joint pain for BJJ

22:15 - 24:05 - Strength and conditioning training scheduling for BJJ

24:05 - 27:14 - Sprinting for BJJ

27:14 - 29:14 - High tripod passing

29:14 - 31:05 - Tendons pain during BJJ

31:11 - 32:54 - Key principles for BJJ - reel

32:54 - 33:30 - Positioning for BJJ

33:30 - 36:50 - Returning to comp post knee injury and croc footwear

36:50 - 40:14 - Open mat mindset

40:14 - 42:41 - How to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction, recent training, Eoghans calves and hospital visits

03:30 - 04:20 - Dilemas

04:20 - 07:10 - Guard passing

07:10 - 08:15 - Leg pin passing

08:15 - 11:15 - Plyometrics

11:15 - 12:53 - Zone 2 conditioning vs lifting

12:53 - 14:10 - BJJ Fanatics

14:10 - 14:45 - DLR and R Guard

14:45 - 16:08 - Beta Alanine

16:08 - 20:10 - Training program for 40+

20:10 - 22:20 - Where is Eddie Cummings

22:20 - 23:01 - Tunnels and BJJ

23:01 - 25:20 - Seminars and hair transplant

25:20 - 26:20 - Backpain via inverting and strategies around

26:20 - 30:20 - Late evening training/eating

30:20 - 32:25 - Gi competition and Insider trading

32:24 - 33:45 - Steroids and WNO

33:45 - 35:45 - Mikeys potential match up at CJI

35:45 - 37:13 - Jozeph Chen passing

37:13 - 39:22 - Low back problems

39:22 - 40:25 - Runescape and Ozbek, sinus cleanse

40:25 - 41:10 - North south frames

41:10 - 42:13 - Supporting the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, recent tales and Bjj camps

04:00 - 05:40 - Isometrics are important for rehab

05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds

09:00 - 10:05 - Rowing variations

10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money

13:11 - 15:55 - How to get back into BJJ after spine surgery

15:55 - 20:30 - CNS fatigue and steroids

20:30 - 22:20 - Attack the back options

22:20 - 22:30 - Creatine

22:30 - 23:30 - SLX details

23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule

29:52 - 31:41 - Direct core training is important for Jiu Jitsu

31:41 - 32:35 - Fishnets

32:20 - 33:20 - High RPE for heavy MMA schedule

33:20 - 34:10 - BJJ for older people

34:10 - 35:30 - Natty

35:30 - 36:05 - Jewish sweeps

36:05 - 37:45 - What is exercise

37:45 - 40:30 - Diet for BJJ

40:30 - 41:20 - Is CJI a tunnel

41:20 - 42:30 - Passing someone who likes to invert

42:30 - 43:15 - Maintaining mount details

43:15 - 44:17 - Closing notes

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:45 - Introduction, ringworm, recent training tales

03:45 - 05:30 - Eoghan is doing CJI

05:30 - 06:40 - Training without water

06:40 - 09:20 - How to become more shredded

09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts

10:15 - 12:07 - Best instructional for beginners, strong body for Jiu Jitsu

12:07 - 15:28 - Best steroids for BJJ, passing details

15:28 - 19:15 - R-Guard details

19:15 - 21:20 - Plyometrics for Jiu Jitsu

21:20 - 24:45 - Mind body connection

24:45 - 29:35 - How to warm up and RPE and isometrics (isometrics are important from a rehab perspective - will discuss more details next podcast)

29:35 - 31:15 - Choi bar details

31:15 - 34:45 - Jiu Jitsu in 5 years and age limits for grapplers

34:45 - 36:11 - Nordic progressions

36:11 - 37:10 - Mikey vs Souza

37:10 - 37:20 - Leg lock escapes

37:20 - 38:09 - Lower back injuries

38:09 - 38:27 - NZ BJJ

38:30 - 42:00 - ADCC matches to look forward to 88kg

42:00 - 44:11 - Closing notes and recent affairs

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, staph, ringworm and recent training details

04:45 - 07:00 - Squat and deadlifts

07:00 - 08:12 - Runescape

08:12 - 10:40 - How to get the most out of a 30 minute gym session

10:40 - 13:38 - Best height to weight ratio

13:38 - 14:06 - Wrestling for BJJ

14:06 - 15:45 - Taking creatine

15:45 - 18:23 - CJI and ADCC

18:23 - 22:15 - How to train the neck

22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1

28:14 - 31:05 - CJI Ruleset and potential matches ups

31:05 - 32:40 - Music choices while training

32:40 - 34:55 - Smashed saddle and off balancing

34:55 - 36:30 - Cardio vs BJJ for conditioning

36:30 - 38:00 - What plyometrics do

38:00 - 39:30 - Full time Jiu Jitsu athlete making money

39:30 - 40:20 - Working around shoulder injuries

40:20 - 42:41 - Closing notes how to work with us

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, recent training details

04:45 - 06:10 - Best stand up for Jiu Jitsu and fencing for knife fighting

06:10 - 08:00 - Best way to catch the heel

08:00 - 10:50 - What makes a good white belt

10:50 - 11:44 - Bodylocking details

11:44 - 13:10 - Best instructionals for pressure passing

13:10 - 18:30 - Tib raises

18:30 - 20:51 - Craig Jones Invitational

20:51 - 23:55 - Avoid CNS fatigue why lifting heavy weights

23:55 - 26:10 - Improve attacks from guard

26:10 - 27:15 - Gordon Ryan supine/seated guard

27:15 - 28:25 - Why strength training will be more helpful then conditioning

28:25 - 32:10 - Disguising techniques to set them up properly

32:10 - 37:40 - Drama about the post with Maggy

37:40 - 38:35 - Spats prevent staph

38:35 - 38:55 - Leg entries from failed bolos

38:55 - 39:40 - Footsweeps and off balances

39:40 - 41:55 - Rehab and strength training

41:55 - 42:45 - Tunnels

42:45 - 43:27 - Closing notes

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent training tales

04:30 06:30 - Weight and Jiu Jitsu

06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi

10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels

14:00 - 16:00 - Rib injury and learning out to breath correctly

16:00 - 17:41 - Reverse close guard

17:41 - 22:56 - Sandbags, stones and deadballs

22:56 - 24:25 - Crossface details

24:25 - 34:20 - Gordon Ryan passing and UFC fight pass 28:00

34:20 - 35:50 - Barefoot shoes

35:50 -36:30 - Bigger opponents

36:30 - 41:55 - Lower back injuries and closing notes

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.