In this ENCORE episode, we go over the top questions that we receive from listeners and members that we have in the Whole Health Lab, about trauma and the effects of trauma. We primarily discuss how trauma shows up in relationships, how you know if you have trauma, the difference between trauma and toxic stress, as well as how to heal from trauma.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

LinkedIn: Mending Trauma

Tik Tok: @mendingtrauma

This week we are re-releasing an older episode where we chat with special guest, Dr. Fanike! She is a doctor of behavioral health, a healer, and trained in financial trauma. Using her past, real-life experiences, she is able to help people break free from trauma symptoms and level up to their best life.

We talk about financial grief, intergenerational financial trauma, and how to be honest with yourself about money.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

LinkedIn: Mending Trauma

Tik Tok: @mendingtrauma

This week we look at biofeedback with a focus on neurofeedback. We explore the scientific evidence of neurofeedback and look at the different conditions that it helps with. We also discuss its benefits for peak performance, and how it can be delivered remotely.

Neurofeedback with Mending Trauma

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

LinkedIn: Mending Trauma

Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

Tis week we explore the process of energy production in the body and how it relates to trauma and toxic stress. we look at the cellular mechanisms of energy production and how trauma and toxic stress disrupt them. We also look at how to increase our energy in order to help us when we are healing.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

LinkedIn: Mending Trauma

Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

Join us as our cofounder Wendy Airoso explains the impact of trauma and chromic stress on the cells of our body. She discusses the way our cells work as well as why they function the way they do. She and Leina also discuss ways to reduce the impact of PTSD and toxic stress, starting with micro-steps.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

LinkedIn: Mending Trauma

Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

This week Leina discusses the efficacy of IFS interventions in treating PTSD. Learn more about the pillars of this treatment approach as well as why it is effective with PTSD, depression, anxiety, and other disorders.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

LinkedIn: Mending Trauma

Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

This week, Leina explains the causes and symptoms of hyper-vigilance. She explores the way that hyper vigilance causes us to misperceive other peoples behavior, which can lead to misunderstandings and conflicts within our relationships. She also shares interventions that can be used to help calm down your nervous system, which will directly impact the frequency and intensity of your hyper vigilance.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

LinkedIn: Mending Trauma

Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

Join Leina this week as she explains and explores the difference between CPTSD and PTSD. She notes the three additional symptom clusters that are associated with CPTSD, and shares a sense of hope about emerging and upcoming treatments for both PTSD and CPTSD.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

LinkedIn: Mending Trauma

Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts