Self Care Day

Lista de productos
    • Activate the Healing Power of Chakras with Everyday Rituals
    • De: Ambi Kavanagh
    • Narrado por: Ambi Kavanagh
    • Duración: 4 h y 51 m
    • Fecha de lanzamiento: 09-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras....

    Precio regular: US$11.25 o 1 crédito

    Sale price: US$11.25 o 1 crédito

    • A Humorous Guide to Surviving the Chaos of Everyday Life
    • De: Avery Wells
    • Narrado por: LB Neibaur
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 01-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    • De: Gill Hasson
    • Narrado por: Christine Rendel
    • Duración: 5 h y 51 m
    • Fecha de lanzamiento: 02-25-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....

    Precio regular: US$13.99 o 1 crédito

    Sale price: US$13.99 o 1 crédito

    Se incluye en la membresía Plus
    • Astrology for Health and Self-Care
    • De: Gwendolyn Rhys-Evans
    • Narrado por: Virtual Voice
    • Duración: 9 h y 22 m
    • Fecha de lanzamiento: 02-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also...

    Precio regular: US$12.99 o 1 crédito

    Sale price: US$12.99 o 1 crédito

    Se incluye en la membresía Plus
    • Holistic Healing Rituals for Every Day and Season
    • De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrado por: Sarah Kucera
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 04-16-19
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    Precio regular: US$18.12 o 1 crédito

    Sale price: US$18.12 o 1 crédito

    • A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
    • De: Tula Rhodes
    • Narrado por: Jane Ghazni
    • Duración: 5 h y 30 m
    • Fecha de lanzamiento: 03-03-23
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • 8Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Restorative Practices to Weave Through Your Workday
    • De: Ashley Davis Bush
    • Narrado por: Coleen Marlo
    • Duración: 6 h y 14 m
    • Fecha de lanzamiento: 01-31-23
    • Idioma: Inglés
    • sin calificaciones
    • For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively....

    Precio regular: US$17.49 o 1 crédito

    Sale price: US$17.49 o 1 crédito

    • Stress-Free Guide to Embrace Your Changing Body, Practice Self-Care, and Enhance Emotional Growth to Become a Confident Girl in Just 15 Minutes A Day
    • De: Innersparks
    • Narrado por: Jenni Reilly
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 01-28-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Is your daughter feeling uncertain about her changing body and emotions? Do you struggle to find the right way to talk to her about puberty without making things awkward? If so, "The Tween Girls Puberty Bible" is here to help!

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • An Empowering 30-Day Guide to Enhance Holistic Well-Being, Deepen Self-Reflection and Find Your Pathway to Inner Peace
    • De: Nonie Adams
    • Narrado por: Rachel Rogers
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 08-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Discover how just 30 days can revolutionize your self-care routine, even if you've felt overwhelmed, stressed, and stretched too thin for as long as you can remember.

    Precio regular: US$11.69 o 1 crédito

    Sale price: US$11.69 o 1 crédito

    • Simple Ways to Show Love to Yourself Every Day
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 03-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the transformative power behind Small Acts of Self-Care, a guide designed to effortlessly weave wellness into your daily life. In a world ...

    Precio regular: US$4.99 o 1 crédito

    Sale price: US$4.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
    • De: Cara Metz
    • Narrado por: Frankie Porter
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 01-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.

    Precio regular: US$14.81 o 1 crédito

    Sale price: US$14.81 o 1 crédito

    • Prioritize You, Overcome Struggle or Negativity with Inspiration, Healing, Mind and Body Empowerment and Positive Affirmations
    • De: Zalika Ames
    • Narrado por: Kristin McGriff
    • Duración: 6 h y 25 m
    • Fecha de lanzamiento: 01-12-24
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • If you’re a Black woman who’s ever felt lost in the shuffle of daily demands, "Emotional Self Care for Black Women 30 Day Journey" is the secret weapon you’ve been searching for. This isn't just an audiobook. It’s a lifeline to the self you’ve been longing to find and love....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • 9 in 1 - A Comprehensive Guide to Recovering from Toxic Relationships, Rebuilding Self-Love, and Cultivating Lasting, Fulfilling Bonds
    • De: Rita Hayes
    • Narrado por: Virtual Voice
    • Duración: 16 h y 3 m
    • Fecha de lanzamiento: 11-19-24
    • Idioma: Inglés
    • sin calificaciones
    • How to create lasting, fulfilling relationships that nourish your soul without repeating old patterns, even if you've been hurt or betrayed in the ...

    Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

    Se incluye en la membresía Plus
    • 365 Days of Self-Care for Sensitive People
    • De: Judith Orloff MD
    • Narrado por: Angela Juarez
    • Duración: 10 h y 50 m
    • Fecha de lanzamiento: 10-22-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 54 calificaciones
    • An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm....

    Precio regular: US$14.68 o 1 crédito

    Sale price: US$14.68 o 1 crédito

    • Nature-Inspired Rituals, Wisdom, and Self-Care for Every Day of the Year
    • De: Kirsty Gallagher
    • Narrado por: Kirsty Gallagher
    • Duración: 6 h y 22 m
    • Fecha de lanzamiento: 06-13-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Nurture your best self throughout the year with this enchanted guide to living in alignment with nature's cycles....

    Precio regular: US$19.49 o 1 crédito

    Sale price: US$19.49 o 1 crédito

    • A Novel
    • De: Leigh Stein
    • Narrado por: Kristen DiMercurio, Karissa Vacker, Nicole Lewis
    • Duración: 6 h y 25 m
    • Fecha de lanzamiento: 06-30-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 103 calificaciones
    • The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

    • A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    • De: Tara Stiles
    • Narrado por: Emily Woo Zeller
    • Duración: 5 h y 47 m
    • Fecha de lanzamiento: 12-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....

    Precio regular: US$18.89 o 1 crédito

    Sale price: US$18.89 o 1 crédito

  • Precio regular: US$27.29 o 1 crédito

    Sale price: US$27.29 o 1 crédito

    • A Beginner’s 30-Day Guide to Working from Home: Building Healthier Habits for Stress Relief and Better Sleep
    • De: Christal Mancari
    • Narrado por: Christal Mancari
    • Duración: 4 h y 19 m
    • Fecha de lanzamiento: 07-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • A 40-Day Devotional for Self-Care, Resilience, and Communal Flourishing
    • De: Tiffany Bluhm
    • Narrado por: Tiffany Bluhm
    • Duración: 5 h y 28 m
    • Fecha de lanzamiento: 10-22-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • These days, society tells women they can buy self-care in a store or cross it off a to-do list. In this forty-day devotional, Tiffany Bluhm invites women into a deeper, more meaningful understanding of self-care that includes faith, rest, joy, lament, collaboration, and empowerment.

    Precio regular: US$13.99 o 1 crédito

    Sale price: US$13.99 o 1 crédito