The Resilient Mother Podcast

De: Tiffany Lorraine Galloway
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  • Resumen

  • Welcome to the Resilient Mother Podcast, the show that empowers mothers and fosters resilience in the next generation. Hosted by Tiffany Lorraine Galloway, this podcast is your go-to source for unlocking your inner strength as a mother and nurturing resilience in both yourself and your children. Join our community of like-minded mothers as we dive into thought-provoking conversations, heartwarming stories, and expert insights on all things related to motherhood and resilience. Whether you're a new mom navigating the challenges of parenthood or a seasoned pro seeking fresh ideas, we've got you covered with practical parenting tips and emotional support. Subscribe now to become a part of our ever-growing community, and together, we'll create a world where resilient mothers raise a resilient next generation, making happy homes a reality. Get ready for an inspiring journey filled with motivation and transformation on The Resilient Mother Podcast.
    © 2023 2023
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Episodios
  • Resilient Moms: Embrace Your Truth for Holistic Health

    Resilient Moms: Embrace Your Truth for Holistic Health
    Sep 4 2024

    Episode Highlights:

    • The Power of Living Your Truth: Charlotte dives deep into living your truth and how it directly impacts your overall health and well-being. She explains the importance of self-awareness and authenticity in achieving a balanced life, especially for mothers juggling multiple roles.

    • Emotional Regulation and Boundaries: Emotional regulation is one of the keys to resilient wellness. Charlotte shares practical strategies for understanding and managing your emotions, setting boundaries with yourself and others, and how these practices can lead to a more harmonious and fulfilling life.

    • From Chaos to Calm: Motherhood can be chaotic, but it doesn’t have to be overwhelming. Charlotte offers insights into how you can transition from a state of chaos to calm by embracing your truth and making mindful choices that serve both you and your family. She emphasizes the importance of clarity—knowing where you are and where you want to go—to create a clear path toward your goals.

    • Supporting Your Children’s Journey: Understanding and honoring your children’s truth is as crucial as living your own. Charlotte discusses how recognizing your children as separate, developing individuals helps them maintain their innate genius and thrive. She provides tips on how to model resilience and self-regulation for your kids, setting them up for success in life.

    • Holistic Approaches to Well-being: Charlotte’s holistic approach integrates physical, emotional, and mental health, offering a comprehensive view of what it means to live well. She shares her personal experiences and professional insights on how to achieve holistic health by making conscious choices that align with your true self.

    • Practical Tools for Resilient Living: Throughout the episode, Charlotte provides actionable tools and techniques that listeners can implement in their daily lives. From mindfulness practices to setting realistic goals, these strategies are designed to help you build resilience, improve your well-being, and create a positive environment for your family.

    For more insights from Charlotte Haggie and to connect with her for personalized health and well-being coaching, you can reach out to her through the following channels:

    • Website: Charlotte Haggie Wellness
    • Email: charlotte@haggiewellness.com
    • Instagram: @charlottehaggiewellness
    • LinkedIn: Charlotte Haggie

    For more episodes and updates from The Resilient Mother Podcast, hosted by Tiffany Lorraine Galloway:

    • Email: resilienceresultscoaching@gmail.com

    • Apple Podcasts: The Resilient Mother Podcast

      #ResilientMotherhood #LivingYourTruth #HolisticHealth #MindfulParenting #CharlotteHaggie #PodcastEpisode

    Thank you for listening!!!

    Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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    33 m
  • Resilient Presence Now: A Journey of Faith and Grace

    Resilient Presence Now: A Journey of Faith and Grace
    Aug 28 2024
    Detailed Podcast NotesEpisode Title: Resilient Presence Now: A Journey of Faith and GraceAir Date: August 27th at 6 pm MSTGuest: Bambi Lynn MakowskiHost: Tiffany Lorraine GallowayIntroduction:Welcome, and introduction of Bambi Lynn Makowski.Overview of Bambi’s background: mother of six, grandmother of thirteen, and her journey of resilience.Segment 1: Early Motherhood and ChallengesTeenage Pregnancy and Marriage:Bambi shares her story of becoming a mother at a young age.The challenges of navigating early motherhood while still figuring out her own life.How getting married at 17 impacted her early adult life.Raising a Large Family:The experience of having four children under the age of 5 by the age of 23.The arrival of identical twins later on, making it six children by the age of 30.Discussing the dynamics and challenges of managing a large household.Segment 2: Faith and GraceConversion to Christianity:Bambi’s conversion to Christianity at age 17.The initial struggle with perfectionism and the desire to not disappoint God.Discovering Grace:The transformative moment when Bambi realized the concept of grace.How understanding grace changed her approach to life and motherhood.Segment 3: Homeschooling and ExtravaganceDecision to Homeschool:Bambi’s decision to homeschool her children and the reasons behind it.The challenges and rewards of homeschooling a large family.Extravagance in Homeschooling:How Bambi went to great lengths to provide an extravagant homeschooling experience.The connection between her past traumas and her approach to homeschooling.Segment 4: Surviving AbuseAbusive Marriage:Bambi’s experience with an abusive first marriage.The types of abuse she endured, including verbal and financial abuse.The emotional toll of abuse on her and her children.Breaking Free:The steps Bambi took to leave the abusive relationship.Finding support and rebuilding her life post-abuse.Impact on Children:The effect of witnessing abuse on her children.Teaching her children about healthy relationships and resilience.Segment 5: Resilience and AuthenticityDefining Resilience:What resilience means to Bambi and how she found her inner strength.Key moments that tested her resilience and how she overcame them.Living Authentically:The journey to authenticity and letting go of past secrets.The importance of setting personal boundaries and living by her standards.Personal Transformation:The relief and freedom that came with living authentically.Examples of how Bambi’s life changed once she embraced her true self.Segment 6: Healing and Moving ForwardBuilding a New Life:Steps Bambi took to rebuild her life after leaving the abusive relationship.The role of faith and community in her healing process.Journey from Despair to Fulfillment:The emotional journey from despair to creating a fulfilling life.Tools and practices that helped Bambi heal and move forward.Segment 7: Parenting and GraceGrace in Parenting:The importance of grace in parenting and personal growth.How Bambi practiced grace with her children and herself.Savoring Moments:The significance of savoring moments with adult children.How being present with her children has impacted their relationships.Teaching Resilience:Lessons on resilience Bambi imparted to her children.The power of forgiveness and self-compassion in parenting.Segment 8: Creating a Life Worth LivingEmbracing Joy and Authenticity:How Bambi finds joy in everyday life by living authentically.The role of community and support among women in her journey.Making Moments Count:The importance of enjoying moments with children and making them count.Practical tips for parents to be more present and engaged with their children.Final Thoughts:Encouragement to listeners to pursue their resilience and authenticity.A reminder that it’s never too late to make positive changes in life.About Bambi:Hi, my name is Bambi. It took me thirty-two years to accept the name I was given, but now I say my name with pride. I am a mother of six adult children and thirteen and counting grandchildren. One grandchild went on to be with the Lord after he was born. Ever since my 7th-grade teacher told me I had a gift to write, I have never stopped. I have published two books and many more to come. My passion is people, sitting around a table and listening to their stories, hoping mine gives them a little hope that storms don't last, and we will always get to the other side. I have worked in industries that allow me to speak to lots of people and hear lots of stories. I hope to change lives one life and door at a time. I believe that purpose is everything. When you find it, run with it and make a difference for the kingdom. Let's continue this journey.Conclusion:Recap of Bambi’s inspiring journey.Encouragement to listeners to find their own resilience and authenticity.Invitation to connect with Bambi through her website: healingthroughstories.com.hroughstories.com. Thank you for listening!!! Would you like to be a guest on the ...
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    30 m
  • Resilient Presence Now: Prosilience and Caregiving

    Resilient Presence Now: Prosilience and Caregiving
    Aug 21 2024

    Episode Title: Resilient Presence Now: Prosilience and Caregiving
    Host: Tiffany Lorraine Galloway
    Guest: Jennifer Fredericks, Prosilience Coach and Personal Resilience Practitioner

    Introduction:

    Brief overview of the episode’s focus on resilient presence now.
    Introduction to Jennifer Fredericks and her personal journey: three-decade kidney transplant survivor, her daughter's brain tumor, and her resilience journey.

