Daily Fitness
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Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- De: Alexander Heyne
- Narrado por: Alexander Heyne
- Duración: 5 h y 24 m
- Versión completa
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You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.
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so helpful that I decided to listen to it again!
- De salaa en 11-25-16
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Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- Narrado por: Alexander Heyne
- Duración: 5 h y 24 m
- Fecha de lanzamiento: 05-24-16
- Idioma: Inglés
- Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on....
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 21 m
- Versión completa
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
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Great message - bad medium
- De Little Weedus en 11-16-21
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 21 m
- Fecha de lanzamiento: 12-15-20
- Idioma: Inglés
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....
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The 100-Day Reclaim
- Daily Readings to Make Health and Fitness as Empowering as It Should Be
- De: Nia Shanks
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response? When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to “earn” the right to eat a favorite treat or to “atone” for “blowing your diet”? Have you ever attached your self-worth to the number you saw on the bathroom scale, or had your day ruined by it? A better question is, why do we do these unhelpful ...
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The 100-Day Reclaim
- Daily Readings to Make Health and Fitness as Empowering as It Should Be
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 01-16-24
- Idioma: Inglés
- When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our ...
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- De MikeSm en 01-11-16
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Fecha de lanzamiento: 09-04-15
- Idioma: Inglés
- As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....
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Functional Fitness Formula: The 7-Step Guide to a Healthier Body
- Mastering Movements for Strength, Flexibility, and Daily Life
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 35 m
- Versión completa
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Functional fitness is a holistic health approach rooted in natural human movements. Tailored to individual needs, it promotes adaptability and efficiency in daily tasks. This method offers a simplified route to enhanced well-being in today's fast-paced world, emphasizing strength, resilience, and a higher quality of life. An essential guide for those seeking an authentic and sustainable fitness journey.
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Functional Fitness Formula: The 7-Step Guide to a Healthier Body
- Mastering Movements for Strength, Flexibility, and Daily Life
- Narrado por: Virtual Voice
- Duración: 1 h y 35 m
- Fecha de lanzamiento: 03-14-24
- Idioma: Inglés
- Functional fitness is a holistic health approach rooted in natural human movements. Tailored to individual needs, it promotes adaptability and ...
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Daily Affirmations for Positive Thinking
- 2 in 1 Mindset Programme: Motivational Quotes, Affirmations for Success, Wealth, Self-Love, Health, Fitness, Self-Esteem, Self Confidence and Abundance
- De: Affirmations Academy
- Narrado por: Joe Murphy
- Duración: 10 h y 56 m
- Versión completa
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We all want a life filled with celebration and success. Yet the majority of people won’t ever have the success or wealth and happiness they would like in their lives...even though the universe is full of abundance. Why is that? You already know the answer if you’re reading this description of this affirmations audiobook. It’s all about your mindset and taking action.
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Daily Affirmations for Positive Thinking
- 2 in 1 Mindset Programme: Motivational Quotes, Affirmations for Success, Wealth, Self-Love, Health, Fitness, Self-Esteem, Self Confidence and Abundance
- Narrado por: Joe Murphy
- Duración: 10 h y 56 m
- Fecha de lanzamiento: 04-13-21
- Idioma: Inglés
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We all want a life filled with celebration and success. Yet the majority of people won’t ever have the success or wealth and happiness they would like in their lives...even though the universe is full of abundance....
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- De: C.K. Murray
- Narrado por: DIY, Virtual Voice
- Duración: 58 m
- Versión completa
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What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- Narrado por: DIY, Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 03-17-24
- Idioma: Inglés
- What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your ...
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Laughter Yoga
- Daily Practices for Health and Happiness
- De: Madan Kataria, Andrew Weil - foreword
- Narrado por: Sunil Malhotra
- Duración: 6 h y 6 m
- Versión completa
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Bring laughter into your life at any time of day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy - your body can't tell the difference!
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No connection to the PDF
- De R. Schroeder en 07-14-20
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Laughter Yoga
- Daily Practices for Health and Happiness
- Narrado por: Sunil Malhotra
- Duración: 6 h y 6 m
- Fecha de lanzamiento: 04-07-20
- Idioma: Inglés
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Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health....
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The Joy Diet
- 10 Daily Practices For a Happier Life
- De: Martha Beck
- Narrado por: Kathe Mazur
- Duración: 6 h y 41 m
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Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.
