Change Fitness
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Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- De: John Berardi PhD
- Narrado por: John Berardi PhD
- Duración: 7 h y 51 m
- Versión completa
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If you work as a trainer, nutritionist, functional-medicine doctor, group instructor, rehab specialist, or health coach - or you eventually want to - this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.
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A must read or listen to!
- De teddy en 12-03-19
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Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- Narrado por: John Berardi PhD
- Duración: 7 h y 51 m
- Fecha de lanzamiento: 12-03-19
- Idioma: Inglés
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In this definitive career guide, John Berardi shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle....
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr. Georgia Ede MD
- Narrado por: Dr. Georgia Ede MD
- Duración: 14 h y 21 m
- Versión completa
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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Excellent in depth analysis
- De babsem en 03-20-24
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Narrado por: Dr. Georgia Ede MD
- Duración: 14 h y 21 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
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Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- De: Travis Stork MD
- Narrado por: Christopher Solimene
- Duración: 6 h y 9 m
- Versión completa
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The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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The Speaker Sounded Like A Wimpy Man
- De Jamie en 02-18-18
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Narrado por: Christopher Solimene
- Duración: 6 h y 9 m
- Fecha de lanzamiento: 08-08-17
- Idioma: Inglés
- The Lose Your Belly Diet is built around a very clear, research-based concept....
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- De: Marta Tuchowska
- Narrado por: Wendell Wadsworth
- Duración: 1 h y 21 m
- Versión completa
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Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Male narrator?
- De Amazon Customer en 01-11-18
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Narrado por: Wendell Wadsworth
- Duración: 1 h y 21 m
- Fecha de lanzamiento: 08-17-15
- Idioma: Inglés
- Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- De: Satchin Panda PhD
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Versión completa
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- De Just a guy en 07-20-18
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Fecha de lanzamiento: 07-03-18
- Idioma: Inglés
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- De: Dr. Ramani Durvasula
- Narrado por: Jane Jacobs
- Duración: 11 h y 20 m
- Versión completa
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What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Why You Eat food becomes a digestible metaphor. Most of us are unable to walk away - from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice?
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Lose your husband, then lose weight
- De I Listen en 03-07-19
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- Narrado por: Jane Jacobs
- Duración: 11 h y 20 m
- Fecha de lanzamiento: 03-25-13
- Idioma: Inglés
- What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough....
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- De: Elena G. Rivers
- Narrado por: Dee Vallens
- Duración: 2 h y 29 m
- Versión completa
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Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying to lose weight so that we can feel better about ourselves, what we are saying is that our body is not sufficient and that it has become an obstacle to us in our pursuit of feeling happy. Because it is a barrier, we develop a sense of resistance to it.
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advanced theory
- De Diane Line en 05-04-21
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Narrado por: Dee Vallens
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 10-12-17
- Idioma: Inglés
- Gaining greater self-love and self-acceptance is the most powerful thing you can do to employ the Law of Attraction effectively....
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Fecha de lanzamiento: 07-08-13
- Idioma: Inglés
- The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model....
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Let Food Be Your Medicine
- Dietary Changes Proven to Prevent and Reverse Disease
- De: Don Colbert
- Narrado por: Tom Parks
- Duración: 7 h y 25 m
- Versión completa
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Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis.
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must read for everyone. mind blowing
- De Marc Jones Jr. en 09-20-18
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Let Food Be Your Medicine
- Dietary Changes Proven to Prevent and Reverse Disease
- Narrado por: Tom Parks
- Duración: 7 h y 25 m
- Fecha de lanzamiento: 09-15-18
- Idioma: Inglés
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Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method....
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrado por: Subhadra Newton
- Duración: 7 h y 48 m
- Versión completa
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrado por: Subhadra Newton
- Duración: 7 h y 48 m
- Fecha de lanzamiento: 06-25-24
- Idioma: Inglés
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A leading Ayurvedic physician blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
- Versión completa
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If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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Great way to learn the material
- De Maideen en 05-02-18
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
- Fecha de lanzamiento: 04-05-18
- Idioma: Inglés
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If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? Listen to learn more....
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
- Versión completa
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
- Fecha de lanzamiento: 01-30-18
- Idioma: Inglés
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Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- De: William Sears MD, Erin Sears Basile
- Narrado por: Teri Schnaubelt, Chris Sorensen
- Duración: 10 h y 30 m
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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This book has been a blessing in my life.
