Episodios

  • Sophie Pierce: Healing Through Nature – A Journey of Grief, Love, and Wild Swimming

    Sophie Pierce: Healing Through Nature – A Journey of Grief, Love, and Wild Swimming
    Jul 16 2024
    In this episode of the Tough Girl Podcast, we sit down with Sophie Pierce, a writer, broadcaster, and passionate wild swimmer from Dartmoor in Devon, UK. Sophie shares her profound journey through grief, particularly the loss of her son Felix in 2017, and how the healing power of nature has been an anchor in her life. Sophie talks about her memoir, "The Green Hill," which explores themes of love, loss, and the transformative effects of wild places. She also discusses her work as a journalist with the BBC, her love for exploring new places, and the growing popularity of outdoor swimming. We delve into her co-authored wild swimming guides, including her most recent book, "Wild Swimming Walks Exmoor and North Devon.” This episode highlights the mental health benefits of outdoor swimming, the importance of community, and how nature can help reset and heal us. Sophie offers insights on navigating grief, the support she received from friends and family, and how she continues to find solace in nature. Join us for an inspiring and heartfelt conversation with Sophie Pierce as we explore the intersection of nature, grief, and resilience. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is SophieBeing based in Dartmoor in South west EnglandLiving close to the sea and a wild moorland mediaWorking as a journalist for many yearsHer love of exploring The loss of her son in 2017Where her love of exploring and swimming came from Her childhood and growing up with 3 brothersBeing quite ferrel when youngerGetting back into outdoor swimming Connecting with friends and exploring new placesOutdoor swimming and it’s increase in popularityHow outdoor swimming have changed over the past 25 yearsWhy its about your mindset and having a desire to be out in nature and exploreWhy all you need is a map, a swimming costume and a pair of walking bootsThe benefits of communities Looking out for one another while in the waterThe importance of having fun at any ageGoing wild swimming in the River Dart ever day during the summer The impact cold water can have on your mental health and how it can help reset youDealing with the loss of her son, FelixSUDEP ‘the Sudden, Unexpected Death of someone with EPilepsy’How her life changed afterwardsLearning to incorporate her grief into her life Finding spending time in nature to be helpfulCharity SUDEP ActionDealing with grief Book: The Green Hill: Letters to a Son Writing a series of letters to Felix – composed during walks and swims taken close to his burial place by the river DartStill feeling connected to Felix Why it was hard to go back to the places where her and Felix had spent timeWanting to explore new places and create new memoriesRemembering Felix as a childProcessing her grief Having some counselling but not finding it helpful Book: Weathering By Ruth AllenThe narrative imposed about grief by society Not feeling the urge to process griefMaking something beautiful out of something terrible Feeling a loss when the the book was published and not having anything to focus on The support from friends and family and what helped Living in a small town and having to face peopleWhat happens when a year or two passesGetting use to living with the loss Why the second year can be tougher than the firstPublished Wild Swimming Walks guide booksWild Things PublishingArtist - James LewisPush back from locals who don’t want to share their beauty sports The impact sewage is having on beautiful wild placesSurfers Against Sewage AppDoing a risk assessment before getting into the river/waterWriting to your MP and complaining about the sewage situationHow to connect with Sophie on social mediaAdvice for women dealing with grief and the loss of a child Social Media Website: www.sophiepierce.co.uk Instagram: @mssophiepierce Twitter/X: @sophiepierce
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    44 m
  • Susan Smillie: Former Guardian editor and writer, now author and sailor. She left her job to sail around Great Britain, turned left at Land's End, and ended up in Greece!

    Susan Smillie: Former Guardian editor and writer, now author and sailor. She left her job to sail around Great Britain, turned left at Land's End, and ended up in Greece!
    Jul 9 2024

    In this episode, join us as we delve into the captivating journey of Susan Smillie, former Guardian editor turned intrepid sailor and author. Susan shares her remarkable story of leaving behind the comforts of her career to embark on an extraordinary sailing adventure from Great Britain to the picturesque shores of Greece. Through Susan's candid reflections, guests can expect to gain invaluable insights into the transformative power of following one's passions, overcoming obstacles, and embracing the unknown with courage and determination. From the highs of discovering newfound confidence in sailing to the lows of navigating personal challenges and unexpected detours, Susan's narrative serves as a beacon of inspiration for anyone seeking to break free from the confines of convention and chart their own course towards fulfilment and adventure.

