Body Building Workouts
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Versión completa
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I want my money back!
- De T_Man en 02-01-21
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Fecha de lanzamiento: 07-28-20
- Idioma: Inglés
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Versión completa
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"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Fecha de lanzamiento: 03-26-24
- Idioma: Inglés
- "Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold ...
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Versión completa
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Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...
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I love his approach to building muscles
- De Pierre Perusset en 05-11-24
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 03-17-24
- Idioma: Inglés
- Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This ...
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Quick Guide to Mike Mentzer's Heavy Duty Training
- Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
- De: Mick Southerland
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
- Versión completa
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"Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind one of bodybuilding's most revolutionary training programs. This concise yet comprehensive guide distills the core principles of Mentzer's Heavy Duty approach, making it accessible for both newcomers to bodybuilding and seasoned athletes seeking to optimize their training regimen. Mike Mentzer, a legendary figure in the world of bodybuilding, introduced the Heavy Duty training method as a counterpoint to the high-volume training that dominated ...
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Quick Guide to Mike Mentzer's Heavy Duty Training
- Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
- Fecha de lanzamiento: 03-26-24
- Idioma: Inglés
- "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...
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Muscle Building Foods - Secrets to Getting Lean Muscles Through Muscle Building Foods, a Natural Bodybuilding Diet Plan and Workout
- De: Bob A. White
- Narrado por: Virtual Voice
- Duración: 39 m
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Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan Yep. You’re sick and tired of carrying around those itsy-bitsy, teeny weeny, terribly excuses for muscles, aren’t you? Not anymore, though. Why? Because you’ve been sucking down those muscle-building powders and pathetically lifting weights in your basement for months with no real results. Sure, your muscles might be tight but why are they so puny? So, have you decided you want a leaner and more muscular body but don't know the top natural foods to eat? This is where foods that build muscle comes in. ...
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Muscle Building Foods - Secrets to Getting Lean Muscles Through Muscle Building Foods, a Natural Bodybuilding Diet Plan and Workout
- Narrado por: Virtual Voice
- Duración: 39 m
- Fecha de lanzamiento: 01-27-24
- Idioma: Inglés
- Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan Yep. You’re sick and tired of carrying around those itsy-...
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding
- Bodybuilding Techniques and Fitness Wisdom from Bodybuilding's Golden Era
- De: Fitness Research Plublishing
- Narrado por: Virtual Voice
- Duración: 5 h y 33 m
- Versión completa
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies, techniques, and routines. This comprehensive book dives into the details of Arnold Schwarzenegger's revolutionary approach to bodybuilding that transformed the fitness world. Each chapter methodically breaks down key elements of his regimen, from his intense workout splits and groundbreaking exercises to his disciplined nutrition and recovery strategies. The book also modernizes Arnold's methods, adapting them for today's fitness enthusiasts, ...
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding
- Bodybuilding Techniques and Fitness Wisdom from Bodybuilding's Golden Era
- Narrado por: Virtual Voice
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 04-10-24
- Idioma: Inglés
- Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies,...
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The Bro Split: Bodybuilder's Guide to Single Muscle Group Training
- Maximizing Muscle Growth and Strength with Targeted Workout Strategies, Nutrition, and Recovery Tips
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Versión completa
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"The Bro Split: Bodybuilder's Guide to Single Muscle Group Training" is an authoritative resource meticulously crafted for those passionate about bodybuilding, aiming to maximize their muscular growth, strength, and definition through the disciplined application of the Bro Split training method. This guide delves into the nuances of dedicating entire workout sessions to individual muscle groups, offering readers an in-depth exploration of how to customize their routines for optimal results. The book opens with a rich historical narrative, tracing the Bro Split's evolution from its inception...
