Social Anxiety Mindfulness
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- De: Alan Watts, Deepak Chopra - introduction MD
- Narrado por: John Lee
- Duración: 3 h y 47 m
- Versión completa
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Alan Watts draws on the wisdom of Eastern philosophy and religion in this timeless and classic guide to living a more fulfilling life. His central insight is more relevant now than ever: when we spend all of our time worrying about the future and lamenting the past, we are unable to enjoy the present moment—the only one we are actually able to inhabit.
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Not a good audiobook
- De Carrie LaMontagne en 10-16-23
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- Narrado por: John Lee
- Duración: 3 h y 47 m
- Fecha de lanzamiento: 05-09-23
- Idioma: Inglés
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In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- De: Logan Tindell, Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Versión completa
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Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself ...
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30 Days Without Social Media
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 59 m
- Versión completa
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Are you tired of feeling overwhelmed and distracted by social media? Do you find yourself spending hours scrolling through your feed without even realizing it? If so, it may be time to take a break and reconnect with the world around you. Introducing 30 Days Without Social Media, a mindfulness workbook designed to help you break free from the grips of social media addiction. Over the course of 30 days, you'll learn practical mindfulness techniques and strategies to help you reduce your dependence on social media and regain control of your time and attention. Each day, you'll be guided ...
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30 Days Without Social Media
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 59 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you tired of feeling overwhelmed and distracted by social media? Do you find yourself spending hours scrolling through your feed without even ...
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30 Days to Overcome Loneliness
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Versión completa
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Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings. This mindfulness workbook is designed to guide you through a 30-day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and self-reflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them. Each day, you'll be presented ...
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30 Days to Overcome Loneliness
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 ...
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The Social Anxiety (CBT) workbook for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
- De: Marcee A Martin
- Narrado por: Esther Woodward
- Duración: 3 h y 26 m
- Versión completa
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love. You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.
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no more worries
- De Anonymous User en 07-03-24
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The Social Anxiety (CBT) workbook for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
- Narrado por: Esther Woodward
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 04-21-23
- Idioma: Inglés
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.
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Bedtime Stories for Anxiety Free Kids
- Pirates, Fairies, Monster Trucks, and Time Travelers Teach Children Self-Care, Confidence, Mindfulness, and Positive Affirmations While They Drift Off to Sleep
- De: Beth Camby
- Narrado por: Kaci Flaugher
- Duración: 3 h y 3 m
- Versión completa
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This audiobook is an enchanting collection where young minds not only indulge in delightful tales but also gather vital tools to conquer anxiety, practice mindfulness, and nurture self-belief. Each narrative entwines a unique charm, subtly imparting invaluable life lessons for kids to carry through their formative years.
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Imaginative Empowerment Every Night
- De MW en 01-13-24
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Bedtime Stories for Anxiety Free Kids
- Pirates, Fairies, Monster Trucks, and Time Travelers Teach Children Self-Care, Confidence, Mindfulness, and Positive Affirmations While They Drift Off to Sleep
- Narrado por: Kaci Flaugher
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 12-05-23
- Idioma: Inglés
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This audiobook is an enchanting collection where young minds not only indulge in delightful tales but also gather vital tools to conquer anxiety, practice mindfulness, and nurture self-belief....
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- De: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrado por: Tristan Morris
- Duración: 5 h y 53 m
- Versión completa
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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good book by a real expert.
- De Gerald Harris en 07-18-23
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrado por: Tristan Morris
- Duración: 5 h y 53 m
- Fecha de lanzamiento: 07-18-23
- Idioma: Inglés
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f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....
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30 Days to a Better Dating Experience
- A Mindfulness Program with a Touch of Humor
- De: Logan Tindell, Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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Historia
Are you tired of feeling stuck in the same old dating patterns? Do you want to cultivate a more mindful, intentional approach to your dating life? Look no further than 30 Days to a Better Dating Experience. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your dating life and find greater happiness and fulfillment in your relationships. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...
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30 Days to a Better Dating Experience
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Are you tired of feeling stuck in the same old dating patterns? Do you want to cultivate a more mindful, intentional approach to your dating life? ...
