You Are Why You Eat
Change Your Food Attitude, Change Your Life
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Narrado por:
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Jane Jacobs
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What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Why You Eat food becomes a digestible metaphor. Most of us are unable to walk away - from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice? Dr. Ramani Durvasula reveals that how you eat and live often ties directly into the desire to please your stakeholders - parents, partners, friends, and society. Understanding WHY you eat will lead to real change and let you take back your life.
In You Are Why You Eat Dr. Ramani takes a fresh, brave, and edgy approach to self-help. Through real-life anecdotes and thought-provoking exercises, she gives you the tools you need to live on your terms. This powerful book will help you trust your gut, while making that gut smaller at the same time. And it will teach you to live a life that is bolder, more authentic, and less riddled with regret.
This book is about learning how to quit, when to quit, when to walk away, and how to acknowledge when you are full. It's about turning off the voices of the world and listening to the one that matters most: your own.
Download the accompanying reference guide.©2013 Ramani Durvasula (P)2013 TantorLos oyentes también disfrutaron...
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- Duración: 6 h y 54 m
- Versión completa
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General4.5 out of 5 stars 131
-
Narración:4.5 out of 5 stars 110
-
Historia4.5 out of 5 stars 108
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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2 out of 5 stars
-
Ruined by narration.
- De wendy en 10-23-18
De: Judith S. Beck, y otros
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 765
-
Narración:4.5 out of 5 stars 666
-
Historia4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
-
Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
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The Goddess Revolution
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 4 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 289
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Narración:4.5 out of 5 stars 254
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Historia4.5 out of 5 stars 254
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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3 out of 5 stars
-
Disappointing for me but might be helpful for others
- De Anna D* en 09-03-18
De: Mel Wells
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 26
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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5 out of 5 stars
-
Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
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Stop Saying You're Fine
- Discover a More Powerful You
- De: Mel Robbins
- Narrado por: Joyce Bean
- Duración: 7 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 1,620
-
Narración:4.5 out of 5 stars 1,376
-
Historia4.5 out of 5 stars 1,376
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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3 out of 5 stars
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STOP and buy The Five Second Rule instead.
- De Ryan Healey en 07-19-17
De: Mel Robbins
-
Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 5 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 35
-
Narración:5 out of 5 stars 28
-
Historia4.5 out of 5 stars 29
After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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5 out of 5 stars
-
fantastic
- De Dara en 07-17-18
De: Mel Wells
-
How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
-
General4 out of 5 stars 328
-
Narración:4.5 out of 5 stars 274
-
Historia4 out of 5 stars 274
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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3 out of 5 stars
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
-
Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 142
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Narración:4.5 out of 5 stars 119
-
Historia4.5 out of 5 stars 116
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
-
Real people, real struggle
- De Kindle Customer en 05-26-16
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
-
General5 out of 5 stars 191
-
Narración:5 out of 5 stars 158
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Historia5 out of 5 stars 158
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
-
Ok
- De Anonymous User en 07-01-22
-
Small Move, Big Change
- Using Microresolutions to Transform Your Life Permanently
- De: Caroline L. Arnold
- Narrado por: Soneela Nankani
- Duración: 7 h y 38 m
- Versión completa
-
General4 out of 5 stars 102
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Narración:4.5 out of 5 stars 84
-
Historia4 out of 5 stars 81
A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.
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5 out of 5 stars
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Real World Usefulness
- De W. White en 05-15-15
-
Gratitude and Trust
- Six Affirmations That Will Change Your Life
- De: Paul Williams, Tracey Jackson
- Narrado por: Paul Williams, Tracey Jackson
- Duración: 6 h y 42 m
- Versión completa
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General4.5 out of 5 stars 124
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Narración:4.5 out of 5 stars 104
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Historia4.5 out of 5 stars 104
Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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5 out of 5 stars
-
Just what I needed!
- De Cheryl en 02-18-15
De: Paul Williams, y otros
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 24
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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5 out of 5 stars
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Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton
-
Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- De: Susan Hyatt
- Narrado por: Susan Hyatt
- Duración: 6 h
- Versión completa
-
General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 73
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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5 out of 5 stars
-
Week 1-Purged all Self-Help from my media
- De Sher en 08-07-19
De: Susan Hyatt
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
Super You
- Release Your Inner Superhero
- De: Emily Gordon
- Narrado por: Emily Gordon
- Duración: 7 h y 37 m
- Versión completa
-
General4 out of 5 stars 334
-
Narración:4.5 out of 5 stars 303
-
Historia4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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5 out of 5 stars
-
A wonderful book filled with empathy and humanity.
