Do you have a thyroid condition that is keeping you from losing weight and you are wondering how you can lose weight despite this diagnosis? Do you think you have a thyroid condition and are not sure? Weight loss is possible despite having a thyroid problem and I share with you 3 things you can do today to promote weight loss. I've helped thousands of women with thyroid problems and weight-related issues around their thyroid and these 3 tips are basic and work for everyone. Check it out. Also, if you want a week's worth of weight loss menus, a healthy detox diet to follow that is not restrictive along with all the workout routines you need to get your body in shape for an entire year, then click here to get started! Enjoy the show and make sure to sign up to follow this podcast! Love you! Here is the link: https://whycantiloseweight.teachable.com/p/keto-smoothie-7-day-kick-start-plan-ebook

Should you do a detox or cleanse before starting a healthy nutrition weight loss program? In this podcast I share with you the facts and information, pros & cons of following a detox or cleansing program, and if it is right for you. Also, make sure to check out my Keto Smoothie 7-Day Kick-Start Plan Ebook Guide. It's what I followed to help kick start my weight loss. It's healthy fun and includes 7 days of workouts too! Questions? You can always contact me at kamille@kamilletirzahwellness.com.

In this podcast, I share with you 7 tips to prevent loose, sagging skin during and after weight loss. If you haven’t grabbed my Getting Started Weight Loss Course that helps you bust through 3 major mental, physical, and emotional blocks that can prevent weight loss, you can get it at whycantiloseweight.teachable.com. The skincare products mentioned in this podcast can be purchased here. I’m not getting any affiliate compensation for this recommendation. These are just the products I use to help tighten my skin. Thank you for listening and following my podcast.

Happy 2022! This is a very special podcast episode. In this episode, I share with you a major key component that helped me change my thinking so I could lose 100 pounds. I share with you what I learned from my celebrity trainer, the same trainer Nike hires to mentally & physically train their star athletes. It's about taking your POWER through your VALUES, VISION, AND VOICE to help your Body Mind, & Spirit, align with your goals and visions for your life in every area including health, fitness, and wellness. Please visit my BLOG to get the VISUALS and examples of what I share in this episode. Need a weight loss coach? Check out my courses at whycantiloseweight.teachable.com.

Have you seen Rebel Wilson lately? Rebel is a multi-talented film star, comedian, singer, writer, producer, who made 2020 her Year of Health! In this podcast, I share with you 3 RADICAL things Rebel did which made her successful at losing over 75 pounds and reaching her goal early this year, despite the pandemic chaos. I share with you my views on the diet she used and why I followed this celebrity (the only one I really followed since Oprah, and how her journey can help you too! You can get links to more information at Break The Blood Sugar Code in my latest blog on this topic. Make sure to visit whycantiloseweight.teachable.com to check out my weight loss courses.

In this episode, I share with you 3 Foundational Weight Loss Blocks that literally drive women crazy! When you learn them, you'll have a different perspective and you will be free to start losing weight faster, easier, naturally! These blocks are what the diet industry doesn't really talk about, which isn't surprising and is evident in the fact that 69% of all Americans are overweight or obese. Make sure to listen to the entire show, share with friends and family, and don't forget to get my Bust Your Blocks weight loss course at whycantiloseweight.teachable.com.

In this episode, I share with you 11 value tips I have shared for years! They have helped hundreds of people get through the stress of the holiday season, or what I call a "food fest" so you can dump the guilt and enjoy your life and family. Check out the tips and remember to get my Bust Your Blocks Weight Loss Course at whycantiloseweight.teachable.com

XoXo

Kam

With literally hundreds of diets on the market, it's hard to know which diet to follow. 2021 is coming to a close, the holidays are coming up and soon it will be January, a time when most people will be starting a new diet. In this podcast episode, I explain 5 strategies you can use today to help you choose a diet that is just right for you! Also, don't forget to sign up for my Bust Your Blocks Weight Loss course at whycantiloseweight.teachable.com, a 3 step video course to help you understand the SCIENCE of weight loss, how to get smaller faster while gaining better health, energy, and vitality.