In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra Valley in Victoria, Australia, to becoming an accomplished runner. She talks about her early days running to a nearby bridge, which she thought was a great distance, only to find out later it was just 1500 meters.

Erchana discusses her transition from playing soccer in her teenage years to taking up running more seriously in her twenties. She shares how moving to Melbourne and joining a local athletics club helped her make lifelong friends and build a strong foundation in running. Her story highlights the importance of community and finding joy in the journey.

One of the most remarkable parts of Erchana’s journey is her achievement of running a marathon every day for 150 days, covering the distance from Cape York to Melbourne. She explains how this challenge taught her focus, resilience, and the importance of having a supportive team. Erchana also emphasises the need for proper recovery and listening to your body.

Erchana provides valuable tips for runners, including starting slow, being consistent, and finding a supportive community. She encourages runners to enjoy the process and set realistic goals. Her story is a testament to the power of determination and the joy of running. Tune in to hear Erchana’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Erchana’s story will motivate you to lace up your shoes and hit the road.

Erchana’s links:-

W: www.erchana.com

IG: erchana_

The Lost Hobbit link - https://www.instagram.com/thelosthobbit1/

Bonnie Hancock: https://www.bonniehancock.com/ (paddler)

Erchana’s Running Tips: 1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.

2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.

3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.

4. Find a Supportive Community: Join a local running group or club for motivation and support.

5. Enjoy the Process: Focus on the joy of running rather than just the end goals.

6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives, it’s crucial to remember the power of taking a moment to just stop and breathe. This episode guides you on how to integrate intentional pauses throughout your day, whether by setting reminders on your phone or simply deciding to take a breath before starting a new task. During these pauses, we encourage you to take a deep breath, observe your surroundings, feel your bodily sensations, and acknowledge your thoughts.

These brief intermissions are not just breaks; they are opportunities to reconnect with the present moment, recenter your focus, and maintain your equilibrium no matter how hectic your day gets. Tune in to learn how you can incorporate these mini-resets into your routine, enhancing mindfulness and supporting your well-being throughout the day.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her journey from running as a little girl to becoming a competitive athlete and a doctor. She talks about her early days of participating in school athletics and how running has always been a big part of her life.

Karinna explains how she managed to balance her medical studies and competitive running. She shares how running helped her cope with the stress of studying medicine and why she believes running is a great way to manage mental health. Karinna also discusses the importance of setting goals and finding joy in running, whether it’s through competitions or just for fitness.

One highlight of this episode is Karinna’s experience of running during her pregnancy and how she returned to running postpartum. She emphasizes the importance of listening to your body and adjusting your running routine as needed. Karinna also shares some valuable tips for runners, including starting slow, being consistent, and finding a supportive community.

Tune in to hear Karinna’s inspiring story, her practical tips for runners, and how she balances her career, family, and passion for running. Whether you’re a beginner or an experienced runner, Karinna’s story will motivate you to keep pushing forward and enjoying your running journey.

Karina’s running coaching - https://www.run2pb.co/coach-karinna

Inside running podcast that Karinna loves - https://podcasts.apple.com/ca/podcast/inside-running-podcast/id1304874265

Karinna’s Running Tips: 1. Start Slow: Karinna emphasises the importance of starting your running journey slowly. Gradually increase your distance and pace to build endurance and prevent injuries.

2. Consistency is Key: Regular running helps build a habit and improves fitness over time. Karinna suggests maintaining a consistent running schedule.

3. Listen to Your Body: Pay attention to how your body feels. If you experience pain or discomfort, it’s important to take a break and rest.

4. Balance Running with Life: Karinna talks about balancing running with other aspects of life, such as career and family. Finding this balance helps maintain a sustainable running routine.

5. Set Goals: Having clear, achievable goals can keep you motivated. Whether it’s participating in a race or improving your personal best, setting goals gives you something to strive for.

6. Find Joy in Running: Enjoying the process of running is crucial. Karinna highlights the importance of finding joy in running, whether through competitions or running for fitness and mental health.

7. Running During Pregnancy: For those who are pregnant, Karinna advises listening to your body and adjusting your running routine as needed. She shares her own experience of running during pregnancy and returning to running postpartum.

8. Join a Community: Being part of a running community provides support and motivation. Karinna encourages runners to find a supportive group to share their journey with. A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming aware of your sitting posture. We encourage you to take a moment to really feel the support of your chair, the position of your feet firmly on the ground, and the alignment of your back. Make any necessary adjustments to enhance comfort and maintain good posture.

As you settle in, shift your focus to your breathing—observe the gentle rise and fall of your chest with each breath. This simple practice not only helps sharpen your focus and reduce physical discomfort but also heightens your awareness of your body’s interactions with its immediate environment. Mindful sitting is an easy and effective technique to weave mindfulness into your daily life, promoting a state of calm awareness throughout your day.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of the FitMIND FitBODY podcast, I chat with Todd Crush, an inspiring individual who has overcome significant challenges in life. Todd shares his journey from growing up in Wisconsin, USA, to his current life in Arkansas. He opens up about his childhood, which was marked by trauma and adoption, and how he found solace and escape in school.

Todd’s story takes a dramatic turn as he discusses his struggles with schizophrenia, which began in his mid-twenties. Despite these challenges, Todd discovered running as a powerful tool for managing his mental health. He describes how increasing his running mileage helped alleviate his symptoms and brought clarity and peace to his mind.

