Even after years of medical school, some health professionals only get a 30-minute lecture on this crucial part of your body.

There are muscles you never knew you had, but desperately need.

Have you heard about your pelvic floor?

It's that part of your body you might not even think about until it starts causing trouble.

But don't worry, I've got you covered.

This week I am introducing you to Isa Herrera, a women's health expert who's helped over 20,000 women overcome pelvic floor issues.

Isa's going to share her journey - including her shocking story about a "purple vagina" (yes, you read that right!).

And by the way, pelvic floor health isn't just for women.

Everyone has a pelvic floor!

So if you want to learn about this body part that most doctors barely mention and take control of your health, this episode is for you.

Because I'm sitting down with Isa Herrera to get to know your body better and take charge of your pelvic health.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:10 Discussing Pelvic Health with Isa Herrera

00:23 Isa Herrera's Background and Expertise

00:46 Pelvic Floor Dysfunction - Not Just for Women

00:56 Interview with Issa Herrera Begins

01:10 Issa's Personal Journey with Pelvic Floor Issues

02:40 Misdiagnosis and Self-Discovery

04:45 Internal Tear and Scar Tissue Diagnosis

06:55 Ineffectiveness of Standard Medical Treatments

09:00 Discovering Vaginal Massage and Reverse Kegels

12:05 Understanding Pelvic Floor Dysfunction

13:25 Reverse Kegels Explained

17:25 Encouraging Women to Discuss Pelvic Issues

21:45 Shifting from Physical Clinic to Online Coaching

26:00 Misconceptions About the Pelvic Floor

28:35 Importance of Posture and Bathroom Habits

31:55 Interstitial Cystitis (IC) Treatment Approach

35:00 Group vs. One-on-One Coaching

36:25 Final Thoughts and Encouragement

37:00 Mutual Empowerment and Acknowledgements

38:55 Closing Remarks and Contact Information

Schedule a Consult today at theknewmethod.com/ytconsult

Check us out on social media:

theknewmethod.com/instagram

theknewmethod.com/facebook

theknewmethod.com/tiktok

Do you ever feel like you're your own worst enemy? You make a plan, map it all out, and then a few days later, you're right back where you started.

But why does this happen? Why do we end up sabotaging ourselves?

Get ready to find out the answer with my special guest, Anja Werner, an empowerment coach who helps women heal their subconscious and reconnect with their inner authority.

Your subconscious mind has more power over your life than you might think.

The good news - you can take back control.

I'm bringing in the amazing Anja Werner to help us unlock the secrets of our subconscious minds. It is time you take back control and stop yourself from sabotaging your goals.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

02:20 Welcome Anja Werner

04:10 Mental Health and Physical Health Connection

09:30 The Holistic Approach to Health

13:50 Central Nervous System Activation

20:10 The Impact of Subconscious Beliefs

24:30 Childhood Beliefs and Adult Behaviors

29:40 The Subconscious Mind and Bad Habits

33:40 Resistance and Self-Sabotage

38:10 The Power of Imagination

41:50 Reprogramming the Subconscious Mind

45:30 Fun Ways to Rewire Your Mind

Schedule a Consult today at theknewmethod.com/ytconsult

Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

It turns out everything you've been told about cholesterol and heart disease is wrong.

Get ready for the mind-blowing truth from my guest this week, Dr. Philip Ovadia, a cardiothoracic surgeon who lost 100 lbs and now dedicates his life to keeping people off his operating table through lifestyle changes.

For years, we've been told that cholesterol is public enemy number one when it comes to heart health.

But guess what? It's NOT true.

The real culprits behind heart disease aren't what you think they are.