    Jennifer Fredericks’ background: A Prosilience Coach and Personal Resilience Practitioner who guides clients towards a new perspective on life by cultivating self-awareness while honoring the struggles and triumphs in life. She focuses on patients with life-threatening chronic illnesses and their caregivers, helping them move from uncertainty and fear to experiencing more ease and joy in life.

    Segment 1: Understanding Prosilience

    Definition and significance of prosilience.
    Techniques to support chronic illness patients and caregivers.
    Jennifer’s insights on moving from uncertainty and fear to ease and joy.
    Personal anecdotes from Jennifer on how prosilience helped her during her health challenges and caregiving for her daughter.

    Segment 2: Preventing Burnout and Maintaining Effectiveness

    Strategies for maintaining high levels of effectiveness and well-being amid disruption.
    Practical tips for avoiding burnout, especially for caregivers and those dealing with chronic illnesses.
    Jennifer's personal experiences and coping mechanisms during her daughter’s illness and her own health struggles.

    Segment 3: Building Resilience Muscles

    Introduction to the seven resilience muscles: physical, emotional, mental, social, spiritual, financial, and environmental resilience.
    How to use specific resilience muscles effectively in daily life.
    Examples of exercises and practices to strengthen these muscles.
    Insights from Tiffany on how theater taught her to change her energy and choose how to show up in various situations.

    Segment 4: Managing Human Energy

    Discussion on the four types of human energy: physical, mental, emotional, and spiritual.
    Techniques for fueling and managing these energy types.
    Jennifer’s methods for balancing these energies in her own life and in her coaching practice.

    Segment 5: Emotional Intelligence and Presence

    Managing emotional energy with emotional intelligence.
    Importance of being present and acknowledging emotions.
    Strategies for self-regulation and self-compassion.
    Practical exercises to improve emotional intelligence and presence.

    Segment 6: Inner Work and Personal Growth

    Importance of inner work in personal development.
    Cultivating self-awareness and honoring struggles and triumphs.
    Jennifer’s personal practices for inner growth and self-improvement.
    Encouragement to engage in inner work even when it is challenging.

    Segment 7: Resilience in Parenting

    Techniques for building resilience in children.
    Understanding child development and mindful parenting.
    Impact of parenting patterns and adapting as children grow.
    Jennifer’s experiences and strategies for fostering resilience in her daughter.

    Segment 8: Spiritual Energy and Faith

    Role of spiritual energy in building resilience.
    Personal stories of faith and meditation from Jennifer.
    How connecting with a higher power or spiritual practice can provide strength and guidance.

    Segment 9: Resilience Techniques and Strategies

    Importance of breathing and embodiment for regulation.
    Practical tips for caregivers to replenish their energy.
    Finding joy in small moments and its impact on overall well-being.
    Jennifer’s favorite techniques for maintaining resilience and staying grounded.

    Conclusion:

    Key takeaways from the episode.
    Invitation to connect with Jennifer Fredericks for further support.
    Final thoughts and encouragement to practice resilience in daily life.
    Resources Mentioned:

    Linda Loup's book on prosilience.
    Tips for managing compassion fatigue and building compassion resilience.
    Techniques for emotional regulation and building resilience muscles.

    Connect with Jennifer Fredericks:
    Chat Link: Schedule a Chat
    Website: prosiliencecoach.com

    Thank you for listening!!!

    Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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    34 m
Audiolibros Infantiles Ciencias Sociales Crianza y Familias Éxito Personal Relaciones
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