In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly interview Debbie Brenner, a technology and cybersecurity expert turned natural health advocate. Debbie shares her inspiring story of overcoming rare health challenges, including subglottic stenosis and a rare cancer. She discusses her shift towards natural health solutions and how her experiences motivated her to help others. The conversation covers the important role of cortisol in managing menopause symptoms, the benefits of the 'Rebalance Health' product, and the significance of self-care. Additionally, the episode includes personal 'meno moments' and introduces the 'Finding Our Marbles’ contest for the upcoming Menopalooza retreat in Sedona, Arizona.

00:00 Introduction to an Inspirational Journey

00:33 Meet the Hosts and Today's Agenda

01:19 Introducing Debbie Brenner: From Tech to Health Advocate

01:57 Meno Moments: Personal Stories of Struggles and Triumphs

09:09 Debbie's Health Challenges and Discoveries

11:01 Living with Rare Conditions and Finding Solutions

15:22 The Impact of Health Struggles on Life and Advocacy

22:09 Starting a Natural Product Line

23:43 Discovering Rebalance Health

25:33 The Impact of Rebalance Health

30:54 The Story Behind Think, Live, Give Goodness

34:39 Balancing Work and Self-Care

39:02 Upcoming Events and Final Thoughts

Important Links:

Enter Your “Marble of The Day” for a chance to win a $250 spa gift certificate at the Menopalooza Retreat HERE: www.menowave.org/marbles

Have you signed up yet for the Menopalooza Retreat in Sedona, AZ November 4-7 2024? Do that here : https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://go.oncehub.com/MindMassage

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Debbie Brenner:

Email: wellness@thinklivegivegoodness.com

LinkTree: https://linktr.ee/ThinkLiveGiveGoodness

Learn more about Rebalance Health: https://rebalancekn.com/thinklivegivegoodnesswellness

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this episode of the Menowave Lounge, hosts Marti Daly and Robin Duke discuss the often overlooked spiritual aspects of the mind-body-spirit connection during menopause. Both hosts share their personal journeys, challenges faced, and insights gained, aiming to resonate and provide comfort to listeners. Marti delves into her transition from a corporate technical recruiter to a certified consulting hypnotist, shedding light on how hypnosis helped her spiritual journey. Robin shares her background and transformation in spirituality from a traditional Christian upbringing to becoming a life coach. The episode also highlights the importance of evaluating one’s spiritual life during menopause and introduces the upcoming Menopalooza retreat in Sedona, Arizona, a place famed for its spiritual energy.

00:00 Introduction to the Menowave Lounge

00:43 Exploring Spirituality During Menopause

03:35 Marti's Personal Spiritual Journey

07:27 Discovering Hypnosis

09:50 Challenges and Misconceptions

14:57 The Power of Hypnosis in Healing

21:55 Spirituality and Menopause

25:25 Robin's Spiritual Background

26:14 Rediscovering Faith and Personal Beliefs

26:51 Early Adulthood and Life Challenges

27:43 Emotional Cleansing and Spiritual Awakening

29:41 Becoming a Life Coach and Helping Women

32:16 The Power of Spiritual Connection

33:04 Personal Stories of Spiritual Experiences

35:25 Understanding Hypnosis and Spiritual Healing

39:42 Menopalooza Retreat in Sedona

44:03 Invitation to Connect and Seek Support

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://go.oncehub.com/MindMassage

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

Follow The Menowave Lounge: Hot Flashes and Cool Conversations on Social Media platforms:

Facebook: https://www.facebook.com/themenowavelounge

YouTube: https://www.youtube.com/@TheMenowaveLounge

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome health and wellness expert Erin Esser to discuss solutions for midlife weight gain, low energy, and menopause-related stress. Erin shares her personal journey and professional insight, emphasizing the importance of mindset, emotional health, and self-awareness in overall wellness. The conversation touches on the impact of societal expectations, emotional eating, healthy habits, and the complexity of identity shifts during midlife. Practical advice, personal stories, and tips for navigating these changes make this a must-listen for women seeking empowerment and self-care. The episode also explores the challenges and resistance women face and the significance of support in achieving optimal health.