    Throughout the episode, listeners will be treated to Susan's candid anecdotes and profound reflections on life at sea, shedding light on the realities of living life on the water and the profound sense of purpose and productivity that comes with pursuing one's dreams. From the exhilarating moments of getting caught up in the adventure to the sobering realities of navigating unforeseen challenges, Susan's story offers a rich tapestry of lessons and experiences for guests to glean from. Whether you're an aspiring sailor, a fellow adventurer, or simply someone in search of inspiration to follow your heart's desires, Susan's episode promises to leave you with a renewed sense of possibility and a reminder that, as she eloquently puts it, "you can do so much more than you think you can."

    ***

    Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

    By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.

    Thank you for your invaluable support!

    ***

    Show notes

    • Who is Susan
    • Working as a features editor at the Guardian
    • Her plan to sail around Great Britain and ending up in Greece
    • Her early years
    • Not getting into sailing until her 30s
    • Her first boat - a trailor sailor
    • Deciding to live on a boat instead of a house
    • Moving from Brighton to London and living on a boat on the Thames River
    • Wanting to learn more sailing skills and leaning new technical skills
    • Dealing with the end of a relationship, and a new job
    • Becoming less happy with her life in London
    • Gaining her confidence in sailing
    • Deciding to take redundancy in 2016
    • Remembering the moment when the decision was made
    • Being inspired by other women following their passions
    • The real realities of making this decision
    • The costs of working
    • The start of the journey….
    • Ending up at Land’s End
    • Coming up with a new plan and deciding to sail across the English Channel
    • Getting caught up in the adventure
    • Having a sense of purpose and feeling productive
    • The differences of sailing around the UK and sailing to the Mediterranean
    • The realities of living life on the water
    • Ending the trip in Greece due to the pandemic
    • Looking after her dad after a heart attach
    • Sailing away from the media and journalism
    • Wanting to leave the writing behind her
    • Sharing her journey on social media and keeping a record that way
    • Being contacted by an agent about writing a book
    • Getting into cold water swimming
    • Half boat, half woman
    • How to connect and buy the book
    • Final words of advice
    • Don’t think too far into the future
    • “You can do so much more than you think you can”

    Social Media

    Instagram: @smillieonsea

    Book: The Half Bird: One woman’s voyage of self-discovery from Land’s End to the shores of Greece
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    47 m
  • Pelumi Nubi: The first Black woman to drive solo by road from London to Lagos, covering over 10,000 km in 74 days.