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Your own therapy session in a book
- De Stacey Crummie en 01-28-05
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The Joy Diet
- 10 Daily Practices For a Happier Life
- Narrado por: Kathe Mazur
- Duración: 6 h y 41 m
- Fecha de lanzamiento: 10-17-03
- Idioma: Inglés
- The ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice.
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- De: Rolf Gates
- Narrado por: Kevin Kenerly
- Duración: 9 h y 26 m
- Versión completa
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- De Brittney en 11-24-16
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- Narrado por: Kevin Kenerly
- Duración: 9 h y 26 m
- Fecha de lanzamiento: 12-08-15
- Idioma: Inglés
- Gates helps listeners to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection....
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- De: Evelyn Tribole
- Narrado por: Evelyn Tribole
- Duración: 5 h y 40 m
- Versión completa
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Intuitive eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your intuitive-eating journey, with 365 practices and inspirations to help you.
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check in with your body in each Present moment!
- De Hailey Pigford en 02-18-22
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- Narrado por: Evelyn Tribole
- Duración: 5 h y 40 m
- Fecha de lanzamiento: 03-16-21
- Idioma: Inglés
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Award-winning dietitian, best-selling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating - which Parade calls "the anti-diet to end all diets"....
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The Weight Loss Prayers: 30 Daily Prayers for Weight Loss Motivation
- De: Kimberly Taylor
- Narrado por: Kimberly Taylor
- Duración: 3 h y 16 m
- Versión completa
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During her own 85-pound weight loss journey, Kimberly Taylor discovered that she needed God's strength to stay committed when her weight loss motivation started to fade. In The Weight Loss Prayers: 30-Day Prayers for Weight Loss Motivation, Kim shares her secret success weapon - the prayers she wrote to enlist God's help during the process, from dealing with temptation to handling stress. You can use these same power prayers, inspirational scriptures, and practical devotions with your weight loss program, or on their own.
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Have listened to this over and over!
- De Amazon Customer en 07-26-19
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The Weight Loss Prayers: 30 Daily Prayers for Weight Loss Motivation
- Narrado por: Kimberly Taylor
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 07-08-19
- Idioma: Inglés
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In The Weight Loss Prayers: 30-Day Prayers for Weight Loss Motivation, Kim shares her secret success weapon - the prayers she wrote to enlist God's help during the process, from dealing with temptation to handling stress....
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The Weight Loss Scriptures
- The 30-Day Daily Devotional for Weight Loss Motivation
- De: Kimberly Taylor
- Narrado por: Kimberly Taylor
- Duración: 2 h y 35 m
- Versión completa
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Have you ever started a weight loss program with great enthusiasm - only to lose focus and regain the weight you lost? Not any more. With The Weight Loss Scriptures: The 30-Day Daily Devotional for Weight Loss Motivation you will receive encouragement, support, and strength to help you reach your ideal weight - and maintain it for life. Each daily devotional gives you the mindset needed to become a weight loss success story.
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Exactly what I needed
- De Christy en 08-03-20
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The Weight Loss Scriptures
- The 30-Day Daily Devotional for Weight Loss Motivation
- Narrado por: Kimberly Taylor
- Duración: 2 h y 35 m
- Fecha de lanzamiento: 06-11-20
- Idioma: Inglés
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Have you ever started a weight loss program with great enthusiasm - only to lose focus and regain the weight you lost? Not any more....
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- De: Luke Adams
- Narrado por: Gordon Klassen
- Duración: 3 h y 46 m
- Versión completa
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy. But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.
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EXCELLENT BASIC BOOK FOR SENIORS
- De Anonymous User en 04-07-24
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- Narrado por: Gordon Klassen
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 10-03-23
- Idioma: Inglés
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....
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Lose Fat: Daily Habits to Start Losing Fat from Today
- Weight Loss Diet, Fitness, Lose Weight, Healthy Eating, Lose Fat, Strength Training, Clean Eating, Book 1
- De: Garry Plint
- Narrado por: Gene Blake
- Duración: 1 h y 39 m
- Versión completa
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Losing fat has become one of the most popular objectives of people who are longing for a body which is not only slim but also internally fit. With easy and uncomplicated tips and tricks in this audiobook, you can now get the proper body fat percentage with simple moderations in your daily life. People of all ages groups can achieve the fit and healthy body that they always wanted by just implementing small yet effective changes in their daily lives.
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The audiobook is really easy to understand.