00:00 Introduction to Midlife Challenges

00:43 Meet the Hosts and Guest

01:43 Funny and Insightful Meno Moments

04:00 Erin Esser's Journey and Expertise

13:24 The Importance of Healthy Fats

16:49 Emotional Health and Body Image

24:20 Understanding Resistance and Expectations

25:04 Personal Anecdote: Managing Expectations with Children

27:03 Old Belief Systems and Subconscious Mind

28:59 Ice Cream as a Subconscious Reward

30:42 Resistance to Health Changes

33:14 Identity Shifts and Midlife Changes

37:36 Embracing New Identities and Boundaries

43:57 Final Thoughts on Midlife Empowerment

47:46 Connecting with MenoWave Care Providers

Marti Daly: ⁠martidaly.com⁠

Robin Duke: bodymindcoaching.biz

Erin Esser: erinesser.com For Your Free Guide: https://www.erinesser.com/freeguide

Menowave: menowave.org

In today's episode of the Menowave Lounge, hosts Coach Robin and Coach Marti welcome guest Karen Rae, founder of Fave Lifestyles, to discuss major life transitions for women, particularly navigating menopause and the journey towards rediscovering oneself. Karen shares her personal experiences with divorce, creating Fave as a safe place for women to connect, and the importance of celebrating women's stories. The conversation highlights the significance of making choices, embracing education, and surrounding oneself with supportive communities. Tune in for heartfelt stories, valuable insights, and inspiration on showing up authentically in your own life.

00:00 Welcome to the Menowave Lounge

00:47 Meet Karen Rae: Champion of Vibrant Communities

01:33 Meno Moments: Sharing Personal Stories

05:23 Karen's Journey: From Stay-at-Home Mom to Community Leader

08:10 Navigating Life Transitions and Finding Purpose

13:28 The Power of Community and Support

16:59 Making Choices and Showing Up in Life

25:36 The Importance of Education and Empowerment

26:28 The Importance of Having a Coach

26:58 Navigating Divorce with Knowledge

28:03 The Power of Community Support

30:23 Creating a New Beautiful Life

32:52 Sharing Stories and Being Brave

38:49 Showing Up for Yourself

47:10 Conclusion and Final Thoughts

Marti Daly: ⁠martidaly.com⁠

To Register for a Mind Massage Session, Click Here: https://go.oncehub.com/MindMassage.

Robin Duke: bodymindcoaching.biz

Karen Rae: favelifestyles.app

Menowave: menowave.org

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the emotional challenges of menopause, such as anxiety, mood swings, and dealing with pet peeves in relationships. They share personal stories and practical tips on managing these feelings, including techniques for emotional grounding and the Hawaiian forgiveness prayer, Ho'oponopono. The conversation emphasizes the importance of self-awareness and mindset in overcoming the emotional ups and downs of menopause. Additionally, they highlight the benefits of professional guidance for those struggling severely with anxiety. Listeners are encouraged to explore available resources and connect with Menowave care providers for personalized support.

00:00 Introduction to Menopause Challenges

00:40 Meet Your Hosts: Robin and Marti

00:57 Handling Pet Peeves with Loved Ones

02:09 Personal Stories of Pet Peeves

04:00 Techniques for Managing Annoyances

09:53 The Power of Forgiveness

12:13 Waking Up with Impending Doom

21:51 Understanding Emotional Triggers

22:36 Coping with Full Moon Effects

23:20 Managing Mood Swings

24:14 Impact of External Energies

24:51 Recognizing and Addressing Anxiety

29:24 Techniques to Alleviate Anxiety

38:29 Dealing with Limiting Beliefs

40:45 Resources and Support

43:34 Conclusion and Contact Information

Marti Daly: marti@⁠martidaly.com⁠; martidaly.com

Robin Duke: bodymindcoaching.biz

Menowave: menowave.org

In this episode of the Menowave Lounge, hosts Robin and Marti dive into hormone replacement therapy (HRT) and weight management with Dr. Christine Schiller, a nurse practitioner with over 25 years of experience. Dr. Schiller discusses debunking common myths surrounding HRT and the emerging interest in GLP-1 inhibitors like semaglutide (Ozempic) for weight management. They explore how hormonal imbalances are intricately connected to various symptoms during menopause and provide insights on personalizing treatment plans. The episode also covers potential benefits and administration methods of HRT, the use of compounded drugs, and affordability and accessibility of treatments. Dr. Schiller offers guidance on navigating healthcare options, shared personal anecdotes, and shed light on the emotional and physical aspects of managing menopause symptoms. Resources and support for listeners seeking comprehensive care are also highlighted.

