In this special compilation episode of the PCOS Repair Podcast, we bring together key insights and practical strategies focused on mastering insulin resistance—a critical component in managing PCOS. This episode is designed to provide you with a deep understanding of how insulin impacts your body and offers actionable advice on how to manage your insulin levels for better health outcomes. Whether you're newly diagnosed or have been living with PCOS for a while, this compilation is packed with valuable information to help you on your journey.

Episode Highlights:

The Insulin Effect in PCOS
We delve into the fundamentals of insulin, explaining its role in your body and why normal blood sugar levels might not give the complete picture. This segment sets the foundation for understanding the broader implications of insulin resistance in PCOS.

Explore the progression from a healthy insulin response to type two diabetes. We discuss why women with PCOS are at a higher risk and provide strategies for managing this risk effectively, offering insights that are crucial for long-term health.

Leveraging Continuous Glucose Monitoring (CGM)
Learn how continuous glucose monitoring (CGM) can provide real-time insights into your blood sugar levels. This segment explains how to use CGM data to tailor your diet and lifestyle for better health outcomes, offering a practical tool for ongoing management.

Glycemic Index and PCOS Dietary Strategies
We review recent research on glycemic index and glycemic load, explaining how these concepts can guide your dietary choices. This section helps you manage insulin resistance and improve PCOS symptoms through informed food selections.

Discover the effects of various sweeteners on insulin levels. This section guides healthier sweetener choices, helping you manage PCOS while still enjoying sweetness in your diet.



Resources Mentioned

• Continuous Glucose Monitors (CGM) Veri - Get started with a CGM. Use the link below to bypass needing a prescription for a CGM and save 20% with discount code NOURISHEDTOHEALTHY
• PCOS Root Cause Quiz
• PCOS Pantry Guide and Glycemic Index List
• Article: Glycemic Index and Glycemic Load Estimates in the Dietary Approach of Polycystic Ovary Syndrome

Keep Learning

• Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify
• Talk with me over on Instagram @Nourishedtohealthy

Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Healing PCOS from the Inside Out: Addressing Root Causes."

In this episode, we explore the fundamental aspects of identifying and healing the root causes of PCOS. By understanding what drives your symptoms, you can create a personalized path to wellness and take control of your health journey. This compilation brings together key episodes that offer actionable advice and insights into managing PCOS at its core.

Episodes Included:

Episode #38: Finding Your Path to PCOS Health
Discover how to tailor your approach to managing PCOS based on your unique symptoms and needs. Learn the importance of mindset and environmental factors in creating a successful health plan.

Episode #49: The Power of Choice
Explore the significant role of personal choice and mindset in overcoming the challenges of PCOS. Gain strategies for making empowered decisions to improve your health and well-being.

Episode #55: How I Stopped Letting PCOS Run My Life
Understand how to integrate a PCOS-friendly lifestyle with everyday activities, events, and travel. Get practical tips for maintaining healthy habits while enjoying a full and vibrant life.

Episode #68: Nurturing Your PCOS Health Bubble
Learn how to establish an environment that supports your body’s healing and recovery.
Dive into the steps for addressing primary root causes such as insulin resistance, stress, and inflammation.

Episode #69: The PCOS Lifestyle Equation
Explore how to shift from the healing phase to a long-term, sustainable lifestyle.
Understand how to maintain your progress and live in a body that feels good and functions optimally.

In this episode, you'll gain a comprehensive understanding of how to heal PCOS from the inside out by focusing on root causes. We discuss the importance of identifying your unique path to health and the power of choice in managing your condition. You’ll also learn how to balance a PCOS-friendly lifestyle with real-life events, creating an environment that supports healing and recovery. Finally, we cover how to transition from the initial healing phase to a sustainable, long-term lifestyle that maintains your progress and enhances your overall well-being.

Resources Mentioned

• Take the PCOS Root Cause Quiz and discover the why behind your symptoms
• PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers
• Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It’s not a one size fits all. Sample Meal Plan Included

Keep Learning

• Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify
• Talk with me over on Instagram @Nourishedtohealthy

Welcome to another special replay compilation episode of the PCOS Repair Podcast! You will love this collection of episodes designed to help you understand and manage PCOS better. Today's binge-worthy replay is titled "Understanding PCOS: Causes, Symptoms, and Steps to Take Control."

In this episode, we dig into the fundamentals of PCOS, the root causes, and practical steps to manage and reverse your symptoms. Whether you're newly diagnosed or have been managing PCOS for years, these selected episodes will equip you with the knowledge and confidence to take control of your PCOS journey.