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Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- De: Derick Howell
- Narrado por: John-Michael Jalonen
- Duración: 3 h y 18 m
- Versión completa
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Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good. The issue is that social anxiety is physically and emotionally draining. You may spend days and weeks worrying about an awkward situation, and all that stress is taking a physical toll on your body. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections. It's time to take action - otherwise, your social anxiety will continue robbing you of personal happiness and life-changing career opportunities.
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Gave me hope
- De Ryan Mill en 12-07-20
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Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- Narrado por: John-Michael Jalonen
- Serie: Anxiety Management Techniques
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 11-06-20
- Idioma: Inglés
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Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- De: Michelle Galler
- Narrado por: Jennifer Groberg
- Duración: 3 h y 25 m
- Versión completa
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Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Genuinely helpful
- De Stephanie en 03-10-18
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- Narrado por: Jennifer Groberg
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 03-07-18
- Idioma: Inglés
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Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life....
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Notes on a Nervous Planet
- De: Matt Haig
- Narrado por: Matt Haig
- Duración: 5 h y 14 m
- Versión completa
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The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial, and technological "advancements" that have created the world we now live in can actually hinder our happiness.
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Well intentioned but anxiety provoking
- De Jen Si en 12-01-19
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Notes on a Nervous Planet
- Narrado por: Matt Haig
- Duración: 5 h y 14 m
- Fecha de lanzamiento: 01-29-19
- Idioma: Inglés
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A follow-up to Matt Haig's internationally best-selling memoir Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life....
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Rumple Buttercup
- A Story of Bananas, Belonging, and Being Yourself
- De: Matthew Gray Gubler
- Narrado por: Matthew Gray Gubler
- Duración: 12 m
- Versión completa
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Rumple Buttercup has five crooked teeth, three strands of hair, green skin, and his left foot is slightly bigger than his right. He is weird. Join him and Candy Corn Carl (his imaginary friend made of trash) as they learn the joy of individuality as well as the magic of belonging.
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Beautiful story
- De Tabitha Reilly en 04-24-19
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Rumple Buttercup
- A Story of Bananas, Belonging, and Being Yourself
- Narrado por: Matthew Gray Gubler
- Duración: 12 m
- Fecha de lanzamiento: 04-02-19
- Idioma: Inglés
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Rumple Buttercup has five crooked teeth, three strands of hair, green skin, and his left foot is slightly bigger than his right. He is weird. Join him and Candy Corn Carl (his imaginary friend made of trash) as they learn the joy of individuality as well as the magic of belonging....
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The Complete Hypnosis 6 in 1 Guide
- Hypnotherapy for Self-Esteem, Procrastination, Social Anxiety, Positivity, Mindfulness, Weight Loss and Deep Sleep
- De: Hypnosis and Meditation A. Academy
- Narrado por: Whitney Ann Jenkins
- Duración: 7 h y 5 m
- Versión completa
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Would you like to live a more serene and fulfilling life? This complete self-hypnosis audiobook will awaken your hidden powers and help you along this new path. Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits.
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Don't buy this if you want to sleep more than 30 m
- De Ms. Linda L. T en 04-05-21
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The Complete Hypnosis 6 in 1 Guide
- Hypnotherapy for Self-Esteem, Procrastination, Social Anxiety, Positivity, Mindfulness, Weight Loss and Deep Sleep
- Narrado por: Whitney Ann Jenkins
- Duración: 7 h y 5 m
- Fecha de lanzamiento: 07-23-20
- Idioma: Inglés
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Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits....
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Social Anxiety
- Learn How to Deal with Social Situations Without Panic Attacks or Shyness - Boost your Confidence, Improve Your Relationships (The Self-Confidence Bible, Book 1)
- De: Mark Taff
- Narrado por: Jason Kasow
- Duración: 3 h y 17 m
- Versión completa
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If you’ve ever struggled with overwhelming feelings of distress or worry or worse in social situations, you could very well have social anxiety. This book details exactly what social anxiety is and invites readers to explore the symptoms and potential causes, and more importantly, lays out a solid plan to help you beat the anxiety and its accompanying symptoms for good.
