If you or someone you love struggle with alcohol consumption or addiction, you need to share this episode.

Did you know:

- Around 1 in 5 (16.8%) Australians aged 14 years or older drink at levels that put them at risk of alcohol-related harm over their lifetime.

- Around 1 in 10 or 9.9% of people who drink are dependent on alcohol.

- 52% of Australians took action to reduce their drinking (18)

- The estimated social cost of alcohol use in Australia was $66.8 billion in 2017–2018 (19)

- In 2021 there were 1,559 alcohol related deaths in Australia (20)

References can be found here: https://adf.org.au/drug-facts/alcohol/

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If you experience food guilt, you are not going to want to miss this episode. In this episode, I'm going to help you overcome the feeling of food guilt and build a healthy, happy relationship with food.

01:07.90 Food Freedom

02:18.50 Do You Experience Food Guilt?

05:46.80 Reflect On When Food Guilt Shows Up For You

09:05.80 Guilt Increases Cortisol

09:32.50 Purging And Avoiding

09:38.30 How To Stop Feeling Guilty

12:08.20 Start To Break The Rules

12:58.30 Engage In Mindful Eating

Want to build a healthy relationship with food?

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To access more of my courses use this link

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FREE Resources:

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Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

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Website: http://www.mindfoodpsychology.com

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Help lines

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Today, we're exploring the fascinating world of manifestation—what it is, the science behind it, how to introduce it into your life, and the dos and don'ts of manifesting effectively. We'll also touch on its history and how it can bring positive changes to your life. So, let's get started!

00:57.70 Today’s episode’s context

08:46.70 Unpack What Spirituality Is

10:33.40 Spirituality And ADHD Misdiagnosis

15:32.70 Disclaimer

17:04.90 Concept Of Indigo Children

20:46.00 Traditional ADHD Treatments With Holistic Practices

21:03.70 Summary

References:

LonerWolf on Indigo Children

Aspiring Families on ADHD and Giftedness

Interested in coming on a retreat with me? BOOK A RETREAT EXPLORATION CALL

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

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Social media:

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Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

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Hosted on Acast. See acast.com/privacy for more information.

Let's talk about the F word…FAT

How do you feel when you hear the word fat?

What comes up for you?

Do you think it's a bad word?

What associations have you learnt to make with this word?

00:31.60 Breaking down the word FAT

01:52.80 Understanding the perspective from someone who considers themselves fat

04:54.60 The definition of the word fat

06:11.80 How do we quantify what excess fat is?

09:58.30 If you get triggered by fat talk, here's what I want you to consider

14:10.16 Summary

Interested in coming on a retreat with me? BOOK A RETREAT EXPLORATION CALL

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

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Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

How often do you reflect on your month? Do you celebrate?

This episode is a reminder to take pride in how far you have come and have faith in how far you can go. Come celebrate my wins with me and hear about upcoming exciting projects!

@00:36.00 Introducing Manifestation

@09:01.10 Science of manifestations

@10.01.50 Neuroplasticity

@11:36.05 The Reticular Activating System (RAS)

@14:17.70 Emotional Vibration

@16:24.30 How You Can Start Introducing Manifestation In Your Life And The Do's And Don'ts

@17:48.60 Six ways to Manifest

@33:16.20 Summary

Interested in coming on a retreat with me? BOOK A RETREAT EXPLORATION CALL

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

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Facebook

Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Perfectionism can be incredibly damaging, costing you your mental health. It's on the rise and we need to address this now. The hidden epidemic - it’s hidden in plain sight and we need to address it.

@00:47.92 Psychology Sunday Question

@03:32.69 What Perfectionism Is And Why It Is So Damaging

@07:07.84 Transdiagnostic Risk Factor

@08:01.51 Are You Actually A Perfectionist?

@11:10.66 Why are some of us perfectionistic and some of us are not?

@12:19.95 Perfectionism usually comes from a combination of nature and nurture.

@14:45.36 Three Different Types Of Perfectionism

@17:28.11 Do non perfectionists exist?

@20:05.16 Imposter Syndrome

@21:14.28 How To Overcome Perfectionism

@25:59.92 Embrace The Power Of Good Enough

@27:37.06 The consequences of being imperfect

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Could you get assessed for ADHD if you have borderline personality disorder?

ADHD (Attention-Deficit/Hyperactivity Disorder)

BPD (Borderline Personality Disorder)

Do BPD Camouflage ADHD Symptoms?

Does Childhood ADHD Increase the Severity of BPD Symptoms?

Does Trauma Contribute to BPD?

How do you actually get assessed for both of these?

ADHD Assessment

BPD Assessment

Reluctance to Diagnose BPD

Is there a point to be assessed if you have lived this long with it?

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Many women undergo breast surgery hoping to achieve the body of their dreams. Too many women I know personally and professionally experience the opposite. Recovery often leads to weight gain and the inability to exercise can trigger disordered eating.

Amie from events with Amie is a Melbourne based event’s planner who recently underwent breast surgery. She shares her honest struggles with her weight and how she is attempting to manage it all!

Meet Amie Layton

Amie’s Decision for Surgery

Surgery and Recovery

Psychological Impact

Gaining Weight and Body Changes

Mental and Emotional Challenges

Gallbladder Surgery and Diet

Dating and Relationships

One piece of advice

Amies socials: https://www.instagram.com/eventswithamie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

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Facebook

Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.