Episodios

  • Uncovering the Truth About the Meat Industry, Using Food as Medicine, The Impact of High Quality Ingredients, and How Animal Protein Affects Your Health with Paleovalley Co-Founder and Holistic Nutritionist, Dr. Autumn Smith

    Uncovering the Truth About the Meat Industry, Using Food as Medicine, The Impact of High Quality Ingredients, and How Animal Protein Affects Your Health with Paleovalley Co-Founder and Holistic Nutritionist, Dr. Autumn Smith
    Jul 22 2024

    Episode 39: Hi guys!! Today we’re chatting with Autumn Smith. She’s a holistic nutritionist, co-founder of Paleovalley + Wild Pastures, and host of the Optimize Paleo podcast. Autumn’s story is so inspiring. She suffered from debilitating digestive issues and crippling anxiety for most of her life. After specialist told her nothing could be done, but as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. In this episode we talk about all the changes she made that helped heal her IBS symptoms in 30 days. Her experience led her and her husband to start a company dedicated to helping people get essential nutrients they need without added sugars, grains, and other harmful ingredients. After learning about the healing powers of grass fed, pasture raised meat, Autumn and her husband Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep. In this episode she exposes the meat industry and shares all the things we should be looking for on our labels when purchasing meat. She also talked about the importance of a high protein diet, easy ways to increase protein intake, and she even shares some of her favorite cycle syncing tips at the end of the episode. I think there are so many of you that are going to not only relate to her story but learn so much from everything she shares in this episode.


    PRODUCTS MENTIONED:

    You can learn more about PaleoValley HERE

    You can learn more about Wild Pastures HERE

    You can shop PaleoValley products for 15 percent off HERE


    CONNECT WITH ME:

    Follow Wellness Her Way on Instagram for podcast updates: HERE

    Connect with me on TikTok: HERE

    Connect with me on Instagram: HERE


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    57 m
  • How Stress & Nutrition Affect your Skin, Managing Acne After Birth Control, & How to Build An Effective Skincare Routine with Amy Koberling

    How Stress & Nutrition Affect your Skin, Managing Acne After Birth Control, & How to Build An Effective Skincare Routine with Amy Koberling
    Jul 15 2024
    Episode 38: Today we have Dermatologist PA and host of Skinthusiast the Podcast, Amy Koberling! I met Amy at a Clarins brand trip and her skin was absolutely stunning. I knew I had to get her on the podcast to share all her best tips and tricks with us to improve our skin and hair health. One of my favorite things about Amy is how she simplifies skincare to make it digestible and easy to integrate into your daily routine. In today’s episode, we open up about how your stress levels and nutrition has direct correlation with your skin and hair health. We also dive into what are important components of a skincare routine, how to manage your acne after coming off of birth control and what skin and hair trends are worth the investment.You can learn more about Amy by following her on Instagram HEREPRODUCTS LINKED:Skinceuticals | C E FerulicRevision Skincare | Vitamin C Lotion 30%Dr. Dennis Gross | Vitamin C Lactic 15% Firm & Bright SerumNaturium | Vitamin C Complex SerumVanicream | Vitamin C SerumIsdin | Fotoprotector Fusion Fluid Mineral Sunscreen Spf 50+Kopari Beauty | Sun Shield Soft Glow Daily Face Spf 30PCA Skin | Weightless Protection Broad Spectrum Spf 45Elta MD | Uv Restore Broad-Spectrum Spf 40 TintedCurrentbody | Skih Red Light & Anti-Acne Pen Led KitIt Cosmetics | Your Skin But Better Cc+ Cream With Spf 50+Kosas | Bb BurstChanel | Les Beiges Eau De Teint Water Fresh TintThe Ordinary | Retinal 0.2% EmulsionNaturium | Retinaldehyde Cream Serum 0.05%Skin&Lab | Retinol Repair SerumMother Science | Retinol SynergistNutrafol | Nutrafol WomenK18 | Leave-In Molecular Repair Hair MaskCetaphil | Gentle Skin CleanserLa Roche-Posay | Gentle CleanserCerave | Hydrating Facial CleanserNATURIUM | Niacinamide Cleansing Gelée 3%Cetaphil | Facial Moisturizer CETAPHIL | Daily Oil Free Facial Moisturizer SPF 35LA ROCHE-POSAY | Effaclar Mat Oil-Free Mattifying MoisturizerDR. DENNIS GROSS | Alpha Beta Universal Daily PeelCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HEREProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    51 m
  • Solo Chat! How to Optimize Your Time, Implementing New Habits, and Answering Your Most Asked Questions with Gracie Norton