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Very informative
- De Justin Hoffmän en 04-19-24
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The Bro Split: Bodybuilder's Guide to Single Muscle Group Training
- Maximizing Muscle Growth and Strength with Targeted Workout Strategies, Nutrition, and Recovery Tips
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Fecha de lanzamiento: 03-21-24
- Idioma: Inglés
- "The Bro Split: Bodybuilder's Guide to Single Muscle Group Training" is an authoritative resource meticulously crafted for those passionate about ...
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Get Back in Shape After 50
- Jump Start the Second Half of Your Life
- De: Richard Schuller
- Narrado por: Virtual Voice
- Duración: 4 h y 54 m
- Versión completa
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A comprehensive program specifically designed for men over 50 to build a great looking, powerful and healthy body. Build muscle, lose fat, look great and feel amazing. Designed by a 78 year old retired scientist who is a living example of the elite fitness that is possible for people over age 50. He is the author is the highly acclaimed book Powerlifting Over 50 currently selling world wide. This program focuses on developing a "fit lifestyle". Your transformation depends on building the habits of success that will get you the results you desire. The three month program uses a phased ...
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Get Back in Shape After 50
- Jump Start the Second Half of Your Life
- Narrado por: Virtual Voice
- Duración: 4 h y 54 m
- Fecha de lanzamiento: 01-24-24
- Idioma: Inglés
- A comprehensive program specifically designed for men over 50 to build a great looking, powerful and healthy body. Build muscle, lose fat, look ...
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 13 h y 24 m
- Versión completa
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The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of topics from workout techniques to nutritional strategies and mental health considerations. The book is structured to cater to both beginners and advanced bodybuilders, providing detailed insights into each aspect of the sport. The introduction of this book highlights key points in each section. Starting with the basics of muscle growth and the science behind it, the book progresses into various specialized training techniques like Giant Sets, ...
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- Narrado por: Virtual Voice
- Duración: 13 h y 24 m
- Fecha de lanzamiento: 03-26-24
- Idioma: Inglés
- The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of ...
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Westside Barbell For Bodybuilders
- Maximizing Muscle Growth With Powerlifting Principles
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 59 m
- Versión completa
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"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...
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Westside Barbell For Bodybuilders
- Maximizing Muscle Growth With Powerlifting Principles
- Narrado por: Virtual Voice
- Duración: 1 h y 59 m
- Fecha de lanzamiento: 03-25-24
- Idioma: Inglés
- "Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of ...
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- De: Franco Columbu
- Narrado por: Franco Columbu
- Duración: 6 h y 1 m
- Versión completa
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
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Conversations about Winning Bodybuilding
- De Rick Newcombe en 02-12-19
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Narrado por: Franco Columbu
- Duración: 6 h y 1 m
- Fecha de lanzamiento: 01-02-18
- Idioma: Inglés
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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Meal Prep Bodybuilding Bible
- Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
- De: Henrik Mulford
- Narrado por: Kasey Carollo
- Duración: 4 h y 57 m
- Versión completa
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Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals, no! This audiobook offers you simple and easy steps to bodybuilding. And, trust me, bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer.
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good book
- De Kanawut Tanawichabun en 07-05-22
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Meal Prep Bodybuilding Bible
- Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
- Narrado por: Kasey Carollo
- Duración: 4 h y 57 m
- Fecha de lanzamiento: 02-28-22
- Idioma: Inglés
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Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding....
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Vegan Protein for Bodybuilders
- Strategies for Plant-Based Nutrition, Protein-Rich Vegan Recipes, and Effective Workout Routines for the Modern Vegan Bodybuilder
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 2 h y 39 m
- Versión completa
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Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to help you navigate the challenges and triumphs of building muscle on a plant-based diet. Whether you're a seasoned athlete looking to transition to veganism or a vegan eager to amplify your bodybuilding efforts, this book is your ultimate companion. Dive deep into tailored advice on how to optimize your protein intake with vegan sources, master the art of meal planning and preparation, and understand the crucial role of supplements like BCAAs, ...