    Pelumi Nubi: The first Black woman to drive solo by road from London to Lagos, covering over 10,000 km in 74 days.
    Jul 2 2024
    Pelumi Nubi is a purpose-driven travel content creator and connector who thrives on exploring less commonly visited countries. Currently living between London and Dubai, she calls both the UK and Nigeria home. Having ventured to over 80 countries across six continents, her engaging content inspires her community to embrace life with fearlessness and embody true freedom. She is committed to showing that travel can be safe, easy, and achievable, particularly for Black women who want to travel solo. Pelumi has recently achieved an incredible milestone, becoming the first Black woman to drive solo by road from London to Lagos, covering over 10,000 km in 74 days. Additionally, she was recently appointed Ambassador of Tourism in Lagos State, Nigeria. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is PelumiGrowing up in NigeriaMoving to the UK aged 10Relocating to Dubai in 2023Her passion for travelling Being bullied and diagnosed as dyslexiaVisiting over 80+ countriesWhy travelling can be easy, safe and doable for solo travellersAcademic life and the end of her PHDPivoting from science to travelHer road trip from London to LagosEarly travel memoriesDoing a global leaders program and spending time in IndiaIs travel/content creation a viable career option?Why no knowledge is wasted knowledge Using her research background to plan her Lagos tripLiving her life in chaptersDeciding to drive to Lagos and how much time to plan for the adventure The power of having mentors Needing more time to plan and deciding to delay for a yearStarting 24th January 2024Naming her car ‘Lumi’ and the reasons behind the nameKeeping costs down Her route - UK, ferry to France, then Spain, ferry across to Morocco and then down the West coast of AfricaPutting measures in place to keep herself safeBeing more excited about the journey, than the fearWorking on her mindset to keep going, despite the naysayersRefusing to read comments and not engaging Setting other goals for the journey Feeling like a failure after the end of her phd and not getting to be called Dr. Needing to do a hard thingWanting to re-write the narrative about how she felt about herselfNot seeing people who looked like her doing over landing tripsWanting to inspire other Black solo explorers to go on an overland tripWanting to show off the beauty of the different countries in Africa Wanting to go at a slower paceWhy it was chaotic on the roadDaily routines and figuring out where to sleep at nightMeeting new people and feelings of loneliness Why a smile is the universal language Africa is not a country Riding the Iron-ore train and the reality of what it’s likeBeing a Black woman solo traveller and the differences between travelling in Europe and AfricaWhy you should start localPeople not believing that she was doing the adventure soloSexual harassment while traveling How to connect with Pelumi and follow her adventures Future travel plansNDAsNot wanting to play it safeJust do it…Advice for women who want to get travelling and to make a pivot in their liveThe power of daily habits and why they are so important Keep the promises that you make for yourselfWhy the magic is in the doing. Social Media Website: www.peluminubi.com/s-projects-side-by-side Instagram: @pelumi.nubi Twitter/X: @peluminubi_
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    52 m
  • Kristin Thue: Thru-Hiker and Human Rights Activist from Norway, Sharing Adventures on Her Blog 'Let’s Trek It' to Inspire Others to Undertake Their Own Wilderness Journeys.

    Kristin Thue: Thru-Hiker and Human Rights Activist from Norway, Sharing Adventures on Her Blog 'Let’s Trek It' to Inspire Others to Undertake Their Own Wilderness Journeys.
    Jun 27 2024

    Kristin is a thru-hiker, climber, and human rights activist from Norway currently living in London. Despite her outdoorsy upbringing in snowy Norway, it was only in her 20s that she discovered her own adventure journey.

    After going through a very tough time at university, Kristin decided to hike the Te Araroa across New Zealand’s South Island as an existential journey to shed her depression when she was 22.

    Her thru-hiking journey has taken her across the world on trails such as the John Muir Trail, the GR11 Spain, the GR20 Corsica, and The Haute Route in Switzerland.

    She founded her blog, Let’s Trek It, to share her adventures, tips, and inspire others to undertake their own wilderness journeys.

    ***

    Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time!

    Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

    This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear.

    Use code TOUGHGIRL15 to get your 15% discount. Click Here

    ***

    Show notes

    • Who is Kristin
    • Originally from Norway but living in London now
    • Being a thru-hiker for the past 9 years
    • Growing up in Norway and spending a lot of time outdoors in the mountains
    • Discovering thru hiking
    • The struggles during her undergrad years
    • Dealing with bullying and feeling of being loneliness
    • Struggling with depression
    • Searching for purpose
    • Being inspired by the book: Wild - By Cheryl Strayed
    • Cheryl Strayed - Tough Girl Podcast May 2, 2017
    • Knowing that the Te Araroa Trail was the key to making her life better
    • Deciding to start with a smaller trail - The West Highland Way - for her first thru0hike
    • The kindness of strangers on the trails
    • Being 22 and ready to go
    • The reasons for deciding to hike in New Zealand
    • Concerns before thru-hiking
    • Expecting thru-hiking to make everything better
    • Walking into her life
    • Why it’s the journey and not the destination
    • Favourite sections on the South Island, New Zealand
    • The Nelson Lakes and the Two Thumb Range
    • Feeling so happy while being on the trail
    • The challenging days on a thru-hike
    • Struggling with a lack of sleep
    • Thunderstorms on the GR20 (Corsica)
    • Dealing with challenging situation on a thru-hike
    • Balancing her love of hiking with her London lifestyle
    • Post trail/adventure blues and dealing with them
    • Filling your life with fun things
    • Hiking the GR11(walking across the Pyrenees, on the Spanish side)
    • Future walks/thruhikes
    • Heading to America to section hike part of the Pacific Crest Trail (PCT)
    • Trail name - “white blaze”
    • How to connect with Kristin
    • Believing in the power of inspiration
    • Final words of advice and wisdom for you - “ Dare to act on an idea because there is no reason why it can’t be you”

