In this episode of the Unshelling Medicine Podcast, Idongesit interviews Jeff Patterson, a meditation and martial arts teacher with over 36 years of experience. Jeff shares his journey from boxing to meditation, explores the benefits of various forms of meditation (including Tai Chi), and discusses the integration of meditation into modern medicine. They delve into the relationship between meditation and religious practices, the concept of yielding, and how meditation can help improve overall health, focus, and well-being. Whether you’re new to meditation or looking to deepen your practice, Jeff’s insights will inspire you to find balance and mindfulness in your everyday life. ➤ EPISODE LINKS: receive your free copy of The Yielding Warrior at https://www.theyieldingwarrior.com ➤ CHAPTERS: 00:32 – Meet Jeff Patterson 01:15 – Journey to Meditation 03:21 – Meditation and Tai Chi 05:57 – Different Forms of Meditation 12:13 – Meditation and Religion 13:07 – Health Benefits of Meditation 26:36 – Yielding in Life 30:55 – Meditation in Modern Medicine 40:06 – How to Learn More: Information on Jeff’s teaching and programs. ➤ CHECK OUT OUR CHANNEL HERE: https://www.youtube.com/@altruisticscribe ➤ SUBSCRIBE HERE: https://www.youtube.com/@altruisticscribe/?sub_confirmation=1 ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE: https://altruisticscribeco.com ➤ FOLLOW US ON: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_ https://www.facebook.com/altruisticscribeco https://www.instagram.com/altruisticscribeco/ ➤ EXPLORE UNSHELLING MEDICINE PODCAST: https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 #unshellingmedicinepodcast#MeditationBenefits #Mindfulness #TaiChi #HealthAndWellness #MeditationPractice

Welcome to an exciting episode where we explore the world of personalized wellness through genetic testing with Tripp Parks, the CEO of Ascend Performance Training. Tripp shares his deeply personal journey that began with his mother's stroke-turned-dementia, which drove him to seek holistic and individualized health solutions. We discuss the science behind why generic health programs often fail and how Ascend Performance Training uses genetic testing, blood work, biomechanical assessments, and AI to craft customized health plans.

Listen in as Tripp explains how these tailored programs can effectively address individual needs, including exercise routines, dietary recommendations, and potential health risks, all while emphasizing the importance of integrating various health factors for optimal wellness.

Links:

https://www.ascendperformancetraining.com/

https://www.amazon.com/dp/B0C8VLPD1K

https://www.youtube.com/@ascendperformancetraininghome/videos

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(00:01) - Personalized Wellness Through Genetic Testing

(11:53) - Comprehensive Wellness Profile Implementation Plan

(16:42) - Health & Wellness Personalized Support Resources

(28:32) - Genetic Testing

(35:19) - Personalized Fitness Plans for Structural Needs

(41:09) - Importance of Self-Care and Wellness

Have you ever wondered if a plant-based diet could completely transform your health? Meet Olivier Mankondo, a weight loss and wellness coach whose incredible journey from chronic health issues to vibrant health will inspire you. Olivier shares his story, from a healthy childhood in Africa to battling weight gain and chronic conditions after moving to the UK. Motivated by an Indian yogi's advice, he made a radical switch to a plant-based diet, which initially exacerbated his symptoms but eventually led to a profound transformation. Discover how Olivier lost 77 pounds, reversed his chronic diseases, and has remained illness-free for years, all while looking decades younger at 54.

We also explore the broader impact of adopting a vegan lifestyle, including the challenges of avoiding animal products and finding vegan options when dining out. I share how a yogi's video inspired my family to transition to a plant-based diet, leading to significant health improvements, such as clearing my son's eczema and preventing my daughter's flu bouts. This episode also covers adapting traditional African meals to fit a plant-based diet and the growing accessibility of vegan choices in restaurants and even on airplanes.

Chapters

(00:01) Transitioning to a Plant-Based Diet

(12:52) The Impact of a Plant-Based Diet

(21:44) Exploring a Plant-Based Lifestyle and Transitioning

(33:13) Eating Raw for Nutrient Retention

(40:57) Mindset and Wellness Transformation Program

(54:08) Client Age Range and Career Transformation

Free gift “ 7 tips to lose weight” https://oliviermankondo.com/opt-in ”The plant-based nutrition: how it’s going to change your life” https://oliviermankondo.com/my-book-funnel-ebook-sales-page Website https://oliviermankondo.com
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Join us as we embark on a profound conversation with Jill Sitnick from the Journey Sage, who shares her personal journey of healing PTSD through MDMA therapy. In this episode, Jill recounts her experience undergoing this innovative treatment during the pandemic, providing a candid look at the limitations of traditional therapies like talk therapy and antidepressants. We explore the critical signs of PTSD, such as hypervigilance and suicidal tendencies, and underscore the importance of seeking help, especially when conventional treatments fall short. Jill's story is a testament to the transformative potential of MDMA therapy and the pressing need to reduce the stigma surrounding psychedelic treatments.

Our discussion also touches on the importance of supporting trauma survivors through genuine connection and empathy. We emphasize how active listening and compassionate responses can significantly aid in someone's healing process. By contrasting dismissive attitudes with empathetic support, we highlight how meaningful connections can mitigate trauma and assist in emotional processing. The episode underscores the harmful impact of telling someone to "toughen up" and stresses the value of offering practical help and emotional support instead.

Links

https://thejourneysage.com/

https://www.youtube.com/@TheJourneySage

https://bit.ly/3pWhi7ahttps://maps.org/

(00:18) - Healing PTSD With MDMA Therapy

(10:52) - Supporting Trauma Survivors Through Connection

(26:51) - Psychedelic Therapy and FDA Approval

(44:37) - Exploring Psychedelic Therapy for Trauma

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Unlock the secrets to true pain relief with Dr. Mitchell Yass, the mastermind behind the revolutionary Yass Method. In this episode of Unshelling Medicine Podcast, we promise you'll gain invaluable insights into the real muscular causes of pain and why traditional physical therapy often falls short. Dr. Yass's compelling journey from a dissatisfied practitioner to an innovative thought leader will inspire you to rethink everything you know about pain management, chronic conditions, and the healthcare system.

Exposing the systemic pitfalls of costly and often ineffective procedures, Dr. Yass challenges the status quo by questioning the validity of common chronic pain diagnoses. Discover the hidden incentives that drive unnecessary surgeries and how understanding the high prevalence of structural abnormalities in pain-free individuals can transform patient advocacy. Learn why personalized and impactful care solutions are essential for better healthcare outcomes and how patient empowerment through education can make a world of difference.

Tune in to discover holistic pain management solutions that can transform your healthcare experience!

drmitch@mitchellyass.com

⁠www.theyassmethod.com⁠

⁠COLDSPA⁠

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Today's episode will cover work-life balance and answers for small business owners, entrepreneurs, and creators. We will compare the quantity vs quality conditions for a happy living.

We have a roundtable of different speakers sharing their truth. I hope this touches you.

I am your host, ⁠Idongesit Obeya⁠ and I can't wait to share vital information with you.

Subscribe to my podcast for more episodes like these!!

In today's episode, we will cover all things health-related questions and answers for small business owners, entrepreneurs, and creators.

I am your host, Idongesit Obeya and I can't wait to share vital information with you.

Subscribe to my podcast for more episodes like these!!

Welcome to The Altruistic Podcast Show where we will discuss everything health-related!

I am your host, Idongesit Obeya and I can't wait to share vital information with you.

Subscribe to my podcast for more episodes like these!!