Episodios

  • EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards

    EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards
    Jul 25 2024
    00:00 - Intro
    00:44 - Dan John on The 30-Day Kettlebell Complex Challenge
    06:08 - Half Kneeling Presses vs. Regular Kettlebell Press
    09:40 - Dan John’s Guide to Aging Gracefully Through Lifting
    20:33 - Strength and Conditioning for Fighters
    28:08 - Double KB Squats vs. Back Squats
    32:45 - Adjusting Sleepless In Seattle For Military Press
    40:41 - The Best Reading Order For Dan John’s Books For Beginners
    50:56 - Train To Achieve 50 Barbell Squats With Bodyweight?
    52:45 - Modifying Programs to Suit Your Needs

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    58 m
  • EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage

    EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage
    Jul 18 2024
    00:00 - Intro
    00:55 - Training The Non-Injured Sides After Injury Operations
    11:57 - Armor Building Formula for Hypertrophy
    18:52 - Timing Training And Meals As An Athlete
    26:15 - Dan John on Seasonal Dieting
    33:18 - Starting Olympic Lifting At 40+ Years Old
    38:01 - Boosting Overhead Strength With Rite Of Passage

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    46 m
  • EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More

    EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More
    Jul 11 2024
    00:00 - Intro
    02:20 - The Most Important Lift for 50+ Years Old People
    09:32 - Programming in HINGE Exercises
    18:13 - Feeling SORE After Workouts
    23:22 - Lifting Heavy With Sticking Gut
    30:37 - Doing the ABC With A Barbell?
    32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    41 m
  • EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells

    EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells
    Jul 4 2024
    00:00 - Intro
    01:50 - Dan John’s Kettlebell Collection
    10:17 - Dan's Mindset When Deciding Between Career Options
    22:29 - Dan John on Having Non-Traditional Rhythm Cadences
    30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile
    37:17 - Weight Training Around Your Sport
    41:43 - The Real Value of Kettlebell Training
    48:43 - Dan John’s 4-Week Hypertrophy Program

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    57 m
  • EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More

    EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More
    Jun 27 2024
    00:00 - Intro
    01:22 - The Best Way to Improve Shoulder Mobility
    06:21 - Training During Fasting Periods
    11:42 - Building Emotional Toughness with Exercise
    17:53 - The Reasons Why Goblet Squats Are Great
    22:15 - Doing the Arnold Challenge
    29:15 - The Best Summer Strength Program
    32:20 - Dan John on Taking Pre-Workout Supplements
    37:43 - Training for 60-Year-Old Dad
    42:54 - Weight Training for 60-Year-Old Ex-Athlete
    47:50 - Explosive Strength and Speed Training WITHOUT Injuries

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    57 m
  • EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More

    EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More
    Jun 20 2024
    00:00 - Intro
    01:15 - Future Successors to Dan John in Coaching
    06:45 - Starting Sustainable Fitness and Diet for Older People
    19:41 - Racked Squats vs. Goblet Squats
    28:55 - Dan John on Arnold Becoming Mr. Universe
    39:40 - Training for the USAWA Inman Mile
    46:12 - Best Exercises to Create Some Shock Absorption
    50:33 - Best Drills for Increased Strength
    52:11 - Substituting Squats in Mass Made Simple
    55:31 - The Best Exercises for Athleticism

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 h y 3 m
  • EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More

    EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More
    Jun 13 2024
    00:00 - Intro
    00:50 - Ideal Training Paths for General Fitness
    11:47 - The Best Technique for Maximum Kettlebell Snatches
    20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat
    24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells
    29:11 - The Best Program for Maxing Out Conditioning for Health
    32:12 - Dan John on Pulling Exercises in Easy Strength
    36:59 - Creating a Versatile Training Program Inspired by Decathletes
    42:27 - Gaining Muscle with Easy Strength
    45:53 - Dan John's Transition from College Discus Throwing
    50:05 - Improving Pressing Strength for the ABC Workout

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    54 m
  • EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work

    EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work
    Jun 6 2024
    00:00 - Intro
    02:12 - Restarting Strength Training After Traumas
    13:26 - The Best Warm-Ups Before The ABC Program
    23:07 - Mass Made Simple For Older People
    29:22 - Helping Athletes Struggling with Intensity
    38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches
    43:25 - Learning Overhead Squats And Improving Mobility for Beginners
    47:03 - Strength Standard For The KB See-Saw Press
    48:53 - Kettlebell Work For Home Alongside Olympic Lifting
    52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness)
    58:17 - Kettlebell Clean&Press vs. Kettlebell Clean&Jerk
    01:00:33 - Recovering From MAPS And Preventing Future Occurrences

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 h y 6 m