Self-sabotage is a complex and often subconscious behavior that can stem from a variety of sources, including deep-seated limiting beliefs, early childhood experiences, and internalized fears. In this episode of the InspirED Podcast, Andrea takes a deep dive into her personal journey with self-sabotage, sharing her own struggles, frustrations, and the impact it has had on her life. She reflects on how these self-defeating patterns have interfered with her personal growth and professional ambitions, and how adjusting her behavior completely changed the game.

Andrea also provides listeners with powerful, practical strategies to help them uncover the root causes of their self-sabotaging behaviors. She explores methods for breaking free from these destructive patterns, empowering listeners to shift their mindset, build self-awareness, and cultivate habits that support their goals rather than undermine them. Whether you’re battling procrastination, perfectionism, or any other form of self-sabotage, this episode offers the insights and tools you need to overcome these barriers and unlock your true potential.

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RESOURCES IN TODAY’S EPISODE

Harvard University InBrief: The Science of Early Childhood Development

Self Sabotage Quiz from Psychology Today

The Day One Journal App: 550+ Journal Prompts

The Big Leap by Gay Hendricks

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ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

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Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

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Recently, a growing trend has swept across social media, with female content creators promoting the "Trad Wife" lifestyle. This movement glorifies traditional gender roles, where women are encouraged to focus on homemaking, child-rearing, and supporting their husbands, all under the promise of simplicity and a return to so-called "traditional values."

Although this lifestyle might initially seem comforting or appealing, it carries significant risks to women’s autonomy, self-worth, and societal progress. The "Trad Wife" narrative perpetuates and reinforces harmful gender stereotypes, reducing women’s primary value to their domestic roles and their ability to serve their husbands.

Tune in as Andrea shares her own cautionary tale, and how this trendy lifestyle can be detrimental to women of all backgrounds.

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RESOURCES IN TODAY’S EPISODE

The Times: Meet the Queen of the ‘Trad Wives’ (and Her Eight Children)

Podcast: The Rise and Fall of Ruby Franke

TikTok: TradWife Trend

Piers Morgan Uncensored: “Men Tend to be Better People!”

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ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

Sign up for Andrea's monthly newsletter,⁠⁠⁠⁠⁠ ⁠Insights for Systemic Change⁠⁠⁠⁠⁠⁠.

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WORK WITH US

Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠

Inspired by a thought-provoking conversation with a friend about chivalry in relationships, Andrea delves into a nuanced conversation surrounding chivalry in today's world—where it's often seen either as a romantic gesture of care and consideration or as an outdated practice that subtly reinforces sexism. Andrea also explores the complex perspectives on chivalry in the workplace and offers a guide to modern-day chivalry that empowers everyone to be considerate, professional, and inclusive.

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RESOURCES IN TODAY’S EPISODE

The Berkeley Beacon: Chivalry is not dead, it’s been adopted by women

The Los Angeles Loyolan: Chivalry isn’t completely dead, but it should be

The Economic Times: Etiquette: Is chivalry dead in modern workplaces

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⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠

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. . .

ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

Sign up for Andrea's monthly newsletter,⁠⁠⁠⁠ ⁠Insights for Systemic Change⁠⁠⁠⁠⁠.

. . .

WORK WITH US

Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