And it's time we set the record straight.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:14 Overview of Dr. Ovadia’s Book and Mission

00:30 The Truth About Heart Disease

01:10 Common Lies About Heart Disease

02:01 Dietary Cholesterol and Heart Disease

03:01 Historical Context of Heart Disease

05:45 The Role of Dietary Fat and Sugar

06:20 Insulin Resistance and Heart Disease

08:30 The Role of Inflammation

10:00 Quality vs. Quantity of Cholesterol

12:30 Postmenopausal Women and Cholesterol

14:01 Testing for Heart Disease

14:40 Importance of Coronary Artery Calcium Score (CAC)

16:00 Blood Tests vs. Imaging

17:50 The CAC Scan as a Heart Mammogram

18:50 Coronary CT Angiography (CCTA)

20:30 Real-World Examples and Cholesterol Context

21:00 Advanced Lipid Panel and Insulin Resistance

23:20 When to Consider Statins

24:40 Risks of Statins

26:00 Mechanism and Side Effects of Statins

29:20 Insulin Resistance and Statin Controversy

32:50 Patient Empowerment and Finding the Right Care

36:00 Closing Remarks and Contact Information

Check us out on social media:

theknewmethod.com/instagram

theknewmethod.com/facebook

theknewmethod.com/tiktok

We're always talking about nutrition, physical activity, and supplements but what about the spiritual part of us?

There is more to our health than just the physical part.

That is what our guest speaker is all about on this week's episode.

True health is not limited to just what you eat, how much you move, and how much you sleep but also how we address our spiritual needs.

We're talking about tapping into metaphysical tools that can flip your health - and your life - upside down (in the best way possible).

It's about looking at you - the whole of you.

Now, I get it.

This might sound a little out there. Trust me, I was right there with you until I met someone who opened my eyes to the endless possibilities of metaphysical healing.

So, if you're hungry for a new tool to add to your wellness journey you need to tune in to this episode.

Join me and Janet Namaste, a gifted Intuitive, Healer, Hypnotherapist, and expert in using these unconventional tools to foster deep, transformative healing. We'll talk about how to use these unconventional tools to dig deep and heal on levels you didn't even know existed.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:23 Introducing Guest Janet Namaste

00:51 Janet's Background and Role

01:13 The Metaphysical Approach

01:28 Janet’s Unique Process and Tools

01:47 Managing Stress and Emotions

02:30 Janet’s Journey and Calling

02:54 Janet's Early Life and Intuitive Abilities

05:53 Transition to Hypnotherapy

06:55 Early Career and Corporate World

07:33 Transitioning to Public Practice

08:03 Explaining Metaphysical Healing

09:02 Addressing Repetitive Issues and Negative Habits

10:10 Generational and Ancestral Healing

11:23 Working with Self-Sabotage

12:13 Janet's Techniques and Modalities

13:07 Role of Breathing Techniques and Raiki

14:53 Understanding Chakra Systems

16:01 Combining Metaphysical and Physical Healing

17:03 Regression Work and Inner Child Healing

18:11 Importance of Mindfulness Techniques

19:17 Creating Community through Soul Star Membership

20:03 Tools for True Healing

21:30 The Role of Epigenetics and Ancestral Trauma

23:07 Importance of Family Inclusion in Healing

24:35 Group Constellation Process

25:33 The Morphic Field and Generational Trauma

26:49 Benefits of Family Constellation Work

28:03 How to Reach Janet

30:00 Final Thoughts and Solstice Message

Check us out on social media:

theknewmethod.com/instagram

theknewmethod.com/facebook

theknewmethod.com/tiktok

Did you know every 65 seconds, someone in the United States develops Alzheimer's?

It’s not just an old age issue.

That's right, the changes in our brains that lead to cognitive decline and memory loss can start happening WAY earlier than you might think.

We're talking decades before any noticeable symptoms even appear!

But here's the good news: this means we have a golden opportunity to prevent the progression of this devastating disease.

And the earlier we start, the better our chances of keeping our brains sharp.