    Solo Chat! How to Optimize Your Time, Implementing New Habits, and Answering Your Most Asked Questions with Gracie Norton
    Jul 8 2024

    Episode 37: Hi loves!! Wanted to have a quick check in with you! I can’t believe we are halfway through the year already. I felt so inspired by a video I came across about how to manage time, implement new habits, and create new experiences by Jesse Itzler. I love sharing things that really impact my life so I hope you find this as beneficial as I did. It’s also a nice reminder that you never have to wait until the new year to analyze where you can improve! I went through a few of your most asked questions too. I love our chats and can’t wait to record these solo episodes for you more frequently!


    CONNECT WITH ME:


    Follow Wellness Her Way on Instagram for podcast updates: HERE

    Connect with me on TikTok: HERE

    Connect with me on Instagram: HERE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    36 m
  • Why Sleep is the Foundation of Health, The Benefits of Managing Cortisol and Stress, Sleep Disruptors and Solutions, and How to Improve Sleep Quality with Todd Anderson

    Why Sleep is the Foundation of Health, The Benefits of Managing Cortisol and Stress, Sleep Disruptors and Solutions, and How to Improve Sleep Quality with Todd Anderson
    Jul 1 2024

    Episode 36: Today we have the incredible Todd Anderson with us to dive into everything you need to know to completely transform the quality of your sleep. Todd is the founder of Dream Recovery and an expert when it comes to sleep and performance optimization. In this episode, we discuss all of the top sleep disruptors and solutions, how cortisol and stress contributes to your sleep, how to improve sleep quality, and so much more! We also define what your HRV and REM means to your overall sleep quality. Todd focuses in on positive habits, relationships, and nighttime rituals and even dives into the importance of breathwork! This episode was so eye opening to me, so I can’t wait for you guys to listen!


    You can learn more about Todd by following him on Instagram HERE


    PRODUCT LINKS:

    Dream Recovery Mouth Tape

    Dream Recovery Performance Silk Sleep Mask

    Dream Recovery Silk Pillowcase

    Eight Sleep


    CONNECT WITH ME:


    Follow Wellness Her Way on Instagram for podcast updates: HERE

    Connect with me on TikTok: HERE

    Connect with me on Instagram: HERE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 8 m
  • Summer Glow Up From the Inside Out: Best Practices for Hydrated Glowing Skin, Embracing Feminine & Masculine Energy, and Channeling Your Most Confident Self

    Summer Glow Up From the Inside Out: Best Practices for Hydrated Glowing Skin, Embracing Feminine & Masculine Energy, and Channeling Your Most Confident Self
    Jun 24 2024
    Episode 35: We are back for another girls chat with Lauren Plunk! If you don’t already know, Lauren is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a brand and talent agency, and the CEO of Soul Sync Body. Lauren and I have both gone through trial and error with hundreds of products and trends, so today we share all of our favorites that truly helped us “glow up”! We dive into our best tips for getting that perfect glowy skin, keeping away the UTIs, our favorite mood boosters, and so much more! Most people assume glowing up is only from the outside, but it is so important to focus on the inside too. In this episode, we also share best practices on how to harness your feminine and masculine energy, channel confidence in any room, get clear on your priorities, and be in control of your energy. You can learn more about Lauren by following her on Instagram HEREGracie’s Favorite Self-Tanning Products & Application Tips Gracie’s Breakfast Steak Burrito RecipePRODUCT LINKS:Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% OffArmra Colostrum Beauty by Earth Self TannerBrumate Era CupCeltic Sea SaltChomps Beef SticksCymbiotika Liposomal Vitamin CElemis Body ScrubFirst Aid BHA/AHA Exfoliant First Aid Ingrown Hair PadsFoam RollerIntuition RazorJust Thrive ProbioticsKettle and Fire Bone BrothKosas Glow I.V. Kroma Wellness Bone Broth PowderNécessaire Body LotionOrdinary Glycolic AcidOsea Body ButterOsea Body OilOsea Body ScrubOura RingPaleoValley SticksPrimally Pure Beef Tallow Body ButterRitual Protein PowderTruvani Protein PowderTrace Mineral Drops CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    55 m
  • Diversifying Meals to Support Your Gut & Hormones, Why Dieting Isn’t Sustainable, Healthy Alternatives in the Kitchen, and Shifting Your Mindset on Cooking with Performance Chef, Dan Churchill

