In today’s episode, we explore the concept of taking a creative break. As summer unfolds in Canada, I reflect on my recent road trip to the east coast with my son and the anxiety I felt about stepping away from work. We discuss the challenges faced by highly creative individuals in taking time off, the pressures of staying productive, and the impact of chronic stress on our nervous systems.

I guide you through an exercise to examine your thoughts and feelings about taking a break. Together, we identify the nervous system responses that keep us from resting and explore how creativity can be a powerful tool for nervous system regulation. Whether it's through small micro-breaks or longer vacations, we emphasize the importance of rest in the creative cycle.

Join us as we uncover ways to embrace downtime, enhance our creative energy, and navigate the push-pull between productivity and creativity. Tune in and discover how a creative break might just be the key to unlocking your true creative genius.

In today’s episode, we explore the essential topic of bringing out the best in your creative team. Whether you’re a manager, team leader, or a passionate team member, leadership can come from anywhere in an organization. We'll discuss how every team member has the potential to support and elevate their colleagues, fostering a dynamic and collaborative environment.

We’ll dive into the challenges creative teams face in high-pressure work environments, where creativity can be stifled by deadlines and corporate culture. Discover how to conduct a creativity audit, recognize and address key pressure points, and implement practical steps to create a thriving team culture. Learn how to nurture each team member’s unique creative style, create an environment where everyone feels valued, and establish a positive work atmosphere with psychological safety.

This episode covers practical strategies for giving praise, providing constructive feedback, enhancing team culture, and fostering an environment that supports innovation and creativity. We also discuss the importance of trust, respect, continuous learning, and professional development in building a successful creative team.

Tune in to learn how to make space for creative growth, improve team collaboration, and bring out the best in your colleagues. Visit brigidcreative.co for more resources and insights. Join us as we navigate the path to building a dynamic and effective creative team.

In this week's episode, we delve into the transformative power of play and its vital role in sparking and sustaining our creativity. We'll explore practical ways to incorporate play into even the busiest schedules, from taking micro-breaks to gamifying routine tasks and creating playful meeting environments. Discover how integrating play into your routine can enhance problem-solving skills, reduce stress, and boost innovation in your work.

We also discuss how play helps prevent creative burnout, encourages mindfulness, builds resilience, and reconnects us with joy and passion. Learn why play is essential for long-term creativity and overall well-being, supported by research and real-life examples. Whether you're a creative leader looking to inspire your team or an individual seeking balance in life and work, this episode offers valuable insights and actionable tips.

Tune in to uncover the benefits of play and how it can rejuvenate your creative energy. Visit my YouTube or TikTok channel, Cross Canvas Crafts, for daily cross-stitch videos, and find more resources and ways to connect at brigidcreative.co. Embrace the joy of play and watch your creativity flourish.

In today’s episode, we explore the fascinating connection between emotional regulation and creativity. Whether you’re a seasoned creative professional or just beginning to explore your creative side, this episode is packed with insights and practical tips to help you navigate your emotions and boost your creative flow.

We'll discuss how emotional regulation and dysregulation work, and how you can harness the power of creativity to maintain balance and emotional wellbeing. I share personal stories, including how intense creative bursts have led to burnout and how building a daily creative habit has transformed my approach to creativity and emotional health.

Discover the science behind the sympathetic and parasympathetic nervous systems, and learn how creative activities can activate your parasympathetic nervous system, promoting relaxation and recovery. We explore various creative practices, from drawing and sculpting to knitting and journaling, and how these activities can help you stay present, express emotions, and find joy.

By incorporating small, consistent acts of creativity into your daily routine, you can sustain your creative energy and prevent burnout. Tune in for practical advice on integrating creativity into your life and maintaining emotional balance in a fast-paced world.

Visit brigidcreative.co for more resources and insights. Join us as we navigate the intersection of creativity and emotional regulation, and find new ways to thrive in every moment.