Episodes Included:

Episode #1: What is PCOS and How to Reverse It?
Gain a clear understanding of what PCOS is and what it is not. Learn about the common symptoms and why getting a proper diagnosis can sometimes be tricky. This episode sets the groundwork for understanding PCOS and introduces the concept of addressing the root causes of your symptoms.

Episode #2: The Genetics of PCOS
Discover how genetics play a role in PCOS and why understanding the genetic factors can give you hope and direction in managing your condition. This episode explores recent scientific advances and explains how your environment interacts with your genes to manifest PCOS symptoms.

Episode #3: Identifying the Root Causes of PCOS
Learn about the various root causes of PCOS, such as the insulin effect, inflammation, hormone and nutrient disturbances, and stress response. This episode provides insight into how to determine your primary root cause and why addressing it can make a significant difference in managing your symptoms.

Episode #4: Lifestyle Medicine for PCOS
Understand why lifestyle medicine is crucial for managing PCOS. This episode discusses the importance of creating a supportive environment for your body through diet, sleep, mental health, relationships, and movement. Learn how to make sustainable changes that can help reverse your PCOS symptoms.

In this compilation, you’ll learn about the importance of a comprehensive approach to PCOS, including understanding the role of genetics and the primary root causes of your symptoms. You’ll also discover practical steps to take control of your health through lifestyle medicine, emphasizing small, manageable changes that can have a significant impact. Happy listening!

Resources Mentioned

Take the PCOS Root Cause Quiz and discover the why behind your symptoms.
PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers.
Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It’s not a one size fits all. Sample Meal Plan Included.

Keep Learning

- Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify

- Talk with me over on Instagram @Nourishedtohealthy


The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/106

Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Working with Your Doctor: Maximizing Medical Support for PCOS."

In this episode, we explore the role your healthcare provider plays in managing PCOS, and how to advocate for yourself and get support beyond traditional medicine. From Lab results, understanding the implications of birth control, and navigating the diagnosis process. These selected episodes will equip you with the knowledge and confidence to take control of your PCOS journey.

Episodes Included:

Episode #5: How Your Doctor Fits into Healing Your PCOS Naturally
Explore the integration of medical interventions and natural healing methods for PCOS.
Understand the importance of balancing medical advice with your personal health goals.

Episode #7: PCOS Symptoms vs Labs
Learn about the significance of lab tests in diagnosing and managing PCOS.
Discover the balance between paying attention to symptoms and interpreting lab results.

Episode #18: PCOS & Birth Control
Dive into the considerations around using hormonal birth control for managing PCOS symptoms.
Understand the impact of birth control on your hormones and overall health.

Episode #20: The PCOS Diagnosis Dilemma
Uncover the importance of a thorough PCOS diagnosis beyond just getting a label.
Learn how to address the root causes of PCOS symptoms for better long-term health outcomes.


In this episode, you’ll learn how to effectively communicate with your doctor and advocate for your health needs, ensuring that your voice is heard in your healthcare journey. We delve into the importance of a comprehensive PCOS diagnosis, explaining what it entails and why it’s crucial for long-term management. Balancing natural approaches with medical treatments is also discussed, offering insights on how to achieve optimal health through a combination of both strategies. Additionally, you will learn the role of lab tests in monitoring PCOS and related health risks, helping you understand their significance and how to interpret the results to better manage your condition.


Resources Mentioned
- Take the PCOS Root Cause Quiz and discover the why behind your symptoms.
- PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers.
- Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It’s not a one size fits all, Sample Meal Plan Included.

Keep Learning
- Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify
- Talk with me over on Instagram @Nourishedtohealthy

Happy Listening!


The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/105

As we roll into summer, I have some exciting updates to share with you. We just recently passed our 100th episode Woohoo!

While I take a short break to enjoy the summer with my kids, the podcast will feature compilation replay episodes every week. These episodes will focus on a variety of topics like fertility, weight loss, and insulin management, complete with resource guides to help you dive deeper.

I have been getting many questions about certain topics and these compilations have been designed to go back and answer many of these questions.

You can hear more details about this announcement … hit play now!

