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Building and maintaining muscle mass is essential for overall health. But how can you achieve this when your gut is sensitive and your diet is restricted?

In this episode of the Gut Health Dialogues Podcast, host Alyssa Simpson, a seasoned integrative and functional nutrition therapist, shares strategies to help you gain weight without triggering your sensitive stomach.

From the importance of balanced protein intake to the power of healthy fats and strategic carbohydrate use, she provides practical, actionable tips that can help you fuel your body without overwhelming your digestive system.

What You can Expect:

• Why muscle mass is crucial for those with digestive issues and how it supports overall health.
• The unique challenges faced when trying to build muscle with digestive conditions.
• Protein sources and timing strategies that work for sensitive stomachs.
• How to use carbohydrates and healthy fats effectively to support muscle growth.
• Tips for choosing the right protein powder and supplements for your gut.
• Exercise tips that align with your dietary restrictions and promote healthy weight gain.

Whether you're new to the weight gain journey or have been battling these challenges for years, this episode will equip you with the knowledge and tools to gain strength and muscle safely and sustainably.

Resources mentioned in the episode:

Download my Low-FODMAP Weight Gain Shake recipe—a perfect addition to your daily routine to help you build muscle without aggravating your gut.

Schedule a call with Alyssa Simpson: Free 15-Minute Consultation Call

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/

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In this eye-opening episode of The Gut Health Dialogues, host Alyssa Simpson welcomes Adlin Morales Aguilu, a board-certified licensed clinical social worker with over 15 years of experience in trauma, PTSD, anxiety, and much more. Together, they explore the complex relationship between betrayal trauma and gut health, a topic often overlooked but deeply impactful.

Adlin shares her expertise on how betrayal trauma—triggered by profound breaches of trust in relationships—can manifest as digestive distress, including conditions like IBS and SIBO. This episode delves into the bi-directional relationship between the gut and brain, highlighting how emotional pain can translate into physical symptoms that disrupt our digestion and overall well-being.

Throughout their discussion, Alyssa and Adlin unpack the nuances of betrayal trauma, including its unique effects on self-esteem, body image, and emotional health. They also explore practical therapeutic strategies that integrate mental health support with gut-healing techniques, offering hope and healing to those struggling with the aftermath of emotional betrayal.

Learn more about Adlin Morales Aguilu and her work at https://aguiluhealingservices.com/.

Learn more about Alyssa Simpson and her work at https://nutritionresolution.com/about/.

Connect with Alyssa here:

Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

Learn Alyssa’s five-step system for identifying your triggers and solving your IBS for good.

Send us a Text Message.

Ever wondered what to eat when everything seems to trigger your gut symptoms? We’ve got you covered. This episode is packed with insights on how to build a gut-friendly plate, the surprising benefits of mindful eating, and why a personalized approach to nutrition is crucial. Discover simple strategies to ease your digestive discomfort and start feeling better.

What you can expect from this episode:

💡Understanding the common gut issues that complicate eating.
💡How slowing down at meal times can make a big difference.
💡Tips for choosing foods that won't upset your stomach.
💡Learn about gentle supplements that can support your digestion.
💡Practical advice for planning meals that fit your lifestyle and dietary needs.

Resources mentioned in the episode:

Download the Bland Diet Food List: Bland Diet Food List PDF
Schedule a call with Alyssa Simpson: Free 15-Minute Consultation Call
Read the entire episode here: Blog Post on the Bland Diet

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/

Send us a Text Message.

Have you ever felt that your gut issues are somehow linked to unresolved emotional traumas?

In this episode, Alyssa Simpson and Amy Leiferman discuss the interplay between gut health and mental well-being, with a focus on EMDR therapy as a holistic approach to addressing anxiety, trauma, and eating disorders. They emphasize the importance of addressing root causes through personalized EMDR sessions, leading to improved mental and physical well-being.

What you can expect from this episode:

• Discover how EMDR therapy addresses gut issues exacerbated by anxiety and trauma.
• Understand how stress disrupts digestion and how EMDR therapy can help.
• Learn about the impact of stress on your digestive system and how to restore balance.
• See how reprocessing negative memories with EMDR therapy can improve your gut health.
• Get tips on finding the right EMDR therapist to suit your needs.

Key Questions Answered:

• Are your gut issues linked to unresolved emotional traumas?
• How can EMDR therapy alleviate both mental and physical symptoms?
• What practical steps can you take to find a qualified EMDR therapist?

Connect with me:

Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

Learn Alyssa’s five-step system for identifying your triggers and solving your IBS for good.

Connect with Amy:

Amy Leiferman practices EMDR therapy in Tempe, Arizona, and offers telehealth sessions.

Instagram: https://www.instagram.com/amyleifermancounseling/
Website: https://amyleifermancounseling.com/#contact

Find Amy on Psychology today: https://www.psychologytoday.com/us/therapists/amy-hall-leiferman-eating-disorder-and-trauma-recovery-tempe-az/490286

Visit the EMDR International Organization website or Psychology Today for more resources on finding a therapist in your area.

Tune in now and start your journey towards better gut health and mental well-being!

Send us a Text Message.

