Episodios

  • How Can Probiotic and Fermented Foods Raise SCFA Production and Support Endo Healing?

    How Can Probiotic and Fermented Foods Raise SCFA Production and Support Endo Healing?
    Oct 4 2024
    If you want to learn more about SCFAs, I’ve linked to some episodes in the show notes. But now let’s look at probiotic foods and how they can raise SCFA. Probiotic foods are cultured and fermented foods which have live beneficial bacteria in them. When we eat these foods, we ingest this bacteria, which then become part of our gut microbiome and improve our levels of beneficial bacteria. Many of these beneficial bacterial strains directly increase SCFA levels, but some of them indirectly support SCFA production by creating an environment that helps other SCFA producing bacteria to thrive, or by feeding specific bacteria that in turn, produce SCFAs. This is known as cross-feeding. So, which probiotic foods might be helpful for us in particular? Read more. Show notes SCFA resources https://www.theendobellycoach.com/podcast/endometriosis-short-chain-fatty-acids https://www.theendobellycoach.com/podcast/endometriosis-butyrate https://www.theendobellycoach.com/podcast/endometriosis-propionate-acetate https://www.theendobellycoach.com/podcast/endometriosis-ibs-psyllium-husk https://www.theendobellycoach.com/podcast/phgg-endo-belly-sibo-ibs Probiotic research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180739/ https://www.researchgate.net/publication/5647158_Short_chain_fatty_acids_and_colonic_health https://www.sciencedirect.com/science/article/abs/pii/S175646461630175 https://www.sciencedirect.com/science/article/pii/S0717345820300282 https://www.researchgate.net/publication/272339114_Enhancement_of_Short_Chain_Fatty_Acid_Production_from_Millet_Fibres_by_Pure_Cultures_of_Probiotic_Fermentation https://apjcn.nhri.org.tw/server/apjcn/5/1/15.pdf https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0047212 https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/0115426506021004351 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230973/ https://pubmed.ncbi.nlm.nih.gov/11034488/ https://www.mdpi.com/1422-0067/21/8/2890 https://www.sciencedirect.com/science/article/pii/S0002916523065000 Fermented food examples https://zoe.com/learn/top-fermented-foods Inflammation and fermented foods study https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6 Mast cells and endo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9396281/ https://www.sciencedirect.com/science/article/pii/S0015028206014373 https://www.emjreviews.com/reproductive-health/article/targeting-mast-cells-as-a-viable-therapeutic-option-in-endometriosis/ Soy https://www.larabriden.com/how-soy-affects-hormones/ Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Email me: hello@theendobellycoach.com Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
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    21 m
  • PHGG for Endo Belly, SIBO, IBS and Gut Dysbiosis

    PHGG for Endo Belly, SIBO, IBS and Gut Dysbiosis
    Sep 27 2024
    Today I want to talk about another short chain fatty acid booster, which also supports long term gut healing and symptom relief, and that’s partially hydrolysed guar gum. PHGG is a soluble fibre derived from the guar bean plant, it is not exactly the same as the food ingredient guar gum. PHGG is broken down by enzymes from guar gum, and dissolves in water. In contrast, guar gum is a thickening agent and too much guar gum in certain foods can cause gut problems, whereas PHGG is recognised as being a supportive, prebiotic fibre and supplement for gut health. Read more. Show notes PHGG and butyrate https://www.mdpi.com/2673-8007/4/2/49 https://www.sciencedirect.com/science/article/abs/pii/S0308814623016242 Bloating, constipation, diarrhoea, IBS and dosing https://pubmed.ncbi.nlm.nih.gov/25843197/ https://www.sciencedirect.com/science/article/abs/pii/S0899900702010328 https://www.monashfodmap.com/blog/fibre-supplements-ibs/ https://figshare.utas.edu.au/articles/conference_contribution/Does_Partially_Hydrolysed_Guar_Gum_HAVE_a_Role_to_Play_in_the_Treatment_of_Irritable_Bowel_Syndrome_A_Systematic_Review/23148182 https://www.sciencedirect.com/science/article/abs/pii/S0899900705003138 Microbiome, PHGG and SCFA https://www.mdpi.com/2072-6643/12/5/1257 https://www.sciencedirect.com/science/article/abs/pii/S0308814623016242 https://pubmed.ncbi.nlm.nih.gov/25519526/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744437/ https://www.elsevier.es/en-revista-annals-hepatology-16-articulo-notable-intestinal-dysbiosis-orchestrated-by-S1665268122001545 https://www.sciencedirect.com/science/article/abs/pii/S0008621519301302 Endo and microbiome alterations https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1110824/full https://atm.amegroups.org/article/view/54025/html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9729346/ https://www.mdpi.com/1424-8247/16/12/1696 https://link.springer.com/article/10.1007/s00404-024-07631-x SIBO https://pubmed.ncbi.nlm.nih.gov/20937045/ Microbiome tests https://smartnutrition.co.uk/shop/comprehensive-stool-test-gi-map-pathogen-plus-uk-and-europe-igimap/ https://invivohealthcare.com/products/testing/vaginal-ecologix/ (My favourite for UK) https://regeneruslabs.com/products/womens-complete https://www.juno.bio (USA based fav) Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Email me: hello@theendobellycoach.com Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
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    14 m
  • Psyllium Husk for IBS and Endo Belly

