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Gut Health, Microbiome, and Lectin Free Nutrition
- Daily Eating Habits for Longevity, Weight Loss, and Disease and Illness Prevention. Improve Health Without Starving or Crash Diets
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What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline? Recent medical studies show we can actually solve the paradox of living much longer AND still thriving with vitality and energy.
"Let food be thy medicine and medicine be thy food--all diseases begin in the gut." - Hippocrates
Our gut plays a crucial role in not only digesting food but also in maintaining overall health and well-being. What we eat or drink regularly exposes us to a variety of chemicals and hormones.
In this way we either promote disease or fight it. This includes a spectrum of illnesses and common ailments of: arthritis, weight gain, weight loss, skin conditions, autoimmune diseases, cancer, anxiety and mental health. They all concern us as we age.
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A big key is to avoid harmful elements in foods we previously didn't consider. A main one is lectins, for example, gluten. Limiting or eliminating such elements in our diet has been shown to reduce inflammation, illnesses, and greatly improve overall health.
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Education and awareness of new breakthrough sciences of aging
Practical ways to lose fat, have more energy, and make your mind, gut and body healthier
A nutritional approach for a healthier, happier life and for aging well
Create overall health and wellness to look and feel younger and more vital
The solution for healthier eating habits is available to anyone and everyone.
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
- Versión completa
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Historia
Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre Gut Health, Microbiome, and Lectin Free Nutrition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Deborah Levin
- 06-12-24
Fantastic information!
The author does a fantastic job of explaining why the wrong foods make us feel awful. That context, combined with solutions for healthier nutrition options, offers readers some great solutions to help lead healthier lives. The recipes sound delicious, and I cannot wait to incorporate some of the healthier food choices into my diet. Here's to working toward greater gut health!
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Ejecución
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Historia
- BP
- 05-22-24
Life changing
"Gut Health, Microbiome, and Lectin-Free Nutrition" is a game-changer for anyone looking to improve their health. It offers practical daily eating habits that promote longevity, weight loss, and disease prevention without the need for crash diets. The book’s focus on gut health and a lectin-free diet is insightful and effective. Perfect for anyone aiming for lifelong wellness and healthy aging. Highly recommend!
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Historia
- Grace Rose
- 05-31-24
Lifechanging!
This book is packed with useful information about what affects our gut health. The author explains a lot of important topics, like how our gut helps with immunity, balances hormones, processes nutrients, and connects to our brain. It also talks about essential amino acids and "anti-nutrients" found in some plants. I recommend this book to anyone who wants to learn more and improve their health.
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Ejecución
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Historia
- MW
- 05-28-24
Gut Health Essentials
After listening to this book, you would feel enlightened and motivated to change your eating habits. You would realize the power of food in influencing your health and well-being. Understanding the role of the microbiome and lectins might make you more cautious about your food choices. You'd feel equipped with practical knowledge to improve your gut health without resorting to extreme diets. You would appreciate the clear explanations that make complex nutritional information accessible. The potential for preventing diseases and maintaining vitality into old age would give you hope and feel optimistic about your ability to influence your health positively through diet.
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Ejecución
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Historia
- Rush Hemphill
- 06-05-24
Improve your health
This audiobook will help you improve your gut health, micro biome, and diet. With all the diets out there and food options, this book will help give you direction if you struggle with gut issues like IBS.
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Ejecución
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Historia
- Bocacheeka
- 05-16-24
A MICROBIOME MASTERCLASS !
This book is jam-packed with valuable information about what impacts our gut health.
Author does a thorough job defining & assessing a broad spectrum of topics including the major role our gut plays in our immunity, balancing endocrines & hormones, processing micronutrients and the gut / brain connection.
Essential amino acids are well-defined as is the uncommonly known group of “ anti-nutrients “ found in some plants.
I recommend this book to anyone
Seeking to be enlightened with knowledge & elevated in health.
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Ejecución
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Historia
- Sue O
- 06-21-24
Essential Insights for Gut Health and Longevity
This audiobook delivers practical wisdom on nurturing your gut health without extreme diets. It’s a refreshing departure from crash diets, focusing instead on sustainable nutrition and the role of our microbiome. The author breaks down complex science into actionable steps for improving energy, managing weight, and supporting mental clarity. What stands out is the emphasis on holistic wellness and how small dietary changes can yield significant health benefits. If you’re looking to understand how food impacts your body’s natural balance and want practical tips for a healthier lifestyle, this audiobook is an invaluable guide.
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Ejecución
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Historia
- Lisa
- 05-20-24
Essential Gut Health Guide
This audiobook is packed with valuable information, delving into how diet impacts our health, energy levels, and lifespan. It sheds light on how digestion works and stresses the significance of fiber for gut health and protein for better sleep. The section discussing the diets of those who live past 100 is especially eye-opening, providing useful tips on foods that promote a healthy gut and long life. While there are a few grammatical mistakes, this book is a great resource for anyone aiming to improve their gut health and overall well-being. I highly recommend it!
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