in this motivating episode of "and she said" the pod, I dive into my favourite tips and tricks to getting over a broken heart. Whether you were heartbroken out of the blue or forced to end a relationship you didn't want to, i've got you covered.

In this episode "and she said" preaches the importance of developing a growth mindset. Whether you have just recently gone through a breakup or a hard time, or you just simply want to level up this episode is for you. It covers detachment, breaking away from society and learning how to be independent.

In today's episode "and she said" sets out to break the stigmas regarding ADHD and explain what this disorder is truly like. we dive deep into the complexities of living with ADHD, moving beyond the clichés and common misconceptions. Join us as we explore the multifaceted experience of ADHD through personal stories, expert insights, and day-in-the-life observations.

In this weeks episode, "and she said" explores the importance of setting boundaries and not letting people treat you any less than you deserve. It is a crucial topic that impacts every aspect of our lives: boundaries and self-respect. We’ll explain why it’s essential to not let people treat you badly and how setting boundaries can help you build healthier, more fulfilling relationships.

In this episode, and she said dive's deep into the transformative power of self-care rituals. Discover how simple, intentional practices can create profound changes in your life. From morning routines that energize you to evening habits that promote restful sleep, we explore actionable tips and insights to help you cultivate a more balanced and fulfilling life. Tune in to learn how to prioritize yourself, embrace daily rituals, and unlock your full potential.

Welcome to 'and she said' the podcast, where we delve into deep insights to empower your journey towards authenticity and self-acceptance. In today's episode, we explore the profound impacts of approval seeking, the impossible need for external validation, and the transformative power of embracing your true self. As always if you liked this episode please rate it and follow me on my instagram for more resources: @andshesaidthepod

In this episode I discuss the liberating journey of letting go and embracing self-empowerment. In each episode, I discuss the art of releasing what no longer serves you and prioritizing our own well-being. Whether it's overcoming past relationships, shedding limiting beliefs, or simply making space for personal growth, this podcast offers inspiring narratives to help you navigate your own path towards authenticity and inner peace. Tune in to discover how letting go can lead to a deeper connection with yourself and empower you to choose happiness and fulfillment.

TW*** this episode mentions DV, SA, bullying and eating disorders

Join me on a deeply personal journey through the intricacies of trauma and self-worth. In this podcast, I share candidly about my own experiences navigating the aftermath of trauma, exploring the highs and lows of healing, and ultimately discovering the path to reclaiming self-worth. Through heartfelt reflections, I delve into strategies for resilience, growth, and self-empowerment. Whether you're on a similar journey or seeking understanding, each episode offers insights and inspiration for embracing your worth and finding strength in vulnerability. Together, let's unravel the layers of trauma and unlock the transformative power of self-acceptance.