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In this episode I talk with Kai Cook, the founder and lead instructor of Deep End Fitness Vermont. Kai has spent a significant portion of her life on the water and on the slopes, which later led her to open Deep End Fitness.

Kai and I discuss the importance of doing the hard work in trauma recovery and the way getting in the water and breathwork play a role. Kai loves working with elite athletes but also has a passion for partnering with first responders and veterans to help them achieve healing and resilience.

Connect with Kai
https://www.deependvt.com/
Instagram - @deependvermont

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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In this episode I talk with Professor Rich Sab. Rich has a diverse background that goes far beyond just Jiu Jitsu. You will hear Rich and I talk about playing in bands, nutrition, the non-profit he is starting, and much more.

Connect with Rich at the links below:
@richsab on Facebook
@richsab on Instagram
Force Ten Fitness on Facebook
Force Ten Quest on Facebook
Rich's BJJ Fanatics videos

Visit Rich at Edge Ultimate MMA
350 Market St.
Saddlebrook, NJ 07663

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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On this episode of Twisted Remedies I talk with Professor Austin Feldman of Guardian Tactics. Austin is an agent with the U.S. Border Patrol where he is the Head Sector Chaplain and Defensive Tactics Instructor.

Beyond that, Austin is a positive and selfless force who has overcome many things to get where he is today. Austin gives us a glimpse into his story and how he maintains a positive outlook through his faith, "owning the morning," and a seemingly endless training schedule.

Here is a link to Rob Cole's BJJ Globetrotters video that Austin mentioned.
Contact Austin on Facebook

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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On this episode of Twisted Remedies, I talk with Dan Kraus about the benefits of Jiu Jitsu for law enforcement, making new officers more resilient at the academy and FTO level, and so much more.

Dan also talks about the stark difference between how law enforcement and the fire service handle the time immediately following a critical incident.

If you would like to connect with Dan he can be reached at mazamaconsulting@gmail.com

Check out Team Rubicon! https://teamrubiconusa.org/

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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In this episode of Twisted Remedies I talk with EMDR Therapist Beth Jacobs about trauma, EMDR Therapy, and the path to post traumatic growth.

In Jiu Jitsu, the hardest step is the first one onto the mats. The first step to finding someone to help you navigate your way out of trauma is also extremely difficult.
Both first steps can be life changing.

Email Beth Jacobs

Waking the Tiger by Peter Levine

Find an EMDR Therapist

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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On this episode of the Twisted Remedies podcast, I talk with Jassen Bluto. Jassen is a retired cop, veteran, author, and much more.

Jassen and I dive into the challenges of starting Jiu Jitsu later in life and discuss the benefits for law enforcement and veterans post service.

Thank you for listening!

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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In this episode I talk to my professor, Sergio Caldieri about world travels, getting police officers to get on and stay on the mats and the Vermont Police Jiu Jitsu Program.

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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In this first episode of the Twisted Remedies show, I lay out the motivation and desire to do this podcast.

Laying the foundation for future conversations around the profound benefit of training Jiu Jitsu on trauma recovery. This is a brief overview of my journey through trauma, finding Jiu Jitsu and the path forward.

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.