- De wotson en 03-27-21
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Lose Fat: Daily Habits to Start Losing Fat from Today
- Weight Loss Diet, Fitness, Lose Weight, Healthy Eating, Lose Fat, Strength Training, Clean Eating, Book 1
- Narrado por: Gene Blake
- Duración: 1 h y 39 m
- Fecha de lanzamiento: 11-13-20
- Idioma: Inglés
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Losing fat has become one of the most popular objectives of people who are longing for a body which is not only slim but also internally fit. With easy and uncomplicated tips and tricks in this audiobook, you can now get the proper body fat percentage....
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Work/Life Balance
- Simple tips & real-life stories from a real-life gal on how to not lose your mind on the daily
- De: Dr. Amanda Borre
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
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Are you struggling to keep the ever-elusive Work/Life Balance? Feel like you are losing your mind on the daily? Dr. Amanda Borre shares tips and tricks on: Health Nutrition Fitness Motherhood Marriage Professional careers all intermingled with real life stories you can relate to. Don’t think you have time for ALL of that? It’s all wrapped into a quick read that gives you ideas on how to have a better balance in just minutes. If you need to get out of that rut you are in, scroll up and click the “buy now’ button right now.
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Work/Life Balance
- Simple tips & real-life stories from a real-life gal on how to not lose your mind on the daily
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
- Fecha de lanzamiento: 03-21-24
- Idioma: Inglés
- Are you struggling to keep the ever-elusive Work/Life Balance? Feel like you are losing your mind on the daily? Dr. Amanda Borre shares tips ...
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- De: Adiah Simmons
- Narrado por: Tiffany "T Love" Coles
- Duración: 1 h y 19 m
- Versión completa
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Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.
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Inspirational !
- De REBECCA L PARKS en 09-06-22
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Narrado por: Tiffany "T Love" Coles
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 09-02-22
- Idioma: Inglés
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These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamentePrecio regular: US$6.95 o 1 crédito
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Gut Health, Microbiome, and Lectin Free Nutrition
- Daily Eating Habits for Longevity, Weight Loss, and Disease and Illness Prevention. Improve Health Without Starving or Crash Diets
- De: DDJ Publishing, J.D. Deleon
- Narrado por: KC Wayman
- Duración: 2 h y 21 m
- Versión completa
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What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline? Recent medical studies show we can actually solve the paradox of living much longer AND still thriving with vitality and energy.
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Essential Insights for Gut Health and Longevity
- De Sue O en 06-21-24
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Gut Health, Microbiome, and Lectin Free Nutrition
- Daily Eating Habits for Longevity, Weight Loss, and Disease and Illness Prevention. Improve Health Without Starving or Crash Diets
- Narrado por: KC Wayman
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 05-13-24
- Idioma: Inglés
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What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline?
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Mindful Body Calisthenics
- The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
- De: Daily Jay
- Narrado por: John William Cantees
- Duración: 10 h y 22 m
- Versión completa
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Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.
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Great audiobook with lots of useful information.
- De Samantha Anderson en 03-25-21
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Mindful Body Calisthenics
- The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
- Narrado por: John William Cantees
- Serie: Mindful Body Calisthenics
- Duración: 10 h y 22 m
- Fecha de lanzamiento: 03-22-21
- Idioma: Inglés
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Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
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Intenta nuevamentePrecio regular: US$24.95 o 1 crédito
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The Art of Being Well
- Healthy Strategies for Daily Living
- De: Marvin King
- Narrado por: Madeline Star
- Duración: 2 h y 54 m
- Versión completa
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Narración:
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This book will provide you a simple road map to staying healthy, fit and mobile for the remainder of your life. You might say that's all good and a big claim to live up to, and you'd be right. But like I said, it’s a road map which means you have to take a trip on the road less traveled. But don't fear, because if you've read this far then you’re almost there. The cool thing about this program is that if you follow the simple rules and exercises in this book, you'll be amazed at how easy walking down that road less traveled can be.
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The Art of Being Well
- Healthy Strategies for Daily Living
- Narrado por: Madeline Star
- Duración: 2 h y 54 m
- Fecha de lanzamiento: 02-06-24
- Idioma: Inglés
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This book will provide you a simple road map to staying healthy, fit and mobile for the remainder of your life. You might say that's all good and a big claim to live up to, and you'd be right. But like I said, it’s a road map which means you have to take a trip on the road less traveled.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$6.95 o 1 crédito
Sale price: US$6.95 o 1 crédito
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