Episodios

  • Coping with Depression at School? Try these 5 coping skills for teenagers

    Coping with Depression at School? Try these 5 coping skills for teenagers
    Mar 6 2026

    ・This episode was published on the YouTube channel on Aug 26, 2021

    ・To watch the full version of this video, click here: https://youtu.be/IDrI-WUM7os

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    4 m
  • You’ve been LIED to about surviving high school 🤯

    You’ve been LIED to about surviving high school 🤯
    Feb 27 2026

    ・This episode was published on the YouTube channel on Aug 19, 2021

    ・To watch the full version of this video, click here: https://youtu.be/nkuoPQvQsNs

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    8 m
  • 5 Minute Guided Meditation #WithMe for Surviving High School (protective colored bubble meditation)

    5 Minute Guided Meditation #WithMe for Surviving High School (protective colored bubble meditation)
    Feb 20 2026

    ・This episode was published on the YouTube channel on Aug 16, 2021

    ・To watch the full version of this video, click here: https://youtu.be/Rt_zAzB1gCU

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    6 m
  • 5 Coping Skills for Coping with High School ANXIETY 😬

    5 Coping Skills for Coping with High School ANXIETY 😬
    Feb 13 2026

    ・This episode was published on the YouTube channel on Aug 12, 2021

    ・To watch the full version of this video, click here: https://youtu.be/EZoq98niAAM

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    6 m
  • 5-Minute Morning Anxiety Guided Meditation for Teenagers

    5-Minute Morning Anxiety Guided Meditation for Teenagers
    Feb 6 2026

    ・This episode was published on the YouTube channel on Aug 9, 2021

    ・To watch the full version of this video, click here: https://youtu.be/-ecJXpCVR2E

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    6 m
  • Can people STOP self harming for good? Start with these strategies

    Can people STOP self harming for good? Start with these strategies
    Jan 30 2026

    ・This episode was published on the YouTube channel on Aug 5, 2021

    ・To watch the full version of this video, click here: https://youtu.be/ssoYBwH5bNk

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    6 m
  • Self Harm Alternatives: 5 therapist approved coping skills for teenagers

    Self Harm Alternatives: 5 therapist approved coping skills for teenagers
    Jan 23 2026

    ・This episode was published on the YouTube channel on Jul 29, 2021

    ・To watch the full version of this video, click here: https://youtu.be/XI7PxIwHQfM

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    8 m
  • STOP saying these 5 harmful things to teens who self harm (+ helpful alternatives)

    STOP saying these 5 harmful things to teens who self harm (+ helpful alternatives)
    Jan 16 2026

    ・This episode was published on the YouTube channel on Jul 22, 2021

    ・To watch the full version of this video, click here: https://youtu.be/0g5P5URaf1U

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    9 m