    Social Media

    Website: www.letstrekit.com

    Instagram: @lets.trek.it

    Facebook: @letstrekit
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    48 m
  • Sunny Stroeer: Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the First Woman to Do So.

    Sunny Stroeer: Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the First Woman to Do So.
    Jun 25 2024
    Sunny is a professional adventure athlete, guide service owner and story teller based in Kanab, Utah. After obtaining an MBA from Harvard Business School and pursuing a career as a management consultant in her twenties, Sunny decided to leave behind the business world in order to focus full-time on mountains, climbing and VLDs (very long distances). Today, she is a professional athlete and owner of two guiding businesses - AWExpeditions and Dreamland Safari Tours. She is also the founder of the AWE Summit Scholarship Foundation that breaks down barriers for women+ to access mountaineering and the backcountry -- in the form of tens of thousands of dollars in expedition scholarships. Sunny first came on the Tough Girl Podcast on Jun 23, 2020. Sharing her story about being the first woman to circumnavigate and summit Aconcagua in a single push. You can listen to that episode Here *** Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear. Use code TOUGHGIRL15 to get your 15% discount. Click Here *** Show notes Who is Sunny Working as a professional adventure athlete and running her own travel companies Sunny first came on the Tough Girl Podcast on Jun 23, 2020. First woman to circumnavigate and summit Aconcagua in a single push.What happened in 2020 Deciding to buy a tour company/guide service businessUsing her MBA from HarvardThriving with the challenge and the uncertainty Pursuing her own adventures and being her own bossGetting involved in running Fastest Known Times (FKTs)Starting to focus on adventuring in Alaska350 mile race on cross country skis - Iditarod Trail Invitational (ITI), held in Alaska during Winter (2021)Planning to head to the South Pole in the future More info about the ITI and how its structured, and what you can expect. The short version - 350 miles. The long version 1000 miles. You need to do the short version of the race before you can attempt to race the longer version.The different modes of travel: Fat bike, dogs, skies, walkingThe lessons learned from the recce before the bigger raceNo mandatory gear listBeing able to connect with folks who had done the race before to get advice and tipsLeaving her comfort zone behind and moving into the stretch zoneDealing with uncomfortable feelingsReflection back on her first ITI in 2021 Dealing with overflowNot having a background in cross country skiingKnowing that she able to keep herself safe in these extreme conditionsDealing with broken bindings and having to hike the final 150 milesHaving a 10 day deadline to cover the 350 milesBeing pushed to her limits both physically and emotionally Going back in 2022 to ski the 350 mile distance again - gaining more experience and knowledgeFat biking the race in 2023 with her husbandFeeling ready to commit to the 1000 miles race in 2024Race strategy and plan (both adhoc and thought through)Needing to complete the 1000 miles (approx 930 - 960 miles) in 30 daysDealing with a stress fracture on her shin in the December and only having 5 weeks to trainUsing both a backpack and a pulk/sled to transport gear. Dealing with the cold and trying to avoid getting wet in -30/-40 degreesAiming to travel slowly, keeping her heart rate low in an aim to keep from sweatingDealing with wet and damp gloves and getting a little bit of frost bite on her fingers. Dealing with numb heels and maybe a little bit of nerve damage after the raceHighlights and magical moment from life on the trailBeing in her own thoughts for 14hrs or more a dayFood and nutrition on the trailFeeling the pressure to reach the finish line before the cut off pointMaking it across the sea ice before it flooded or meltedBeing 200 miles from the finish on the North ShoreBecoming the first women to ski the ITI 1000Recovery after the race (doughnuts & wine!)How to connect with Sunny and to follow along with her adventuresFinal words of advice and and wisdom to inspire and motivate women and girls Why you need to continually be pushing your comfort zone Social Media Websites: www.sunnystroeer.com www.awexpeditions.org www.dreamlandtours.net www.summitscholarship.org Instagram: @sstroeer @awexpeditions @dreamlandsafari
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    1 h y 2 m
  • Sarah Perry - INOV8 Ambassador: Setting Records on the South West Coast Path (630 Miles) with a Fastest Self-Supported Completion

