Mindful Body Calisthenics

The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1

De: Daily Jay

Narrado por: John William Cantees

Duración: 10 h y 22 m

Resumen del Editor

Get that body you’ve always dreamt of without sacrificing your paycheck on an overpriced gym membership.

Are you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there?

Do you get frustrated by the jungle-like nature of the gym, just wanting to be able to workout anywhere, anytime, with little to no equipment needed for your training?

Are you looking for a way to reach what seems to be a near-impossible task: You love what you see in the mirror, are confident in your own skin, and actually find it fun to workout?

If you answered "yes" to any of the above questions, then you and calisthenics training will get along quite well.

Working out seems to get more complicated as the years go by, with new trendy equipment popping up in ads claiming to burn 10x the number of calories than regular ways of exercising.

Not only will getting this equipment be at the dispense of your hard-earned money that you could be spending elsewhere, like for groceries or special occasions, but it will also take up space in your home and create unnecessary clutter.

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery.

But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

In Mindful Body Calisthenics, you will discover:

• Why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past
• What to do when you hit a fitness plateau
• Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results
• A series of the best warm-up and cool-down exercises to prevent injuries and boost performance
• How to train for maximum results
• Tips for avoiding injuries so that you never have to miss a workout
• Common mistakes others make in calisthenics and how to avoid them
• 10 tips to keep your motivation sky-high for those days when training is the last thing on your mind
• And much, much more!

It doesn’t matter how old or young you are, what experience level you have (if any), or how little space you have in your home - calisthenics training is something anyone can implement into their daily routine.

And because there’s no need for equipment, this means that you don’t have to invest in any extra additions before starting your new healthy lifestyle.

Through calisthenics, you will be training both mind and body to work together, allowing you to gain more body control and be in better touch with yourself.

If you want to build full-body strength and finally enjoy taking care of your home that is your body, then scroll up and click the “buy” button right now.

©2021 Daily Jay (P)2021 Daily Jay

Great audiobook with lots of useful information.

Great information in this book. You can tell he wants to help you on your way to great exercise and fitness.

A must have for anyone serious about calisthenics

if you are looking into understanding about calisthenics, this book will be perfect for you. I strongly recommend Mindul body calisthenics.

Perfect timing!

This is a handy guide to start. The timing during the self-quarantine because of Covid-19 is perfect. Here's a way to get home workouts in without weights. Nothing wrong with using your own body weight and physics to get toned and avoid boredom.