- De Evelyn Perez en 09-28-20
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrado por: Teri Schnaubelt, Chris Sorensen
- Duración: 10 h y 30 m
- Fecha de lanzamiento: 12-26-17
- Idioma: Inglés
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
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Words That Work
- Motivational Interviewing Mastery: How Even a Novice Can Consistently Cultivate a Commitment to Change and Multiply Client Success Rate in Health, Nutrition, Fitness, and Psychology
- De: Alec Rowe, Jane Kennedy
- Narrado por: Sallybeth
- Duración: 3 h y 45 m
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Do you feel like your coaching sessions are just going in circles after trying your best to help your clients change but getting nowhere? Have you ever felt like there must be a more effective way to empower your clients to embrace change and achieve remarkable results? You’ve got the certifications, the right gear, and even the perfect ambiance in your coaching space. But something's missing… Your clients listen but don't seem to move forward. It's like watching a car stuck in the mud — lots of effort, but no progress.
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The key!!
- De Krystina Rivera en 03-01-24
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Words That Work
- Motivational Interviewing Mastery: How Even a Novice Can Consistently Cultivate a Commitment to Change and Multiply Client Success Rate in Health, Nutrition, Fitness, and Psychology
- Narrado por: Sallybeth
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 02-06-24
- Idioma: Inglés
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Success in coaching isn’t about having more tools; it's about having the right ones. And as the stats suggest, motivational interviewing just might be the right tool to skyrocket your client success rates.
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- De: Gary Foster PhD
- Narrado por: Amy Deuchler, Gary Bennett PhD, Gary Foster, y otros
- Duración: 5 h y 8 m
- Versión completa
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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Fantastic!
- De Monica Haugen en 10-06-21
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrado por: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
- Duración: 5 h y 8 m
- Fecha de lanzamiento: 10-05-21
- Idioma: Inglés
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight....
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- De: Jackie Warner
- Narrado por: Meredith Mitchell
- Duración: 5 h y 43 m
- Versión completa
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This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.
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Very Important Information Here...
- De Amazon Customer en 07-08-15
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Narrado por: Meredith Mitchell
- Duración: 5 h y 43 m
- Fecha de lanzamiento: 04-28-15
- Idioma: Inglés
- This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level....
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The GenoType Diet
- Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible
- De: Peter J. D'Adamo, Catherine Whitney
- Narrado por: Patrick Lawlor
- Duración: 9 h y 19 m
- Versión completa
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The GenoType Diet, Dr. Peter J. D'Adamo takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease.
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Disappointed
- De SmileyB en 04-28-17
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The GenoType Diet
- Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible
- Narrado por: Patrick Lawlor
- Duración: 9 h y 19 m
- Fecha de lanzamiento: 08-13-10
- Idioma: Inglés
- The GenoType Diet, Dr. Peter J. D'Adamo takes his groundbreaking research to the next level by identifying six unique genetic types....
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- De: Brooke Scheller DCN CNS
- Narrado por: Brooke Scheller DCN CNS
- Duración: 7 h y 5 m
- Versión completa
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Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition.
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Outstanding
- De Caitlin en 04-26-24
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- Narrado por: Brooke Scheller DCN CNS
- Duración: 7 h y 5 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
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Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food....
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Intenta nuevamentePrecio regular: US$19.49 o 1 crédito
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr Georgia Ede
- Narrado por: Dr Georgia Ede
- Duración: 14 h y 21 m
- Versión completa
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrado por: Dr Georgia Ede
- Duración: 14 h y 21 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....
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Intenta nuevamentePrecio regular: US$18.15 o 1 crédito
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WHAT'S NEXT?
- Igniting Change & IMPACT in Health, Fitness & Life...NOW!!!
- De: Todd Durkin, Kirk Lawrence, Janine Loehr, y otros
- Narrado por: Virtual Voice
- Duración: 11 h y 26 m
- Versión completa
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CHALLENGE PRODUCES OPPORTUNITY In 2020, as the pandemic swept across the globe, people were immediately impacted, and businesses closed down. The fitness industry was no exception. Gyms and training facilities shut their doors and then immediately pivoted by finding creative new ways to deliver services to clients. The saying, "necessity is the mother of invention," never rang more true as these challenges produced opportunities for innovation and growth. WHAT'S NEXT? compiles the insights of 28 health and wellness experts who weathered the challenges because they were focused on finding ...
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WHAT'S NEXT?
- Igniting Change & IMPACT in Health, Fitness & Life...NOW!!!
- Narrado por: Virtual Voice
- Duración: 11 h y 26 m
- Fecha de lanzamiento: 04-04-24
- Idioma: Inglés
- CHALLENGE PRODUCES OPPORTUNITY In 2020, as the pandemic swept across the globe, people were immediately impacted, and businesses closed down. The ...
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Intenta nuevamentePrecio regular: US$7.95 o 1 crédito
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