    Psyllium Husk for IBS and Endo Belly
    Sep 22 2024
    Last week we talked about certain fruits, vegetables, beans and lentils that can boost the short chain fatty acids called propionate and acetate. Alongside butyrate, which you can increase with resistant starch rich foods such as cold oats, green bananas and cooked and cooled potatoes and rice, these guys help to lower inflammation, heal gut issues and may even protect against endo progression. To learn more about the benefits of short chain fatty acids for endo, listen to episodes 312, 311 and 310. Today, I wanted to give you another option if you feel like a lot of the foods I listed last week just aren’t doable for you because of your bloating and IBS symptoms, or if you eat a lot of these foods already, but still suffer with gut problems and endo problems, and would like to take some extra steps to further boost these beneficial short chain fatty acids. Today, we’re talking about psyllium husk, and the benefits of this bad boy are many. Read more. Show notes Blood sugar https://pubmed.ncbi.nlm.nih.gov/26561625/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11155034/ Constipation https://pubmed.ncbi.nlm.nih.gov/30219432/ SCFA production https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735932/ Dosing https://www.jandonline.org/article/S2212-2672(17)30225-3/fulltext Fibre types and psyllium husk https://www.monashfodmap.com/blog/fibre-supplements-ibs/ https://www.monashfodmap.com/blog/research-update-dietary-fibre-era-microbiome-science/ https://www.monashfodmap.com/blog/research-update-dietary-fibres-ibs/ Endo and Short Chain Fatty Acids https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2024.1373004/full Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
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    17 m
  • Propionate and Acetate - Can These Short Chain Fatty Acids Help You Fight Endo belly?

    Propionate and Acetate - Can These Short Chain Fatty Acids Help You Fight Endo belly?
    Sep 13 2024
    Last week we talked about the most beneficial short chain fatty acid for endo - butyrate. Short chain fatty acids are types of healthy fats that are produced by good gut bacteria when we eat fibre. They eat the fibre, and the process of this, known as fermentation, produces short chain fatty acids. To get the low down on endo and short chain fatty acids overall, head to episode ep.310 and to learn about butyrate specifically, go to last week’s episode 311. Today, we’re talking about the two other main short chain fatty acids; propionate and acetate. Read more. Show notes SCFAs References: https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11208329/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8500332/ https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2024.1373004/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9962481/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8198999/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735932/ https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_3 https://insight.microba.com/meet-propionate-a-short-chain-fatty-acid/#:~:text=If a patient's Insight™,proportion of propionate production2. https://pubmed.ncbi.nlm.nih.gov/22731123/ https://www.healthline.com/health/beta-glucan-heart-healthy#should-you-supplement-with-it https://www.verywellhealth.com/short-chain-fatty-acids-5219806 https://www.healthline.com/nutrition/oligosaccharides#foods https://www.sciencedirect.com/science/article/pii/S2772753X23000126 https://www.mdpi.com/1422-0067/21/8/2890 https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12565 https://www.metabolismjournal.com/article/S0026-0495(18)30151-3/abstract Endo and inflammatory markers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956504 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859972/ Bacteria and endo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10805679/ https://www.thelancet.com/journals/lanmic/article/PIIS2666-5247(23)00221-5/fulltext https://www.healthline.com/health-news/endometriosis-may-be-caused-by-this-bacteria Endometriosis and blood sugar https://pubmed.ncbi.nlm.nih.gov/37673102/ https://pubmed.ncbi.nlm.nih.gov/7918300/ https://jamanetwork.com/journals/jama/article-abstract/202670 https://pubmed.ncbi.nlm.nih.gov/20497781/ https://pubmed.ncbi.nlm.nih.gov/19088375/ https://pubmed.ncbi.nlm.nih.gov/20537326/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7333061/ https://pubmed.ncbi.nlm.nih.gov/18508964/ https://pubmed.ncbi.nlm.nih.gov/12379575/ https://www.ncbi.nlm.nih.gov/books/NBK493173/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9783643/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC308109920 https://www.wildnutrition.com/blogs/our-blog/endometriosis-part-2-the-link-between-sugar-and-the-immune-system https://pubmed.ncbi.nlm.nih.gov/11511861/ https://pubmed.ncbi.nlm.nih.gov/2010896/ https://endometriosis.net/living/diet-sugar https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms LPS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902457/ Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
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    22 m
  • Butyrate and Resistance Starch - How Can They Help You Fight Endo and Endo Belly?