Watch this video as I sit down with the one and only Dr. Bredesen - a renowned expert in Alzheimer's research, author of the groundbreaking book "The End of Alzheimer's Program," and an advocate for cognitive health.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction and Guest Introduction

00:17 Dr. Bredesen's Background and Achievements

00:28 Overview of Dr. Bredesen's Work and Research

00:52 Welcoming Dr. Bredesen's to the Show

01:04 Dr. Bredesen's Career Journey and Challenges

02:05 The Evolution of Understanding Alzheimer's

04:44 The Role of Inflammation and Environmental Factors

05:55 Insight into Brain Function and Performance

07:28 Early Discoveries in Alzheimer's Research

09:30 The Concept of Supply and Demand in Brain Health

12:04 First Successful Case and Its Impact

13:23 Introduction of the Bredesen Protocol

14:36 The Three Pillars of Brain Health

15:05 Inflammation, Toxicity, and Stress as Key Factors

15:56 Energetics and Its Importance in Brain Health

17:20 Neurotrophic Activity and Hormonal Support

18:20 The Role of Neurotransmitters in Cognitive Function

19:57 The Concept of Cognitive Decline as a Network Issue

22:04 Early Intervention and Prevention Strategies

24:00 Addressing Alzheimer's Risk in Younger Populations

26:32 The Impact of APOE4 Gene on Cognitive Health

28:44 The Importance of Early Diagnosis and Treatment

31:30 Implementing Lifestyle Modifications

32:00 The Role of Functional Medicine in Brain Health

34:00 Mainstream Medicine's Resistance to New Approaches

35:25 The Need for Personalized Treatment Plans

37:00 The Role of Functional Medicine in Treating Alzheimer's

38:00 Effective Approaches to Treating Alzheimer's

40:16 Importance of Personalized Treatment Plans

41:30 Encouragement to Seek Early Intervention

43:00 Conclusion and Final Thoughts

Schedule a Consult today at theknewmethod.com/ytconsult

Check us out on social media:

theknewmethod.com/instagram

theknewmethod.com/facebook

theknewmethod.com/tiktok

Do you know what truly creates great health, the kind that feels amazing and keeps you going strong?

I'm not just talking about going through the motions of eating right and exercising (although those are definitely important pieces of the puzzle).

We're talking about creating a solid foundation for optimized health that goes way beyond the surface level. It's about making choices that truly resonate with who you are and want to be.

Ready to redefine what health means to you?

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:10 Guest Introduction: Renee Warren

00:32 Background on Renee Warren

01:05 Why Have an Entrepreneur and PR Person on the Show?

02:10 Renee's Recent Experience with Rhinoplasty

03:00 The Decision to Have Rhinoplasty

04:20 Telling Friends and Family about the Procedure

05:40 Sharing the Experience on Social Media

06:30 The Support Received from Friends and Family

07:20 The Complex Around Appearance

08:20 Pre-Surgery Preparation

09:10 Post-Surgery Experience

10:00 Physical Symptoms from Stress

10:40 The Importance of Authenticity and Health

11:30 Similar Experiences and Sharing Vulnerability

12:20 The Role of Health and Longevity

13:00 How Exercise and Movement Impact Health

14:00 The Importance of Community and Support

15:00 The Collective and Village Mentality

16:20 The Importance of Women Supporting Women

17:00 The Role of PR for Female Entrepreneurs

18:10 Renee's PR Agency: We Wild Women

19:30 The Impact of Positive Energy and Community

20:00 Final Thoughts and Advice from Renee Warren

Check us out on social media:

theknewmethod.com/instagram

theknewmethod.com/facebook

theknewmethod.com/tiktok

When your thyroid is out of whack, your body is out of whack.

This butterfly-shaped gland is the powerhouse that controls your metabolism, influencing everything from your energy levels, weight, and heart rate to your mood and body temperature.

An unbalanced thyroid can lead to a whole host of issues like fatigue, weight gain, brain fog, and even depression.

And here's where it gets scary...

