Mental Help Teens
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- De: Barrett Huang
- Narrado por: Bradley McLaughlin
- Duración: 3 h y 15 m
- Versión completa
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Historia
Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.
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An all inclusive DBT guide!
- De KENISHIA ELLISON en 07-12-24
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- Narrado por: Bradley McLaughlin
- Serie: Mental Health Therapy, Libro 3
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 11-07-22
- Idioma: Inglés
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....
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Teen Mental Health
- Survive Your Mood, Survive Your Emotion
- De: Emily Grace
- Narrado por: Laura Veilleux
- Duración: 3 h y 58 m
- Versión completa
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Teen Mental Health: Survive Your Mood, Survive Your Emotion, dives into the complex world of adolescence, offering a compassionate guide for navigating the wild rollercoaster of teenage emotions.
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Managing the emotional rollercoaster
- De LeslieKim en 03-05-25
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Teen Mental Health
- Survive Your Mood, Survive Your Emotion
- Narrado por: Laura Veilleux
- Duración: 3 h y 58 m
- Fecha de lanzamiento: 12-09-24
- Idioma: Inglés
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Teen Mental Health: Survive Your Mood, Survive Your Emotion, dives into the complex world of adolescence, offering a compassionate guide for navigating the wild rollercoaster of teenage emotions.
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The Only Self-Help Book You'll Ever Need
- A Comprehensive Guide to Self-Discovery and Personal Growth
- De: Emily Matthews
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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The Only Self-Help Book You'll Ever Need is your roadmap to a life of purpose, resilience, and fulfillment. This transformative guide takes you on a profound exploration of self-awareness, goal-setting, positive mindset cultivation, and emotional intelligence development. With practical strategies, empowering exercises, and inspiring anecdotes, this book equips you with the tools to unlock your full potential. Discover the art of setting intentions and goals, cultivating a positive mindset, and overcoming fears to take bold, confident actions. Navigate life's challenges with grace by ...
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The Only Self-Help Book You'll Ever Need
- A Comprehensive Guide to Self-Discovery and Personal Growth
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 01-11-24
- Idioma: Inglés
- The Only Self-Help Book You'll Ever Need is your roadmap to a life of purpose, resilience, and fulfillment. This transformative guide takes you on ...
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- De: Melanie McNally PsyD
- Narrado por: Rachel Perry
- Duración: 5 h y 3 m
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Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- Narrado por: Rachel Perry
- Duración: 5 h y 3 m
- Fecha de lanzamiento: 01-23-24
- Idioma: Inglés
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Psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways....
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- De: Lauren Muhlheim PsyD, Laura Collins Lyster-Mensh - foreword
- Narrado por: Emily Ellet
- Duración: 5 h y 6 m
- Versión completa
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Historia
When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.
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Life giving answers to a complex disorder.
- De Kiersten Olterman en 05-14-20
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- Narrado por: Emily Ellet
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 02-25-20
- Idioma: Inglés
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When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation....
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Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- De: Christine M. Benton, John S. March MD
- Narrado por: Christopher Solimene
- Duración: 14 h y 37 m
- Versión completa
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No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots - they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions.
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Narrator sounds like a robot
- De BrightEyes0514 en 11-10-20
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Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- Narrado por: Christopher Solimene
- Duración: 14 h y 37 m
- Fecha de lanzamiento: 08-29-17
- Idioma: Inglés
- No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge....
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Help Your Teenager Beat an Eating Disorder, Second Edition
- De: James Lock MD PhD, Daniel Le Grange PhD
- Narrado por: Norah Tocci
- Duración: 10 h y 22 m
- Versión completa
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Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat. Learn how to monitor your teen's eating and exercise, manage mealtimes, end weight-related power struggles, and partner successfully with health-care providers.
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Horrible reading ruins a great book
- De Rose en 03-15-19
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Help Your Teenager Beat an Eating Disorder, Second Edition
- Narrado por: Norah Tocci
- Duración: 10 h y 22 m
- Fecha de lanzamiento: 07-31-18
- Idioma: Inglés
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Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat....
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- De: Dana Mayho Taylor
- Narrado por: Ashton Haugen
- Duración: 6 h y 5 m
- Versión completa
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Historia
Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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A great book to have
- De Mirabelle Nchangnwi en 06-29-22
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrado por: Ashton Haugen
- Duración: 6 h y 5 m
- Fecha de lanzamiento: 08-16-21
- Idioma: Inglés
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- De: R Sapphire
- Narrado por: Ella Whitehead
- Duración: 3 h y 18 m
- Versión completa
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Historia
This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.
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A Lifesaver for Teens
- De D.Lynch en 03-06-24
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Narrado por: Ella Whitehead
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 11-06-23
- Idioma: Inglés
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- De: Ben Sedley
- Narrado por: Zac Katz-Stein
- Duración: 2 h y 14 m
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- Narrado por: Zac Katz-Stein
- Duración: 2 h y 14 m
- Fecha de lanzamiento: 07-30-24
- Idioma: Inglés
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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The Shyness and Social Anxiety Workbook for Teens - Second Edition
- CBT and ACT Skills to Help You Build Social Confidence
- De: Jennifer Shannon
- Narrado por: Amy Gordon
- Duración: 2 h y 31 m
- Versión completa
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The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities.
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The Shyness and Social Anxiety Workbook for Teens - Second Edition
- CBT and ACT Skills to Help You Build Social Confidence
- Narrado por: Amy Gordon
- Duración: 2 h y 31 m
- Fecha de lanzamiento: 03-15-22
- Idioma: Inglés
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The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- De: Dzung X. Vo MD FAAP
- Narrado por: Rachel Jacobs
- Duración: 6 h y 27 m
- Versión completa
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Historia
Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Narrado por: Rachel Jacobs
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 10-29-18
- Idioma: Inglés
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program designed to help manage stress and navigate volatile emotions....
