Episodios

  • Need a Therapist? This is everything you need to know [2021 compilation video]

    Need a Therapist? This is everything you need to know [2021 compilation video]
    Dec 12 2025

    ・This episode was published on the YouTube channel on May 27, 2021

    ・To watch the full version of this video, click here: https://youtu.be/ePe4QgJz2bw

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
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    31 m
  • Therapist shares secret of how to get motivated when you just don't care 🤔

    Therapist shares secret of how to get motivated when you just don't care 🤔
    Dec 5 2025

    ・This episode was published on the YouTube channel on May 13, 2021

    ・To watch the full version of this video, click here: https://youtu.be/B_ZzQwc0ZkQ

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
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    3 m
  • 7 Coping Skills for teenagers you can use ANYWHERE (school, work, home, bus + more)

    7 Coping Skills for teenagers you can use ANYWHERE (school, work, home, bus + more)
    Nov 28 2025

    ・This episode was published on the YouTube channel on May 6, 2021

    ・To watch the full version of this video, click here: https://youtu.be/dUx-q6WjD5g

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    8 m
  • Therapist explains how to get motivated so you can get your life together in high school

    Therapist explains how to get motivated so you can get your life together in high school
    Nov 21 2025

    ・This episode was published on the YouTube channel on Apr 29, 2021

    ・To watch the full version of this video, click here: https://youtu.be/RpUrKk9fYe4

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    10 m
  • How to ask your parents for therapy using DEAR MAN

    How to ask your parents for therapy using DEAR MAN
    Nov 14 2025

    ・This episode was published on the YouTube channel on Apr 15, 2021

    ・To watch the full version of this video, click here: https://youtu.be/LQmpqLUjM2I

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    7 m
  • 5 Therapist Approved coping skills for teenagers who struggle with Depression 😭

    5 Therapist Approved coping skills for teenagers who struggle with Depression 😭
    Nov 7 2025

    ・This episode was published on the YouTube channel on Apr 22, 2021

    ・To watch the full version of this video, click here: https://youtu.be/y6uyWgFsHdk

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    4 m
  • DBT Treatment vs DBT-Informed Therapy: What's the difference and why it matters?

    DBT Treatment vs DBT-Informed Therapy: What's the difference and why it matters?
    Oct 31 2025

    ・This episode was published on the YouTube channel on Apr 1, 2021

    ・To watch the full version of this video, click here: https://youtu.be/XQVIBxVbdW8

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    5 m
  • Stressed Out!? These are the 4 Types of Coping Skills EVERY teenager needs to know

    Stressed Out!? These are the 4 Types of Coping Skills EVERY teenager needs to know
    Oct 24 2025

    ・This episode was published on the YouTube channel on Mar 25, 2021

    ・To watch the full version of this video, click here: https://youtu.be/sLxlaQUOyvg

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    5 m