Have you ever felt lost in the shadow of a narcissist? You're far from alone. In this powerful episode of the Women's Mental Health Podcast, we dive deep into the complexities of dealing with narcissists and the pathway to recovery. Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their wisdom on recognizing the signs of narcissistic abuse, establishing healthy boundaries, and embarking on a healing journey filled with self-care and self-discovery. If navigating narcissism has ever made you question your strength, let this conversation remind you of your resilience and the empowerment that comes with knowledge and support.

Navigating the turbulent waters of dealing with narcissists can often leave us feeling adrift, unsure of our next move. Together, through stories of resilience and triumph, we explore coping skills and tools that empower us to heal. Drawing on the collective wisdom of survivors, we delve into the art of setting healthy boundaries with narcissists, recognizing the often subtle signs of narcissism through a guide crafted especially for women. This is more than just a conversation; it's a movement towards reclaiming your power, validating your experiences, and embarking on a healing journey with confidence and grace.

In the coming episodes of our podcast, we're diving deep into the heart of resilience, empowerment, and healing, focusing on the poignant journey of women navigating their way through the aftermath of narcissistic abuse. From practical self-care tips tailored to survivors, to understanding the psychological impact and recognizing the signs of narcissistic behavior, we're covering ground that's both critical and empowering. Join us as we navigate this path together, fostering a community where every woman's mental health and inner peace are prioritized, and her story becomes a beacon of hope and empowerment.

Have you ever had these thoughts?
How can I identify if my partner is a narcissist?
What impact can a narcissistic husband have on my mental health?
How can I set boundaries with a narcissistic?
Is it possible to have a healthy relationship with a narcissistic?
How can I cope with the emotional manipulation from a narcissistic?
What role does self-care play in dealing with a narcissistic partner?
Is it possible for a narcissistic to change their behavior?
How do I communicate effectively with a narcissistic?
What are some red flags to watch out for in a relationship with a narcissistic?

#NarcissistRecoveryJourney #EmpowermentAfterNarcissism #MindfulBoundaries #RecognizeNarcissisticAbuse #SurvivingNarcissismTogether #HealFromNarcissisticAbuse #FemaleNarcissistAwareness #BreakFreeNarcissisticControl #NarcissistSurvivorSupport #SelfCarePostNarcissism

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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.

Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two compassionate and skilled psychotherapists with over two decades of experience in the realm of women's mental health, we'll navigate through the murky realms of emotional overwhelm, sensory floods, and the battle against ADHD overload and emotional flooding.

In the heart of our ever-evolving journey together, our upcoming podcasts will dive into the depths of what it means to live as a woman touched by ADHD in a world that often feels like it's spinning too fast. From finding sanctuary in #ADHDFemalesUnite to exploring the paths to personal growth under the banner of Female ADHD Support and Growth, we're setting the stage for conversations that matter. Imagine a place where the swirling emotions of an ADHD Emotional Tsunami find a lighthouse of hope, and where the shared empathy of #EmpatheticEchoesADHD lights the way toward empowerment. Together, we'll explore mindfulness practices tailored for us—women entwined in the beautiful chaos of ADHD—charting a course through to calm with authenticity and courage.

As we cultivate tranquility in our lives and minds, we'll also confront the duo of ADHD and anxiety, equipping ourselves with strategies for balance that move beyond mere survival to thriving. And in peeling back the layers with #UnmaskingADHDInWomen, we stand poised to embrace our true selves, unapologetically and without masks.

This isn't just about facing the challenges; it's about acknowledging our strengths, rejoicing in our growth, and fostering a community where every voice is heard, every struggle recognized, and every triumph celebrated. Welcome to a space designed for you, by you—where together, we break the stigma and embrace the journey.

FAQ
What exactly is ADHD-induced emotional flooding?
How common is emotional flooding in women with ADHD?
What makes emotional flooding so intense for those with ADHD?
Can ADHD-induced emotional flooding impact relationships?
Are there any specific triggers that can cause emotional flooding in ADHD?
How can I tell the difference between regular stress and ADHD flooding?
What are some strategies to manage ADHD-induced emotional flooding?
Is medication a viable option to help control emotional flooding in ADHD?
Can therapy or counseling help with ADHD-induced emotional flooding?