00:00 Introduction to the Menowave Lounge

00:45 Meet Dr. Christine Schiller

01:36 Meno Moments: Lighthearted Anecdotes

03:53 Christine's Journey into Hormone Therapy

07:41 Understanding Hormonal Imbalances

08:47 Challenges in Treating Menopausal Symptoms

16:15 The Role of Hormone Replacement Therapy (HRT)

24:30 Testing and Diagnosing Hormonal Issues

28:17 Weight Management and Hormonal Health

29:06 Understanding Weight Loss Challenges

29:43 Exploring Weight Loss Medications

30:07 Introduction to GLP-1 Medications

30:41 GLP-1 Medications for Weight Loss

31:41 Challenges with Insurance and Medication Access

33:22 Patient Experiences and Practical Advice

36:10 Addressing Concerns and Side Effects

42:50 Finding the Right Healthcare Provider

49:44 Telemedicine and Remote Care

53:16 Conclusion and Final Thoughts

Marti Daly: ⁠martidaly.com⁠

Robin Duke: bodymindcoaching.biz

Dr. Christine Schiller: healthylivingmedicalclinic.com

Menowave: menowave.org

In this episode of The Menowave Lounge, Coaches Robin Duke and Marti Daly discuss the emotional and physical struggles of menopause, sharing personal stories and practical advice to help women reclaim their well-being and thrive. They emphasize the importance of mindset shifts, addressing fears, and taking small, manageable steps towards a healthier and more confident future. The conversation highlights real-life scenarios, the impact of subconscious beliefs, and various strategies for overcoming the overwhelming feelings associated with menopause. The episode concludes with actionable advice on how to achieve a balanced, empowered life and encouragement to reach out for personalized support from Menowave care providers.

00:00 Welcome to the Menowave Lounge: Overcoming Menopause Challenges

00:37 Breaking Through Menopause: Finding Hope and Thriving

04:45 Personal Stories of Struggle: Michelle and Karen's Journey

13:20 The Power of Awareness and Changing Our Inner Dialogue

18:09 Envisioning a Brighter Future: Setting Goals and Overcoming Obstacles

22:54 Exploring Paths to Wellness: Quick Fixes vs. Deep Healing

23:24 Breaking Down the Journey: From Despair to Hope

23:55 The Power of Small Steps in Overcoming Depression

26:43 Embracing Emotional Wellness Alongside Physical Health

28:58 Navigating the Emotional Landscape of Menopause

30:33 Harnessing the Subconscious for True Change

33:01 Emotional House Cleaning: Techniques and Realizations

39:44 Inspiring Stories of Transformation and Hope

45:58 Reaching Out: Support and Resources for Your Journey

Marti Daly: marti@martidaly.com; martidaly.com

Robin Duke: robinduke62@gmail.com; bodymindcoaching.biz

Menowave: menowave.org

In this episode of the Menowave Lounge, hosts Marti Daly and Robin Duke share candid insights into navigating life's major stressors during mid-life. Marti and Robin reflect on their recent experiences with moving homes, discussing the emotional and practical challenges they faced and the strategies they employed to overcome them. Their conversation extends beyond moving, exploring how mid-life perspectives shape the approach to handling significant life transitions. From prioritizing self-care to seeking support, Marti and Robin offer relatable advice and personal anecdotes, creating a warm and authentic atmosphere that resonates with listeners facing their own big challenges. Tune in for a heart-to-heart chat about finding strength and resilience in the midst of life's storms.

00:00 Welcome to the Menowave Lounge: Navigating Life's Big Stressors

00:11 Sharing Our Midlife Moving Stories

01:49 The Emotional Journey of Moving

06:32 Facing the Challenges of Finding a New Home

14:25 Embracing Change and Starting New Chapters

17:57 The Emotional Connection to Our Homes and Belongings

22:44 Looking Forward to New Beginnings

23:42 Embracing Life's Transitions: A Personal Journey

25:08 The Art of Moving: Strategies for a Stress-Free Transition

26:11 Morning Rituals for Emotional Balance

27:56 Finding Humor and Grace in the Chaos of Moving

35:19 The Power of Rest and Self-Care During Major Life Changes

42:22 Closing Thoughts: Support, Community, and Moving

Marti Daly: ⁠martidaly.com⁠

Robin Duke: bodymindcoaching.biz

Menowave: menowave.org