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Born to Be Wild
- Why Teens Take Risks, and How We Can Help Keep Them Safe
- De: Jess Shatkin
- Narrado por: Jess Shatkin
- Duración: 8 h y 10 m
- Versión completa
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Texting while driving. Binge drinking. Bullying. Unprotected sex. There are plenty of reasons for parents to worry about getting a late-night call about their teen. But most of the advice parents and educators hear about teens is outdated and unscientific - and simply doesn't work. Acclaimed adolescent psychiatrist and educator Jess Shatkin brings more than two decades' worth of research and clinical experience to the subject, along with cutting-edge findings from brain science, evolutionary psychology, and other disciplines.
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Excellent
- De Placeholder en 07-11-18
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Born to Be Wild
- Why Teens Take Risks, and How We Can Help Keep Them Safe
- Narrado por: Jess Shatkin
- Duración: 8 h y 10 m
- Fecha de lanzamiento: 10-03-17
- Idioma: Inglés
- A groundbreaking, research-based guide that sheds new light on why young people make dangerous choices - and offers solutions that work....
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- De: Sheila Achar Josephs PhD
- Narrado por: Pam Ward
- Duración: 7 h y 27 m
- Versión completa
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This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods.
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- Narrado por: Pam Ward
- Duración: 7 h y 27 m
- Fecha de lanzamiento: 02-16-21
- Idioma: Inglés
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This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety....
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Winning with ADHD
- A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
- De: Grace Friedman, Sarah Cheyette MD, Stephen P. Hinshaw PhD
- Narrado por: Grace Friedman, Sarah Cheyette MD
- Duración: 4 h y 7 m
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Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman - along with pediatric neurologist Sarah Cheyette - offers valuable tips and tricks to help you face the unique challenges of ADHD. As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.
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Let’s be friends
- De yesenia en 04-13-22
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Winning with ADHD
- A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
- Narrado por: Grace Friedman, Sarah Cheyette MD
- Duración: 4 h y 7 m
- Fecha de lanzamiento: 10-11-19
- Idioma: Inglés
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In Winning with ADHD, you’ll learn powerful and proven-effective cognitive behavioral strategies for coping with overwhelm, staying organized, tackling assignments, exam preparation, dealing with emotions, effective communication with adults, and maintaining strong friendships....
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- De: Jennifer Shannon
- Narrado por: Amy Gordon
- Duración: 4 h y 16 m
- Versión completa
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.
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This book helped me so much
- De E Balsley en 01-19-22
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- Narrado por: Amy Gordon
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 11-24-21
- Idioma: Inglés
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....
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Self Confidence and Self Esteem: Simple Methods to Build Mental Toughness
- Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
- De: Self Help Guide
- Narrado por: Claire Hayes
- Duración: 4 h y 2 m
- Versión completa
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Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you. This audiobook contains practical advice from hundreds of scientific journals, top athletes, billionaires, and celebrities. The methods described here are scientific and actionable. By following them, you will slowly start transforming into a charisma magnet and experience a new level of success, positive emotions and opportunities.
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Great Information!!
- De Amazon Customer en 05-23-19
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Self Confidence and Self Esteem: Simple Methods to Build Mental Toughness
- Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
- Narrado por: Claire Hayes
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 05-01-19
- Idioma: Inglés
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Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- De: Rebecca Collins
- Narrado por: Joanna Lee
- Duración: 3 h y 34 m
- Versión completa
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.
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Surviving The Teenage Years
- De Rahimah Sultan en 05-10-22
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Narrado por: Joanna Lee
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 04-26-22
- Idioma: Inglés
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Being a teenager has never been more challenging....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- De: Lillian Middleton
- Narrado por: Rachael Doolen
- Duración: 5 h y 8 m
- Versión completa
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.
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Real life examples and toolkit to tame anxiety
- De Erin Garrett en 12-01-23
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Narrado por: Rachael Doolen
- Duración: 5 h y 8 m
- Fecha de lanzamiento: 07-06-23
- Idioma: Inglés
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$19.95 o 1 crédito
Sale price: US$19.95 o 1 crédito
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Little Book of Positivity for a Fabulous Teen Girl
- Quotes and Inspirations to Help Teens Life's Little Problems: Life Skills and Positive Guidance to Help You Be Happy!
- De: Katie Smile
- Narrado por: Jennifer Rathsack
- Duración: 30 m
- Versión completa
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Historia
Does your teen need a more positive outlook on how they approach certain problems in life? Are they sad and closed up in their room and need a bit of a wake up call? It really doesn't have to be the end of the world, as much they might make it seem.This book will engage the listener through life's ups and downs as a teen! We all know it's not pretty, but a sprinkle of positivity can go a long way!
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Little Book of Positivity for a Fabulous Teen Girl
- Quotes and Inspirations to Help Teens Life's Little Problems: Life Skills and Positive Guidance to Help You Be Happy!
- Narrado por: Jennifer Rathsack
- Duración: 30 m
- Fecha de lanzamiento: 06-09-21
- Idioma: Inglés
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Does your teen need a more positive outlook on how they approach certain problems in life? Are they sad and closed up in their room and need a bit of a wake up call? It really doesn't have to be the end of the world. This book will engage the listener through life's ups and downs....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$3.95 o 1 crédito
Sale price: US$3.95 o 1 crédito
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