    Butyrate and Resistance Starch - How Can They Help You Fight Endo and Endo Belly?
    Sep 6 2024
    Last week I talked about short chain fatty acids and their benefits for endo, and why people with endo need to focus on these to help manage the disease. Today, I want to talk about how to boost one of these types of short chain fatty acids, called butyrate. Read more. Show notes SCFAs/Butyrate https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233627/ https://www.nature.com/articles/s41598-018-30114-4#:~:text=Probiotic treatment also significantly enhanced,SCFAs in the gut48. https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_9 https://biosignaling.biomedcentral.com/articles/10.1186/s12964-023-01219-9 https://zoe.com/learn/what-are-short-chain-fatty-acids https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577580/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10305054/ https://www.healthline.com/health/butyric-acid#bottom-line Endo and inflammatory markers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956504 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859972/ Bacteria and endo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10805679/ https://www.thelancet.com/journals/lanmic/article/PIIS2666-5247(23)00221-5/fulltext https://www.healthline.com/health-news/endometriosis-may-be-caused-by-this-bacteria Endometriosis and blood sugar https://pubmed.ncbi.nlm.nih.gov/37673102/ https://pubmed.ncbi.nlm.nih.gov/7918300/ https://jamanetwork.com/journals/jama/article-abstract/202670 https://pubmed.ncbi.nlm.nih.gov/20497781/ https://pubmed.ncbi.nlm.nih.gov/19088375/ https://pubmed.ncbi.nlm.nih.gov/20537326/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7333061/ https://pubmed.ncbi.nlm.nih.gov/18508964/ https://pubmed.ncbi.nlm.nih.gov/12379575/ https://www.ncbi.nlm.nih.gov/books/NBK493173/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9783643/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC308109920 https://www.wildnutrition.com/blogs/our-blog/endometriosis-part-2-the-link-between-sugar-and-the-immune-system https://pubmed.ncbi.nlm.nih.gov/11511861/ https://pubmed.ncbi.nlm.nih.gov/2010896/ https://endometriosis.net/living/diet-sugar https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms LPS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902457/ Resistant starch https://www.researchgate.net/figure/Classification-of-types-of-resistant-starch-RS-food-sources-and-factors-affecting_tbl1_330644723 https://www.sciencedirect.com/science/article/pii/S1756464622001645 https://monashfodmap.com/blog/dietary-fibre-series-resistant-starch/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-5491.2010.02923.x https://pubmed.ncbi.nlm.nih.gov/8092089/ https://pubmed.ncbi.nlm.nih.gov/16155268/ https://www.healthline.com/nutrition/9-foods-high-in-resistant-starch https://www.sciencedirect.com/science/article/pii/S1756464622001645 https://www.csiro.au/en/research/health-medical/nutrition/resistant-starch Rice safety https://www.food.gov.uk/safety-hygiene/home-food-fact-checker Processed food https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/ https://zoe.com/learn/what-is-ultra-processed-food https://zoe.com/post/processed-food-gut-health Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
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    16 m
  • What Are Short-Chain Fatty Acids and Why Do They Matter for Endo?