- De Vincent en 10-06-15
De: Emily Gordon
-
Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- De: Katherine Wintsch
- Narrado por: Katherine Wintsch
- Duración: 8 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 170
-
Narración:4.5 out of 5 stars 148
-
Historia4.5 out of 5 stars 149
In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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5 out of 5 stars
-
Great for dads too!
- De Earl Cox en 06-20-19
-
Irrationally Yours
- On Missing Socks, Pickup Lines, and Other Existential Puzzles
- De: Dan Ariely
- Narrado por: Simon Jones
- Duración: 3 h y 22 m
- Versión completa
-
General4 out of 5 stars 228
-
Narración:4.5 out of 5 stars 197
-
Historia4 out of 5 stars 196
Behavioral economist Dan Ariely revolutionized the way we think about ourselves, our minds, and our actions in his books Predictably Irrational, The Upside of Irrationality, and The Honest Truth About Dishonesty. Ariely applies this scientific analysis of the human condition in his "Ask Ariely" Q and A column in the Wall Street Journal, in which he responds to readers who write in with personal conundrums ranging from the serious to the curious.
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3 out of 5 stars
-
Not what I expected
- De Gordon en 05-30-15
De: Dan Ariely
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 19
-
Historia5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
-
the world needs more of this.
- De Amber Jessop en 11-25-17
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"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
- De: Ramani S. Durvasula PhD
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Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.
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Excellent reality check
- De Lisa Rose en 10-11-19
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
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- Duración: 10 h y 46 m
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General5 out of 5 stars 1,252
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Historia5 out of 5 stars 1,053
Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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5 out of 5 stars
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Wake up call !
- De sashy en 08-18-16
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It's Not You
- Identifying and Healing from Narcissistic People
- De: Ramani Durvasula PhD
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- Duración: 11 h y 31 m
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Narración:5 out of 5 stars 942
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Historia5 out of 5 stars 942
It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
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5 out of 5 stars
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I needed this
- De Austin E. Jonas Jr. en 03-02-24
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Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
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- Narrado por: Tiffany Morgan
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General4.5 out of 5 stars 82
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Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.
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3 out of 5 stars
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Christian Bias
- De Miss en 03-22-21
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
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General4.5 out of 5 stars 939
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
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Finally
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- De: Debbie Mirza
- Narrado por: Debbie Mirza
- Duración: 6 h y 42 m
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General5 out of 5 stars 2,861
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Narración:5 out of 5 stars 2,497
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Historia4.5 out of 5 stars 2,479
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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5 out of 5 stars
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This book CHANGED MY LIFE!
- De Mojo en 12-19-18
De: Debbie Mirza
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"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
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Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.
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5 out of 5 stars
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Excellent reality check
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Should I Stay or Should I Go?
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General5 out of 5 stars 1,252
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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5 out of 5 stars
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Wake up call !
- De sashy en 08-18-16
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It's Not You
- Identifying and Healing from Narcissistic People
- De: Ramani Durvasula PhD
- Narrado por: Ramani Durvasula PhD
- Duración: 11 h y 31 m
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General5 out of 5 stars 987
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Narración:5 out of 5 stars 942
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Historia5 out of 5 stars 942
It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
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I needed this
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Mothers, Daughters, and Body Image
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Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.
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3 out of 5 stars
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Christian Bias
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Becoming the Narcissist's Nightmare
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- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
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Narración:4.5 out of 5 stars 806
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Historia4.5 out of 5 stars 800
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
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Finally
- De zero en 12-08-16
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The Covert Passive-Aggressive Narcissist
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General5 out of 5 stars 2,861
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Narración:5 out of 5 stars 2,497
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Historia4.5 out of 5 stars 2,479
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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5 out of 5 stars
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This book CHANGED MY LIFE!