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Vegan Protein for Bodybuilders
- Strategies for Plant-Based Nutrition, Protein-Rich Vegan Recipes, and Effective Workout Routines for the Modern Vegan Bodybuilder
- Narrado por: Virtual Voice
- Duración: 2 h y 39 m
- Fecha de lanzamiento: 03-14-24
- Idioma: Inglés
- Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to ...
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
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Have you been going to the gym for months now, but don't look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you've ever felt like you're missing a piece of the puzzle, know this: Building muscle isn't as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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No info, just shade.
- De Gbing en 06-14-19
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 04-20-19
- Idioma: Inglés
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This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn't - and start sculpting a more muscular, more confident, and better you today.
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Workout: 80/20 Workout
- The Simple Science to Gaining More Muscle by Training Less
- De: Felix Harder
- Narrado por: Carl Moore
- Duración: 54 m
- Versión completa
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Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies.
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Workout: 80/20 Workout
- The Simple Science to Gaining More Muscle by Training Less
- Narrado por: Carl Moore
- Serie: Bodybuilding, Libro 6
- Duración: 54 m
- Fecha de lanzamiento: 08-05-16
- Idioma: Inglés
- Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook....
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 15 m
- Versión completa
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Historia
The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- Narrado por: Virtual Voice
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary ...
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- De: Craig Nelson
- Narrado por: Christopher McCormick
- Duración: 3 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Having the ideal body by cutting fat and building muscle is what everyone wants but what the majority doesn't accomplish at any point in their life. What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body. Building muscle is a lifestyle and should never be thought of as a chore. Building confidence, having a healthy physique, more energy, and better sex life, and many more benefits all come as a result of going to the gym and eating the right foods.
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- Narrado por: Christopher McCormick
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 03-27-20
- Idioma: Inglés
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What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body....
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Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- De: Henrik Mulford
- Narrado por: Kelly Rhodes
- Duración: 5 h y 13 m
- Versión completa
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General
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Narración:
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Historia
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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The title isn't lying!
- De Douglas B en 01-05-22
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- Narrado por: Kelly Rhodes
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 03-29-21
- Idioma: Inglés
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....
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Intenta nuevamentePrecio regular: US$19.95 o 1 crédito
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The Art of Muscle Building: Mastering Techniques for Hypertrophy
- Bodybuilding Techniques, Muscle Growth Strategies, and Workout Plans
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 11 h y 50 m
- Versión completa
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General
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Narración:
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Historia
The Art of Muscle Building: Mastering Techniques for Hypertrophy is a comprehensive guide for anyone passionate about bodybuilding, from beginners to advanced athletes. This book delves into the science and art of muscle building, offering in-depth insights into various training techniques and strategies essential for achieving continuous muscle growth. Each chapter of the book is meticulously crafted to cover different aspects of bodybuilding. It begins with the fundamentals of muscle anatomy and the principle of progressive overload, laying the groundwork for understanding effective ...
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The Art of Muscle Building: Mastering Techniques for Hypertrophy
- Bodybuilding Techniques, Muscle Growth Strategies, and Workout Plans
- Narrado por: Virtual Voice
- Duración: 11 h y 50 m
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
- The Art of Muscle Building: Mastering Techniques for Hypertrophy is a comprehensive guide for anyone passionate about bodybuilding, from beginners ...
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Intenta nuevamentePrecio regular: US$9.99 o 1 crédito
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
- De: Duffy Gaver
- Narrado por: Sean Patrick Hopkins
- Duración: 3 h y 17 m
- Versión completa
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General
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Narración:
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Historia
Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
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Pretty Straightforward
- De Oscar J. Quezada en 04-30-22
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
- Narrado por: Sean Patrick Hopkins
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 04-21-20
- Idioma: Inglés
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A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....
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Intenta nuevamentePrecio regular: US$8.46 o 1 crédito
Sale price: US$8.46 o 1 crédito
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