Bit of a lie in that there is only one topic I'm covering this week and that is the importance of rest, the signs to look out for to rest up, and how not to get frustrated if you need to rest up due to illness or injury...

Why only one thing this week?

Well I'm a bt under the weather so resting up.

Enjoy!

Summary

In this episode, I discuss two topics:

1. How to add protein to your diet without compromising calories - I'll emphasise the importance of protein but also provide practical steps to increase protein intake
2. Overcoming the fear of injury in strength training - I highlight the numerous benefits of strength training as well as tips for safe strength training.

Get stuck in.

Katy

In this episode I cover;

• What you can do if you feel guilty and like you are being 'difficult' when you are eating with family and friends when you are on a fat loss journey and looking to eat more healthily
• Why I abslutely love range targets and how to set them

In this week's episode there are two main topics.

The first topic is about dealing with and reducing hunger pangs and cravings in the afternoon.

The second topic is all about how you can ensure new habits become long-term changes.

Full of hints and tips and a bit of chat about the power of having an alter ego,

In this weeks episode we are focusing on;

• Getting more routine and structure into your day
• Overcoming feeling stuck and in limbo
• Re-framing to look and find positives when you are feeling negative

If you are feeling a bit out of sorts and rudderless then prick up your ears.

In this weeks episode I'll bring to the fore some candid conversations I've had with clients this week;

• 'I'm just not very disciplined': Re-framing your why
• Why being 'boring' with meals is where it is at
• Practical tips to navigate eating out
• Embracing a holding pattern

Enjoy!

In this weeks episode I'll take you through;

• How to deal with a 'F*ck it' mentality
• Shooting yourself in the foot with nutrition tracking
• And something I have a bee in my bonnet about

In this weeks episode, the things that I've been chatting to clients about this week....

• How to navigate the Frustrating Ups & Downs of Progress
• Understanding the impact of your menstrual cycle on training
• How best to forward plan your nutrition and feel in control