In this Q&A episode, I address key parenting questions, offering practical advice on balancing self-care and maintaining effective communication with your kids. Tune in for insights and tips to help navigate the challenges of modern parenting. Topics: 0:00 Intro 0:41 Welcome 1:20 Parent prioritize self-care & well-being while being an involved parent 3:00 Parent establish effective communication with children 5:22 Signs that young athlete may not be getting adequate nutrition 7:29 Parents model healthy eating habits for their children admits busy schedule 9:38 How to deal with stress / sports/teams have changed compared to our days 15:05 Approach social mid with your kids 17:47 Do I need to workout everyday 20:08 How do you value cardio vs strength training 21:40 Work life balance with cell phones 24:22 Pushing kids to go to college 26:13 I’m not an athlete but kids wanting to go from rec to select sports Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In this episode, I explore how to achieve life balance. Learn to identify your current season of life and align it with your long-term goals. Discover the importance of organization, setting boundaries, and family alignment. Understand how to become a leader and create a life you love, focusing on the positive impact you can have on others. Topics 0:00 Intro 0:32 Welcome 2:04 Where Are You In Life 3:18 Determine What Season Of Life You’re In 6:07 Understand Long Term Goal 8:22 Get Organized & Work The Calendar 10:52 Saying No 12:58 Get On The Same Page With Your Family 15:29 Have Awareness 17:00 Learn To Be A Leader 18:17 Create A Life That You Love 19:43 Not About You, All About The Impact You Have On Others 20:38 Takeways Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In this episode, I discuss how to seize your moment and unlock your potential. Discover what might be holding you back and how to elevate your game. Learn the importance of starting now, embracing hard work, and writing a new story for yourself. Understand that true success requires persistence, optimism, and a fearless approach to life. Topics: 0:00 Intro 0:29 Welcome 1:53 Keeping You From Greatness 3:25 Focus On Elevating Your Game 4:29 Start Today 6:57 Luck Isn’t Going To Happen 8:20 How Bad Do You Want It 10:38 What’s Going To Happen If I didn’t 11:57 Start Writing A New Story 13:15 People Won’t Understand 14:52 Not Afraid 15:45 Be Optimistic 17:10 Takeways Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In this episode, I share essential advice for young people on building a successful and fulfilling life. Learn about the importance of daily planning, building confidence, and personal development. Join me as I discuss how to navigate challenges and pursue your dreams with determination and resilience. Topics: 0:00 Intro 0:54 Welcome 3:05 Have A Plan 5:09 Grow Confidence 6:50 Train Like An Athlete 8:57 Always Tell The Truth 10:18 Learn About Nutrition 12:37 Establish Your Core Values 14:21 Believe In Yourself 16:17 Stay Away From Addictions 17:48 Be Okay Going Against The Grain 18:55 Understand Finacnes 20:57 Learn Respect & Manners 23:13 Build A Brand 25:12 Learn To Be Responsible 26:28 Choose Spouse Wisley 28:03 Learn To Control Emotions 32:30 Find Something Your Passionate About 34:23 Learn To Speak & Communicate 35:25 Personal Development 37:49 Learn To Compete 39:44 Always Choose Delayed Gratification 41:16 Takeaways Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In Today's Episode we're talking about staying consistent even when we're not feeling motivated. We're going to emphasize the importance of commitment, sacrifice, and doing what we promise ourselves to do. This discussion will also highlight the need for clear goals, support from others, and understanding that our body isn't the reason for our happiness or unhappiness, but rather a reflection of our inner beliefs and self-perception. Topics 0:00 Intro 0:29 Welcome 1:55 Motivation 5:15 Commitment 7:55 Consistency 10:47 Clarity & Connection 13:20 Promise To Self 14:15 Body Image Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In Today's Episode, we discuss how to stop worrying about what others think and focus on your own goals and values. We'll talk about being kind to yourself, learning from mistakes, and limiting social media to reduce comparison. Discover the importance of surrounding yourself with supportive people and replacing negative self-talk with positive affirmations. Join us to learn how to live for yourself and become the best version of who you are meant to be. Topics: 0:00 Intro 0:30 Welcome 2:47 Focus On You 4:41 Be Kind To Self 6:33 Limit Social Media 8:52 Surround Yourself With People Who Respect And Support You 11:31 Replace Negative Self-Talk With Positive Affirmations 12:50 Do It For You Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In this episode, we explore the numerous benefits of getting enough sleep and how it impacts various aspects of our health and well-being. We'll discuss how sleep improves immune function, cardiovascular health, and weight management. Additionally, we'll cover the mental health benefits, including emotional regulation and reduced risk of depression and anxiety, as well as cognitive benefits like memory consolidation and better decision-making. Join us to learn why prioritizing sleep is essential for overall performance and safety. Topics: 0:00 Intro 1:00 Welcome 3:30 Physical Benefits 6:56 Mental Health Benefits 9:55 Cognitive Functions Benefits 10:55 Performance & Safety 12:50 Takeaways Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In this episode, we tackle the topic of overcoming adversity. We'll discuss how facing challenges head-on and improving yourself mentally, physically, and spiritually can make you more resilient. Learn how to identify and change self-inflicted problems, organize your life, and stick to your goals regardless of your emotions. Join us for insights and inspiration on turning adversity into opportunity and strength. Topics: 0:00 Intro 0:35 Welcome 1:17 Adversity 6:58 Mentality, Physically, spiritually 8:28 Ask Yourself 12:15 Get Organized 15:01 Control Your Emotions 17:37 Takeaways Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/