#adhd #adhdwomen #adhdlife #adhdtiktok #adhdsupport #adhdinwomen #adhdflooding #flooding #anxiety #anxietytips #anxietyrelief #anxietysupport #anxietydisorder #anxietyproblems #anxietyawareness #anxietyrecovery #womensmentalhealth #womensmentalhealthmatters #womensmentalhealthawareness #keepyourpeace

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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.

We're unravelling the complexities of Empowering Women’s Communication and setting the stage for Confidence Boosting Conversations that inspire. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share their invaluable insights with over two decades of expertise in guiding women through their journey of mental wellness, this episode is tailor-made for you, the strong, resilient woman navigating the intricacies of self-identity, seeking coping skills, and prioritizing self-care. Let's break the silence together and transform the way we communicate, with empathy and understanding leading the way.

Navigating the path of emotional balance and mental wellness often requires us to have those tough conversations, set boundaries like a boss, and communicate with grace. It's about time we embrace Mental Wellness Dialogues as a source of strength, not discomfort. In this journey of self-discovery and resilience, it's essential to Unleash Your Voice, breaking the silence barrier that too often holds us back. With Empathy and Understanding, we can engage in Mindful Conversations that truly matter, creating a Compassionate Connection Crunch that resonates deep within our souls. Whether it's seeking Dynamic Dialogue Dynamics or honing our Feminine Communication Tips, there’s a world of coping skills and tools available to guide us. Let’s come together, strong and empowered, to learn and grow. It's not just about overcoming challenges; it's about transforming them into opportunities for profound personal growth and meaningful connections.

In our upcoming episodes, we’ll explore Feminine Communication Tips that celebrate our uniqueness, and navigate the Dynamic Dialogue Dynamics that enrich our interactions. Together, we’ll create a Compassionate Connection Crunch, where genuine bonds are formed and nurtured. Our journey will also uncover Breakthrough Communication Strategies, encouraging each of us to step into the Speak Up Sisterhood with pride. Get ready to experience Vibrant Vocalization Vibes and build your Conversational Confidence with our Crew. This Communication Empowerment Expedition is designed to equip you with the tools you need for more meaningful interactions, turning every conversation into an opportunity for growth. Each episode is a step towards breaking the stigma surrounding mental health, aimed at empowering you, our beloved listener, to prioritize your mental well-being and find your voice in a world that needs to hear it. Join us as we embark on this journey of discovery and transformation.

#PodcastPositivity #EmpowerHerCommunication #keepyourpeace #ProtectYourPeaceNow #EmotionalWellnessMatters #FindYourInnerCalm #PrioritizeYourMentalHealth #HealthyBoundariesHappierLife #StressManagementStrategies #AnxietyReliefTips #ResilienceBuildingJourney #MindfulnessMatters #SelfCareE

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Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.

In this episode, delve into the vital journey of navigating self-worth with your teens. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, expert psychotherapists, share insights on building confidence, fostering resilience, and strengthening family bonds with your adolescents. Whether you're a woman seeking mental wellness resources or support in parenting teens, this episode offers real-life strategies for nurturing self-esteem and empowering your teen's mental health journey. Tune in for a compassionate conversation that resonates with the shared experiences of strong, resilient women like you.

Are you looking to deepen your understanding of teenage mental health? Dive into resources that explore cultivating resilience, teen identity development, and strengthening family bonds. Discover coping skills and tools tailored to empower empathetic parenting and encourage self-reflection in nurturing teen emotional wellness. Uncover strategies for promoting positive body image and fostering a supportive environment that values mental well-being. Let's navigate this journey together, empowering you to prioritize your teen's emotional growth and well-being. Together, we can break down barriers and create a safe space for open conversations and healing.

In our upcoming podcasts, we're dedicated to exploring the essential topics that resonate with the daily experiences of strong, resilient women like you. We understand the significance of strengthening family bonds and navigating empathetic parenting as key pillars of mental wellness. Join us as we delve into the power of encouraging self-reflection, promoting positive body image, and fostering teen emotional wellness. Together, we'll uncover the complexities of teen peer relationships, navigate self-worth challenges, and embrace the practice of mindful parenting. With a keen focus on teen empowerment strategies, mental health support, and the journey toward teen self-acceptance, our episodes aim to empower you with valuable insights and practical strategies for nurturing the mental well-being of your teens. Together, let's build a community where open dialogue, shared experiences, and transformative triumphs redefine the landscape of women's mental health. Join us as we embark on a journey toward emotional balance and resilience.

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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.

