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What do our rants tell us? What information can we pay attention to? Let's check-in on our rants! Going first, giving space to your feelings, and sharing your rants can promote community with others because it gives an opportunity for validation and connection. Rants have intention while complaining does not.

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Listeners' Favorite Rants:
Season 1, Episode 2 (Vanessa Queen)
Season 2, Episode 8 (Elliana Chavez)
Ennea-Season, Q & A (Marty Munger)

Recommended Resource:
Atlas of the Heart by Brené Brown

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There is hope in healing when we speak to our inner child. Giving words of comfort to our younger self can offer up emotional stability that wasn't offered up in the exact way we needed as a young person. We each have the tools within ourselves to find that healing. Let's check in with our inner-child and find out what they need!

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Recommended Resources:
No Bad Parts by Richard C. Schwartz
Attached by Amir Levine

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Quieting the outside distractions by listening to our own needs and desires will develop trust in ourselves. What freedom would that bring? Let's check in with ourselves and find out!

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Recommended Reading:
Try Softer by Aundi Kolber

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Let's check in on what is most important to US! Knowing our values helps to filter decisions through the lense of who we are not who we’re trying to be. This gives life to our authentic selves.

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Recommended Reading:
Daring Greatly by Brené Brown
Brené's Values List

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Let's check in on our emotional intelligence! Giving space to the experience of our emotions helps us to name our emotions. When we develop our emotional intelligence we feel empowered to regulate emotions effectively.

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Recommended Resources:
DBT
Wise Mind
Raising an Emotionally Intelligent Child by John Gottman Ph.D
Listen to the experts at naming emotions: Enneagram 4s

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Let's have a quick check-in on your self care! In this episode I'll be addressing how our feelings, thoughts, and behaviors are connected and how to be mindful of ourselves to promote self care.

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Recommended Resources:
The Couch Next Door: Self Compassion (Amy Saenz)
Kristin Neff's website and work on Self Compassion

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SURPRISE! Here I am in your podcast feed on a Monday with a big announcement. On Thursday, May 2nd, you'll see 6 new episodes from The Couch Next Door. These are short quick check- in episodes addressing an area of introspection in our mental health.

Be sure to subscribe to the show so you'll be automatically notified of these episode drops.
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My husband, Jason, came back to help me wrap up the Ennea-Season. We discuss his initial skepticism of the Enneagram and what really helped him to come around. We also deep dive into how the Enneagram has helped us as a couple. I can’t speak enough about how it has transformed our perspectives of one another. Be sure to listen to this episode past the credits for a special treat!

Check out Jason’s previous recaps of Season 1 and Season 2.

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Follow Jason on Instagram @jasfras

Find the collection of Enneagram resources HERE

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