A dysfunctional thyroid can also put you at risk for something called metabolic syndrome - a dangerous cluster of symptoms that increases your chances of heart disease, stroke, and type 2 diabetes.

But here's the good news: you have the power to take control of your thyroid health.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:12 Introduction of Sandy Kruse

00:24 Sandy's Journey to Health and Wellness

00:54 Dealing with Health Issues Post Childbirth

01:09 Coping with Daughter's Cancer Diagnosis

01:32 Sandy's Own Cancer Diagnosis

02:32 Managing Health After Thyroid Cancer

03:24 The Role of Stress in Health

04:01 Transition to Functional Medicine and Advocacy

05:02 Understanding Thyroid Health and Challenges

06:36 Importance of Proper Thyroid Testing

07:52 The Impact of Metabolism on Health

09:19 Overview of Metabolic Syndrome

10:36 Thyroid's Role in Overall Health and Aging

11:40 The Importance of Personalization in Thyroid Treatment

13:31 Strategies for Optimizing Thyroid Health

14:41 Nutritional and Supplement Recommendations

16:00 The Role of Stress and Toxins

18:08 The Impact of Movement and Sleep on Thyroid Health

19:30 The Connection Between Thyroid Health and Healthspan

21:00 The Importance of Supplements for Thyroid Health

22:04 Sandy's Book - The Essential Thyroid Guide

23:41 Sandy's Journey to Writing and Advocacy

25:23 Combining Science and Spirituality

27:00 Final Thoughts and Contact Information

Check us out on social media:

theknewmethod.com/instagram

theknewmethod.com/facebook

theknewmethod.com/tiktok

The truth is, most fitness advice isn't designed with the unique needs and challenges of mid-life and beyond in mind.

Have you ever felt like you're stuck in a rut, despite your best efforts?

As our bodies evolve and change, so too must our approach to health and well-being.

Chasing numbers on the scale or adhering to one-size-fits-all routines can leave us feeling frustrated, depleted, and disconnected from our own bodies.

It's time to stop blindly following generic health advice and start paying attention to what your body is telling you.

Your body has its own alarm system, and it lets you know when something is wrong..

Together, we'll explore why traditional approaches often miss the mark, and reveal the key strategies for optimizing your health, energy, and vitality at any age.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:14 Special Guest Introduction: Debra Atkinson

00:30 Importance of Understanding Exercise for Women

00:45 Misconceptions in Fitness Industry

01:00 The Problem with General Fitness Guidelines

01:19 Gender Differences in Exercise Research

01:30 Specific Exercise Needs for Women

02:22 Importance of Individualized Exercise Plans

02:44 Changing Body Composition Over Weight Loss

03:36 Benefits of Gaining Lean Muscle Mass

04:12 Exercise as Medicine

05:00 Importance of Strength Training for Women

05:50 Exercise Guidelines for Different Life Stages

06:47 Exercise Recommendations for Teenagers

07:47 Encouraging Young Women to Lift Weights

08:45 Weight Training Benefits for Women

09:09 Importance of Protein for Postmenopausal Women

10:13 Strength Training for Older Women

11:04 Goals for Longevity and Independence

11:56 Importance of High-Intensity Training

12:44 Adapting Exercise to Your Needs

14:01 Avoiding Quick Fixes and Focusing on Long-Term Goals

14:51 Addressing Osteopenia and Osteoporosis

15:59 High-Intensity Exercise for Postmenopausal Women

17:04 Benefits of Strength Training for Visceral Belly Fat

18:04 Long-Term Health Goals and Sustainable Exercise

19:01 Overcoming Fear of Weight Training

19:58 Shifting Focus from Exercise to Movement

21:01 Exercise Snacks: Small, Frequent Movements

21:59 Setting Fun and Motivating Goals

23:04 Legacy and Influencing Younger Generations

23:53 Encouraging Women to Embrace Aging

24:58 Debra's Books and Programs

25:59 Closing Remarks

Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok