Jenn shares her experience participating in the endurance event 29029, where participants have 36 hours to climb a mountain as many times as it would take to climb the equivalent of Mount Everest. She talks about the physical and mental challenges she faced during the event, including feeling low on energy and questioning her identity as an endurance athlete. Jenn emphasizes the importance of pushing through challenges while also knowing when to take a break and regroup. Nikki reflects on the value of facing discomfort in everyday life as a means of personal growth. The conversation explores the themes of self-discovery, personal growth, and being of service to others. Jenn shares her experience of challenging herself through mountain climbing to learn more about herself and evolve as a person. Nikki discusses her meditation practice and the importance of questioning and challenging our beliefs. They both express a desire to be of service to others and make a positive impact in the world. They also touch on the balance between deep introspection and light-heartedness.

Nikki and Jenn discuss the importance of being authentic and true to oneself. They talk about the fear of judgment and criticism that comes with sharing one's true self on social media. They also explore the idea of slowing down, getting quiet, and trusting the universe to guide them. They emphasize the need to let go of the need to control and plan everything and instead allow things to unfold naturally. The conversation ends with a reminder that everything is temporary and that it's important to focus on what truly matters. In this conversation, Jenn and Nikki reflect on their experience with their previous business venture and discuss the importance of following joy and being authentic in all aspects of life. They emphasize the value of showing up consistently and giving to others without expecting anything in return. They also explore the idea of setting goals that align with personal desires rather than external expectations. Overall, they express gratitude for the podcast and the opportunity to connect with listeners.

In this episode, Jenn and Nikki speak with guest, Alice Hu, a Career Astrologist. Alice explains how astrology can be used as a tool for introspection and understanding oneself. Alice discusses the significance of the North Node in astrology and how it can guide individuals towards their purpose. Alice advises individuals who want to align their career with their purpose to slowly make the transition and reconcile the differences in mindset. The conversation explores the concept of the multi-hyphenate stage, where individuals blend different roles and skills together. It emphasizes that it's not necessary to choose between a job and starting a business, and that women should embrace the gray area instead of thinking in black and white terms. The conversation also touches on the rise of women in the workforce and the importance of intuition and spirituality in the journey of self-discovery and career transformation.

In this episode, Nikki and Jenn discuss the pressure to maintain a youthful appearance and the use of fillers and cosmetic procedures. They reflect on the changing standards of beauty and the impact of social media on our perception of aging. They also touch on the topic of perimenopause and the hormonal changes that occur during this phase of life. Women's hormones and their impact on mood and cognitive function, the lack of knowledge and awareness about perimenopause, the importance of giving oneself grace and seeking medical advice, the complexity of the female body, the need for doctors who understand women's health, the potential benefits and risks of hormone replacement therapy, the challenge of finding a primary care physician who can address all aspects of women's health, the importance of being curious about one's body, the pressure to optimize the body and the need to question societal norms, the importance of embracing natural aging and being true to oneself, the possibility of changing one's perspective and the invitation for listeners to suggest topics and guests for future episodes.

In this episode, Nikki and Jenn discuss the stress and pressure they feel in their lives and the trap of constantly waiting for a better time or a promised land. They explore the societal expectations that keep people in the rat race and the importance of living authentically and joyfully. They also share strategies for managing stress, such as journaling, meditation, setting boundaries, and prioritizing self-care. The conversation explores the idea of finding joy and fulfillment in the present moment rather than constantly striving for future goals. It emphasizes the importance of starting the day on your own terms and being mindful of the distractions and stressors that can pull you away from that. The speakers discuss the illusion of the promised land and the belief that happiness can only be achieved once certain milestones are reached. They encourage listeners to reprogram their minds and embrace the idea that they can have it all and feel whole and joyous today.

In this episode, dating coach Jake Maddock discusses the roles of masculine and feminine energy in dating. He emphasizes the importance of being honest, straightforward, and understanding the roles each person plays. Jake shares his background in coaching and how he achieved a perfect relationship. He provides advice for women on creating dating profiles and engaging in conversations, and encourages them to focus on being cute, happy, and keeping their bios short. Jake also discusses the concept of high-value dates and the importance of being decisive and protective as a man. He highlights the need for women to embrace their feminine energy and men to embrace their masculine energy. In this conversation, Jake Maddock provides advice on love bombing and how to differentiate between genuine interest and love bombing. He emphasizes the importance of time and pacing in a relationship, suggesting that love bombing is characterized by being overly future-focused, while genuine interest is about being present. He also discusses the concept of overwatering in relationships and the need for reciprocity in energy and communication. Jake advises approaching dating with a mindset of having fun and not being too future-focused. He also talks about the importance of maintaining attraction in a relationship and offers tips on how to do so. The conversation touches on the topics of dressing up, feminine and masculine energy, and the power of being in one's feminine energy. Jake suggests that being in one's feminine energy can be more powerful than being in one's masculine energy. He also provides resources and recommendations for further reading.

In this solo episode, Nikki shares her personal journey with health and fitness, highlighting the importance of taking small actions and celebrating victories along the way. She emphasizes the need to change the self-talk and narrative around body image and self-worth. Nikki also discusses the challenges of pregnancy weight gain and the process of losing the baby weight. She concludes by emphasizing the importance of self-love and having a positive relationship with oneself.