- De Mojo en 12-19-18
De: Debbie Mirza
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Enough About You, Let's Talk About Me
- How to Recognize and Manage the Narcissists in Your Life
- De: Les Carter
- Narrado por: Matthew Boston
- Duración: 6 h y 31 m
- Versión completa
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General5 out of 5 stars 85
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Narración:4.5 out of 5 stars 74
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Historia5 out of 5 stars 73
Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.
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2 out of 5 stars
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Religious interpretation was unwelcome
- De Anonymous User en 06-02-24
De: Les Carter
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What a Narcissist Does at the End of a Relationship
- Dealing with and Understanding the Aftermath of a Narcissistic Relationship
- De: Lauren Kozlowski
- Narrado por: Stephanie Murphy
- Duración: 1 h y 3 m
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General4.5 out of 5 stars 373
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Narración:4.5 out of 5 stars 303
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Historia4.5 out of 5 stars 301
Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this audiobook can help you make sense of this heartbreaking time.
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1 out of 5 stars
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Horrible! Read if you want to become a narcissist!
- De DJ en 01-21-21
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- De: Jackson MacKenzie, Shannon Thomas - foreword
- Narrado por: Kaleo Griffith, Erin Spencer
- Duración: 8 h y 22 m
- Versión completa
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General5 out of 5 stars 2,244
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Narración:5 out of 5 stars 1,866
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Historia5 out of 5 stars 1,853
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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3 out of 5 stars
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Good content, but to much repeat
- De Adri en 03-23-19
De: Jackson MacKenzie, y otros
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The Narcissist's Playbook
- How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
- De: Dana Morningstar
- Narrado por: Dana Morningstar
- Duración: 7 h y 7 m
- Versión completa
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General5 out of 5 stars 1,139
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Narración:5 out of 5 stars 985
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Historia5 out of 5 stars 975
Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.
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5 out of 5 stars
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powerful
- De All Dolled Up en 01-17-20
De: Dana Morningstar
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The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- De: Stephen W. Porges
- Narrado por: Joe Hempel
- Duración: 14 h y 31 m
- Versión completa
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General4 out of 5 stars 41
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Narración:4 out of 5 stars 38
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Historia4 out of 5 stars 38
This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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3 out of 5 stars
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If only the narration were better...
- De Amazon Customer en 06-24-21
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Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
- De: Dana Morningstar
- Narrado por: Dana Morningstar
- Duración: 8 h y 12 m
- Versión completa
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General5 out of 5 stars 332
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Narración:5 out of 5 stars 289
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Historia5 out of 5 stars 287
Confusing. Crazy making. Draining. Does this describe your relationship? Do you wonder if they will ever change? Do you want to know why they lie so much...even when the truth would work better? Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start.
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5 out of 5 stars
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The best
- De Icebound en 02-13-19
De: Dana Morningstar
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Stop Caretaking the Borderline or Narcissist
- How to End the Drama and Get On with Life
- De: Margalis Fjelstad
- Narrado por: Senn Annis
- Duración: 8 h y 13 m
- Versión completa
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General4.5 out of 5 stars 74
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Narración:4.5 out of 5 stars 63
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Historia4.5 out of 5 stars 63
People with Borderline or Narcissistic Personality Disorders are master manipulators; Caretakers fall for them every time. This book helps Caretakers break the cycle and puts them on a new path of personal freedom, discovery, and self-awareness, through the use of real stories and practical suggestions from a seasoned therapist.
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5 out of 5 stars
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life changing
- De Anonymous User en 01-08-23
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Disarming the Narcissist (Third Edition)
- Surviving and Thriving with the Self-Absorbed
- De: Wendy T. Behary LCSW, Jeffrey Young PhD - foreword, Daniel J. Siegel MD - preface
- Narrado por: Joana Garcia
- Duración: 8 h y 56 m
- Versión completa
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General4 out of 5 stars 101
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Narración:4 out of 5 stars 85
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Historia4 out of 5 stars 85
Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on fan feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.
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4 out of 5 stars
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Makes me dislike Narcissists even more!
- De Kirsty Gastrow en 06-23-22
De: Wendy T. Behary LCSW, y otros
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- De: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Versión completa
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General4.5 out of 5 stars 123
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Narración:4.5 out of 5 stars 111
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Historia4.5 out of 5 stars 110
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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5 out of 5 stars
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I really needed this!