In this episode of the Gut Health Dialogues, host Alyssa Simpson shares an inspiring client consultation whose remarkable journey to improved gut health will resonate with anyone struggling with identifying their type of SIBO.

Beth discovered Alyssa through the Monash app, seeking help after years of restrictive eating due to following a low FODMAP diet. Despite her efforts, she continued to experience debilitating symptoms.

Beth’s journey underscores the importance of identifying the root cause of gut issues and finding the right treatment. Her transformation offers hope and practical insights for anyone facing similar challenges.

Why You Should Listen:

• Discover how specific diets can address unique gut health issues.
• Learn the importance of proper diagnosis and personalized treatment.
• Get inspired by Beth’s success and find hope for your own journey.

Listen now to gain valuable tips and strategies for managing SIBO and enhancing your overall gut health.

Grab your freebies here:

Start your Low FODMAP diet with easy, family-friendly meals that won't cause complaints: First Week on FODMAP Meal Plan.

Equip yourself with essential tools, including food apps, supplement suggestions, and more: IBS Resource Guide.

Explore deeper strategies to address the root causes of your digestive issues: Functional Nutrition Blog Post.

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/

Book a free consultation to discuss personalized gut health solutions: 15-Minute Scheduling Link

Send us a Text Message.

In this Gut Health Dialogues podcast episode, join Alyssa on recorded client consultation as she guides her client on managing Small Intestinal Bacterial Overgrowth (SIBO).

Alyssa explores the intricacies of gut health, addressing the client’s concerns about recurring symptoms and exploring effective treatment strategies like the holistic approach to treating SIBO, emphasizing the connection between gut health and overall well-being.

She discusses practical steps for clearing bacterial overgrowth, including the importance of tailored dietary changes and the use of gentle prebiotic supplements. She also shares the strains that may exacerbate symptoms and offers alternative recommendations.

Stay tuned until the end as Alyssa responds to the client’s question regarding the potential connection between SIBO and rapid colon polyp growth.

Whether you're navigating SIBO management or interested in understanding gut-brain interactions, this episode offers practical advice and expert insights to support your journey toward better digestive health.

Listen now to gain valuable tips and strategies for managing SIBO and enhancing your overall gut health.

Grab your freebies here:

Start your Low FODMAP diet with easy, family-friendly meals that won't cause complaints: First Week on FODMAP Meal Plan.

Equip yourself with essential tools, including food apps, supplement suggestions, and more: IBS Resource Guide.

Explore deeper strategies to address the root causes of your digestive issues: Functional Nutrition Blog Post.

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/

Book a free consultation to discuss personalized gut health solutions: 15-Minute Scheduling Link

Send us a Text Message.

Curious about the Low FODMAP diet but feeling overwhelmed by conflicting information?

In this episode, Host Alyssa Simpson busts the top five myths about the Low FODMAP diet and reveals the secrets to successfully implementing it.

Whether you're a newbie or a gut health enthusiast, you'll discover practical tips and expert insights to help you navigate this complex yet transformative dietary approach.

Tune in to learn how to transform your Low FODMAP diet—and your life—with confidence and ease.

Grab your freebies here:

Start your Low FODMAP diet with easy, family-friendly meals that won't cause complaints: First Week on FODMAP Meal Plan.

Equip yourself with essential tools, including food apps, supplement suggestions, and more: IBS Resource Guide.

Explore deeper strategies to address the root causes of your digestive issues: Functional Nutrition Blog Post.

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/

Book a free consultation to discuss personalized gut health solutions: 15-Minute Scheduling Link

Send us a Text Message.

In this episode of the Gut Health Dialogues Podcast with Alyssa, Paula opens up about her celiac diagnosis story, from initial confusion and misdiagnosis to the relief of finally understanding her symptoms.

She discusses the unexpected health disorders (Type 1 Diabetes and Hashimotos) that came with her celiac diagnosis and the steps she took to adapt to a new way of living.

Despite her initial struggles with autoimmune diagnosis, she found ways to manage her condition and now seeks to help others do the same, particularly children who may feel isolated due to their dietary restrictions.

Tune in as they explore the complexities of celiac disease beyond the physical symptoms, touching on the emotional and psychological impacts, the importance of self-advocacy, and the role of community support.

Whether you're newly diagnosed, a long-time celiac warrior, or someone interested in learning more about this autoimmune disorder, Paula's experiences and insights are sure to resonate and help.

About Paula L Jones:

Paula L Jones is an author and former journalist from Baton Rouge, Louisiana. With over a decade of writing experience, she’s produced commercials for television and online consumption, worked as a producer for a local morning news show, and published 24 books.

One of her most popular writing endeavors is a children's book called My Friend Jack Has Celiac. She published the book to raise awareness after she was diagnosed with celiac.

Learn more about My Friend Jack Has Celiac and Paula's other books by visiting her website at www.authorpaulaljones.com or by following her on Instagram at @paulawriteswordz.

Follow Alyssa here:

• Website: https://nutritionresolution.com/
  
  
• Social Media Links:

FB: https://www.facebook.com/nutritionresolution/

Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

IG: https://www.instagram.com/nutritionresolution

LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/

Download the IBS Resource Guide, which includes recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide.

Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here.