In this episode of Women's Mental health Podcast, join our licensed psychotherapists, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share practical strategies and heartfelt insights on supporting your children's mental health while prioritizing your own well-being during the summer months. We'll discuss the unique challenges of parenting during this season, cover self-care tips, and offer guidance on fostering a positive environment for your family. Whether you're seeking coping skills, a supportive community, or simply some reassurance, this episode is your go-to resource for nurturing mental wellness in the midst of summer.

We understand that summertime can bring unique challenges when it comes to caring for your mental health, especially as a mother. That's why our latest episode of is a must-listen for strong, resilient women seeking guidance on managing stress, fostering family connections, and prioritizing self-care. We'll discuss practical coping skills and tools incorporating, as well as offer helpful resources for managing emotional wellbeing, mental health support, and summer activities. Join our community of mothers as we share our candid experiences and real-life stories in an effort to empower one another to prioritize our mental health and foster a sense of wellness during challenging seasons.

In our upcoming podcasts, we'll dive into a myriad of crucial topics designed to support and empower you on your wellness journey. From navigating the delicate balance between work and personal life to exploring the profound impact of positive thinking and stress relief, we're here to provide actionable self-care tips and tools. As mothers, we understand the importance of family fun, parenting hacks, and guiding our children in building emotional resilience. We'll also address the significance of mindfulness in maintaining emotional well-being, fostering a healthy lifestyle, and navigating the complexities of mom life. With our heartfelt discussions on mental health support, raising good humans, and self-reflection, we aim to create a safe space for honest conversations that resonate with strong, resilient women like you. Together, we'll embark on a wellness journey that embraces the understanding that mental health matters, warmly inviting you to be part of our supportive and inclusive community.


#SummerWellness #MentalHealthAwareness #WorkLifeBalance #SelfCareTips #FamilyFun #ParentingHacks #PositiveThinking #StressRelief #MindfulnessMatters #SummerActivities #MentalHealthSupport #EmotionalWellbeing #HealthyLifestyle #CommunityOverCompetition #MomLife #MentalHealthTips #RaisingGoodHumans #SelfReflection #WellnessJourney #MentalHealthMatters

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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.

Have you ever felt out of step with the world's rhythm? You're not alone. This episode is your invitation to join forces with Randi Owsley and Jessica Bullwinkle, two compassionate psychotherapists who shine a light on the misunderstood dance of stimming and cricketing. In our continuous journey to understand and embrace the full spectrum of our experiences, today we explore the realms of ADHD stimming and cricketing — movements that are often misunderstood yet deeply ingrained in the lives of many women.

In the heart of our journey together, the upcoming episodes of our podcast are set to dive deeper into the intricate world of neurodiversity, illuminating paths less traveled but equally significant. With empathy and empowerment resonating through each story shared, we'll bridge the connection between Women’s Mental Health and ADHD, embracing it under the vast umbrella of mental wellness. The conversation will unfold, shedding light on ADHD Stimming and Social Skills, and navigating the often misunderstood waters of how our stimming behaviors impact our interactions, offering candid insights and practical strategies to face these challenges head-on.

We're gearing up to explore Therapeutic Strategies for Stimming in ADHD with optimism, sharing innovative and hopeful approaches to self-understanding and care. Our commitment extends to bringing you the best in ADHD Mental Wellness Programs for Women, providing structured support tailored to our unique lives. Together, we will strive to understand ADHD Stimming Behaviors with clarity and compassion, turning each learning into a step toward thriving, echoing the spirit of #ThriveWithADHD.


FAQs about Stimming and Cricketing
What is stimming?
Is stimming exclusive to autism?
What does cricketing mean in the context of stimming?
Why do some people stim?
Should stimming be stopped?
Can stimming be a sign of anxiety or stress?
What are some common types of stimming?
How can I support someone who stims?
Can adults start stimming later in life?
How can I reduce harmful or disruptive stimming behaviors safely?

#EmpowerADHDMinds #ADHDStimmingSolutions #WomenOfADHD #NeurodiverseStrengths #ADHDCricketingCues #ThrivingWithADHD #ADHDStimmingUnderstanding #StrongerTogetherADHD #ADHDLivedExperiences #MindfulADHDSupport

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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.

Have you ever felt like the universe is speaking directly to your heart? Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT – your therapeutic guides in the realm of Women's Mental Health – as they unveil the secrets of Mercury Retrograde Anxiety Solutions, the Northern Lights Healing Power, and the profound influence of Solar Flares on our emotions. Whether you’re grappling with self-identity, longing for companionship on your mental wellness path, or simply curious about the Moon Phases Emotional Wellness, this conversation is a beacon of understanding and support, illuminating the way to a more harmonious self-care journey.

