In this episode of "The Disintegrated Man," Elia Mrakovich dives deep into the art of navigating challenging conversations in relationships. Learn practical strategies to share emotions effectively and elevate your relationships.

- Understanding when and how to set up conversations about emotions.
- Differentiating between sharing and giving feelings in communication.
- Managing emotions with techniques like breath work, grounding, and meditation.
- Utilizing a three-step process for emotional processing and conflict resolution.
- Reflecting post-conversation to identify and address recurring patterns.

Make sure to head to @EMCoachingllc on Instagram For more on how to restore integrity in your world and relationships.

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Don't miss my free guide to Taming The Lion Within.
Name the Lion, Tame him, and Claim him as your greatest ally.

Music: Odyssey by JIGLR is licensed under a Creative Commons License.

https://creativecommons.org/licenses/...

Support by RFM - NCM: https://bit.ly/3fPSvfI

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Jason brings insight and vulnerability to the table as we dive deep into his process for becoming the man he is after losing the father he needed.

Podcast
Misunderstandings of the mind

Addiciton recovery
https://www.infiniterecoveryproject.com

Working w/Jason
https://www.wideworldcoaching.com/

Make sure to head to @EMCoachingllc on Instagram For more on how to restore integrity in your world and relationships.

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Don't miss my free guide to Taming The Lion Within.
Name the Lion, Tame him, and Claim him as your greatest ally.

Music: Odyssey by JIGLR is licensed under a Creative Commons License.

https://creativecommons.org/licenses/...

Support by RFM - NCM: https://bit.ly/3fPSvfI

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Dive into the harrowing story of Tim Beisiegal as he navigates the internal world of father wounds, new family and nearling losing his daughter.

Tim is a man of great integrity and strength worthy of your time and attention. His generosity of spirit and strength of mind were cultivated through his less than average journey into integration.


Check out Tim here as well.
FSF Popcast

Make sure to head to @EMCoachingllc on Instagram For more on how to restore integrity in your world and relationships.

-
Don't miss my free guide to Taming The Lion Within.
Name the Lion, Tame him, and Claim him as your greatest ally.

Music: Odyssey by JIGLR is licensed under a Creative Commons License.

https://creativecommons.org/licenses/...

Support by RFM - NCM: https://bit.ly/3fPSvfI

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Infinite information, yet still the same. The people pleaser in you is holding you back. Sometimes you just have to let the work do the work.

Let me know what you think about this.
What is holding you back?
Message me @emcoachingllc on instagram

Make sure to head to @EMCoachingllc on Instagram For more on how to restore integrity in your world and relationships.

-
Don't miss my free guide to Taming The Lion Within.
Name the Lion, Tame him, and Claim him as your greatest ally.

Music: Odyssey by JIGLR is licensed under a Creative Commons License.

https://creativecommons.org/licenses/...

Support by RFM - NCM: https://bit.ly/3fPSvfI

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This week we talk with Life Coach Martin Salama about his work in life transformation as well as his own life transformation.

How he recovered from the 2008 financial crash, an untimely divorce and the loss of his brother.

Martin provides deep insight into the world of man who carries the weight of the world on his shoulders and how to step into freedom.

If you want to get connected with him check out his website

Make sure to head to @EMCoachingllc on Instagram For more on how to restore integrity in your world and relationships.

-
Don't miss my free guide to Taming The Lion Within.
Name the Lion, Tame him, and Claim him as your greatest ally.

Music: Odyssey by JIGLR is licensed under a Creative Commons License.

https://creativecommons.org/licenses/...

Support by RFM - NCM: https://bit.ly/3fPSvfI

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Fear has its place in a mans life. When that fear takes more than it gives. When that fear tells lies instead of truth. The masculine role becomes compromised and learned helplessness kicks in.

This week I share a bit about what role fear has played in my life and the single most efective tool to overcoming it that I have ever been given.

Make sure to head to @EMCoachingllc on Instagram For more on how to restore integrity in your world and relationships.

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Don't miss my free guide to Taming The Lion Within.
Name the Lion, Tame him, and Claim him as your greatest ally.

Music: Odyssey by JIGLR is licensed under a Creative Commons License.

https://creativecommons.org/licenses/...

Support by RFM - NCM: https://bit.ly/3fPSvfI

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Thiw week we hear Pastor and Life Coach David Price. We go deep into the struggle men face in navigating this world and discuss the overwhelming need to find those around you ready to fight alongside you.

David is a brilliant supporter of men and offers a few different ways to hel pimprove your life and your marriage.

Coaching for Men
"Take Back your Control" - for men who want to stop takaing out their frustrations on their families and instead become a beacon of peace and self control.

Coaching for Men and Women
"Take Back Your Life" - This program helps guide men and women from all walks of life to create the lives they have been struggling to have.

https://www.takebackyl.com/
Davids Website is a fantastic starting point if you are wanting to learn more

To connect with David feel free to reach out to him on Facebook

Make sure to head to @EMCoachingllc on Instagram For more on how to restore integrity in your world and relationships.

-
Don't miss my free guide to Taming The Lion Within.
Name the Lion, Tame him, and Claim him as your greatest ally.

Music: Odyssey by JIGLR is licensed under a Creative Commons License.

https://creativecommons.org/licenses/...

Support by RFM - NCM: https://bit.ly/3fPSvfI

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This week we discuss purpose and meaning with Justin Tilghman. Justin Tilghman is a leadership and personal development expert, dedicated coach and mentor, and committed family man, who has been recognized as one of the top 20 leaders under 40 making a significant impact in his community.

With a PhD in leadership and over a decade of coaching experience, Justin has devoted his life to empowering individuals across the globe to embrace their dreams and reach their highest potential, while maintaining a balance in their lives that helps them thrive and flourish.

If you want to connect with Justin here is where you do that.

Instagram

Website

Book: Pursuing Your Purpose

Make sure to head to @EMCoachingllc on Instagram For more on how to restore integrity in your world and relationships.

-
Don't miss my free guide to Taming The Lion Within.
Name the Lion, Tame him, and Claim him as your greatest ally.

Music: Odyssey by JIGLR is licensed under a Creative Commons License.

https://creativecommons.org/licenses/...

Support by RFM - NCM: https://bit.ly/3fPSvfI

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