    Sarah Perry - INOV8 Ambassador: Setting Records on the South West Coast Path (630 Miles) with a Fastest Self-Supported Completion
    Jun 20 2024
    Sarah Perry is an ultra-runner, dedicated educator, and INOV8 ambassador with a passion for the outdoors and pushing her limits. On this episode of the Tough Girl Podcast, Sarah shares her journey from her Yorkshire roots to breaking records on the South West Coast Path (SWCP). Living in Cumbria and working in adult education, Sarah balances her career with her love for long-distance running. Growing up with family holidays in the Lakes, Wales, and Scotland, she developed a love for the hills. After lockdown, Sarah sought a healthier balance, moving to a greener environment and embracing running for the joy it brings. In March 2024, Sarah set a new British backyard running record, showcasing her mental resilience and strategic approach to ultra-running. Her most notable achievement came with her record-breaking, self-supported run of the SWCP, covering 630 miles in 13 days, 11 hours, and 31 minutes. Despite a failed attempt in 2023 due to injury, her meticulous planning and determination led to success. As an INOV8 ambassador, Sarah discusses her favourite gear and the support she receives from the brand. She also talks about the importance of community and staying motivated, even when balancing a full-time job with intense training. Looking ahead, Sarah is preparing for future challenges, including the 13 Valleys Ultra in September and the Winter Spine in January 2025. Her story highlights the power of dreaming big, learning from failures, and the importance of detailed planning. Tune in to hear Sarah Perry's story, her adventures on the SWCP, and her advice for women looking to elevate their running: "Dream big and don’t forget the spreadsheet!" Connect with Sarah on social media to follow her journey and upcoming challenges. *** Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear. Use code TOUGHGIRL15 to get your 15% discount. Click Here. *** Show notes Who is Sarah - Teacher, dog mum & ultra-runner. Living in Cumbria and working in adult education Doing a little bit of longer distance running!Running the South West Coast Path (SWCP) Breaking the record (self supported) 630 miles in 13 days, 11 hours and 31 minsGrowing up in YorkshireMaking a change after lockdown and deciding to move somewhere greenerHaving an older brother and being quite competitive Having family holiday in the Lakes, Wales and Scotland and doing lots of walking in the hillsNot having the healthiest balance with running when she first started in her early 20sTrying to gain control in her lifeWhy your 20s can be so stressful Using running as an escape and a tool for finding herself Running for the love of it and not doing super structured training programsSetting a new British backyard running record in March 2024What is a backyard ultra?4.2 miles per lap, going out on the hour, every hour until 1 person is left. The mental side of a back yard ultra - and the tactics involved?Getting her head down and doing her own thing.52 mins for each lap - approx 8/10 mins to recoverWhat goes on during the rest breakNot wanting to run until she droppedThe reality of running while having a job and livingStaying in the zone and thinking of the small things Becoming an INOV8 ambassador Favourite INOV8 Trainers - Trailfly Fell shoe - INOV8 Mudtalon Speed Attempting to run the SWCP last year in 2023 and needing to stop on day 3 due to an injury The reason for going self supportedPlanning for the SWCPTrying to figure out how far to run each day….Working out ferry crossings, food and water stopsLiving out the adventure via the spreadsheet, before even stepping on the pathNeeding to fail the first time, in order to understand what it would take to go againTraining and getting mentally readyHill sessions, back to back running and a few structured sessionsBeing worried about safetyNeeding to embrace all the things that you can’t control Being able to zone out while on the trail and visualising the end goalFacing challenges everyday while out on the SWCPThe weather and the mud…Highlights from the runWhy there were more positive moments, than negative The final 20 miles…Having to dig so deepHow to connect with Sarah on social mediaFuture challenges and goals 13 Valleys Ultra in September The Winter Spine - January 2025 Final words of advice for women who want to take their running to the next levelWhy you should dream bigDon’t forget the spreadsheet! Social Media Instagram: @sarahperry19917
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    45 m
  • Kelly Smith: Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People

