We are allowed to feel what we feel. We are free to express, and be. Our feelings are valid. Our feelings speak to what aligns with us and what doesn’t. We can use our feelings to navigate where we are in our growth journey, to learn more about ourselves and others. We are living, feeling, breathing beings, and it is a true gift to feel; it is our human nature. Today, we’re taking time to speak to our feelings, and reclaim our innate power.

This is our last episode of Season 5. Before we begin our affirmation meditation, I have to give a special thank you to you. Every time you listen to this podcast, it brings joy to my heart and inspires me to keep inspiring others. I hope you’ve received something from these words, you can always come back for daily reminders. Who knows, maybe we’ll release a bonus episode before our next season.

Now, here are vows to give ourselves the freedom and awareness to feel what we feel.

Created, written + voiced by Mel Chanté for Vow to Self.

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Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.

Our thoughts are powerful. Being aware of what we allow to enter and pass through our minds is a healthy practice. It allows us to be intentional about what we’re thinking, to choose our thoughts with purpose, to steer our thoughts onto more positive paths, to notice them, redirect them, water them. We are the captain of our mind’s ship. We have the power and gift to speak life in our thoughts, plant seeds of love in our imaginations, envision prosperity in every area of our lives, even if our eyes don’t see it yet.

Right now, we’re going to honor these strengths. Here are vows to empower our minds and thoughts.

Created, written + voiced by Mel Chanté for Vow to Self.

Join our newsletter: Vow to Self Newsletter.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.

Our cups are already full. Better yet, our cups are overflowing. We have breath in our lungs, eyes to see, ears to hear, able bodies, thinking minds, beating hearts, unique voices. We have peace, love and joy all flowing within us. We are here, right now, blessed to experience a brand new day. Our cups are running over with life. So today, let’s take a few minutes to remember who we are, and all we already have.

Here are vows to gently remind us, our cups are overflowing.

Created, written + voiced by Mel Chanté for Vow to Self.

Join our newsletter: Vow to Self Newsletter.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.

When was the last time you told yourself: I deserve. I deserve good things in my life. I deserve to be loved. I deserve to be happy. I deserve that promotion, that raise, or that divine opportunity.

Sometimes we may question whether or not we are worthy when something good happens in our lives. I’m here to remind you today, that yes, you are worthy. And yes, you are deserving.

Here are vows to affirm that you deserve.

Created, written + voiced by Mel Chanté for Vow to Self.

Join our newsletter: Vow to Self Newsletter.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.

In a world that highlights doing and achieving, we must remember the importance of being. Rest is a vital part of our well being. It has the capacity to heal us, rejuvenate us, calm us, ground us, refocus us.

Rest gives our minds, body and heart time to let go and relax into the present moment, making room for inspiration and creativity to flow. Sometimes, we have to give ourselves permission to slow down and rest, and that’s exactly what we’re doing today.

Listen to this meditation in the moments you need to slow down, to rest, relax and let go.

Here are vows to rest our minds, bodies and spirits.

Created, written + voiced by Mel Chanté for Vow to Self.

Join our newsletter: Vow to Self Newsletter.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.

A key ingredient to the recipe of life is our awareness. Being in tune with our own energy and spirit helps us move with more intention and wisdom. It helps guide us in our interactions and decisions. It helps us be mindful of our thoughts and words.

Awareness is a gift, a compass that has the ability to lead us on aligned paths. Today, we’re honing our awareness to remind ourselves of the inherent power we hold and yield.

Here are vows to inspire and honor our awareness.

Created, written + voiced by Mel Chanté for Vow to Self.

Join our newsletter: Vow to Self Newsletter.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.

I have a question, do you realize how radiant you are? Everything about your being, your personality, your gifts, your heart and spirit, set you apart. You are uniquely made, your light can not be duplicated.

Sometimes we need the gentle reminder that being who we are, all that we are, is potent. it is our purpose to shine bright, to walk in our radiance, to embrace our brilliance. Our light is an inspiration to ourselves and for others, we are light bearers here to brighten the world. And today, we are carrying that torch.

Here are vows to affirm that you are radiant.

Created, written + voiced by Mel Chanté for Vow to Self.

Join our newsletter: Vow to Self Newsletter.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.

We are wealthy with life. We are rich in life. Often we see wealth as material, things outside of ourselves, when true wealth is the life flowing in our bodies, our health, a beating heart, peace of mind, the joy we find in doing things we love, being around people we love.

Every day our eyes open, prosperity greets us. It’s not to say financial wealth isn’t wealth, it’s to say it’s not the only wealth. Our life is priceless, our breath is priceless. When we begin to see how wealthy we truly are simply by having this life to experience, we draw the wealth around us to ourselves.

Here are vows to reclaim that we are truly wealthy.

Created, written + voiced by Mel Chanté for Vow to Self.

Join our newsletter: Vow to Self Newsletter.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.