Daily Workout
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The 100-Day Reclaim
- Daily Readings to Make Health and Fitness as Empowering as It Should Be
- De: Nia Shanks
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Historia
When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response? When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to “earn” the right to eat a favorite treat or to “atone” for “blowing your diet”? Have you ever attached your self-worth to the number you saw on the bathroom scale, or had your day ruined by it? A better question is, why do we do these unhelpful ...
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The 100-Day Reclaim
- Daily Readings to Make Health and Fitness as Empowering as It Should Be
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 01-16-24
- Idioma: Inglés
- When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our ...
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- De: C.K. Murray
- Narrado por: DIY, Virtual Voice
- Duración: 58 m
- Versión completa
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Historia
What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- Narrado por: DIY, Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 03-17-24
- Idioma: Inglés
- What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your ...
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Positive Affirmations for Working Out
- Daily Affirmations Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Maximize Your Motivation to Work Out and Get Your Best Body
- De: Cesar Blake
- Narrado por: Nicole Skalij
- Duración: 1 h y 1 m
- Versión completa
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Narración:
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Historia
With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; no longer have to depend on will power to commit to your work out program; discover how to attach positive emotions to your work out, so you are excited to work out every day; and more.
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help affirmations audiobook
- De Jack Birch en 02-17-23
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Positive Affirmations for Working Out
- Daily Affirmations Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Maximize Your Motivation to Work Out and Get Your Best Body
- Narrado por: Nicole Skalij
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 07-08-21
- Idioma: Inglés
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With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; and more....
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Fit and Fabulous
- 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
- De: Maria Barnett
- Narrado por: Virtual Voice
- Duración: 7 h y 13 m
- Versión completa
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Narración:
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Historia
Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick and effective exercises into your daily routine, empowering you to stay active, healthy, and vibrant in your senior years. As we age, maintaining a regular exercise regimen becomes increasingly important for our overall well-being. Exercise offers a multitude of benefits, including improved cardiovascular health, increased strength and flexibility, enhanced balance and coordination, and a boost in mood and mental well-being. Even just a few ...
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Fit and Fabulous
- 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
- Narrado por: Virtual Voice
- Duración: 7 h y 13 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- De: Scott Hamrick
- Narrado por: Ivan Busenius
- Duración: 3 h y 22 m
- Versión completa
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Historia
Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage.
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- Narrado por: Ivan Busenius
- Serie: Workouts for Men and Women Over 60, Libro 6
- Duración: 3 h y 22 m
- Fecha de lanzamiento: 06-01-23
- Idioma: Inglés
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Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage....
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- De: Daily Jay
- Narrado por: John William Cantees
- Duración: 3 h y 5 m
- Versión completa
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Narración:
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Historia
What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrado por: John William Cantees
- Serie: Mindful Body Calisthenics
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 09-25-20
- Idioma: Inglés
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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Double Your Reading Speed in a Week
- Master Any Text: Daily Workouts for Reading & Memory
- De: Evane Swift
- Narrado por: Virtual Voice
- Duración: 1 h y 19 m
- Versión completa
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Historia
Written with the help of AI (Artificial Intelligence), extensively edited by the original author. Double Your Reading Speed in a Week: Master Any Text Conquer your TBR pile! This book offers a week-long plan to improve your reading speed and comprehension with daily exercises targeting: Faster Processing (identify key information quickly) Deeper Focus (silence distractions and laser focus) Improved Memory (retain information for the long term) Master speed reading techniques for all types of text: Fiction (enjoy stories without sacrificing comprehension) Non-Fiction (absorb articles, ...
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Double Your Reading Speed in a Week
- Master Any Text: Daily Workouts for Reading & Memory
- Narrado por: Virtual Voice
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 05-16-24
- Idioma: Inglés
- Written with the help of AI (Artificial Intelligence), extensively edited by the original author. Double Your Reading Speed in a Week: Master Any ...
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- De: Luke Adams
- Narrado por: Gordon Klassen
- Duración: 3 h y 46 m
- Versión completa
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Historia
Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy. But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.
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EXCELLENT BASIC BOOK FOR SENIORS
- De Anonymous User en 04-07-24
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- Narrado por: Gordon Klassen
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 10-03-23
- Idioma: Inglés
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....
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Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- De: Gerald Coleman
- Narrado por: Scotty Kwas
- Duración: 3 h y 25 m
- Versión completa
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Narración:
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Historia
You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.
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Easy to follow step-by-step instructions
- De Angela en 02-01-24
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Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- Narrado por: Scotty Kwas
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 11-16-23
- Idioma: Inglés
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You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process....
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- De: Freddie Masterson
- Narrado por: Steve Atkins-Linnell
- Duración: 1 h y 7 m
- Versión completa
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Narración:
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Historia
People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.
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Interesting book
- De Smith en 09-03-18
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- Narrado por: Steve Atkins-Linnell
- Duración: 1 h y 7 m
- Fecha de lanzamiento: 04-16-18
- Idioma: Inglés
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People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof....
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Cross Training Wod Bible
- Beginner Workouts in Ballistic, Bodyweight Training & Cross Training
- De: Tom Craig
- Narrado por: Millian Quinteros
- Duración: 22 m
- Versión completa
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Narración:
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Historia
Instead of jumping right into the instructions, this book will provide you first with all the necessary concepts that you need to learn in order to make the learning process a whole lot easier.
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Not worth a credit
- De Amazon Customer en 03-29-21
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Cross Training Wod Bible
- Beginner Workouts in Ballistic, Bodyweight Training & Cross Training
- Narrado por: Millian Quinteros
- Duración: 22 m
- Fecha de lanzamiento: 02-02-16
- Idioma: Inglés
- Instead of jumping right into the instructions, this book will provide you first with all the necessary concepts that you need to learn in order to make the learning process a whole lot easier....
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Why Does Grandma Run Barefoot?
- The Key to Fun Movement and Good Balance
- De: Laura Blodgett
- Narrado por: Laura Blodgett
- Duración: 2 h y 34 m
- Versión completa
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Narración:
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Historia
Are you frustrated with activities that used to be fun? Is moving getting harder for you every year? Would you enjoy having young people say they wish they had your energy? It can all begin with learning how to use your feet right again! After over 10 years of running barefoot, Laura is more active at the age of 58 than she was in her 20's. She wants to share how this is possible for you.
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Enjoyable and Informative!
- De Joy en 02-03-20
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Why Does Grandma Run Barefoot?
- The Key to Fun Movement and Good Balance
- Narrado por: Laura Blodgett
- Duración: 2 h y 34 m
- Fecha de lanzamiento: 01-25-19
- Idioma: Inglés
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Are you frustrated with activities that used to be fun? Is moving getting harder for you every year? Would you enjoy having young people say they wish they had your energy? It can all begin with learning how to use your feet right again....
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