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Can you really spot a narcissist in your life, and if so, what can you do about it? Join us for an eye-opening conversation with licensed mental health therapist Johanna Montenegro from Boerne, Texas, as we unravel the complexities of narcissistic personality disorder (NPD). Together, we dive into the nuanced types of abuse—financial, psychological, and emotional—that are often hidden behind the charming façade of narcissists. Johanna offers invaluable strategies for recognizing and addressing these forms of abuse, empowering you to reclaim control and prioritize your well-being in any relationship.

Ever wondered how childhood experiences shape the development of narcissism? Johanna sheds light on the delicate balance between emotional needs and material indulgence, debunking the myth that trauma alone breeds narcissism. We explore the impact of parental dynamics on a child's personality and provide practical advice for co-parenting with a narcissist. Through compelling personal anecdotes, Johanna reveals the subtle yet significant ways parents can nurture a healthy emotional environment, even amidst challenging circumstances.

Navigating relationships with a narcissist can feel like walking a tightrope. Hear firsthand accounts of the isolation and manipulation tactics used by narcissistic partners, and learn the critical steps for setting boundaries and seeking help. We discuss the vital importance of support systems, from therapy to community resources, and offer guidance on recognizing red flags in new relationships. Whether you're co-parenting, dating, or working with a narcissist, this episode provides the tools and support you need to foster healthier, more respectful connections. Don’t miss Johanna’s insights and the crucial resources she shares to help you on your journey.

Follow Johanna on Instagram!
@wholelifehealing_

Visit her website for more ways to connect!
Clinical Supervision — Whole Life Healing (wholelifehealingtherapies.com)

*Disclaimer For This Episode*

If you, or anyone you know is suffering from any form of domestic violence, please seek help by calling your local police department, or the National Domestic Violence Help Desk at 1-800-799-7233. Help is available 24 hours a day, 7 days a week.

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Meg

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What happens when you hit the reset button on your life and leap into the unknown? Join me as I recount my audacious transition from a career in law enforcement to flourishing as a real estate entrepreneur in a brand-new state. I share the nitty-gritty details of moving to a place where I knew absolutely no one, hustling to build a client base, and the relentless networking that made it all possible. This episode isn't just about success; it's about the journey, mental health struggles in a male-dominated profession, and the pressures of maintaining a squeaky-clean reputation. Offering a raw and unfiltered glimpse into my story, it's designed to inspire and provide actionable insights for women contemplating significant career changes.

Discover the power of personal branding and networking, crucial elements that fueled my entrepreneurial success. In this episode, I explain how building relationships with local business owners, loan officers, and community members helped me put my name on the map. Learn why it's essential to introduce your services to new people daily, the advantages of attending varied networking events, and the importance of leveraging social media to present an authentic, multifaceted professional life. Contrary to traditional advice, being your own niche and brand can set you apart in saturated markets. Authenticity and sharing your personal story can attract the right clients, making this episode a treasure trove of practical advice for any aspiring entrepreneur.

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Hold onto your seats as Magan recounts an adrenaline-fueled story of an allergic reaction gone wild. Despite knowing her severe nut allergy, a nut-laced cookie triggered anaphylactic shock, sending her on a frantic quest for Benadryl. The drama peaks with an unexpected traffic stop and the revelation of a stolen vehicle, turning an already critical situation into a high-stakes emergency. This gripping tale not only underscores the importance of medical preparedness but also keeps you riveted from start to finish.

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What if your childhood memories were filled with spirits and paranormal activities? Join me on this special episode of the Updated AF Collective, where I recount my earliest encounters with the spirit world, starting at just six years old. As I share eerie tales of ghostly visits that turned on my CD player and flicked light switches, my daughter's Alexa adds an unexpected spine-tingling twist to our late-night recording. This episode is a journey through my life with spirits, featuring anecdotes and revelations about how these experiences have profoundly shaped who I am today.