Throughout our conversation, Todd provides valuable insights into his running routine and how it has evolved over the years. He talks about the therapeutic effects of running, how it helps him stay grounded, and the importance of having a supportive community. Todd’s resilience and determination are truly inspiring, and his story is a testament to the healing power of running.

Tune in to hear Todd’s incredible journey, his tips for new runners, and how running can be a powerful tool for overcoming life’s challenges. Whether you’re new to running or looking for inspiration, Todd’s story will motivate you to lace up your shoes and hit the trails.

Todd’s Book - https://amzn.asia/d/014CXBV9

The Skye Trail Run in Scotland - https://www.gbultras.com/skye-trail-ultra/

Todd’s Story - https://mhtn.org/from-rock-bottom-to-ultramarathon-todd-arkyns-story/

Todd’s Running Tips: 1. Start Slow: Todd emphasises the importance of starting slow, especially if you are new to running. It’s crucial to build your endurance gradually to avoid injuries.

2. Consistency is Key: Being consistent with your running routine is essential. Regular runs, even if they are short, help build stamina and create a habit.

3. Listen to Your Body: Pay attention to your body’s signals. If you’re feeling pain or discomfort, it’s important to take a break and rest to prevent injuries.

4. Increase Mileage Gradually: Todd found that increasing his mileage gradually helped him manage his symptoms and improve his mental clarity. Avoid sudden increases in distance to give your body time to adapt.

5. Find a Supportive Community: Running with a supportive group or community can provide motivation and encouragement. It also makes the experience more enjoyable and helps you stay committed.

6. Enjoy the Process: Focus on the joy of running rather than just the end goals. Finding pleasure in the process helps keep you motivated and reduces stress.

7. Use Running as Therapy: For Todd, running serves as a powerful tool for managing mental health. He recommends using running as a way to clear your mind and find peace.

8. Set Personal Goals: Setting achievable and personal goals can help keep you motivated and give you something to strive for.

9. Be Adaptable: Be flexible with your running plans and be ready to adapt to different circumstances, whether it’s weather conditions or personal health.

10. Celebrate Small Wins: Recognise and celebrate your progress, no matter how small. This helps in staying motivated and appreciating your journey.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this invigorating episode of our Mindful Moments series, we explore the enriching experience of a "Gratitude Walk." This episode guides you to embrace the simple yet profound practice of walking with gratitude.

As you step outside and begin your walk at a leisurely pace, we encourage you to consciously identify and appreciate the elements around you—be it the refreshing air, the cheerful birdsong, the protective shade of trees, or the solid earth beneath your feet. Each step becomes an opportunity to acknowledge and give thanks, enhancing your awareness and altering your perspective. We delve into how this practice not only enriches your mindfulness routine but also infuses your day with a renewed sense of positivity and appreciation for the natural world.

Join us on this walk to discover the transformative power of gratitude in reshaping your outlook and deepening your connection with the environment.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Katherine Watson. Katherine shares her unique journey from growing up in England and moving to the remote town of Kununurra in Australia. Her story is full of adventure, starting from her early years exploring the red dirt landscapes of Western Australia.

Katherine talks about her introduction to running and sports during her school years in Kununurra and later in Perth. She shares how her love for gymnastics and ballet transitioned into a passion for running. Katherine’s journey wasn’t easy, as she faced challenges like a severe spinal injury that changed her career path from dancing to joining the military as an air traffic controller.

Despite these challenges, Katherine’s determination to stay active led her to triathlons and eventually to running marathons. She shares her experience of running the City2Surf in Sydney and her eventual shift to trail running, which she found more engaging and enjoyable. Katherine emphasises the importance of community and finding joy in the journey, not just the destination.

Tune in to hear Katherine’s incredible journey, her insights on running, and her practical tips for beginners. Whether you’re new to running or looking for inspiration, Katherine’s story will motivate you to lace up your shoes and hit the trails. Katherine's website - https://www.positiveframepsychology.com/

Katherine’s Running Tips:

1. Start Slow: Begin with a mix of walking and running. This helps build endurance gradually without overwhelming your body.

2. Enjoy the Process: Focus on the joy of running rather than setting strict goals. Enjoy the movement and the experience.

3. Listen to Your Body: Pay attention to how your body feels. If you need to slow down or walk, do so.

4. Don’t Compare: Avoid comparing yourself to others. Everyone’s running journey is unique.

5. Stay Motivated: Find what motivates you, whether it’s setting small goals, exploring new routes, or running with friends and family.

6. Consistency is Key: Regular runs, even short ones, help build a habit and improve fitness over time.

7. Embrace the Community: Joining a running community can provide support and encouragement.

8. Adapt to Your Environment: Be flexible and adapt your running to different environments, whether it’s trails or roads.

9. Recovery is Important: Take rest days and allow your body to recover, especially after long runs or races.

10. Celebrate Small Wins: Acknowledge and celebrate small achievements along your running journey.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of our Mindful Moments series, we transform an everyday routine into a practice of mindfulness with the tip "Mindful Handwashing." We guide you through the process of turning something as simple as washing your hands into an opportunity for calm and presence. Start by tuning into the temperature of the water as it flows over your hands, noting whether it's warm or cool. As you lather the soap, focus on its texture, the smooth glide over your skin, and the soothing sounds of water and bubbles.

This brief practice offers a chance to reset and clear your mind, embracing the cleanliness and refreshment it brings. We explore how these mindful moments, repeated throughout the day, can significantly enhance your awareness and provide quick, rejuvenating breaks that help anchor you in the now. Join us to discover how even the simplest actions can enrich your day with mindfulness and a sense of renewal.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.