    Kelly Smith: Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People
    Jun 18 2024
    Kelly Smith is a trailblazer in the UK triathlon community, known for her pioneering work as the founder of The Black Tri Tribe (BTT), the first triathlon club specifically for Black people in the UK. On this episode of the Tough Girl Podcast, Kelly shares her inspiring journey from a private triathlon enthusiast to a public advocate for inclusivity in sports. Kelly's initial foray into triathlons was a personal endeavour, but her passion for the sport soon evolved into a mission to break down barriers and create a supportive community for Black athletes. She first spoke about her experiences on the Tough Girl Podcast on February 24th, 2022, detailing the challenges she faced and the pivotal moments that led to the creation of BTT. In September 2022, Kelly officially launched The Black Tri Tribe, starting with a survey to understand the needs and barriers within the triathlon community. The feedback highlighted a recurring theme: the need for greater inclusion. BTT was born as a community organisation dedicated to addressing these issues, organising events, and fostering a welcoming environment for its members. Throughout the episode, Kelly discusses the highs and lows of running BTT while working a full-time job, including the expansion of the club from Brighton and London to Birmingham. She shares insights from hosting panel discussions on diversifying triathlon, and the importance of community support in maintaining motivation when things get tough. Kelly's commitment to BTT goes beyond organising events; it's about creating a space where Black people and People of Colour feel welcomed and supported in the outdoors. Despite the challenges and the risk of burnout, her dedication remains unwavering, driven by the belief in the power of community and the importance of inclusivity in sports. Tune in to hear Kelly Smith's story, her vision for BTT, and her advice for anyone considering taking up triathlons: "Why you should ‘Try a Ting’.” Join us as we celebrate the journey of a remarkable woman making a significant impact in the world of triathlon. *** Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear. Use code TOUGHGIRL15 to get your 15% discount. Click Here. *** Show notes Who is Kelly SmithBeing the founder of The Black Tri Tribe (BTT)First speaking to Kelly on the Tough Girl Podcast - Feb 24th 2022 - Kelly Smith - On the Go - Being passionate about the outdoors. Keep her triathlons private Spending a year doing different things, from swimming to SUPs Being asked about her triathlons Signing up for a local triathlon event Starting the BTT in September 2022Starting with a survey to find out what was missing Living in an echo chamber via social media Figuring out what were the barriers were Having - inclusion come up over and over againWhy the BTT is a community organisationPutting on eventsThe next steps in building the BTTStarting with the social mediaBeing receptive to feedback Finding out the distances that people want to do What is realistic?Is a sprint triathlon entry level?The BTT specialNot enjoying running Why can’t tri including walkingSpending a year figuring out her lifeNot being very good at adminNot asking for helpGetting a committee together - June 2023Getting admin help November 2023Expanding from Brighton and London to Birmingham People didn’t know where to get gear from People needing support from their community Hosting panel discussion - on how to diversify the sport of triathlonWorking a full time job and running BTTNot sleeping and feeling close to burn outMaking thing happen - takes hard work and consistencyNot being able to train Not having life - BTT has become her life Having bills to pay and funding the BTTThe opportunity cost How long can Kelly do this for Getting burnout by social interaction and not by the workThe quiet yearWhy don’t Black people go into the outdoors?Gaining a variety of new qualifications Not expecting it to be so difficult Maintaining motivation levels when things aren’t going to planBeing supported by her communityWomen supporting womenThe power of having other people believing in youWhy things can just take timeSue - member of the BTT - her story and doing a BTT Special Triathlon Future plans for the next 6 monthsEbony Hikers Walks Triathlon 7th June 2025 - tickets are available nowWhy the triathlon is for everyoneWhy the training session are for Black people and People of Colour onlyAiming to be as inclusive as possible The minority within the minority Why the day of the triathlon is a celebration Why we are the most connected and most disconnected we’ve ever beenHow to connect with KellyHow the events have grown over the ...
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    50 m
  • Erin Leider-Pariser: From Celebrity Trainer to Global Adventure Leader - Insights and Principles from Her New Book, "Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick-Ass Women’s Adventure Travel”