- De Rachael E en 01-28-23
De: Stephanie M. Kriesberg PsyD, y otros
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- De: Shahida Arabi MA
- Narrado por: Laural Merlington
- Duración: 7 h y 21 m
- Versión completa
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General4.5 out of 5 stars 235
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Narración:4.5 out of 5 stars 208
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Historia4.5 out of 5 stars 207
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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3 out of 5 stars
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Not What I Hoped For
- De Allyson S en 10-09-21
De: Shahida Arabi MA
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The First Will Be Last
- A Biblical Perspective On Narcissism
- De: DC Robertsson
- Narrado por: Jim Denison
- Duración: 7 h y 57 m
- Versión completa
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General5 out of 5 stars 241
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Narración:5 out of 5 stars 205
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Historia5 out of 5 stars 201
The First Will Be Last: A Biblical Perspective on Narcissism is just what the title says - an A-Z look at the Biblical perspective on these toxic people; including who they are, how they got that way, and how to deal with them. From key words to Biblical case studies, it will unlock a new perspective and provide a framework in your search for truth.
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5 out of 5 stars
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Brings clarity for Christians struggling with the topic.
- De Brad A en 03-06-20
De: DC Robertsson
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: S. L. Albert, Vicky David, Alene Sorensen
- Duración: 12 h y 31 m
- Versión completa
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 51
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Historia4.5 out of 5 stars 51
This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
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1 out of 5 stars
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Biased
- De Aurhoranstar en 04-12-23
De: Linda Hill
Lo que los oyentes dicen sobre You Are Why You Eat
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
- BrungardtK
- 09-24-21
Years of Therapy in a book
Great. Sometimes a little redundant but sound no nonsense advice on life, love, relationships, personal success. Nice balance of information and related story. Would have been 5 stars with a little light editing.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- D. L. Storm
- 03-01-19
mixed bag
It did have some good dieting tips, but it was mixed in with a lot of bad relationship advice. The author seems to have a California hurray for me, screw you attitude when it comes to interpersonal relationships.
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esto le resultó útil a 4 personas
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Barbars
- 06-22-14
Some Good Tips But Nothing New
What did you like best about You Are Why You Eat? What did you like least?
Once again I fell for the chance to get an answer. Guess what, you may eat because of something other than hunger. Duh! A couple of good hints on motivations but not really anything new. At least it won't be sitting on my bookshelf.
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esto le resultó útil a 4 personas
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Amaluna
- 07-10-23
The voice is too robotic for me
I’m sure Ms Jacobs is a great person but I couldn’t comprehend any information because of the way it was narrated. It’s very “customer service robotic system” like. Too flat and too “right”. There is a very narrow amplitude of the voice, I wish Dr.Ramani narrated herself. I have to drop it bc I made it to the half of it, with great difficulty, and can’t even describe what’s it about, fully.
I don’t agree though, with the notion of ordering half the portion at the restaurant (paying full price? I’d rather ask to split it and pack the other half to go, and eat it tomorrow). Or, THROWING IT AWAY??? What a waste. I’m not going to do that. I’m not saying I’d rather eat it than throw it away (like, being human garbage can), I’m saying you can eat it tomorrow.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lacey
- 07-23-21
excellent book!! for anyone!
I loved every part of this book. this book was so much more for me than I realized I needed. thank you, Dr. Ramani. ❤️❤️❤️❤️❤️
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Silverdays
- 04-15-24
undecided
I was not thrilled. Focus on eating and family dynamics and fear was just ok.
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- John Rodriguez
- 06-25-22
Topical Weight Loss Story
Her other book and podcasts were very interesting and informative. She had good content, good read/listening. So I decided to try another from Dr. Durvasuls, just not the same as her other book or work.
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Nancy A.
- 09-22-24
Terrible
I want my point back, please. I'm so disinvest book. Please let me get another book, instead.
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Total2 out of 5 stars
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Ejecución4 out of 5 stars
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Historia2 out of 5 stars
- I Listen
- 03-07-19
Lose your husband, then lose weight
The book should have been titled "Lose Your Husband, then Lose some weight". This book is for a very specific audience (women stuck in bad marriages) -- and I am not in that audience.
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esto le resultó útil a 9 personas