But the story doesn't stop at childhood. Hear about the emotional experience with my late dog that rekindled my spiritual connection, leading to a profound awakening and the discovery of my mediumship abilities. From mastering these gifts through Candace Dalton's course to balancing mediumship readings with parenting, I offer a heartfelt exploration of my path. Plus, I invite you to participate in live readings on the podcast, offering a rare glimpse into the world beyond the veil. Get ready for an episode that bridges the seen and the unseen in ways you've never imagined.

If you are interested in a live reading on the podcast, send me an email. If you would prefer to keep it private just let me know!

Candace Daltons Website and Courses
Candace Dalton | Medium, Host of The Healing Grace Podcast

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Ever wondered why some people can manifest their dream lives while others struggle? Join us for an enlightening conversation with Mikayla Jai from the Mindset, Magic, and Manifestation Podcast. Mikayala unravels the secrets behind successful manifestation, offering foundational steps and expert insights that can help you consciously create the life you desire. She also shares her personal journey, discusses the transformative power of her numerous courses, and gives us a thrilling preview of her upcoming live tour, Hot, Rich, and That Bitch.

Finally, we'll delve into the transformative power of gratitude and self-improvement. Discover how small mindset shifts can spark significant changes, leading to a more positive outlook and the ability to manifest your desires. From practical tips on maintaining a consistent, positive mindset to personal stories about overcoming limiting beliefs, this episode is packed with valuable advice and motivational insights. It's time to put in the work, embody spiritual principles, and truly transform your reality. Join us and get inspired to take actionable steps towards your dream life!

Follow Mikayla Jai on social media!
Mikayla Jai ✨ Manifestation (@themikaylajai) • Instagram photos and videos

Sign up for her courses!
WUW MMM METHOD (mykajabi.com)

Listen to her magical podcast on Apple Podcast!
MINDSET MAGIC & MANIFESTATION Podcast

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Remember the magic of instant connection? On this uplifting episode of Updated AF Collective, I’m joined by the unforgettable Lily Bean, host of the hit podcast "Girl Math". We reminisce about our first meeting at a live podcast event in Austin, where our matching Minnie Mouse Apple watch faces sparked an immediate bond. Lily, a super cute "20 something" Gemini from Maryland, opens up about her unique upbringing as well as her passion for travel and musical theater. Her journey to being unapologetically herself offers inspiration and laughter that you won’t want to miss.

Follow Lily Bean on IG!
Lily Bean (@bunchesxoxo) • Instagram photos and videos

Listen now to Girl Math on Apple Podcast!
https://podcasts.apple.com/us/podcast/girl-math-with-lily-bean/id1713073629?i=1000642411714

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Meg

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Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

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Meg

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Ever wondered why your vision board isn't translating into tangible results? Today, I share my transformative experience attending Mikayla JAI’S first live podcast event in Austin, Texas, where she illuminated the intricate dance between the law of attraction and the necessity of action. Drawing inspiration from Mikayla’s analogy, "You can put the running shoes on, but expect the universe is going to run the mile for you," we explore the importance of actively participating in our dreams. This episode reflects on my personal journey of moving beyond the addiction to self-help content and into a realm where belief meets action.

Discover how you can bridge the gap between consuming self-development material and implementing strategies that work. We'll delve into practical steps for manifesting your goals through proactive actions and effective networking. By attending events, leveraging platforms like Eventbrite, and surrounding ourselves with successful individuals, we uncover paths to personal growth and career advancement. Let’s move beyond theoretical self-help and into the actionable, sharing tips on connecting with like-minded professionals and taking tangible steps toward significant life goals, such as purchasing a home.

In the final chapter, we tackle the ever-present challenge of self-doubt and emphasize the power of consistency and persistence. Using visual tools and writing down goals, I illustrate how breaking down ambitions into manageable steps can transform dreams into reality. Drawing from Mel Robbins' continuous effort toward success, this episode serves as a potent reminder that achievement is a marathon, not a sprint. Wrapping up with heartfelt gratitude to our listeners, join me in celebrating the small wins and gearing up for a wonderful weekend ahead, inspired to chase your dreams fearlessly.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

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Meg

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