    Erin Leider-Pariser: From Celebrity Trainer to Global Adventure Leader - Insights and Principles from Her New Book, "Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick-Ass Women’s Adventure Travel”
    Jun 13 2024

    Erin Leider-Pariser is a trailblazer in the realm of wellness and adventure travel. Beginning her career as a fitness instructor in Los Angeles and later becoming a trainer to the stars in New York City, Erin's journey has been defined by a passion for adventure and a commitment to empowering women.

    After earning a master’s degree in exercise physiology at Columbia University, Erin founded Sports Travel Adventure Therapy (STAT), leading women on transformative journeys around the world for over 30 years. In 2023, she authored "Get Lost," a memoir and manifesto articulating her Seven Principles for Trekking Life with Grace.

    Growing up in Miami as the "tomboy" of the family, Erin's adventurous spirit led her to explore the world, spending time abroad in London and hitchhiking 45 years ago. Her experiences have shaped her belief in the transformative power of nature and the importance of embracing life's journey.

    Join us as we delve into Erin's remarkable story, reflect on her insights shared in "Get Lost," and discover why it's not where you are, but where you've been that truly matters.

    ***

    Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time!

    Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

    This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear.

    Use code TOUGHGIRL15 to get your 15% discount. Click here

    ***

    Show notes

    • Who is Erin
    • Being based in NYC and Aspen, Colorado
    • Writing her book: Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick-Ass Women’s Adventure Travel.
    • Travelling and adventuring for over 30 years
    • Growing up in Miami and being very active
    • Being the 3rd girl in the family and growing up as the ‘tomboy’
    • Playing all the sports
    • Spending time in London and doing a semester abroad
    • Hitching 45 years ago
    • STATs - Sports Travel Adventure Therapy
    • Making her way to NYC and working as a personal trainer
    • Teaching fitness - the Jane Fonda Method
    • Going back to get her Masters
    • Getting married and having kids
    • Being forced to reevaluate her career and needing to make some changes
    • Looking for purpose in her own life
    • Why it’s about the journey and not the destination
    • The talking stick ceremony
    • The transformation power of nature
    • The power of vulnerability
    • Dealing with a challenging moment and group dynamics
    • Honouring and obeying your intuition
    • Getting lost and feeling lost in her own life
    • Walking with integrity
    • No judgement
    • Asking for grace
    • Starting her morning with a mantra
    • Love, honour and obey your intuition
    • How the book came about
    • Breaking her leg January 2020
    • The power of embracing your community
    • Getting travelling again after covid
    • Planning a hiking trip/trek to Nepal
    • Travel burnout ?
    • Getting the balance right with travelling
    • Travelling in Colombia and dealing with a flash flood while on the Lost City Trail
    • Planning a future trip to Azores in November (the Hawaii of Europe)
    • The Overland Track in Tasmania
    • Dual Pilgrim Status. Hiking in Japan and Spain
    • How to connect with Erin
    • Advice from Erin for women who want to do more adventure travel
    • Why it’s not where you are, buy where you’ve been

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    Website: stattrip.com

    Book: Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick-Ass Women’s Adventure Travel

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