Episodios

  • 70: It Gets to Be This Good: Anchoring in the Gold

    70: It Gets to Be This Good: Anchoring in the Gold
    Jul 26 2024
    I've been reading recently - and for me, that's never been my biggest hobby. I've recently picked up The Kite Runner for the first time since high school and The Body Keeps the Score for the first time in over a year. You might be wondering what these books have in common, but really, there is so much aligned in these two books about how important it is to move our trauma through our bodies. In this episode, I'm talking about negativity bias, proprioception, vulnerability, and the little moments of gold that are part of the human experience. Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    37 m
  • 69: Intimacy Blocks, Emotional Intelligence, and the Nervous System

    69: Intimacy Blocks, Emotional Intelligence, and the Nervous System
    Jul 19 2024
    My guest today is Katherine Smailis, Holistic Therapist OTR/L and consultant for high-performing professionals and business owners. When I think of Katherine, I think of her as an expert about intimacy. She is trained in Western medicine, but left the hospital system to pursue more holistic healing methodology that infuses science and spirituality, specializing in emotional intelligence and the nervous system. We're chatting about intimacy blocks in marriage: where they come from, how to approach them, and how to process and release the trauma behind these blocks. Join us for an in-depth conversation about managing life transitions, using somatic practices for emotional healing, and building self-awareness and body intelligence. Connect with Katherine: https://www.instagram.com/katherinesmailis/ https://katherinesmailis.mykajabi.com/landing-page Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    38 m
  • 68: Fully Healing the Mind Body Connection

    68: Fully Healing the Mind Body Connection
    Jul 12 2024
    Meet Melissa Armstrong: She's a nurse turned Trauma Informed Functional Health Coach. She focuses on the mind-body connection and the manifestation of physical illnesses/conditions from imbalances in the body. She specializes in helping women overcome personal and intergenerational trauma to heal their mind-body-spirit using functional medicine lab testing, somatic practices, and lifestyle modifications. Connect with Melissa: marmstrong@inursecoach.com Holistichealthbymelissa.com @holistichealthbymelissa on social media Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    38 m
  • 67: Signs, Somatics & Soothing Death Anxiety

    67: Signs, Somatics & Soothing Death Anxiety
    Jul 5 2024
    Today, Tasleem and I are talking about childhood trauma, death anxiety, and parenting through a somatic lens. Join us as we each dig into our own healing experiences and how we are creating safety and connection today. About Tasleem: Tasleem Jessani is a Clinical Hypnotherapist & Leadership Coach, and has a wealth of experience coaching female leaders ranging from line managers right up to C-Suite/Executive Leadership. Her background includes over a decade of experience in Corporate Human Resources, as well as in her own Executive Coaching practice. Tasleem also uniquely specializes in using hypnotherapy as one of the tools to help clients create transformational change in how they show up in their leadership roles, as well as for themselves in their lives. Tasleem’s passion is to help leaders find their authentic leadership blueprint, and teach female leaders how to go for that promotion without the fear of not being good enough stopping them. She helps them raise their vibration, up-level their mindset and co-create their dreams with the Universe so they can manifest the success they deserve. Connect with Tasleem: https://www.instagram.com/tasleemjessani Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    37 m
  • 66: Decoding Your Marriage through Attachment Theory

    66: Decoding Your Marriage through Attachment Theory
    Jun 28 2024
    My guest today is Valerie Rubin, licensed Rapid Transformational Therapist and Anxiety Mindset coach. Valerie helps people heal their anxious attachment, abandonment fears, and feel worthy from the inside out. She uses somatic therapy and hypnotherapy to move stuck trauma through the body. Valerie really just desires for women to be securely attached, to learn how to embody that, and to ultimately trust themselves and the world. It's been on my heart lately to explore attachment theory and different attachment styles. In this episode, we start at the beginning and give a foundational breakdown of these concepts, and then we start to dig more deeply into how we can implement this understanding to build empathy, stillness, healthy connection in relationships, and more. Guided Inner Child / Higher Self Visualization: https://vimeo.com/948846163 Connect with Valerie: https://www.valrubin.com/ https://www.instagram.com/healwithval/?hl=en Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    38 m
  • 65: Presence: The Portal to Your Purpose

    65: Presence: The Portal to Your Purpose
    Jun 21 2024
    Your purpose is found in your presence. Whatever struggles you're going through at this moment, I hope that you know that they truly are a part of your metamorphosis, and they're going to serve you in impacting the world. Heal the Heroes: https://aerialrecovery.org/heroes/ Aerial BVI Home Page https://aerialbvi.com/elevate-summits/ Presence Summit Registration 2025 https://aerialbvi.com/presence/ Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link
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    32 m
  • 64: The Trauma Behind Reality TV with Love is Blind Star Kelly Chase

    64: The Trauma Behind Reality TV with Love is Blind Star Kelly Chase
    Jun 14 2024
    This week I'm thrilled to introduce you to my friend, and former Love is Blind star, Kelly Chase. She's an entrepreneur, influencer, speaker, and reality TV star. Audiences across the globe fell in love with Kelly for her genuine personality. She's the founder of the coaching program, Goddess Magic, which combines business strategy, mindset, and relationship coaching to help women act like the person they desire to be, improve their confidence, and master their self-worth to create a life they crave. She's so much more than a reality TV show star, and in today's episode, you are going to fall in love with her, too. Connect with Kelly: https://www.instagram.com/chaselifewithkelly/ https://www.chaselifewithkelly.com/goddess-magic Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link
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    1 h y 1 m
  • 63: How to Make More, Work Less + Nail Your Online Dating Game

    63: How to Make More, Work Less + Nail Your Online Dating Game
    Jun 7 2024
    Today my guest is James Allen, an online coach for content creators who want to have automated and scalable income that frees up their time so they can ditch the hustle and grind. Originally a productivity coach, he was obsessed with how to work fewer hours while simultaneously growing his income, which led him to learn about creating passive income with digital products. As the founder of profityourknowledge.com James has a passion for helping people turn their knowledge, ideas and skills into an automated income that not only gives them more money, but also more freedom and fulfillment. Connect with James: https://www.profityourknowledge.com/ Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link
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    43 m