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it's already
- De Jason Bourne en 04-11-24
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Social Anxiety
- Learn How to Deal with Social Situations Without Panic Attacks or Shyness - Boost your Confidence, Improve Your Relationships (The Self-Confidence Bible, Book 1)
- Narrado por: Jason Kasow
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 01-31-20
- Idioma: Inglés
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This book details exactly what social anxiety is, invites you to explore the symptoms and potential causes, and lays out a solid plan to help you beat the anxiety and its accompanying symptoms for good....
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- De: Hattie C. Cooper, Kyle MacDonald - foreword
- Narrado por: Amy Melissa Bentley
- Duración: 5 h y 50 m
- Versión completa
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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ok
- De Alejandro A. en 05-10-23
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrado por: Amy Melissa Bentley
- Duración: 5 h y 50 m
- Fecha de lanzamiento: 01-29-19
- Idioma: Inglés
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....
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Social Anxiety
- Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in All Social Situations
- De: Angel Greene
- Narrado por: Martin James
- Duración: 4 h y 18 m
- Versión completa
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Historia
Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together", without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life.
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Didn't help me at all :(
- De Coffee please en 07-29-16
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Social Anxiety
- Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in All Social Situations
- Narrado por: Martin James
- Duración: 4 h y 18 m
- Fecha de lanzamiento: 07-12-16
- Idioma: Inglés
- Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together"....
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- De: Jennifer McDonagh
- Narrado por: Diana H Hernandez
- Duración: 3 h y 34 m
- Versión completa
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Historia
This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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Amazing book
- De Zuzana Salcakova en 01-31-22
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrado por: Diana H Hernandez
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 12-13-18
- Idioma: Inglés
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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Overcome Social Anxiety
- How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
- De: Brené Mindful
- Narrado por: Eva H
- Duración: 3 h y 4 m
- Versión completa
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General
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Narración:
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Historia
Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.
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Importance of being successful in socially.
- De Brian Anderson en 01-29-20
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Overcome Social Anxiety
- How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
- Narrado por: Eva H
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 01-10-20
- Idioma: Inglés
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Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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The Social Anxiety and Shyness Solution
- Learn How to Be Yourself and Talk to Anyone by Improving Your People & Conversation Skills to Influence & Win Friends It's OK Not to Be Nice
- De: Dean J. Arquette
- Narrado por: Hugh Elmaleh
- Duración: 3 h y 40 m
- Versión completa
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General
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Narración:
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Historia
Social anxiety and shyness are a problem for many. With so much technology, it’s like we forget how to talk or interact with another face to face. Think back to the last time you considered approaching someone, but for some reason you didn’t. Even though you had something to say, you just couldn’t bring yourself to speak those words.
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This is something that really works
- De Jada P Bryant en 05-25-19
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The Social Anxiety and Shyness Solution
- Learn How to Be Yourself and Talk to Anyone by Improving Your People & Conversation Skills to Influence & Win Friends It's OK Not to Be Nice
- Narrado por: Hugh Elmaleh
- Duración: 3 h y 40 m
- Fecha de lanzamiento: 05-10-19
- Idioma: Inglés
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Imagine you could be more social without all of that fear and anxiety holding you back. How would your life change? Would you have more friends? Better relationships? Listen to find out more....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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Social Anxiety
- How to Overcome Anxiety, Depression, and Panic Attacks. Improve Your Social Skills and Establish Healthy Relationships with a CBT Method to Boost Your Self-Esteem and Self-Confidence
- De: Barry Johnson
- Narrado por: Chuch Stanley
- Duración: 3 h y 56 m
- Versión completa
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General
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Narración:
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Historia
Social anxiety can lead to a lack of confidence and a belief that you’re inept in social groups, whether those involve relatives, friends, or colleagues. Within the last decade, this problem has been diagnosed as a possible root cause for various issues like depression and suicidal thoughts. This is likely linked to the fact people suffering from this problem often disengage themselves from social settings.
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Social Anxiety
- How to Overcome Anxiety, Depression, and Panic Attacks. Improve Your Social Skills and Establish Healthy Relationships with a CBT Method to Boost Your Self-Esteem and Self-Confidence
- Narrado por: Chuch Stanley
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 09-22-20
- Idioma: Inglés
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Social anxiety can lead to a lack of confidence and a belief that you’re inept in social groups, whether those involve relatives, friends, or colleagues....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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