Episodios

  • Connecting the Dots: How to utilize Metaphysical Healing
    Jul 2 2024

    We're always talking about nutrition, physical activity, and supplements but what about the spiritual part of us?

    There is more to our health than just the physical part.

    That is what our guest speaker is all about on this week's episode.

    True health is not limited to just what you eat, how much you move, and how much you sleep but also how we address our spiritual needs.

    We're talking about tapping into metaphysical tools that can flip your health - and your life - upside down (in the best way possible).

    It's about looking at you - the whole of you.

    Now, I get it.

    This might sound a little out there. Trust me, I was right there with you until I met someone who opened my eyes to the endless possibilities of metaphysical healing.

    So, if you're hungry for a new tool to add to your wellness journey you need to tune in to this episode.

    Join me and Janet Namaste, a gifted Intuitive, Healer, Hypnotherapist, and expert in using these unconventional tools to foster deep, transformative healing. We'll talk about how to use these unconventional tools to dig deep and heal on levels you didn't even know existed.

    The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

    00:00 Introduction

    00:23 Introducing Guest Janet Namaste

    00:51 Janet's Background and Role

    01:13 The Metaphysical Approach

    01:28 Janet’s Unique Process and Tools

    01:47 Managing Stress and Emotions

    02:30 Janet’s Journey and Calling

    02:54 Janet's Early Life and Intuitive Abilities

    05:53 Transition to Hypnotherapy

    06:55 Early Career and Corporate World

    07:33 Transitioning to Public Practice

    08:03 Explaining Metaphysical Healing

    09:02 Addressing Repetitive Issues and Negative Habits

    10:10 Generational and Ancestral Healing

    11:23 Working with Self-Sabotage

    12:13 Janet's Techniques and Modalities

    13:07 Role of Breathing Techniques and Raiki

    14:53 Understanding Chakra Systems

    16:01 Combining Metaphysical and Physical Healing

    17:03 Regression Work and Inner Child Healing

    18:11 Importance of Mindfulness Techniques

    19:17 Creating Community through Soul Star Membership

    20:03 Tools for True Healing

    21:30 The Role of Epigenetics and Ancestral Trauma

    23:07 Importance of Family Inclusion in Healing

    24:35 Group Constellation Process

    25:33 The Morphic Field and Generational Trauma

    26:49 Benefits of Family Constellation Work

    28:03 How to Reach Janet

    30:00 Final Thoughts and Solstice Message

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    39 m
  • Alzheimer's and Aging: Stopping Alzheimer's Before It Starts
    Jun 25 2024

    Did you know every 65 seconds, someone in the United States develops Alzheimer's?

    It’s not just an old age issue.

    That's right, the changes in our brains that lead to cognitive decline and memory loss can start happening WAY earlier than you might think.

    We're talking decades before any noticeable symptoms even appear!

    But here's the good news: this means we have a golden opportunity to prevent the progression of this devastating disease.

    And the earlier we start, the better our chances of keeping our brains sharp.

    Watch this video as I sit down with the one and only Dr. Bredesen - a renowned expert in Alzheimer's research, author of the groundbreaking book "The End of Alzheimer's Program," and an advocate for cognitive health.

    The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

    00:00 Introduction and Guest Introduction

    00:17 Dr. Bredesen's Background and Achievements

    00:28 Overview of Dr. Bredesen's Work and Research

    00:52 Welcoming Dr. Bredesen's to the Show

    01:04 Dr. Bredesen's Career Journey and Challenges

    02:05 The Evolution of Understanding Alzheimer's

    04:44 The Role of Inflammation and Environmental Factors

    05:55 Insight into Brain Function and Performance

    07:28 Early Discoveries in Alzheimer's Research

    09:30 The Concept of Supply and Demand in Brain Health

    12:04 First Successful Case and Its Impact

    13:23 Introduction of the Bredesen Protocol

    14:36 The Three Pillars of Brain Health

    15:05 Inflammation, Toxicity, and Stress as Key Factors

    15:56 Energetics and Its Importance in Brain Health

    17:20 Neurotrophic Activity and Hormonal Support

    18:20 The Role of Neurotransmitters in Cognitive Function

    19:57 The Concept of Cognitive Decline as a Network Issue

    22:04 Early Intervention and Prevention Strategies

    24:00 Addressing Alzheimer's Risk in Younger Populations

    26:32 The Impact of APOE4 Gene on Cognitive Health

    28:44 The Importance of Early Diagnosis and Treatment

    31:30 Implementing Lifestyle Modifications

    32:00 The Role of Functional Medicine in Brain Health

    34:00 Mainstream Medicine's Resistance to New Approaches

    35:25 The Need for Personalized Treatment Plans

    37:00 The Role of Functional Medicine in Treating Alzheimer's

    38:00 Effective Approaches to Treating Alzheimer's

    40:16 Importance of Personalized Treatment Plans

    41:30 Encouragement to Seek Early Intervention

    43:00 Conclusion and Final Thoughts

    Schedule a Consult today at theknewmethod.com/ytconsult

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    43 m
  • From Pain to Power: Redefining Your Health
    Jun 18 2024

    Do you know what truly creates great health, the kind that feels amazing and keeps you going strong?

