Have you ever found yourself in a situation where you feel like you just can't see the light at the end of the tunnel? It's there, it'll just take some time to get there.

Holly Matthews was a childhood actress who's still around. Holly's partner Ross was diagnosed with a rare brain cancer at a younger age than most, it was a huge shock and it came with a grieving process, but because of this death she's started to make some real change in the world.

Holly's Website: https://www.iamhollymatthews.com/

Connect with Holly: https://www.linkedin.com/in/iamhollymatthews/?originalSubdomain=uk

How ready are you for PR? Check out our FREE quiz here to find out:

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Want to connect? Find Nicola here:

• Instagram: https://www.instagram.com/nicolajrowleypr/
• Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity
• Email: nicola@njrpr.com
• Website: https://www.nicolarowley.com

You sleep everyday, but what's your quality of sleep like? Is it good enough to be maximising your body, mind and your business brand?

In this episode, Nicola speaks to Helen Cummings about sleep and it's importance in everyday life, along with how sleeping can be shaped by how you grew up.

Helen's Instagram: https://www.instagram.com/helenyourbabysleepexpert/

Helen's LinkedIn: https://www.linkedin.com/in/helencummingsyourbabysleepexpert/

Helen's Website: https://yourbabysleepexpert.co.uk/

How ready are you for PR? Check out our FREE quiz here to find out:

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Want to connect? Find Nicola here:

• Instagram: https://www.instagram.com/nicolajrowleypr/
• Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity
• Email: nicola@njrpr.com
• Website: https://www.nicolarowley.com

Most Children's books are created by adults..... but not any more! J W B Rowley is 9 years old, and decided he wanted to be an author 4 years ago. He's tirelessly worked on his first book (often way past bedtime🧸) and it's just been released.

J is Nicola's son, and seeing Mum live her dreams from an early age inspired him to do the same.

The Link to buy Sock Sloth and the Lunar Blades: https://amzn.to/3LfL6Tp

For more about Nicola's new company Rainbow House Publishing specialising in stories written by children for children (aged 7-12) visit: https://rainbowhousepublishing.com

How ready are you for PR? Check out our FREE quiz here to find out:

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Want to connect? Find Nicola here:

• Instagram: https://www.instagram.com/nicolajrowleypr/
• Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity
• Email: nicola@njrpr.com
• Website: https://www.nicolarowley.com

Is the universe trying to tell you to stop and look around you? To really take things in? Think about it, maybe you've seen some signs recently?

In this episode, Nicola is joined by Alison Goodwin, who went through a truly shocking injury and used that to propel herself and her business forwards.

Like many, Alison also suffers with a fear of public speaking, they discuss this in detail.

Connect with Alison: https://www.linkedin.com/in/contactalisongoodwin/

The Online Business Association Website: https://theonlinebusinessassociation.com/

How ready are you for PR? Check out our FREE quiz here to find out:

https://pr-quiz.com

Want to connect? Find me here:

• Instagram: https://www.instagram.com/nicolajrowleypr/
• Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity
• Email: nicola@njrpr.com
• Website: https://www.nicolarowley.com

Are you the face of your brand? Every person has individual characteristics and if you and your brand aren't taking advantage of this, you could be missing a trick!

Nicola is joined by Deep Bajwa, who put her face to her brand and it rocketed her career. During this episode she shares some priceless business insights.

Find Deep on Insta: https://www.instagram.com/deepbajwastrategist/

The Luxury Business Lounge: https://www.facebook.com/groups/theluxurybusinesslounge

How ready are you for PR? Check out our FREE quiz here to find out:

https://pr-quiz.com

Want to connect? Find me here:

• Instagram: https://www.instagram.com/nicolajrowleypr/
• Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity
• Email: nicola@njrpr.com
• Website: https://www.nicolarowley.com

Facebook adverts seem outdated don't they? Are we really sure though? Katie Colella see's huge growth when working with facebook ads... so maybe there's value in looking at them for your business!

In this episode, Nicola and Katie delve into the world of advertising as they unpack why sending ads to Meta (Facebook and Instagram) have garnered the best results for Katie.

Katie's Website: https://katiecolellasocial.co.uk/

Connect with Katie: https://www.linkedin.com/in/katiecolellasocial/?originalSubdomain=uk

How ready are you for PR? Check out our FREE quiz here to find out:

https://pr-quiz.com

Want to connect? Find me here:

• Instagram: https://www.instagram.com/nicolajrowleypr/
• Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity
• Email: nicola@njrpr.com
• Website: https://www.nicolarowley.com

Do you remember how imaginative you used to be as a child? How interested and curious you were in EVERYTHING around you? That's faded with time, right? How can we get it back?

In this episode, Fenella explains why refinding that fascination is so important and why she's determined for people to rediscover it.

Fenella's Website: www.fenellahemus.com

Insta: https://www.instagram.com/fenella_hemus_nlp_training/

How ready are you for PR? Check out our FREE quiz here to find out:

https://pr-quiz.com

Want to connect? Find me here:

• Instagram: https://www.instagram.com/nicolajrowleypr/
• Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity
• Email: nicola@njrpr.com
• Website: https://www.nicolarowley.com

As business owners, sometimes we need to make difficult decisions and pivot.

Naomi is proof that you can do that and become even more successful with it. She left her 9-to-5 to setup a bar/events venue which had to change during lockdown.

During this chat with Nicola you'll hear how it became a bakery which employed 20 staff, but then needed to change again!

Naomi's LinkedIn: https://www.linkedin.com/in/iamnaomicrose/

Insta: https://www.instagram.com/iamnaomicrose/

How ready are you for PR? Check out our FREE quiz here to find out:

https://pr-quiz.com

Want to connect? Find me here:

• Instagram: https://www.instagram.com/nicolajrowleypr/
• Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity
• Email: nicola@njrpr.com
• Website: https://www.nicolarowley.com