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Hey! It's Raquel and Steph - we are officially teaming up in The Female Health Show to discuss all things from health, fitness, pain management, life and business. This episode we deep dived into Overcoming the Winter Blues, here in Melbourne, it's cold as ice and some of our clients have inspired this episode.

We discuss many things including:
- Steph's re-brand
- The current themes of our clients
- Motivation and Comfort Eating
- Losing your why
- Social media and comparison
- Our tips
- All or nothing
- Having fun
- Tunnel vision
- Feeling good about everything isn't true
- Being bored
- Habit Stacking
- Tips for time-poor mums

We hope you enjoyed this episode as much as we loved recording it!

Contact The Female Health Show

• Email: thefemalehealthshow@gmail.com
• Tag us @thefemalehealthshow on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

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Amy returns to the podcast for such an incredibly grounding conversation about feminine and masculine energy. From her high performance coaching background to a new mother the transition is like comparing apples and oranges.

Completely different - yet, being able to recognise how the masculine and feminine energy can be incorporated in life is important to recognise.

• Amy's Healing
• What is Feminine & Masculine energy?
• The Sea-Saw effect
• 'Miss Independent'
• Structure, Discipline & Freedom
• How to Incorporate the Freedom without 'falling off plan'
• Go Go Go Mindset
• Awareness
• Physique versus. Long Term Success
• I Am Enough
• Healthy Masculine
• How Amy is Setting Up Her Motherhood

Get in touch with Amy
Email: infothefeminineconnection@gmail.com
Website: https://www.thefeminineconnection.me/
Instagram: @thefeminineconnection

Contact The Female Health Show

• Email: thefemalehealthshow@gmail.com
• Tag us @thefemalehealthshow on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

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Kiara joins the female health show for another episode, we talk about:

• Calorie Deficits
• How we Coach our clients through calorie deficits
• Investing in PT
• Motivation talk!!! (see episode 2)
• Fall In Love with what works for you
• Training is not Black & White
• How to To Do List / Goal Dump like Raquel
• Investing in PT part 2 (lol)

Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes.

Follow the show for all updates on whatever platform you listen to the show on

Instagram:
Personal Raquel: https://www.instagram.com/raquelfitpt/?hl=en
Personal Kiara: https://www.instagram.com/coachhkiara/?hl=en
Podcast: https://www.instagram.com/thefemalehealthshow/?hl=en
Coaching Business: https://www.instagram.com/ltl_melbourne/?hl=en

This is for information purposes only, the advice in this episode is for general purposes only.

Music source: prazkhanal from Pixabay

Contact The Female Health Show

• Email: thefemalehealthshow@gmail.com
• Tag us @thefemalehealthshow on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

Send us a Text Message.

I am BACK! I took a very long hiatus - struggling with my own mental health AND now I am back and better than ever!

• Which method to use for goal setting
  • SMART
  • BE + DO = HAVE (see episode 2 for more on this)
  • REFLECTION
• Emotional Health Goals
• Vs. Having / Financial Goals
• Look at your Past - openly TO GROW
• You Don't Need New Books
• Stoicism Teachings
• Self-Awareness
• Therapy
• Anxious, Avoidant, and Secure Attachment Style
• Codependency?!
• THANKYOU

Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes.

Follow the show for all updates on whatever platform you listen to the show on

Instagram:
Personal: https://www.instagram.com/raquelfitpt/?hl=en
Podcast: https://www.instagram.com/thefemalehealthshow/?hl=en
Coaching Business: https://www.instagram.com/ltl_melbourne/?hl=en

This is for information purposes only, the advice in this episode is for general purposes only.

Music source: prazkhanal from Pixabay

Contact The Female Health Show

• Email: thefemalehealthshow@gmail.com
• Tag us @thefemalehealthshow on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

Send us a Text Message.

Something I have been huge on this year is goal setting and manifesting.

Goal setting vs Manifesting
How to Manifest
How to use the Law Of Attraction to make more money, fat loss, better dates, better relationships, better self-love

Step 1: Ask
Step 2: Believe
Step 3: Recieve

Jordan B Peterson Youtube Episode: https://www.youtube.com/watch?v=n-SVPsGMPi8

Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes.

Follow the show for all updates on whatever platform you listen to the show on

Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Coaching Business: @ltl_melbourne

This is for information purposes only, the advice in this episode is for general purposes only.

Music source: prazkhanal from Pixabay

Contact The Female Health Show

• Email: thefemalehealthshow@gmail.com
• Tag us @thefemalehealthshow on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

Send us a Text Message.

Happy 60 episodes AND 2 Year Anniversary to my Podcast Show! Thank you for being here!

My binge eating didn’t resolve after competing in a bikini show and it didn’t resolve once I lost X amount of weight.

Binge Eating was actually only considered a food disorder in the diagnostic manual of mental disorders - DSM 5 in 2013, not even 10 years ago.

1. Exercise is great but, be honest why and how are you using it?
2. Food education will set you free

Quoting my online client again she said a few weeks back now “I liked my recovery from this binge this time” - you can heal, you can get better you don’t have to be stuck and you don’t have to do this alone, lean on people who understand.

The butterfly foundation resources on binge eating:
https://butterfly.org.au/?s=binge+eating

Please give the show a 5⭐ review if you are a regular listener on spotify or itunes.

Follow the show for all updates on whatever platform you listen to the show on

Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Coaching Business: @ltl_melbourne

This is for information purposes only, the advice in this episode is for general purposes only.

Music source: prazkhanal from Pixabay

Contact The Female Health Show

• Email: thefemalehealthshow@gmail.com
• Tag us @thefemalehealthshow on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

Send us a Text Message.

Scrolling to avoid what you're feeling? Using addictions to numb yourself to life's problems? Buying materialistic items to make you "happy", are you sick of it yet? When do you start to look within?

You've made it through 100% of your bad day, these are all directions to help you on your way through this journey through life.

Share this with someone who needs to hear and feel this.

Please give the show a 5-star review if you are a regular listener!

Follow the show for all updates on whatever platform you listen to the show on

Book Recommendations:
The Obstacle Is The Way - Ryan Holiday
Lost Connections - Johann Hari
Breaking The Habit of Being Yourself - Dr Joe Dispenza
Full Catastrophe Living - Jon Kabat-Zinn

Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Coaching Business: @ltl_melbourne

This is for information purposes only, the advice in this episode is for general purposes only.

Music source: prazkhanal from Pixabay

Contact The Female Health Show

• Email: thefemalehealthshow@gmail.com
• Tag us @thefemalehealthshow on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

Send us a Text Message.

Stagnating on lifts? Not sure how to get stronger? Feeling like you're not getting anywhere with weight training? Performance dropping?! Overthinking?!

I am the voice of reason with my clients and when it comes to building strength, less is more, period.

My top 5 reasons include a big discussion on nutrition, resting, sleeping, progressive overload and training age!

Please give the show a 5-star review if you are a regular listener!

Follow the show for all updates on whatever platform you listen to the show on

Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Business: @ltl_melbourne

Tik Tok: @raquelfitpt

This is for information purposes only, the advice in this episode is for general purposes only.

Music source: prazkhanal from Pixabay

Contact The Female Health Show

• Email: thefemalehealthshow@gmail.com
• Tag us @thefemalehealthshow on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes