In this episode of The Garima Avtar Show, Sonia Chahal, a successful boxer in the 57 kg category. Sonia shares her journey in boxing, the challenges she faced, and the support she received from her family. She emphasizes the importance of never giving up and staying motivated. Sonia also talks about her favorite athlete, Vijender Singh, and the lessons she has learned from him. She shares a personal quote and gives advice on physical fitness and nutrition. The episode concludes with Sonia discussing her proudest accomplishment and the best advice she has received.Takeaways* Never give up and stay motivated in the face of challenges.* Family support is crucial in pursuing one's dreams.* Learn from the techniques and skills of successful athletes.* Take care of your physical fitness through jogging, walking, and yoga.* A healthy diet with protein-rich foods is important for energy and vitality.* Watch inspiring documentaries to fuel your passion.* Proudly celebrate your accomplishments.* Embrace change and keep moving forward. About Sonia Chahal: Sonia Chahal, a formidable force in the world of boxing in the 57 kg weight category. Ranked 4th globally, Sonia's impressive career is marked by a series of remarkable achievements. In 2018, she clinched the silver medal at the World Championships. The following year, she earned a bronze medal at the Asian Championships. A national champion and recipient of the prestigious Bhim Award, Sonia Chahal continues to inspire with her dedication and excellence in the sport of boxing. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com

In this conversation, Indrajeet Patel, an accomplished Indian long-distance runner shares his journey from starting as a village athlete to representing India in international competitions. He emphasizes the importance of accepting challenges and giving 100% effort. Indrajeet also discusses his favorite athletes and the source of his motivation. He advises athletes to maintain discipline, follow their coach's advice, and stay away from distractions. He encourages athletes to never give up and focus on achieving their goals. Takeaways * Accept challenges and give 100% effort * Maintain discipline and regularity in training * Follow the coach's advice and support junior athletes * Stay away from distractions and focus on the goal * Never give up and strive to achieve big achievements About Indrajeet Patel: Indrajeet Patel is an accomplished Indian long-distance runner, specializing in distances from 3000 meters to the half marathon. He won the national title in the 10,000 meters in 2012 and the 5000 meters at the 2014 All-India Inter-State Championships. Indrajeet is also a two-time winner of the Mumbai Half Marathon and represented India at the 2010 Summer Youth Olympics. He became the Indian National Youth Champion in 2011 and Open National Champion in 2012. Patel currently works with ONGC Dehradun, continuing to inspire future generations in athletics. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com

Palak Kohli's journey in para-badminton is a story of resilience and determination. Despite facing discouragement during her school years, she pursued the sport and became a top-ranked athlete. She overcame a bone tumor and made a remarkable comeback, winning a bronze medal in the BWF Para-Badminton World Championships. Palak's mindset is focused on believing in oneself and being a good human being. She emphasizes the importance of positive affirmations and self-belief. Takeaways * Believe in yourself and have a positive mindset * Overcome challenges and setbacks with resilience * Focus on being a good human being * Use positive affirmations to boost mental strength * Proudly celebrate your accomplishments About Palak Kohli: Palak Kohli, ’whose journey in para-badminton epitomizes tenacity and resilience is ranked #5 in Women's Singles, #11 in Women's Doubles, and #13 in Mixed Doubles globally, Palak has overcome significant challenges to reach her current standing. Palak became the only Indian badminton athlete to compete in all three categories at the 2020 Tokyo Paralympics - Singles (SU5), Women's Doubles (SU5 - SL3), and Mixed Doubles. With her exceptional talent and indomitable spirit, Palak is a bright prospect for a podium finish for the country at the upcoming Paris games. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com

In this episode, Venkatesan Devarajan, a distinguished Olympian and Arjuna award-winning boxer, shares his experiences and emotions from winning a World Cup bronze medal on foreign soil in Thailand in 1990. He also discusses his background, the challenges he faced, and the qualities he looks for in upcoming boxers as a selector for the Boxing Federation of India. Devarajan emphasizes the importance of discipline, dedication, and a strong mindset in achieving success in sports. He also reveals his dream of building a boxing academy and producing an Olympic champion.Takeaways* Venkatesan Devarajan was the first Indian boxer to win a World Cup bronze medal on foreign soil in Thailand in 1990.* Devarajan emphasizes the importance of discipline, dedication, and a strong mindset in achieving success in sports.* As a selector for the Boxing Federation of India, Devarajan looks for qualities like hard work, determination, dedication, and discipline in upcoming boxers.* Devarajan's dream is to build a boxing academy and produce an Olympic champion.* He draws inspiration from Muhammad Ali and his advice to young boxers is to have a strong will and train their minds.* Devarajan's biggest achievement in his boxing career was beating a Mongolian boxer three times, who later became a world champion.About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com

In this episode, Uchit Sharma, a Wushu Sanda fighter shares his journey in the sport, starting from his humble beginnings in a village to becoming a national and international champion. He discusses the challenges he faced, the importance of qualified coaches, and the need for proper nutrition and training. Uchit emphasizes the importance of a winning mindset and the power of self-belief. He encourages young athletes to stay disciplined, motivated, and focused on their goals. Takeaways: * Uchit Sharma started practicing Wushu Sanda in 2007 and went on to become a national and international champion. * Qualified coaches are essential for the development of athletes, but there is a lack of qualified coaches in India. * Proper nutrition and training are crucial for athletes, and they should be aware of the dangers of using performance-enhancing drugs. * Having a winning mindset and self-belief are key to achieving success in sports. * Discipline, motivation, and focus are important qualities for athletes to cultivate. * Age should not be a barrier to pursuing sports, and athletes should continue to strive for success regardless of their age. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com

About Shams Aalam: Shams Aalam overcame all odds to become the world record holder for the longest open sea swimming by a paraplegic person. He is the first paraplegic SM5 category swimmer to represent India at the World Para Swimming Championship 2022 and the Asian Para Games 2018. An international gold medalist, Shams was awarded the Best Emerging Leader in Disability Sports and Sports Diplomacy by the U.S. Department of State Global Sports Mentoring Program in 2018. He is also the recipient of the Best Sportsperson with Disability National Award 2020 by the President of India. Featured among the 300 most influential people in Asia in 2020 and named one of the top 10 personalities that shaped India and Africa in 2022 by Woxsen University, Shams is an ambassador for accessibility and inclusive education, working tirelessly for the inclusion of people with disabilities. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com

Dr. Khyati Vakharia, a specialist in sports medicine, discusses the role of science-backed training, injuries in sports, myths around injuries, overtraining, nutrition in sports performance, sports medicine, and the current healthcare system in India for sports persons. Takeaways * Sports medicine caters to the medical conditions and sports-related injuries of athletes and individuals with an active lifestyle. * Rest is not the best solution for athletes when injured, and ice application beyond 72 hours is not recommended. * Overtraining in athletes can lead to injuries and dropout rates, and it is essential to recognize the signs of overtraining to prevent long-term damage. * Nutrition plays a crucial role in the performance and rehabilitation of athletes, and science-backed training is essential for efficient and effective athletic development. * The healthcare system in India for sports persons is evolving, with a focus on bridging the gap between healthcare and athletes, and specialized sports injury centers are emerging to cater to the needs of athletes. About Dr. Khyati Vakharia: She is a distinguished sports medicine professional with a remarkable journey: She is an MBBS and M.D. in Sports Medicine graduating with a Gold Medal. Dr. Vakharia is a former International Athlete at the Asian Championships and a 7-time National Champion in Pole Vault and Athletics. She holds records at the All India University level and National Meets in Pole Vault, and has been the National Indoor Record holder since 2014. Additionally, she has excelled in Gymnastics, earning a National Medal and participating in the FIT KID world championships. Her achievements have been recognized with the Eklavya Award for Outstanding Achievement in Sports and the Outstanding Student Award from Bangalore Medical College. Dr.Vakharia has also served as the Team Doctor for the Indian Team at the Asian Athletics Championship in Bangkok. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com

Takeaways * The gut-brain connection is crucial for overall well-being, and a healthy gut is essential for mood and digestion. * Maintaining a healthy gut involves avoiding allergens and sensitivities, consuming fermented foods, and managing stress levels. * Quality sleep contributes to gut health, and maintaining a regular sleep schedule is important for athletes and those leading an active lifestyle. * Bloating can be caused by allergies, sensitivities, lack of sleep, excessive exercise, and certain food additives. * Choosing the right oil for cooking is important, and cold-pressed oils stored in glass bottles are recommended. * Lactose intolerance can be managed by avoiding lactose-containing foods or using lactase enzyme supplements. * Stress can impact gut health, and managing stress through mindful eating and seeking therapy if necessary is crucial. * Protein supplements should be chosen carefully, and protein distribution throughout the day is important for muscle building. * Different types of fasting can be suitable for non-athletes, but athletes should focus on fueling their bodies properly and avoid fasting during training periods. About Swati Bathwal: Swati Bathwal is an Accredited Sports Dietitian, Nutritionist, Author, TEDX speaker, Podcaster, Accredited Practicing Dietitian, Credentialed Diabetes Educator, an Accredited Anthropometrist and a registered Yoga Teacher. Swati is an Australian Indian, currently residing in India.Swati is a trained Sports Dietitian from Australian Institute of Sports, Canberra and is Accredited with several International bodies like Dietitian Association of Australia, since 2007, Public Health Association, 2008, Sports Dietitian Australia, 2013, Australian DIabetes Educator Association, 2015. Swati’s passion is to train youth and young Indian athletes and sportsmen. She is currently training young women in women's sports, cricket and golf and Olympians and Paralympians on sports performance through nutrition. She also holds IOC certificate for Drugs in Sports. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com