    Diversifying Meals to Support Your Gut & Hormones, Why Dieting Isn’t Sustainable, Healthy Alternatives in the Kitchen, and Shifting Your Mindset on Cooking with Performance Chef, Dan Churchill
    Jun 17 2024

    Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from learning how eating certain foods can allow a person to reach their optimal performance both physically and mentally. In this episode, we dive into what a balanced meal consists of, easy and healthy swaps in the kitchen, why diets are not sustainable, and how diversifying our meals can lead to incredible results!


    You can learn more about Dan Churchill by following him on Instagram HERE


    Purchase a copy of Dan’s Cookbook “Eat Like a Legend” HERE


    PRODUCTS LINKED:

    Primally Pure Beef Tallow Body Butter

    Brumate


    CONNECT WITH ME:


    Follow Wellness Her Way on Instagram for podcast updates: HERE

    Connect with me on TikTok: HERE

    Connect with me on Instagram: HERE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 5 m
  • Healing From Addiction, Reinventing Your Life, and Building a Multi-Million Dollar Business From the Ground Up with Founder of Sunlife Organics, Khalil Rafati

    Healing From Addiction, Reinventing Your Life, and Building a Multi-Million Dollar Business From the Ground Up with Founder of Sunlife Organics, Khalil Rafati
    Jun 10 2024
    Episode 33: Today we have the pleasure of talking with Khalil Rafati, the founder of Sunlife Organics, Malibu Beach Yoga, and Riviera Recovery. Khalil is also the author of two incredibly inspiring books, “I Forgot to Die” and “Remembering to Live.” In this episode, Khalil shares his journey through addiction and how he went from working with the rich and famous to living on the streets for 20 months. We dive into what his turning point was during his addition and how he was able to heal himself through health and wellness. Khalil shares so many incredible stories of how he detoxed his body, what daily practices he used to grow, and how he shifted from “wanting to be loved” to “wanting to love.” We also get to hear how he turned his passion for health and wellness into a multi-million dollar company. You can learn more about Khalil Rafati by following him on Instagram HEREShop Sunlife Organics Products HERE“I Forgot to Die” by Khalil Rafati“Remembering to Live” by Khalil RafatiPRODUCTS LINKED:Sunlife Hydration & Beauty PowderSunlife Matcha Tin -100% Organic Ceremonial Grade MatchaLife Cykel - Lion’s Mane & Chaga PackNoble Origins - Noble All-in-One ProteinMasa ChipsHu Chocolate BarsNelly Bars Oura RingOura RingDude WipesKetone-IQStrong Coffee Company Instant Coffee + Adaptogens CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 11 m
  • Finding a Wellness Journey That Works for You, How Self Discipline Leads to Self Love, and Mixing Business and Friendship with Founders of Form, Sami Spalter and Sami Clarke

    Finding a Wellness Journey That Works for You, How Self Discipline Leads to Self Love, and Mixing Business and Friendship with Founders of Form, Sami Spalter and Sami Clarke
    Jun 3 2024

    Episode 32: Today we are joined by 2 incredible friends of mine, Sami Spalter and Sami Clarke! Sami and Sami both have inspiring wellness journeys that have connected them in friendship and led them to start their own workout platform, activewear line, and podcast. In this episode, we dive into how Sami and Sami really took the time to understand their bodies to allow them to live intuitively. They share all the details of what has worked and what hasn’t throughout their journey, including diet trends, workout plans, supplements, and more. We learn how narrowing in on your bio-individuality and tuning into what feels good to your body can work wonders in seeing results. Both Sami and Sami also discuss what made them take their passion and friendship into a business and how it has been mixing work and their personal lives. I hope you guys enjoy this episode as much as I did!


    You can learn more about Sami & Sami by following their accounts linked below:


    Sami Clarke

    Sami Spalter

    Form

    Shop Form Active

    Transform Podcast


    PRODUCTS LINKED:

    PaleoValley Sticks

    Chomps Beef Sticks

    Oura Ring

    Eight Sleep


    CONNECT WITH ME:


    Follow Wellness Her Way on Instagram for podcast updates: HERE

    Connect with me on TikTok: HERE

    Connect with me on Instagram: HERE


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 15 m