Need help with your PCOS health?
Are you ready to uncover the root cause of your health challenges? Let me guide you on your journey towards healing and well-being. Click here to learn more about how I can help you discover your PC

Get on the waitlist: This summer the PCOS Root Cause Boot Camp returns! Get on the waitlist for early bird bonuses and savings. www.pcosrootcausebootcamp.com


You can take the quiz to discover your root cause here

Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

Welcome back to the PCOS Repair podcast! Today, I am excited to re-share an incredibly insightful episode featuring Jennifer Edmunds, a yoga, and fertility teacher specializing in fertility and women's health. Jennifer shares her journey of fertility challenges and how yoga played a transformative role in her life, easing anxiety, relieving chronic insomnia, rebalancing her thyroid, and ultimately helping her conceive naturally.

In this episode replay, Jennifer dives deep into the benefits of yoga for PCOS and fertility, and how simple it can be to get started—even if yoga feels a bit intimidating. This conversation is packed with practical tips and inspiring stories that you won't want to miss.

Now, hit play and listen to this amazing episode featuring Jennifer Edmunds on the power of yoga for PCOS and fertility.

Learn Even More in Jen’s Yoga Membership

- **weekly live practices** to guide you through yoga, breathwork, and meditation.
- **Regular fertility workshops** featuring industry specialists to answer all your questions.
- **Hundreds of on-demand yoga practices online ** tailored to all stages of your cycle and fertility concerns.

Studies have shown that those who practice mind/body techniques achieve pregnancies at 3 x the rate of those who don't. By joining Jennifer’s program, you’ll gain tools to confidently navigate your fertility journey, reduce stress, and improve your chances of a successful pregnancy. You can learn more on her website. I have included the link in the show notes

When you use the link (which is an affiliate link) and the coupon code ASHLENE you will save 50% on your first month you can also go to www.yogaforpcos.com and enter the coupon code ASHLENE to get 50% off your first month as one of my valued listeners

I am an affiliate for Jennifer's "In Your Element" Fertility Yoga Membership. If you choose to sign up through the link provided, I may earn a commission at no extra cost to you. Your support helps keep the podcast running and allows me to continue providing valuable content. Thank you!


You can take the quiz to discover your root cause here

The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/103

Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

In this episode, let’s dive deep into a topic often mentioned but rarely explored in depth: the complex relationship between emotional eating and PCOS. Understanding and managing emotional eating can play a significant role in improving PCOS symptoms and make PCOS health so much easier to achieve, this a crucial discussion.

Identifying Emotional Eating
Emotional eating is a common response to stress, anxiety, or even habitual cues that we might not be aware of. For those managing PCOS, discovering their emotional eating triggers is the first step towards healthier eating habits. We'll explore how emotional states can drive us to seek comfort in food, often leading us away from our dietary goals. Learn practical strategies for increasing awareness and transitioning towards mindful eating.

The Impact of Emotional Health on PCOS
Emotional well-being significantly affects PCOS by influencing hormonal balances, insulin sensitivity, and inflammation. Improving your emotional health can lead to better overall management of PCOS symptoms. We'll discuss the importance of creating an environment that supports both emotional well-being and nutritional health, offering tips that help integrate these practices into everyday life.

I invite you to dive deeper into the topic of emotional eating and its impact on PCOS by tuning into today’s episode. Tune in, learn, and start transforming your relationship with food and emotions today.


You can take the quiz to discover your root cause here

The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/102

Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

Today's episode is a review of a rare research article that looks at how different diets affect PCOS, it is titled 'The Pathophysiology and Nutritional Approaches in Polycystic Ovarian Syndrome, PCOS: A Comprehensive Review.' This episode isn't just a review; I will also get into how to use this information as you discover your best ways to eat to nourish. But this is a great starting point of the complex web of nutrition and its impacts on PCOS, focusing specifically on how our dietary choices can significantly influence this condition.

Exploring Nutrional Impact on PCOS Root Causes
We'll explore how the four root causes of PCOS—insulin effects, inflammation, hormonal and nutritional disturbances, and stress responses—are influenced by nutrition, albeit differently. While today's focus is primarily on nutritional aspects, it's crucial to remember that other lifestyle factors like stress management, sleep quality, and exercise play substantial roles in managing PCOS effectively as well.

Dietary Models and Their Effectiveness in PCOS Management
This article does a fantastic job illustrating that while no one-size-fits-all solution exists for PCOS, specific dietary models like the ketogenic and Mediterranean diets provide valuable insights into managing symptoms through food. The research highlights the importance of personalized nutrition plans tailored to individual needs, moving away from blanket dietary recommendations to a more customized approach.

Join me as we unpack the nuances of this research, understand the intricate dance between our food choices and their hormonal impacts, and learn how to harness the power of nutrition to manage PCOS more effectively.


You can take the quiz to discover your root cause here

The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/101

Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?