Imagine living every day terrified that you or someone near you might vomit. Not just disliking it, but reorganising your life around avoiding it: skipping meals, dodging social events, even avoiding pregnancy or travel. This isn’t just a quirk or “sensitive stomach” it’s a phobia known as emetophobia. Today, we’ll explore where it comes from, how it’s classified in psychology, and what science says about overcoming it.

@Where Does the Word Come From?

@How Does Emetophobia Develop?

@Is It a Disorder?

@How Do We Know It’s Real?

@What Can You Start to Do to Overcome It?

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Are you someone who wants to implement what you know you should do, but you get paralysis by analysis?

This episode is with my bestie Vanessa Dallas who recently dragged me to an event called Dream Fest.

Vanessa is a buyer's agent on the way to making her dreams come true.

In this episode, we share tangible strategies you can use today to start to bring about the change you have been wishing for.

Make sure you shoot Vanessa a follow if you resonate with her content!

Vanessa Dallas Instagram - https://www.instagram.com/vanessavdallas/

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered if medications like Ozempic or Wegovy could be the answer to binge eating disorder? These GLP-1 medications have been called “miracle drugs” for weight loss, but when it comes to binge eating, the story is much more complicated. Today, we’re going to unpack the evidence, the risks, and the realities so you can make an informed decision.

@What Are GLP-1s and How Do They Work?

@The Evidence & Statistics

@Pills vs Skills

@What Happens When You Stop?

@Should You Go On It?

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're constantly letting the people you love down, even though your heart is in the right place? Maybe you've missed a birthday, forgotten a text, or arrived late again. Today, we’re unpacking one of the most painful yet common experiences for people with ADHD: the guilt of feeling like you’re not enough in your friendships… and the science behind why it happens.

@Why Does This Keep Happening?

@Why It Hurts So Much

@I Feel Like I’m Always Apologising for Who I Am

@How to Navigate Friendship with ADHD

@Final Words from a Psychologist

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Do you have any tips on getting into Masters?

This is my personal story of my psychology journey. It's full of useful tips and tricks, but remember everyone's journey is different.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

“Today we’re diving into the signs that you might want to get assessed for ADHD as an adult. We’ll talk about what ADHD actually looks like in women and mums, how it differs from childhood ADHD, and I’ll also walk you through what the assessment process looks like here in Australia.”

@05:25.66 Why ADHD is Missed in Adults (Especially Women & Mums)

@06:58.68 Common Signs You Might Want an Assessment

@12”56.10 Why It Matters

@13:44.02 ADHD Assessment in Australia

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode comes from a powerful question I received:

"Could it be PMDD and not BPD?"

And it’s a big one, because both of these diagnoses carry weight, stigma, and real-world consequences.

Let’s break this down with care, compassion, and clarity.

@00:40.92 What Are PMDD and BPD?

@02:34.25 Can You Have Both?

@04:40.53 What Causes PMDD vs. BPD?

@05:41.72 How to Know the Difference (and What To Do)

@07:20.09 The Nervous System – Your Healing Ground

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you.

Today’s episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums or women with ADHD who have struggled with their eating.

If today’s episode resonated with you and you want to overcome your eating challenges, book a free 1:1 call with me. The link is below.

@What made Kara realise it was time to get help?

@Had Kara tried psychologists before we met?

@What did Kara think of the Food Freedom program

@ How did it help Kara?

@ What Kara thinks her biggest learning was?

@ How did Kara work on her body image?

@ Kara decided to continue her journey with us, what other changes have Kara noticed

@Advice for women who are extremely fixated on losing weight

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.