    I'm not just talking about going through the motions of eating right and exercising (although those are definitely important pieces of the puzzle).

    We're talking about creating a solid foundation for optimized health that goes way beyond the surface level. It's about making choices that truly resonate with who you are and want to be.

    Ready to redefine what health means to you?

    The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

    00:00 Introduction

    00:10 Guest Introduction: Renee Warren

    00:32 Background on Renee Warren

    01:05 Why Have an Entrepreneur and PR Person on the Show?

    02:10 Renee's Recent Experience with Rhinoplasty

    03:00 The Decision to Have Rhinoplasty

    04:20 Telling Friends and Family about the Procedure

    05:40 Sharing the Experience on Social Media

    06:30 The Support Received from Friends and Family

    07:20 The Complex Around Appearance

    08:20 Pre-Surgery Preparation

    09:10 Post-Surgery Experience

    10:00 Physical Symptoms from Stress

    10:40 The Importance of Authenticity and Health

    11:30 Similar Experiences and Sharing Vulnerability

    12:20 The Role of Health and Longevity

    13:00 How Exercise and Movement Impact Health

    14:00 The Importance of Community and Support

    15:00 The Collective and Village Mentality

    16:20 The Importance of Women Supporting Women

    17:00 The Role of PR for Female Entrepreneurs

    18:10 Renee's PR Agency: We Wild Women

    19:30 The Impact of Positive Energy and Community

    20:00 Final Thoughts and Advice from Renee Warren

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    33 m
  • The Thyroid-Metabolism Connection: How Your Thyroid Function Impacts You
    Jun 12 2024

    When your thyroid is out of whack, your body is out of whack.

    This butterfly-shaped gland is the powerhouse that controls your metabolism, influencing everything from your energy levels, weight, and heart rate to your mood and body temperature.

    An unbalanced thyroid can lead to a whole host of issues like fatigue, weight gain, brain fog, and even depression.

    And here's where it gets scary...

    A dysfunctional thyroid can also put you at risk for something called metabolic syndrome - a dangerous cluster of symptoms that increases your chances of heart disease, stroke, and type 2 diabetes.

    But here's the good news: you have the power to take control of your thyroid health.

    The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

    00:00 Introduction

    00:12 Introduction of Sandy Kruse

    00:24 Sandy's Journey to Health and Wellness

    00:54 Dealing with Health Issues Post Childbirth

    01:09 Coping with Daughter's Cancer Diagnosis

    01:32 Sandy's Own Cancer Diagnosis

    02:32 Managing Health After Thyroid Cancer

    03:24 The Role of Stress in Health

    04:01 Transition to Functional Medicine and Advocacy

    05:02 Understanding Thyroid Health and Challenges

    06:36 Importance of Proper Thyroid Testing

    07:52 The Impact of Metabolism on Health

    09:19 Overview of Metabolic Syndrome

    10:36 Thyroid's Role in Overall Health and Aging

    11:40 The Importance of Personalization in Thyroid Treatment

    13:31 Strategies for Optimizing Thyroid Health

    14:41 Nutritional and Supplement Recommendations

    16:00 The Role of Stress and Toxins

    18:08 The Impact of Movement and Sleep on Thyroid Health

    19:30 The Connection Between Thyroid Health and Healthspan

    21:00 The Importance of Supplements for Thyroid Health

    22:04 Sandy's Book - The Essential Thyroid Guide

    23:41 Sandy's Journey to Writing and Advocacy

    25:23 Combining Science and Spirituality

    27:00 Final Thoughts and Contact Information

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    34 m
  • Preserving Longevity: Finding Fitness That Fits You
    Jun 4 2024

    The truth is, most fitness advice isn't designed with the unique needs and challenges of mid-life and beyond in mind.

    Have you ever felt like you're stuck in a rut, despite your best efforts?

    As our bodies evolve and change, so too must our approach to health and well-being.

    Chasing numbers on the scale or adhering to one-size-fits-all routines can leave us feeling frustrated, depleted, and disconnected from our own bodies.

    It's time to stop blindly following generic health advice and start paying attention to what your body is telling you.

    Your body has its own alarm system, and it lets you know when something is wrong..

