Family Systems Theory

Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.

Who causes you stress? a member of the family, parent, or the society? They are unchangeable. However, you can alter yourself. If you read this book, you'll: Know the principles that guide how families work. Learn how to accept responsibility only for yourself. Find out how to maintain a calm presence in your family, workplace, and church. In the book, Each chapter takes a convoluted subject, family frameworks hypothesis, and makes it straightforward. It will show you how your upbringing influences your thoughts and actions, as well as how awareness and intentionality can help you discover ...

At its heart, polyvagal theory describes how the brain's unconscious sense of safety or danger impacts our emotions and behaviors. In this powerful book, pediatrician and neonatologist Marilyn R. Sanders and child psychiatrist George S. Thompson offer both a meditation on caregiving and a call to action. By attending to the lessons of polyvagal theory—that adult caregivers must be aware of children's unconscious processing of sensory information—the authors show how professionals can play a critical role in establishing a sense of safety even in the face of dangerous situations.