In the mesmerizing ebb and flow of our universe, from the rhythmic dance of the moon's phases to the intense surge of solar flares, lies a profound impact on not just the world around us but on our mental health. Dive into how Mercury in retrograde may aggravate anxieties or how the serene Northern Lights could bring soothing calm to our minds. Whether you’re looking to stay grounded through a Self-Care During Mercury Retrograde or seeking vibrant energy through Embracing Solar Energy for Emotional Health, understanding and adapting Coping with Cosmic Disruptions is powerful.

In our upcoming episodes, we're diving deep into the celestial tapestry that influences our mental and emotional landscape, gently guiding you through the intricate dance between our inner world and the vast cosmos. Each episode is an invitation to you, our cherished listener, to explore, understand, and nurture your mental health with the gentle wisdom of the cosmos. Together, let’s embark on this journey of empowerment, resilience, and healing, breaking stigmas and fostering a community where every woman feels seen, heard, and inspired to reach her fullest potential.

FAQ

Does the full moon really affect our mental health?

Can the phases of the moon impact sleep patterns, thus affecting mental health?

Is there a scientific basis for the moon’s effect on human behavior?

How can I manage any negative effects I perceive during certain moon phases?

Do certain moon phases have a more pronounced effect on mental health than others?

Why might some people be more sensitive to the effects of the moon than others?

Can the phases of the moon exacerbate certain mental health conditions?

How could the moon’s phases potentially benefit our mental health?

Are there any mindfulness or wellness practices that align with the lunar cycle?

#MoonPhasesWellness #MercuryRetroSurvival #AuroraHealingLights #SolarFlaresAndMoods #CosmicSelfCare #LunarMindfulnessPractices #EmpowermentThroughAstrology #StressFreeRetrograde #CelestialMentalHealth -
#SunAndMoonSelfHealing #solarflares #northernlights #NorthernLights2024

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Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.

Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their professional insights into why more and more women are choosing to hit that ‘unfollow’ button on celebrity accounts for the sake of their mental health. If you've ever felt overwhelmed by the glossy sheen of celebrity culture, or if comparing yourself to public figures has ever dimmed your inner light, this conversation is for you. Together, we'll explore how Setting Boundaries with Celebrity Content and embracing a Celebrity Social Media Detox can be transformative acts of self-care in the Digital Age. This is more than just a podcast episode; it's a gentle guide back to your authentic self, away from the noise and into a space of serenity and self-acceptance.

Seeking understanding, many are questioning why people are blocking celebrities, realizing that immersing ourselves in a constant stream of curated perfection can be more draining than inspiring. By Finding Authenticity Online and Disconnecting to reconnect with self, our journey is redirected towards personal truths and meaningful introspection, away from the echo chamber of fame. Moreover, let's stand together in overcoming the pressure to emulate celebrities and rebuild our self-esteem - because your reflection in the mirror is irreplaceable, made of stardust and resilience. Seeking understanding, many are questioning why people are blocking celebrities, realizing that immersing ourselves in a constant stream of curated perfection can be more draining than inspiring.

As we continue to navigate the vast landscape of digital interactions and media consumption, our upcoming episodes are designed to guide you through creating a healthier, more empowering online environment. We’ll share practical tips for Creating a Positive Digital Environment that not only uplifts but fortifies your emotional resilience. Each of us journeys through life on a unique path, and our podcast promises to honor this by Embracing Your Unique Journey, celebrating your individuality and encouraging you to shine, free from undue celebrity comparisons.

Questions we answer….

Why are people blocking celebrities on social media?

How does blocking celebrities improve mental health?

Is blocking celebrities a form of self-care?

What are the benefits of blocking celebrities on social media?

Are there any downsides to blocking celebrities on social media?

Can blocking celebrities affect my social media algorithm?

What are alternative ways to manage the impact of celebrity culture on mental health?

Is blocking celebrities a common trend?

#CelebCultureShift #MindfulMediaUse #UnfollowForSelfCare #AuthenticSelfOnline #BeyondTheSpotlight #HealingfromComparison #DigitalWellnessForWomen #EmpowermentNotEntertainment #BeautyStandardsUnplugged #Rea

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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.