    Together, we'll explore why traditional approaches often miss the mark, and reveal the key strategies for optimizing your health, energy, and vitality at any age.

    The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

    00:00 Introduction

    00:14 Special Guest Introduction: Debra Atkinson

    00:30 Importance of Understanding Exercise for Women

    00:45 Misconceptions in Fitness Industry

    01:00 The Problem with General Fitness Guidelines

    01:19 Gender Differences in Exercise Research

    01:30 Specific Exercise Needs for Women

    02:22 Importance of Individualized Exercise Plans

    02:44 Changing Body Composition Over Weight Loss

    03:36 Benefits of Gaining Lean Muscle Mass

    04:12 Exercise as Medicine

    05:00 Importance of Strength Training for Women

    05:50 Exercise Guidelines for Different Life Stages

    06:47 Exercise Recommendations for Teenagers

    07:47 Encouraging Young Women to Lift Weights

    08:45 Weight Training Benefits for Women

    09:09 Importance of Protein for Postmenopausal Women

    10:13 Strength Training for Older Women

    11:04 Goals for Longevity and Independence

    11:56 Importance of High-Intensity Training

    12:44 Adapting Exercise to Your Needs

    14:01 Avoiding Quick Fixes and Focusing on Long-Term Goals

    14:51 Addressing Osteopenia and Osteoporosis

    15:59 High-Intensity Exercise for Postmenopausal Women

    17:04 Benefits of Strength Training for Visceral Belly Fat

    18:04 Long-Term Health Goals and Sustainable Exercise

    19:01 Overcoming Fear of Weight Training

    19:58 Shifting Focus from Exercise to Movement

    21:01 Exercise Snacks: Small, Frequent Movements

    21:59 Setting Fun and Motivating Goals

    23:04 Legacy and Influencing Younger Generations

    23:53 Encouraging Women to Embrace Aging

    24:58 Debra's Books and Programs

    25:59 Closing Remarks

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    36 m
  • Red Light Therapy: Is It the Next Big Thing in Health and Wellness?
    May 31 2024
    Everyone's talking about Red Light Therapy. It's the latest craze taking social media by storm, and chances are, you've seen it all over your feeds. People are raving about its potential benefits for everything from achieving youthful, glowing skin and easing chronic pain to accelerating muscle recovery after intense workouts. And that's just the tip of the iceberg. But with so much buzz surrounding Red Light Therapy, it's natural to wonder: Is this just another fleeting trend, or is there real science backing up these claims? The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 What is Red Light Therapy? 00:19 Disclaimer 00:34 How to Reach Us 00:51 Free Video Course 01:10 History of Red Light Therapy 02:01 Neils Ryberg Finsen and Light as Medicine 02:45 Invention of Lasers 03:38 Definitions: Wavelength and Red Light 04:00 Red Light and Near-Infrared Light 05:50 How Red Light Therapy Works 06:20 Mitochondria and ATP 08:00 Benefits of Red Light Therapy 10:20 Red Light Therapy and the Thyroid 11:00 Stress Reduction 11:35 Potential Downsides 12:25 Conclusion and Recap Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok
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    13 m
  • Tired of Being Tired? The Truth About Adrenal Fatigue
    May 28 2024
    Are you tired of feeling like you're constantly running on empty, struggling to get through each day? Do you feel like this has become your new normal, and no matter how much you sleep, you just can't seem to recharge? If this sounds familiar, your body is telling you something important and it is more than just exhaustion. Adrenal fatigue is like when your body's battery is running low because it's been working overtime for too long. It's sneaky because it's often dismissed as just a result of being too busy or a sleepless night, but there's more to the story. The truth is, feeling perpetually drained and overwhelmed is NOT how you're meant to live. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 01:14 Warning 01:51 What are Adrenal Glands 04:47 Cortisol Stores 07:06 Symptoms 09:48 Visualizing Adrenal Fatigue 10:57 Test Results 14:49 What do I do Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok
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    21 m
  • Antibiotics: Good or Bad
    May 17 2024

    Antibiotics have undoubtedly saved lives, but there is a price to pay. Especially if you use them too much

    Did you know that just one course of antibiotics can wipe out up to 50% of your gut bacteria? And that imbalance in your microbiome can lead to a host of health issues, from digestive problems and autoimmune disorders to mental health challenges and MORE

    It's time to question everything you thought you knew about antibiotics and their impact on your health

    The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

    00:00 The Knew Method Live

    01:00 What are antibiotics?

    04:50 The dangers of antibiotics.

    07:38 Do you need antibiotics for that?

    10:50 Keep your microbiome on point

    13:50 How to take antibiotics the right way

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    15 m