    What Are Short-Chain Fatty Acids and Why Do They Matter for Endo?
    Aug 30 2024
    Short chain fatty acids are types of gut friendly fats that are produced when good bacteria in our large intestine eats fibre. So, when healthy bacteria eat let’s say, beans, it will ferment our food, and create gas. Along with that gas, it creates short chain fatty acids. Short chain fatty acids are one of the key reasons gut health is so important to our overall wellbeing. Number one is that they are the primary source of food/fuel for the cells in our large intestine. They therefore help to keep our gut barrier intact and strong. When this barrier weakens and holes start to form between our cells, food particles, bacteria and toxins from gram-negative bacteria known as lipopolyscharrides (otherwise known as LPS) can leak through the gut into our blood stream and the surrounding pelvic area. Read more. Show notes https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233627/ https://www.nature.com/articles/s41598-018-30114-4#:~:text=Probiotic treatment also significantly enhanced,SCFAs in the gut48. https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_9 https://monashfodmap.com/blog/dietary-fibre-series-resistant-starch/ https://biosignaling.biomedcentral.com/articles/10.1186/s12964-023-01219-9 https://zoe.com/learn/what-are-short-chain-fatty-acids https://journals.lww.com/ajg/fulltext/2008/09001/wheat_dextrin,_psyllium,_and_inulin_produce.449.aspx#:~:text=Wheat Dextrin, Psyllium, and Inulin,and Gas Volumes In Vitro Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
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    16 m
  • Foods to Eat to Beat Endo Fatigue

    Foods to Eat to Beat Endo Fatigue
    Aug 23 2024
    Chronic fatigue is one of the biggest complaints of clients and students when they come to see me. But endo isn’t solely responsible for fatigue, there are usually a number of culprits, that can be associated with endo or are worsened by endo. If you’d like to learn more about the causes of fatigue in the endo community, I’ve linked to a podcast episode on this subject, but today, I want to talk about foods to eat to help you battle this symptom. Now, for most people, there will be other areas of their lives and health that need to be addressed to significantly reduce or fully resolve this problem, but increasing your intake of the following foods, or ensuring you’re getting enough, can make a noticeable difference. Read more. Show notes https://www.theendobellycoach.com/podcast/root-causes-brain-fog-fatigue-endometriosis?rq=fatigue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/ Magnesium https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#:~:text=Magnesium is a cofactor in,, oxidative phosphorylation, and glycolysis. Vit C https://pubmed.ncbi.nlm.nih.gov/6940487/ CoQ10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178961/ B vitamins https://www.theendobellycoach.com/podcast/low-b12-and-endo] https://www.theendobellycoach.com/podcast/low-folate-endo Iron https://www.theendobellycoach.com/podcast/endo-iron-deficiency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793309/ https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients/food-1 Protein https://www.cam.ac.uk/research/news/3pm-slump-why-a-sugar-rush-may-not-be-the-answer# https://www.theendobellycoach.com/podcast/red-meat-endo-katie-edmonds?rq=katie https://www.theendobellycoach.com/nutrition-for-endo-foundations-masterclass Carbs https://pubmed.ncbi.nlm.nih.gov/22099463/ https://www.theendobellycoach.com/podcast/endo-carbs-blood-sugar?rq=carbs Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
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    18 m
  • Protein for Surgery Recovery - How Much and Which Types?

    Protein for Surgery Recovery - How Much and Which Types?
    Aug 16 2024
    Today I want to continue on with the theme of foods for surgery recovery. And today, we’re talking about protein. In my training on endometriosis surgery recovery, the importance of protein intake, and good quality protein intake, was really emphasised - and with good reason. Protein is essential for tissue repair, and whilst we need lots of nutrients to recovery after surgery, protein is the key component to rebuilding tissue and in short, knitting us back together! Read more. Show notes https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf https://www.aana.com/practice/clinical-practice/clinical-practice-resources/enhanced-recovery-after-surgery https://www.espen.org/files/ESPEN-Guidelines/ESPEN_practical_guideline_Clinical_nutrition_in_surgery.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7997257/ https://www.sciencedirect.com/science/article/pii/S0002916522025175 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156786/#B20-nutrients-13-01675 https://journals.lww.com/anesthesia-analgesia/fulltext/2018/06000/american_society_for_enhanced_recovery_and.19.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7534941/ https://www.mdpi.com/2072-6643/11/5/1088 https://www.sciencedirect.com/science/article/pii/S2666379123005402 https://www.sciencedirect.com/science/article/pii/S0002916523049213 https://www.theguthealthdoctor.com/protein-the-gut https://academic.oup.com/humrep/article/19/8/1755/2356458 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6066416/ https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/limit-red-and-processed-meat https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/modelling-the-replacement-of-red-and-processed-meat-with-plantbased-alternatives-and-the-estimated-effect-on-insulin-sensitivity-in-a-cohort-of-australian-adults https://www.nhs.uk/live-well/eat-well/food-types/meat-nutrition Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
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    28 m