Yoga Bible
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The Yoga Bible for Beginners
- 30 Essential Poses for Better Health, Stress Relief and Weight Loss
- De: Charice Kiernan
- Narrado por: Graham Anderson
- Duración: 2 h y 50 m
- Versión completa
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Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga can normalize levels of the stress hormone cortisol.
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beginner's poses
- De The Fair Critic en 12-21-17
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The Yoga Bible for Beginners
- 30 Essential Poses for Better Health, Stress Relief and Weight Loss
- Narrado por: Graham Anderson
- Duración: 2 h y 50 m
- Fecha de lanzamiento: 10-17-17
- Idioma: Inglés
- Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place....
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Somatic Therapy Bible
- How to Find Peace in Body and Mind with Simple Tools to Heal from Trauma, Build Emotional Strength, and Discover Yourself Again
- De: Lucinda Rowen
- Narrado por: Virtual Voice
- Duración: 4 h y 47 m
- Versión completa
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Narración:
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Historia
Are you struggling with chronic pain or anxiety and looking for a holistic approach that not only addresses your symptoms but also the emotional roots of your discomfort? Do you feel disconnected from your body, battling discomfort, or overwhelmed by stress? Have traditional methods left you feeling unsatisfied or even more confused about how to heal? It's not your fault. Many wellness approaches can be too rigid, too generic, or simply miss the mark when it comes to integrating the complex connection between mind and body. 🌱 Discover How Somatic Therapy Can Revolutionize Your Approach ...
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Somatic Therapy Bible
- How to Find Peace in Body and Mind with Simple Tools to Heal from Trauma, Build Emotional Strength, and Discover Yourself Again
- Narrado por: Virtual Voice
- Duración: 4 h y 47 m
- Fecha de lanzamiento: 05-07-24
- Idioma: Inglés
- Are you struggling with chronic pain or anxiety and looking for a holistic approach that not only addresses your symptoms but also the emotional ...
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- De: Emily Oddo
- Narrado por: Sarah DaMetz
- Duración: 3 h y 1 m
- Versión completa
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Historia
This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
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This audio book is really awesome!
- De Shaneka J. Lucas en 11-03-19
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- Narrado por: Sarah DaMetz
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 11-02-18
- Idioma: Inglés
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This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- De: Sophie J. Harris
- Narrado por: Jane McCormack, Pat Dynowska
- Duración: 14 h y 45 m
- Versión completa
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Historia
Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Narrado por: Jane McCormack, Pat Dynowska
- Duración: 14 h y 45 m
- Fecha de lanzamiento: 06-23-21
- Idioma: Inglés
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life....
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Intenta nuevamentePrecio regular: US$24.95 o 1 crédito
Sale price: US$24.95 o 1 crédito
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Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- De: Raquel Peg
- Narrado por: Jolie Holland
- Duración: 5 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.
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Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- Narrado por: Jolie Holland
- Duración: 5 h y 5 m
- Fecha de lanzamiento: 06-03-20
- Idioma: Inglés
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Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. Then I discovered the amazing world of practical meditation....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Intenta nuevamentePrecio regular: US$19.95 o 1 crédito
Sale price: US$19.95 o 1 crédito
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