In this episode of the 'What the Gut' podcast, host Allison, a holistic health and wellness coach, interviews Krissy McKee—a champion of holistic health and advocate for spiritual growth. Krissy shares her profound journey of overcoming thyroid issues, secondary infertility, and raising four children. She discusses her struggles and triumphs with health, faith, and balancing motherhood. Krissy discusses the power of spiritual disciplines, the importance of community, and the significance of not compartmentalizing God in daily life. She emphasizes the need for holistic well-being that encompasses mental, physical, and spiritual health. The episode encourages listeners to seek a deeper relationship with God and offers practical insights for busy moms striving for holistic wellness.

• Instagram: @allison_and_wellness

Connect with Krissy:

• YouTube: @krissymckee
• Facebook
• Instagram

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strategies for busy moms to achieve holistic wellness. Mallory shares her personal journey with nervous system dysregulation, offers advice on recognizing symptoms, and highlights methods like cold plunging to manage chronic stress. Allison and Mallory also emphasize the importance of teaching nervous system regulation to children and using holistic approaches to navigate the demands of daily life. This episode provides valuable, actionable insights for mothers aiming to balance their well-being with their caregiving roles.

00:00 Unlocking the Power of Body and Emotion

00:32 Welcome to What the Gut Podcast

02:04 Special Guest: Mallory Jacks on Nervous System Journey

02:59 Mallory's Personal Journey and Challenges

07:16 The Impact of Trauma and Stress on Health

08:16 Strategies for Nervous System Regulation

10:40 Cold Plunging: A Deep Dive into Nervous System Regulation

22:26 Birth Stories and the Power of Endurance

28:02 Concluding Thoughts on Nervous System Regulation

29:20 Wrapping Up and Next Steps

• Instagram: @allison_and_wellness

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In this episode of 'What the Gut,' Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health challenges, functional medicine principles, and practical steps women can take to improve their health. Carter emphasizes the significance of whole foods, movement, and personalized coaching.

01:35 Meet Carter Hood: From Dancer to FMHC

02:56 Carter's Journey: Dance, Diet Culture, and Functional Medicine

05:06 The Power of Pregnancy: A Catalyst for Health Transformation

10:48 Practical Tips for Holistic Health: From Nutrition to Movement

12:42 Unlearning Diet Culture: The Importance of Protein and Whole Foods

22:48 Functional Medicine Explained: Empowering Patients in Their Health Journey

27:19 The Transformative Power of Healing Your Gut

• Instagram: @allison_and_wellness

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This episode features Becky Giannini, a God-fearing, homesteading, homeschooling single mother who has overcome Lyme disease through natural methods. She shares her profound journey of faith, motherhood, and embracing a holistic, toxic-free lifestyle. Her story includes battling Lyme disease from a young age, managing symptoms through home remedies and natural detoxification methods, and transforming her life and environment to promote healing. Additionally, Becky discusses the importance of faith in her life, particularly through challenges like multiple divorces and raising children as a single parent. She emphasizes the benefits of a clean lifestyle that harks back to the traditions of our ancestors and the healing power of faith and natural living.

00:00 Welcome to the Episode: Meet Becky Giannini

01:37 Becky's Journey: Overcoming Lyme Disease Naturally

05:11 The Turning Point: A Second Tick Bite and a Path to Natural Healing

10:16 Embracing a Holistic Lifestyle: From Detox to Organic Living

17:51 Raising Kids on Clean Eating and Faith

19:40 Finding Strength in Faith Through Life's Trials

29:13 A New Home and the Power of Faith

32:04 Final Thoughts: Trusting Your Gut and the Power of Faith

• Instagram: @allison_and_wellness

Connect with Becky:

• Instagram: @warriormama711

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Jennifer Takagi, an expert in energy healing, to discuss her journey and methods. Jennifer shares her personal experience with the Oklahoma City bombing, which led her to explore counseling and, eventually, energy healing. She discusses various healing modalities such as Akashic records, Holy Fire Reiki, and the Emotion Code, and shares stories of how these practices have significantly impacted her clients' lives. From overcoming cat allergies to healing physical ailments and emotional blocks, Jennifer's work showcases the power of alternative healing. The episode emphasizes listening to intuition, the transformative power of energy healing, and the belief that everyone is destined for success.

Connect with Allison: Instagram: @allison_and_wellness

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

• Instagram: @allison_and_wellness

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

In this podcast episode, host Allison welcomes Vicki Paris Goodman, a retired mechanical engineer and author of 'To Sam With Love, A Surviving Spouse's Story of Inspired Grief'. Vicki shares her journey of losing her husband Sam to cancer soon after retiring to Prescott, Arizona, and how, despite the grief, she experienced an unexpected flood of optimism and opportunities that led her to new hobbies and discoveries about herself. She discusses the role of faith and the belief in an afterlife that shaped her path post-loss. Vicki's story is not just about coping with grief but finding a way to thrive, offering an enlightening perspective on dealing with loss and finding wellness.

01:29 The Story Behind 'To Sam With Love' and Embracing Optimism in Grief

03:23 Exploring the Unlikely Opportunities and Positive Changes Post-Loss

06:54 Navigating Grief with Wellness and Resilience

12:29 Finding Comfort and Confirmation in the Afterlife

20:34 Holistic Health, Self-Care, and Feeding the Soul

25:21 Concluding Thoughts and Special Offer for Listeners

• Instagram: @allison_and_wellness

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In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Regina Roberti, a homeschool mom, holistic health coach, and licensed trainer of advanced conversational hypnosis (ACH). They delve into the principles of ACH, highlighting its effectiveness in solving problems like insomnia by addressing deeper subconscious issues rather than treating symptoms. Regina explains the process of ACH, emphasizing its difference from traditional hypnosis by focusing on conversational dialogue to guide clients to self-realization and rapid, profound healing. They discuss the misconceptions about hypnosis, the quick and lasting outcomes ACH offers, and how it contrasts with other methods like RTT (Rapid Transformational Therapy). The episode concludes with an insight into Regina's personal journey and professional experience, shedding light on how ACH and holistic practices significantly impact health and wellbeing. Additionally, Regina mentions an upcoming masterclass aimed at teaching professionals in the wellness field the techniques of ACH to enhance their practice and achieve faster client results. The podcast emphasizes holistic health, the power of the subconscious mind in healing, and exploring alternative wellness modalities for a balanced life.

02:00 Meet Regina Roberti: A Journey into Advanced Conversational Hypnosis

02:36 Exploring the Depths of Advanced Conversational Hypnosis

04:40 The Ripple Effect of ACH on Personal Transformation

09:23 Navigating Misconceptions and the Power of ACH

16:38 Personal Stories of Transformation with ACH

18:16 From Massage Therapy to ACH: Regina's Professional Evolution

28:39 Mastering ACH: Opportunities for Practitioners

30:34 Final Thoughts and Future Directions

Connect with Allison:

• Instagram: @allison_and_wellness

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!