Ejercicio físico

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  • Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada

    • Outlive

    • The Science and Art of Longevity
    • De: Peter Attia MD, Bill Gifford - contributor
    • Narrado por: Peter Attia MD
    • Duración: 17 h y 7 m
    • Fecha de lanzamiento: 03-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 6,172 calificaciones

    • Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

    Precio regular: US$22.50 o 1 crédito

    Sale price: US$22.50 o 1 crédito

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  • Breath Audiolibro Por James Nestor arte de portada

    • Breath

    • The New Science of a Lost Art
    • De: James Nestor
    • Narrado por: James Nestor
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 05-26-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 9,214 calificaciones

    • There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

    Precio regular: US$15.75 o 1 crédito

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  • Relentless Audiolibro Por Tim S. Grover, Shari Wenk arte de portada

    • Relentless

    • From Good to Great to Unstoppable
    • De: Tim S. Grover, Shari Wenk
    • Narrado por: Pete Simonelli
    • Serie: Tim Grover Winning, Libro 1
    • Duración: 6 h y 38 m
    • Fecha de lanzamiento: 12-01-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 6,428 calificaciones

    • For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

    Precio regular: US$14.99 o 1 crédito

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  • The Comfort Crisis Audiolibro Por Michael Easter arte de portada

    • The Comfort Crisis

    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • De: Michael Easter
    • Narrado por: Michael Easter
    • Duración: 8 h y 52 m
    • Fecha de lanzamiento: 05-11-21
    • Idioma: Inglés
    • 5 out of 5 stars 6,943 calificaciones

    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

    Precio regular: US$18.00 o 1 crédito

    Sale price: US$18.00 o 1 crédito

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  • Autobiography of a Yogi Audiolibro Por Paramahansa Yogananda arte de portada

    • Autobiography of a Yogi

    • De: Paramahansa Yogananda
    • Narrado por: Ben Kingsley
    • Duración: 17 h y 49 m
    • Fecha de lanzamiento: 10-07-04
    • Idioma: Inglés
    • 4.5 out of 5 stars 6,099 calificaciones

    • When Autobiography of a Yogi first appeared in 1946, it was acclaimed as a landmark work in its field....

    Precio regular: US$25.00 o 1 crédito

    Sale price: US$25.00 o 1 crédito

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  • Access Super Consciousness Audiolibro Por RJ Spina arte de portada

    • Access Super Consciousness

    • Raise Your Frequency to Overcome Your Biggest Obstacles
    • De: RJ Spina
    • Narrado por: RJ Spina
    • Duración: 7 h y 45 m
    • Fecha de lanzamiento: 08-08-24
    • Idioma: Inglés
    • 5 out of 5 stars 43 calificaciones

    • RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind.

    Precio regular: US$20.00 o 1 crédito

    Sale price: US$20.00 o 1 crédito

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  • Forever Strong Audiolibro Por Dr. Gabrielle Lyon arte de portada

    • Forever Strong

    • A New, Science-Based Strategy for Aging Well
    • De: Dr. Gabrielle Lyon
    • Narrado por: Dr. Gabrielle Lyon
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 4 out of 5 stars 275 calificaciones

    • After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

    Precio regular: US$19.49 o 1 crédito

    Sale price: US$19.49 o 1 crédito

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  • The Miracle Morning (Updated and Expanded Edition) Audiolibro Por Hal Elrod arte de portada

    • The Miracle Morning (Updated and Expanded Edition)

    • The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
    • De: Hal Elrod
    • Narrado por: Hal Elrod
    • Duración: 7 h y 23 m
    • Fecha de lanzamiento: 12-12-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 291 calificaciones

    • Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than two million copies sold....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    Prueba por US$0.00
  • A Quiet Life in 7 Steps Audiolibro Por Susan Cain arte de portada

    • A Quiet Life in 7 Steps

    • De: Susan Cain
    • Narrado por: Susan Cain
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 01-11-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 665 calificaciones

    • Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    Se incluye en la membresía Plus
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  • The Little Black Book of Workout Motivation Audiolibro Por Michael Matthews arte de portada

    • The Little Black Book of Workout Motivation

    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 08-30-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 804 calificaciones

    • Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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  • Fitness Confidential Audiolibro Por Vinnie Tortorich arte de portada

    • Fitness Confidential

    • De: Vinnie Tortorich
    • Narrado por: Vinnie Tortorich
    • Duración: 7 h y 16 m
    • Fecha de lanzamiento: 09-20-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,184 calificaciones
    • America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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  • Young Forever Audiolibro Por Dr. Mark Hyman MD arte de portada

    • Young Forever

    • The Secrets to Living Your Longest, Healthiest Life
    • De: Dr. Mark Hyman MD
    • Narrado por: Dr. Mark Hyman MD
    • Duración: 9 h y 28 m
    • Fecha de lanzamiento: 02-21-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 443 calificaciones

    • Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....

    Precio regular: US$21.83 o 1 crédito

    Sale price: US$21.83 o 1 crédito

    Prueba por US$0.00
  • I Know What to Do, So Why Don't I Do It? Audiolibro Por Nick Hall arte de portada

    Precio regular: US$33.90 o 1 crédito

    Sale price: US$33.90 o 1 crédito

    Prueba por US$0.00
  • The Galveston Diet Audiolibro Por Mary Claire Haver MD arte de portada

    • The Galveston Diet

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • De: Mary Claire Haver MD
    • Narrado por: Mary Claire Haver MD
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 01-10-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 163 calificaciones

    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

    Prueba por US$0.00
  • Practicing the Power of Now Audiolibro Por Eckhart Tolle arte de portada

    • Practicing the Power of Now

    • Essential Teachings, Meditations, and Exercises From The Power of Now
    • De: Eckhart Tolle
    • Narrado por: Eckhart Tolle
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 12-29-02
    • Idioma: Inglés
    • 5 out of 5 stars 4,489 calificaciones
    • All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

    Precio regular: US$12.44 o 1 crédito

    Sale price: US$12.44 o 1 crédito

    Prueba por US$0.00
  • Inner Engineering Audiolibro Por Jaggi Vasudev - Sadhguru arte de portada

    • Inner Engineering

    • A Yogi's Guide to Joy
    • De: Jaggi Vasudev - Sadhguru
    • Narrado por: Sadhguru Jaggi Vasudev
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 02-01-18
    • Idioma: Inglés
    • 5 out of 5 stars 6,847 calificaciones
    • Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

    Precio regular: US$12.23 o 1 crédito

    Sale price: US$12.23 o 1 crédito

    Prueba por US$0.00
  • Next Level Audiolibro Por Stacy T. Sims, Selene Yeager arte de portada

    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • De: Stacy T. Sims, Selene Yeager
    • Narrado por: Gina Daniels
    • Duración: 9 h y 26 m
    • Fecha de lanzamiento: 05-17-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 244 calificaciones

    • For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

    Precio regular: US$18.00 o 1 crédito

    Sale price: US$18.00 o 1 crédito

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  • The Energy Codes Audiolibro Por Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword arte de portada

    • The Energy Codes

    • The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
    • De: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
    • Narrado por: Dr. Sue Morter DC
    • Duración: 12 h y 30 m
    • Fecha de lanzamiento: 03-19-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,005 calificaciones

    • Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing....

    Precio regular: US$20.24 o 1 crédito

    Sale price: US$20.24 o 1 crédito

    Prueba por US$0.00
  • The Great Menopause Myth Audiolibro Por Kristin Johnson, Maria Claps arte de portada

    • The Great Menopause Myth

    • The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
    • De: Kristin Johnson, Maria Claps
    • Narrado por: Alyssa Bresnahan
    • Duración: 8 h y 55 m
    • Fecha de lanzamiento: 09-10-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones

    • You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.

    Precio regular: US$14.81 o 1 crédito

    Sale price: US$14.81 o 1 crédito

    Prueba por US$0.00
  • Endure Audiolibro Por Alexander Hutchinson, Malcolm Gladwell - foreword arte de portada

    • Endure

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • De: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrado por: Robert G. Slade
    • Duración: 11 h y 9 m
    • Fecha de lanzamiento: 02-06-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 4,107 calificaciones
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Precio regular: US$24.29 o 1 crédito

    Sale price: US$24.29 o 1 crédito

    Prueba por US$0.00
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